Healthy way of life

Quiz

15 QuestionsHealthy Way of Life

1 2 3 4 5

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11 12 13 14 15

1. Choose the best answer!How often should you eat a day?

a. Once is enough if you want to be slim

b. As many times as you wish

c. As quickly as possible if you want to be chubby

d. Four and five times and small portions

2. Create your own food pyramid with the help of the pictures!

3. What is missing from the bottom of the food pyramid? And complete it with the suitable words.

4. Listen to this piece of music and plan a 1 minute long sport activity,

which helps to reduce fat! You have 3 minutes to desing. All members should perform it.Measure your heart rate (pulse)

and respiration rate (breath) per minute

5. Test the beverages! Find the healthiest drink!

6. Test the sweeteners! Find the healthiest and explain why you would use that!

7. How many percent of protein does a healthy diet contain?

a. 15-20

b.40-45

c. 60-65

8. What does the BMI index show?

What does the abbreviation mean?

Body Mass Index

Calculate the BMI of your group!

9. Collect health risks

10. How long does it take to burn off a Big Mac?

A Big Mac has 540 calories

To burn that off you could do: 10 minutes of walking, 11 minutes of jogging, 55 minutes of swimming, 82 minutes of cycling.

11. Look at the following pictures. Which food is the healthiest? Which is rich in vitamines?

protein

12. Activity time

daily physical activity

13. Activity time

food pyramid

14. Activity time

reduce fat

15. Activity time

protein