Welcome To YourWelcome To YourWellness Evaluation

My role is to help people become more aware of their:

• Body Composition• Nutrition and Diet Nutrition and Diet• Health & Well-Being

What is Wellness?“The condition of good physical and

mental health, especially when maintained by proper diet, exercise

d h bit ”and habits” American Heritage Dictionary

“Its about looking better, feeling better and staying healthier

for longer” Mark Hughes - Founder of

Herbalife

“Wellness is about waking up every i d h i h timorning and having enough time,

energy and freedom to live the life you want”

Unknown AuthorU o u o

3 Keys To Optimum Nutrition

Balanced Nutrition

Water

Exercise

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et S

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Die

Da

Body Fat Test

Lean Protein Estimator

Body Mass Index Guide

Below 18.5 = LOW18 5 t 24 9 HEALTHY18.5 to 24.9 = HEALTHY25 to 29.9 = OVER WEIGHTOver 30 = OBESEOver 40 = SEVERELY OBESEOver 40 = SEVERELY OBESE

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t %B

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Waist to Hip RatioWaist to hip ratio =

Waist measurement divided by Hip measurement

• Women : Score above 0.8 higher = Risk

• Men: Score above 0.95 = Higher Risk

Why It’s Important?Inter abdominal fat carriedInter-abdominal fat carried around the middle = greater risk of heart disease because the organs (including liver) are surrounded by fat and the li iliver receives a constant supply of fat-rich blood which it turns into cholesterol which gets pumped straight to the heart!which gets pumped straight to the heart!

So Let’s Summarise

• Your Wellness goals

• Your current Daily Diet

• Body AnalysisBMI (Body Mass Index)- BMI (Body Mass Index)

- Body Fat %

Now, lets look at how we can improve things and help youimprove things and help you achieve your Wellness Goals

Herbalife International

• Founded in 1980

• Represented, tested and approved in 65 countries

• Pioneers in nutrition and weight control

• Over 40 million customers worldwide

• 2007 over $3.5 billion in Sales

• Quoted on NYSE

Building The Brand

CEO Michael JohnsonEx President of Disney International Inc – builtInternational Inc. built the Disney brand into a

household name!

Now Michael is doing the same for Herbalife!

World Class Dr’s• Research & Development

headed up by Dr David Heber: Founding member of the School of Humanof the School of Human Nutrition UCLA.

• Nobel Prize Winner Dr Louis Ignarro

Dr. David Heber

Dr Louis Ignarro. 1998 Nobel Prize for his work on Cardio Vascular Disease

• A Nutritional Advisory Board comprising: World renowned Scientists, Researchers and Nutritionists.

Dr. Louis Ignarro

Dr. Luigi Gratton

Dr. Ralph Rogers

Why The Body NeedsGood Daily Nutrition

• Our bodies are made up of 100 trillion cells.

• These require 114 nutrients to work properly

N t i t b k i t t i• Nutrients are broken into two main groups:

1. Nutrients for Energy2. Nutrients for Creation & Repair of cells

What Our Body DoesyWith Daily Nutrition

ENERGYCREATE &

REPAIR CELLS

DAY TIME NIGHT TIME

Fats – Carbs – Proteins Nutrients

BREAKFAST?

Body Fat Test

Our body wakes up in the morning and demands 114 nutrients. . .

. . . and what do we give it?

SUGAR! or

NOTHING!NOTHING!

Popular Breakfast

In the morning, simple carbohydrates (sugary refined cereals, white bread,toast etc) cause an immediate surge in blood sugar, resulting in a substantial release of insulin The insulin removes

Carbohydrate-based Breakfast...

release of insulin. The insulin removes most of the sugar from our blood, turningany excess into fat. This decreased level of blood sugar results in further cravings for carbohydrates.

When we skip breakfast, blood sugar drops below the normal level , leading

Skipping Breakfast...p , g p , g

to cravings and a drop in energy. Cravings usually mean we revert to snacking on simple carbohydrates, causing the same problem as a Carb based breakfast!based breakfast!

This cycle constitutes one of the major reasons for:

Weight Gain (as fat is stored)– Weight-Gain (as fat is stored)

– Increased risk of Type 2 Diabetes

– High Blood Pressure / High Cholesterol

– Heart Disease & other health conditions

Ideal BreakfastA balanced breakfast supplies our body with vital nutrientsand energy without increasing blood sugar and insulin levels. It also helps to avoid dependence on carbs during the day.

A healthy breakfast ensures that appetite stays under control, cravings for carbs diminish and our body uses its fat stores for energy, promoting healthy weight loss.

• Rehydration – The body loses a lot of fluid at night

• Restore Energy – and sustain it!

Balanced Healthy Breakfast...

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• Vital Nutrients (inc. Protein) – allowing the body to function correctly and perform at its best

• Healthy Blood-Sugar levels throughout the day without Blood Sugar spikes and damaging insulin surgesBlood-Sugar spikes and damaging insulin surges.

Ideal Breakfast

The No.1 Ideal Breakfast Worldwide!

1. A Big Glass of Water – 500ml1. A Big Glass of Water 500ml

2. A mug of Herbal Beverage

3. Formula 1 – Nutritious Shake

4. Formula 2 – High-grade Multi-Vitamin & Mineral& Mineral

Immediate Results. . . • Increased Energy & Vitality • Appetite control • Better digestionBetter digestion• Improved sleep• Feeling of “Well-Being”

I d d• Improved mood• Weight improvement• Better Size and Shape

For Quicker Results. . . Have Twice A Dayy1 x IDEAL BREAKFAST

+ 1 x IDEAL LUNCH

+HEALTHY EVENING MEAL OF

YOUR CHOICE