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HEALTHY FOODS

HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples

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Page 1: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples

HEALTHY FOODS

Page 2: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples

Vegetables Asparagus

Avocados

Beets

Bell peppers

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Collard greens

Fruits Apples

Apricots

Bananas

Blueberries

Cantaloupe

Cranberries

Figs

Grapefruit

Grapes

Kiwifruit

Lemon/Limes

Oranges

Papaya

Page 3: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples

Nuts, Seeds & Oils

Almonds

Cashews

Flaxseeds

Olive oil, extra virgin

Peanuts

Pumpkin seeds

Sesame seeds

Sunflower seeds

Walnuts

Grains

Barley

Brown rice

Buckwheat

Corn

Millet

Oats

Quinoa

Rye

Spelt

Whole wheat

Eggs & Low-Fat Dairy

Cheese, low-fat

Eggs

Milk, 2%, cow's

Milk, goat

Yogurt

Page 4: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples

Seafood

Cod

Halibut

Salmon

Sardines

Scallops

Shrimp

Tuna

Beans & Legumes

Black beans

Dried peas

Garbanzo beans (chickpeas)

Kidney beans

Lentils

Lima beans

Miso

Navy beans

Pinto beans

Soybeans

Tempeh

Tofu

Poultry & Lean Meats

Beef, lean organic

Calf's liver

Chicken

Lamb

Turkey

Venison

Page 6: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples
Page 7: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples
Page 8: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples

AND NOW THE GOOD STUFF

Page 9: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples
Page 10: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples

Never far away from the “gggggoooooooddd stuff”

Page 11: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples

Calories??

Page 12: HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples

Let’s check it out

• http://www.youtube.com/watch?v=0GXbm-iV9EA

• http://www.youtube.com/watch?v=aDY3smfNpgo&feature=related

• http://www.youtube.com/watch?v=6Lh6SWUqWOc