www.frankfortymca.orgFRANKFORT YMCA

Registration Begins:Members - June 22Non-Members - June 24

HELPING OUR COMMUNITY REACH ITS FULLEST POTENTIAL

July 6 - August 30SUMMER 2015

WELCOME

Management TeamDOWNTOWN 502-227-9637Keith Gallagher.......................................................................................................Executive Director - kgallagher@frankfortymca.orgBrent Wallace...........................................................................................Associate Executive Director - bwallace@frankfortymca.orgMelissa Bondurant....................................................................................Senior Program Director - mbondurant@frankfortymca.orgSabrina Metcalf..............................................................................................................Aquatics Director - sjames@frankfortymca.orgJimmy Shearer.......................................................................................................Maintenance Director - jshearer@frankfortymca.org

PREVENTION PARK 502-875-9276Sunshine Stacy............................................................................................Associate Executive Director - sstacy@frankfortymca.orgTyler Carter......................................................................................................Director of Healthy Living - tcarter@frankfortymca.org

CRAYON CLUB 502-695-8810Emily Paul.......................................................................................................Associate Executive Director - epaul@frankfortymca.org

Mission StatementTo put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Facility HoursDowntown & Prevention ParkMonday-Friday: 5:30am-9pmSaturday: 8am-7pmSunday: 12pm-6pm

LocationsDowntown Branch402 West Broadway Street502-227-9637

Prevention Park Branch77 C. Michael Davenport Blvd.502-875-9276

Crayon Club142 Laneview Drive502-695-8810

Session Dates:4 Week Session A: July 6 - Aug. 24 Week Session B: Aug. 3 - Aug. 308 Week Session I: July 6 - Aug. 30

Kids CornerKids Corner is a babysitting service for members while in our facility. Ages 3 months-12 yrs. 2 hour maximum usage per visit. Prevention Park only.

Prevention Park Kids Corner HoursMornings: Monday-Saturday 8am-12pmAfternoons: Monday - Friday 4-7:30pm

Holiday Hours:July 4: Closed

Membership PricingMembers have access to both the Downtown and Prevention Park facilities with their YMCA membership! Membership rates are subject to change pending on YMCA Board of Directors approval. Reciprocity members have access to both Frankfort facilities and Beaumont, High Street and North Family YMCA in Lexington, KY.

Membership Type Entry Fee Monthly RateYouth $16 $16Teen/College $26 $26Adult $46 $46Family $67 $67Senior $42 $42Silver Sneakers $0 $0 (Paid by participating insurance plans)

Reciprocity Membership: Includes Frankfort and Lexington YMCA’sMembership Type Entry Fee Monthly RateAdult $46 $56Family $67 $82.50Senior $42 $48

Membership TypesYouth (up to 12) - Membership privileges include the use of all facilities with supervision except adult locker and fitness rooms. Youth ages 10-12 may utilize the fitness area with supervision after completing a fitness assessment and equipment orientation. All youth members must be accompanied by a member at least 16 yrs of age while in facility.Teen (13 to 17) - Teen membership includes use of youth locker rooms and all facilities open to members. Member has access in all areas except adult locker rooms (downtown only). Members may use the facility without adult supervision.Adult (18+) - Membership privileges include use of all facilities open to members.Family - Family memberships include two adults, any dependents under the age of 18, and full-time college students residing in the same household (must present current class schedule). Membership privileges include use of all facilities open to members. Family members under 13 must follow youth membership guidelines.College Student - Must be a full-time college student and present a copy of current class schedule each semester excluding summer. Membership privileges include use of all facilities open to members.Senior (60+) - Membership privileges include use of all facilities open to members.Silver Sneakers- Membership privileges include use of all facilities open to members. This membership type comes at no cost to the member, but must be qualified through a participating insurance plan. See front desk for more information.

Financial AssistanceFinancial assistance is available to those who apply and qualify. Applications are available at each location. Contact Valarie Gano for more information at 502-875-9276 ext.106 or vgano@frankfortymca.org.

With the Y, you’re not just a member of a facility; you’re part of a cause. With a shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your membership gives you and your community the opportunity to learn, grow, and thrive. We are a community with an everyday mission to helping you achieve a balance of spirit, mind, and body. We do that by en-couraging good health and fostering connections with new and old friends through sports, fun, and shared interests.We want members of all ages to utilize our facilities; however, we do require any member under the age of 13 to have a mem-ber with them who is at least 16 years of age.

Membership InformationFor questions regarding your future or current YMCA membership, please contact the front desk of any Frankfort YMCA location. Our Membership Service Associates will be happy to assist!

Billing QuestionsFor questions regarding your billing statement or to update your current payment method, please contact Sunshine Stacy at 502-875-9276 ext. 102 or sstacy@frankfortymca.org. For your financial security, please do not email any personal bank or credit card information.

YMCA Policies and Procedures

Member in Good Standing:To register for membership or programs, make changes to an account or apply for financial assistance, the membership orparticipant account must have a $0 balance in order to process the request.

Registration Deadline:All Frankfort YMCA programs require pre-registration. Registration deadlines are established to allow our staff ample time to prepare rosters, coordinate instructors/coaches, and order supplies. For programs that do not list registration deadlines, the Friday before the class begins is the last day to register. Registration is taken on a first come first serve basis. Programs may be cancelled if the minimum participant requirements are not met by the deadline date. Programs may fill up before the deadline. In such cases, participants may choose to sign up on the wait list. Signing up on the wait list does not guarantee a place in a program but will enable directors to see the extra demand.

Refund Policy:The Frankfort YMCA will provide refunds or system credits:• If a member or participant is registered for a program that is cancelled due to enrollment or other departmental reasons.• If a member or participant withdraws from a program BEFORE the first class through a written request submitted to the appropriate department. All program refunds will be given less a $5 administrative fee. All sports league refunds will be given less a $15 administrative fee.• If a member or participant becomes ill or injured and must withdraw from a program. A doctor’s written excuse is required and a refund will be issued on a pro-rated basis. • If a member becomes ill or injured and must terminate their membership that has been paid in advance. A doctor’s written excuse is required and a refund will be issued on a pro-rated basis.

Entry FeeAn entry fee is the activation charge to all new membership accounts and all renewing membership accounts that have been inactive longer than 3 months. Entry fees are allocated to the general maintenance fund, which is used to maintain, upgrade and purchase fitness equipment and needed supplies throughout the building.

Hold PolicyYour membership to the Frankfort YMCA may be placed on hold for up to 3 months per calendar year. Membership holds coincide with your billing cycle. When a membership hold is released, your account will resume its regular billing activity. If you chose to release the hold early, a prorated membership fee may be assessed. Hold Forms are available at the front desk of both Frankfort YMCA facilities. Requests must be completed by the primary member on account at least 10 days prior to draft or invoice dates of month(s) being placed on hold. Ask a front desk staff if you need assistance.

Cancellation PolicyYour membership to the Frankfort YMCA is an ongoing membership with automatic drafting or invoicing. In order to cancel your membership, the primary member on the membership account must completely fill out the Cancellation Form. Cancellations must be completed at least 10 days prior to your next draft or invoice date. Ask a front desk staff if you need assistance.

Guest PassesEach membership unit is allowed 5 guest passes per calendar year (January-December). A membership unit is the type of membership, such as Adult, Family, Senior, etc. For example, an Adult membership has 5 guest passes per year, and a Family membership has 5 guest passes per year for their account (not for each member on the account).

Y AwayY Away allows current members of other YMCA associations to access our YMCA. The Frankfort Y allows 2 free visits per month using Y Away, and charges $5 per visit after the initial 2 free visits have been used. Frankfort YMCA members may check with other YMCA’s about their Y Away policies.

Tobacco-Free Campus:The YMCA is committed to providing a tobacco-free, safe, and healthy environment for our members, participants, and employees. The use of tobacco or tobacco-like products (i.e. e-cigarettes) is not permitted on any of the YMCA premises, including the Prevention Park T-Ball fields.

Pool Rules• Certified lifeguards will be on duty at all times. Patrons who do not follow pool rules will be disciplined based on the severity of the action. • An adult must accompany children under the age of 10 in the pool area at all times.• Children 6 years and younger must be within arm’s reach of an adult who is also in the water.• For the health and well-being of all our members, children who are not potty-trained must wear a swim diaper. Fecal contamination can cause the pool to be closed for 2 to 6 hours. • Swimming in the deep end of the pool is permitted once a patron has completed the swim test.• Proper swim attire must be worn. No cut-off jeans. White t-shirts are permitted. • Wet swimsuits are not to be worn in the gym facilities or on any equipment. • Persons with contagious conditions, open wounds, sores, infections, or fungal diseases are not allowed in the pool or pool area. • Running, pushing, shoving, boisterous and rough play is prohibited.• Any person suspected of being under the influence of alcohol and/or controlled substances will be asked to leave the facility. • Jumping is permitted. Always look before you jump, jump feet first, and straight out from the wall.• Diving is only permitted in water that is 5½ feet deep.• Spitting, spouting water, or blowing nose into the water is prohibited.• The lifeguard must approve any floatation device. Non-swimmers may wear a United States Coast Guard approved lifejacket. Inflatables are not permitted for non-swimmers. • A chair lift is available for ease of access into the pool. • Hanging onto the lane lines is not allowed.

Storm Policy:The pool will be closed in the event of an electrical storm in the area. This closure is for the safety of our members. The Frankfort YMCA follows the National Lightning Safety Institutes guidelines for weather issues: There will be a 30 minute waiting period from the last sign of lightning or sound of thunder. If a storm occurs during a scheduled swim lesson time, the Aquatics director will notify participants of make-up possibilities.

Prevention Park Indoor Walking Track:The Prevention Park indoor walking track, which is available for use during our regular business hours, is 1/20 of a mile.

Racquetball Court Reservation (Downtown Only)Due to the high volume of our racquetball courts, we ask our members to reserve the racquetball court prior to usage. Reservations may be made in person on the reservation sheet, or by phone. May only be made on day of usage.

Towel Service (Downtown Only)The Downtown YMCA offers a complimentary towel service to our members and guests. Towels may be borrowed from the service counter and returned in the linen return bins located in the men’s locker room and hallway next to service counter.

Locker RoomsLocker rooms may only be utilized by the specified gender of the locker room. For instance, a young boy may not be accompa-nied by a woman into the girl’s/women’s locker room, and vice versa. Family changing cabanas are available on the pool deck.Downtown Only- Only those who are 18+ years of age may utilize the Adult Locker Rooms.

Surveillance (Downtown Only)For safety and security purposes, the Frankfort YMCA has video surveillance throughout the DT facility and parking lot.

YMCA Policies and Procedures

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

Swim, Sports & PlayThe Frankfort YMCA offers a variety of sports programs for toddlers through adults. League dates, rules, registration forms, and other details can be found on the sports specific pages at www.frankfortymca.org. For more information, contact the Program Office at 502-227-9637 ext. 105.

Fall Soccer League (Ages 3-18 Years)Little Kickers Members- $40 Non-Members- $55U6 to U14 Members- $60 Non-Members- $85Our recreational soccer league is designed to teach the fundamentals of soccer and promote sportsmanship in a game setting. League options are: Little Kickers, U6, U8, U10, U12 and U14. Registration will run until July 31. Little Kickers meets once a week for an hour for a total of 8 weeks (Monday evenings). U6 and U8 have one practice per week for an hour, and U10 and higher have two one hour practices per week. Games will be played on Saturdays at Lakeview Park (LK through U10) or Capitol View Park (U12 through U14) from late August to end of October. More information will be posted on the soccer page at www.frankfortymca.org.

Junior Golf (Ages 5-13 Years)Members- $60 Non-Members- $85The Frankfort YMCA has partnered with Lakeview Park to offer a junior golf class. The program will teach kids fundamental golf skills along with core character values. Classes are offered once a week for 8 weeks and will be held at the Lakeview Park Golf course. Ages will be split as needed. Tuesday 5:30-6:30pm

GYMNASTICS (Ages 18 Months-18 Years)The Frankfort YMCA offers year round basic gymnastics and tumbling instruction for girls and boys ages 18 months through 18 years. Classes are offered once a week for 8 weeks and are held in the upstairs Sullivan gym at the Downtown YMCA.

Tiny Tumblers (Ages 18 Months-3 Years)Members- $40 Non-Members- $55Toddlers will climb, slide, jump, roll, balance, and crawl in this introductory gymnastics and tumbling class. Parent participation is required. Monday 5:15-5:45pmSaturday 10:00-10:30am

Preschool Gymnastics (Ages 3-5 Years)Members- $45 Non-Members- $65This class teaches balance, coordination, flexibility, and intro tumbling and gymnastics skills in a fun, age appropriate environment. Preschoolers will learn basic movements and beginning tumbling including rolls, jumps, handstands, bar and balance beam skills. Monday 5:45-6:30pmThursday 5:15-6:00pmSaturday 10:30-11:15am Sunday 1:30-2:15pm

Basic Gymnastics (Ages 6-12 Years)Members- $60 Non-Members- $85This is a beginner level class that will introduce children to basic gymnastics and tumbling skills. Children will learn stretching exercises, rolls, jumps, splits, cartwheels, handstands, bridges, backbends, walkovers, and basic bar, balance beam and vault skills. Monday 6:30-7:30pmThursday 6:00-7:00pmSaturday 11:15am-12:15pm Sunday 1:30-2:30pm

Intermediate Gymnastics (Ages 6-12 Years)Members- $60 Non-Members- $85This class is for students with basic gymnastics experience. Fundamental skills will be perfected and more difficult skills will be introduced. Students will learn a round-off, front handspring, toe touches, bridge kick-over, and starting back handsprings. Bar, beam, and vault skills will continue to be developed. Monday 6:30-7:30pmThursday 7:00-8:00pmSaturday 11:15am-12:15pm Sunday 2:30-3:30pm

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

Gymnastics for Boys (Ages 6-12 Years)Members- $60 Non-Members- $85Did you know balance and coordination helps with other sports too? Tumble, learn skills on the different gymnastics equipment, and have fun in a boys’ only class.Thursday 6:00-7:00pm

Back Handspring Training (Ages 8-18 Years)Members- $60 Non-Members- $85This class will help students learn techniques and skills need-ed to perform a back handspring. Participants will perfect moves that assist with back handsprings (such as bridges, back bends, handstands, and strength training exercises) and will learn and develop proper techniques to execute a back handspring. Thursday 7:00-8:00pmSunday 2:30-3:30pm

Tumbling (Ages 8-18 Years)Members- $60 Non-Members- $85Beginner tumbling classes will help students learn cart-wheels, roundoffs, front and back walkovers, and body control exercises. Intermediate and advanced tumbling will perfect these moves and build up to roundoff tumbling, front handsprings, ariels, tucks, layouts, fulls, and advanced tum-bling moves. Monday 7:30-8:30pm – Intermediate/AdvancedSaturday 12:15-1:15pm – BeginnerSunday 4:30-5:30pm – Intermediate/Advanced

Open GymOur monthly open gym days are a chance for students to practice skills on a certain piece of equipment or for families to come check out the program before committing to a full session. Gymnastics staff will lead participants on the gymnastics equipment and focus on the activity desired by the participant. Open gym days are held the last Sunday of the month from 4:30-6:00pm. Fee is $10 per child or $25 max per family.

Cheer Clinic (Ages 6-18 Years)Members- $60 Non-Members- $85Beginner cheer classes will help students learn motions, jumps, cartwheels, roundoffs, walkovers, ariels, back handsprings, and conditioning exercises. Advanced cheer classes will perfect these moves, learn more difficult motions and jumps, and build up to roundoff back handsprings, front handsprings, layouts, tucks, and advanced tumbling moves. Sunday 3:30-4:30pm – Beginner/Intermediate or Advanced

Creative Movement (Ages 3-6 Years)Members- $45 Non-Members- $65Creative movement is a fun class for your child to express himself/herself through dance and self discovery. Children will learn a variety of ballet and lyrical dance moves through positive instruction and games. Sunday 2:15-3:00pm

Team Gymnastics (Ages 5-18)The Frankfort YMCA now offers team gymnastics as an extension of our recreational program. We look forward to offering young gymnasts the next exciting level of gymnastics. Our team program is invitation only, or your child may try out if he/she is not currently in gymnastics with us. Our team gymnasts meet two times a week for 2 1/2 hours a night. Gymnasts work on tightening up skills in each event and learning routines needed to compete in sanctioned competitions. For more information, please contact DeAnne Norton at dnorton@frankfortymca.org.

Baton Twirling Clinic (Ages 6-12 Years)Coming soon! If your child is interested in learning to twirl a baton, we are in the process of adding a baton twirling class to our program offerings. Contact the Program Office at 502-227-9637 ext. 110 if interested.

Private Instruction: Gymnastics, Tumbling, Cheer, & Majorette Members- $50 Non-Members- $100Semi Private Lessons - $25 each additional childDoes your child benefit from individual attention, want to learn something new, or need help perfecting a certain skill such as a back handspring? The Frankfort YMCA of-fers private lessons for gymnastics, tumbling, cheerleading, and majorette skills. Lessons are scheduled on an individual basis during times that are convenient for the instructor and student. Fee includes 4 30-minute classes. Contact the Pro-gram Office at 502-227-9637 ext. 105 to schedule private lessons.

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

Education & LeadershipBirthday PartiesMembers- $100 Non-Members- $150Looking for a fun place to have a party? Schedule your child’s next birthday party at the YMCA. Parties are scheduled from 1-3pm or 4-6pm at the Downtown YMCA on Saturday afternoons. Choose between a gymnastics, gym, sports, or arts and crafts party. Your child can pick activities of his/her choice such as gymnastics, the para-chute, an obstacle course, PE games, Nerf guns, arts and crafts (princess, superhero, or holiday theme), basketball, or another sport. Our program staff will lead the birthday child and his/her guests with fun, age appropriate activities in the gym or multipurpose room for the first hour followed by cake and presents for the second hour. You bring the cake, food, and decorations, and we will provide the staff to run the games and help with set up and clean up. Parties are limited to 15 children with a $25 charge for up to 15 more participants. To schedule a party, contact the Program Office at 502-227-9637 ext. 110.

My Y Discovery Class (Ages 2-5 Years)Members- $45 Non-Members- $65This parent/child exploration class will give your preschool child a chance to socialize, listen, learn, and play. Activities may include interactive stories, music and movement, arts and crafts, non bake cooking projects, introduction to sports and PE style games, and other entertaining activities. Classes are held once a week for 8 weeks at the Downtown YMCA. Wednesday 10:00-10:45am

Preschool Stay & Play (Ages 2-5 Years)Members- $60 Non-Members- $85 If you’re not ready to drop off your little one for preschool but are looking for something more structured than a play group, this is the class for your family. This preschool enrichment class is an interactive, social experience consisting of music and movement, arts and crafts, stories, no bake cooking projects, and other fun activities for your child. This is an opportunity for parents and children to socialize and interact with each other. Parents can stay with their children the whole time or take advantage of some down time and exercise while their children are exploring and having fun. Classes are held once a week for 8 weeks in the Prevention Park conference room. Friday 9:30-11:30am

Itty Bitty Sports (Ages 2-3 Years)Members- $45 Non-Members- $65This beginner 8 week gym class is a wonderful opportunity for your toddler to practice his/her independence in a semi-struc-tured environment. Participants will be introduced to new sports equipment every week, including soccer, basketball, football, t-ball, hockey, and golf. Parents will also help their little ones navigate an obstacle course, ride a tricycle, throw bean bags, twirl ribbon sticks, wave the parachute, jump on the tumble track, and enjoy a variety of movement activities. Classes are held at the Downtown YMCA in the upstairs gym. Saturday 9:00-9:45am

Bricks 4 Kidz (Ages 3-13 Years)Members- $70 Non-Members- $90 Bricks 4 Kidz classes provide an atmosphere for children to learn, build, and play with LEGO® Bricks. Programs are built around proprietary model plans, designed by engineers and architects, with exciting themes such as space, construction, and amusement parks. While exploring engineering, architecture and physics, students will develop problem solving and critical thinking skills. Classes are held once a week for 8 weeks in the Downtown Y multipurpose room. For more information about the Bricks 4 Kidz program, visithttp://www.bricks4kidz.com/kentucky-lexington-georgetown/.Tuesday 6:00-7:00 pm Friday 1:30-2:30pm

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

Tiny Tigers (Ages 4-7) Tuesday and Friday 5:30-6:00pmKarate for Kids (Ages 8-12) Tuesday and Friday 6:00-6:30pmTeens and Adults (Ages 13+)Tuesday or Friday 6:30-7:30pm

Education & LeadershipTaekwondo (Ages 4-Adult)Members- $60 Non-Members- $85The ATA teaches Songahm Taekwondo, a style specifically developed over 20 years' time by Eternal Grand Master H.U. Lee. Songahm Taekwondo focuses on personal development of the mind and body. Classes utilize forms and self-defense training to help the student develop confidence, strength, focus, flexibility, and balance. Students will be encouraged to incorporate the YMCA core values, respect, responsibility, honesty and caring, not only during training, but also outside of the dojang. This is an ongoing progressive program offering classes for all levels. Classes are taught by Katrina Nimmo, 3rd degree black belt, with 16 years of experience under Sr. Master Moberly, Lexington Ky. Classes are taught in partnership with Frankfort Martial Arts an accredited ATA School and will be offered in 8 week sessions in the DowntownYMCA upstairs gym. Youth classes meet twice a week and adult classes meet once a week.

Child Safety (Ages 4-16 Years)Members- $45 Non-Members- $65ATA Martial Arts, in partnership with the nationally known experts in child safety, AMBERAlert.com, is launching a worldwide initiative to help minimize the risk of child abduction through education. We will teach your child stranger danger, methods to deal with bullies, simple break-away self defense, and child abduction safety tips. The personal safety learned in our Kidz'n Power program combined with the life skills taught will give your child an advantage in school and everyday life. It is our goal to make the children in our community safe. Classes are offered in eight week sessions and meet in the Prevention Park YMCA fitness room. Ages 4-7 Saturday 1:00-1:30pm Ages 8-12 Saturday 1:30-2:00pm Ages 13-16 Saturday 2:00-2:30pm

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

CRAYON CLUBOur childcare center provides full service daycare for children ages 6 weeks through 5 years old. The children will be involved in learning activities, arts and crafts, games, motor skill development, and environmental education on our adjoining 65 acre property.

The Frankfort YMCA Crayon Club will:•Provide a nurturing environment for children that encourages their social, emotional, physical and intellectual development.•Offer quality enrichment activities for the children.•Offer nutritious snacks and meals to ensure healthy growth.•Work in a partnership with parents and family members to ensure that the child’s needs are being met.

Weekly Fees6 weeks - 7 months: $1508 months - 14 months: $15014 months - 21 months: $14022 months - 30 months: $14030 months - 36 months: $1303 years - 4 years: $1204 years - 5 years: $115

Hours of Operation6:30am - 5:30pm

Registration Fee: $35

LocationThe Crayon Club is located in Industrial Park #3, off Millville Road. It is just 2 miles from I-64, exit #58, Versailles Road/US 60.

Parents can be assured their children are being taken care of by imaginative, high-skilled and energized profession-als who put the safety and happiness of the children first. Crayon Club staff members are trained in first aid, CPR and early childhood development. Training is ongoing throughout the year. Contact Emily Paul at epaul@frankfortymca.org or 502-695-8810 for more information.

Child Care

The Crayon Club participates in the STARS FOR KIDS NOW quality rating system that measures early care and education programs by levels of stars. The STARS FOR KIDS NOW assess programs in the following areas: staff/child ratios, group size, curriculum, parent involvement, training/ education of staff, regulatory compliance and personnel practices. We are currently a STAR 2 rated center!*Crayon Club enrollees can also receive YMCA membership benefits. If you have one child enrolled at the Crayon Club, your family will receive ½ off a family Y membership. If you have two or more children enrolled, your family will receive a complimentary Y membership.

AFTERSCHOOLThe YMCA afterschool program is an excellent way to get your child involved in great activities that will keep them safe and entertained. We offer on-site child care at the Downtown YMCA. We offer pick up services from all Franklin County Elementary Schools and Second Street Elementary. Look online for full day information. For more information, contact Emily Paul at 502-695-8810 or epaul@frankfortymca.org. Financial assistance is available to those who qualify.Registration begins July 6, 2015.

Monday-Friday: School Dismissal-5:30pm

YMCA YOUTH LESSONS (Ages 6-13 Years)Members- $38 Non-Members- $70 Class Ratio 1:6Members- $25 Non-Members- $45 (Saturday Class Only)

Polliwog: Polliwogs are beginning swimmers. Class emphasizes water adjustment, floating, kicking, streamlines, and water safety.Monday & Wednesday 5:30-6:15pm Prevention ParkTuesday 5:00-5:45pm Downtown

Thursday 5:00-5:45pm DowntownSaturday 11:30am-12:15pm Prevention Park

AquaticsYMCA Aquatics provide an opportunity for people of all ages and abilities to have fun and participate in various programs any time of the year in our indoor pool facilities. Pre-registration is required for all YMCA swim lessons. Lessons are offered in (4) four week sessions on Monday and Wednesday and for Saturday lessons. Tuesday and Thursday lessons are offered one night a week for 8 weeks. Contact Sabrina James at 502-227-9637 ext.106 for more information.

PARENT & CHILD WATER DISCOVERY CLASS (6 Months-36 Months)Members- $25 Non-Members- $48 Class Ratio 1:8Members- $18 Non-Members- $33 (Saturday Class Only)

Skip: Focuses on introducing children to the water in a fun and inviting atmosphere with lots of toys and songs.

Monday & Wednesday 5:00-5:30pm Prevention ParkSaturday 10:00-10:30am Prevention Park

Eel: Eel swimmers are comfortable swimming short distances with their face in the water on their own. Children will practice streamlines, front crawl, elementary backstroke, and backstroke.Monday & Wednesday 5:30-6:00pm Prevention ParkTuesday 5:30-6:00pm DowntownTuesday 6:30-7:00pm DowntownThursday 5:30-6:00pm DowntownThursday 6:30-7:00pm DowntownSaturday 11:00-11:30am Prevention Park

YMCA SWIM LESSONS

YMCA PRESCHOOL LESSONS (Ages 3-5 Years)Members- $25 Non-Members- $48 Class Ratio 1:4Members- $18 Non-Members- $33 (Saturday Class Only)

Pike: Designed to help children feel more comfortable and confident in the water on their own. Classes emphasize water safety, kicking, submerged bubble blowing, and floating.

Monday & Wednesday 5:00-5:30pm Prevention ParkMonday & Wednesday 6:00-6:30pm Prevention ParkTuesday 5:00-5:30pm DowntownTuesday 6:00-6:30pm DowntownThursday 5:00-5:30pm DowntownThursday 6:00-6:30pm DowntownSaturday 10:30-11:00am Prevention Park

Ray: Rays are children who are comfortable and confident in the water. This class focuses on teaching children rotary breathing, treading water, and components of breaststroke.Monday & Wednesday 6:30-7:00pm Prevention ParkTuesday 7:00-7:30pm DowntownThursday 7:00-7:30pm Downtown

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

YMCA PRIVATE SWIM LESSONS Members- $50 Non-Members- $100

SEMI PRIVATE LESSONSTwo or More Kids$25 for each additional child

Private Swim Lessons are scheduled on an individual basis and are offered for all ages and ability levels. Private lessons include (four) 30 minute lessons. Contact Sabrina at 502-227-9637 ext.106 to schedule lessons.

Stroke Clinics (Ages 10 - Adult) Members- $10 Non-Members- $20 Class Ratio 1:8Whether you want to learn a new skill or just hone your cur-rent skills, stroke clinics are an excellent way to get special-ized, focused attention on specific stroke techniques and race components. Our experienced instructing staff will provide a critical eye, useful demonstrations, and corrective feedback so that you may improve your stroke mechanics and swimming techniques. All classes are 1 hour long and held at the Downtown Y. *Classes available by appointment only. Contact Sabrina at 502-227-9637 ext. 106.

*Rotary Breathing *Flip Turns*Starts & Sprints *Rotary Breathing*Effective Kicks*Butterfly*Endurance Swims*Breast Stroke

YMCA ADULT SWIM LESSONS (Ages 14+)Members- $35 Non-Members- $65 Class Ratio- 1:6

Beginner: Designed to introduce participants with little to no formal training to water and basic swimming techniques. This is a great class to help overcome fear of water.Saturday 12:15-1:00pm Prevention Park

Intermediate: Participants will build endurance and work on stroke techniques. Swimmers will also refine rotary breath-ing for the front crawl.Saturday 12:15-1:00pm Prevention Park

AquaticsGuppy: Children in the guppy level are comfortable in the water and can swim short distances independently. Guppies are introduced to rotary breathing (breathing to the side) during the front crawl, back crawl, and breaststroke. Monday & Wednesday 6:15-7:00pm Prevention ParkTuesday 6:00-6:45pm DowntownThursday 6:00-6:45pm Downtown

Minnow: Designed to refine basic skills like rotary breathing for front crawl and breaststroke kick while also building endurance.Tuesday 6:45-7:30pm DowntownThursday 6:45-7:30pm Downtown

Flying Fish: Flying Fish swimmers have a good base knowledge and ability in the different types of strokes. They are introduced to butterfly, sidestroke, flip turns and some rescue skills.Tuesday 6:45-7:30pm DowntownThursday 6:45-7:30pm Downtown

Shaolin Martial Arts (Ages 8-Adult)Members- $60 Non-Members- $85Shaolin Martial Arts helps you develop confidence, strength, focus, flexibility, and balance, as well as gain powerful self-defense skills and achieve overall mind, spirit, and body fit-ness. Individuals (ages 8 and up) and families are encouraged to train together to achieve quality time and work toward a common goal in this 8 week class. This is an ongoing pro-gressive program offering classes for all levels, white belt through advanced black belt ranks. Classes are taught by Master David Cubine, an 8th degree black belt, with 32 years of experience under Central Shaolin Grandmaster Hiang Thé. Additional family members receive a 25% discount from their normal fee. *Tuesday 6:30-7:30 pm Downtown Y Sullivan Gym

Sport Specific Program DesignFee: $20Have one of our certified trainers design a program to help you become quicker, faster and stronger. We can develop routines specifically for your sport. Contact Tyler Carter at 502-875-9276 ext.105 or tcarter@frankfortymca.org for more information.

Health, Well-Being & Fitness

Youth Orientation Free w/membershipThe Frankfort YMCA offers a free youth orientation to chil-dren ages 10-14. A trained YMCA staff member will conduct an equipment orientation on the youth designated machines, and the staff member will detail all of the benefits of exercise. Upon completion, the youth will take a multiple choice exer-cise quiz. (All questions will be addressed by the staff member beforehand)•All children ages 10-14 MUST complete the youth orientation to gain access to the wellness center.•All children MUST be accompanied by a parent or guardian at all times in the wellness center.•No children under 10 are allowed in the wellness center. (Please see the front desk for more information about Kids Corner)

Fitness Assessment Free w/membershipThis is a fitness evaluation that will determine your current fitness level. This assessment will provide data that will assist in the development of a personalized exercise prescription. You will receive a print-out that will include your present fitness status relative to health-related standards and age-and gender-matched norms. The following areas will be evaluated: resting heart rate and blood pressure, body composition, muscular strength, muscular endurance and flexibility. Assessments should be completed every 3-6 months to properly monitor your fitness level.

Equipment Orientations Free w/membershipGet started on the right foot! Our orientation will show you how to safely and effectively use our cardiovascular and strength equipment.

Kid Fit Free w/membershipKid fit is a fun fitness class designed for children ages 7-12 years old. This motivating class works on strength, endurance and flexibility.

Saturday 10:30-11:15am Prevention Park

HEALTHY LIVINGImproving the nation’s health and well-being.

Personal Training (Members Only)Individual: 1 Session- $30 5 Sessions- $135Group of 2: 1 Session- $40 5 Sessions- $180Group of 3: 1 Session- $50 5 Sessions- $225Are you having trouble achieving your fitness goals? We can set a personalized work out plan designed specifically with your goals in mind. If you have the determination, we will show you the way. For more information contact Tyler Carter at 502-875-9276 ext.105 or tcarter@frankfortymca.org.

Group Exercise (Land and Water) Free w/membershipJoin us for one of over 50 land or aqua classes that are included in your membership!

Land ClassesBurn 30 Boot Camp Cardio Fit & ToneCycling Extreme Boot CampFit Boxing Fit-4-EverFountain of Youth Group Fitness Training (GFT)Interval Fitness KettlebellsKid Fit PilatesSilverSneakers Circuit SilverSneakers ClassicSilverSneakers Yoga Step-N-CrunchStep-N-Tone The WorksTRX YogaYogalates ZumbaZumba Toning

Water ClassesAqua Fitness Aqua CircuitAqua Intervals Arthritis PlusDeep Water Tabata Deep WaterTwinges in the Hinges

See class descriptions, times and locations on the fitness schedules located at the front desk of both YMCA locations or at www.frankfortymca.org.

Health, Well-Being & Fitness

TRX Specific Personal Training*Are you wanting to take your workouts to another level? Try the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

*Same package rates as non-TRX specific personal training

HEALTHY LIVINGImproving the nation’s health and well-being.

SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.

VOLUNTEER OPPORTUNITIESHave you considered giving back to the community by volunteering? The Frankfort YMCA has many volunteer opportunities throughout the year, varying in frequency of needs. Whether you want to volunteer often or sporadically, we have availabili-ties for each. The following areas are in need of volunteers*.• Afterschool bus monitor and homework assistance• Black Cat Chase• Christmas Ball• Healthy Kids Day• Splash Week• Races• Sports

For information on how you can get involved, contact Brent Wallace at bwallace@frankfortymca.org or 502-227-9637 ext.104. *The Frankfort YMCA does not accept volunteers that are needing court ordered community service.

2015 SPECIAL EVENTSMark your calendars for upcoming special events hosted by the Frankfort YMCA. Whether you want to participate, volunteer, sponsor or contribute to the event, we’re happy to have you! Event times and descriptions will be available closer to event date. • Splash Week - June 29 - July 3, 2015• Black Cat Chase 5K Fun Run and Walk - October 30, 2015• 10th Annual YMCA Christmas Ball - December 12, 2015

ANNUAL GIVING CAMPAIGNWe have recently concluded another successful Annual Giving Campaign. Funds raised are used to help many Frankfort families to participate in YMCA programs and memberships by offering financial assistance. We want to extend a heartfelt appreciation to all our donors, contributors and volunteers for their generous support of the campaign and the YMCA.Although we have concluded the campaign, we gladly accept donations throughout the year. To make a contribution to the YMCA, visit us online to make a secure online gift at www.frankfortymca.org or contact Keith Gallagher at 502-227-9637.If you are interested in applying for assistance, forms are available at both Frankfort YMCA locations. Completed forms should be turned into the Prevention Park YMCA location for processing.

$5 OFF Any Program*

Present this coupon to either Frankfort YMCA location to get $5 off your choice of program registration, excluding child care. Limit one per account. May not be used in conjunction with financial assistance. Coupon valid for members only.

Expires August 30, 2015

*

FRANKFORT YMCA402 West Broadway StreetFrankfort, Kentucky 40601502-227-9637www.frankfortymca.org

GIVE HER SOMEONE TO LOOK UP TOIf you would like to make a special monetary contribution to the Annual Giving Campaign to supportFrankfort children andfamilies to belong to the YMCA, please contact the YMCA today. Your support is greatly needed andappreciated!