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Pumpkin rolls
Grilled
Corn on the Cob
Caramel Apples
How to
toast grains
www.WhenItsSmokinItsCookin.com
Oct. 2015Oct. 2015
e-magazine
Pumpkin rolls
Honey
Caramel ApplesGrilled
Corn on the Cob
“Let your food be your medicine
&your medicine be
your food”-Hippocrates’
For years we have been helping people overcome illness through diet, exercise, herbs, attitude and vitamins.
People are constantly asking us for recipes, classes and help with every day ailments. This magazine is our attempt to spread our knowledge to the world one issue at a time. To empower people everywhere to improve their health and cooking skills along with their ability to take care of their families health needs.
Join us on our journey!
©2015 Professional Herbal Instruction
All rights reserved.
Forward
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Table of Contents2 Forward3 Table of contents4 look for5 Grilled Corn on the Cob7 Share Traditions8 Pumpkin Rolls10 Food Combining11 How to toast Grains13 Honey Caramel Apples15 You are What You Eat16 Halloween candy options17 Detox18 Share Bloopers19 Mom’s Toast Blooper20 Retreat
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Christmas
THANKSGIVING
&
Christmas
THANKSGIVING
&
Watch for our special Issues.
are coming
Grilled
Corn on the Cob
Corn done this way tastes so
amazing and is a healthy grilled
treat.
1. Remove most of the husk from
your corn, leaving one layer on
2. Remove as much silk as you can
3. Soak corn in water for 1/2 an
hour
4. Grill on medium high for 15-20
minutes turning as needed
5. Butter and salt it. Enjoy!!
Short
Instructions
Grilled Corn
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Grilled
Corn on the Cob By Lynn
Nothing beats a family favorite that is healthy too!
My Family loves to eat Corn on the cob and when it is in season it is our GO TO food. We like to switch it up by using different spices or cooking it different ways.
Here is one of our Favorite ways to cook corn!
Soak itSoak corn in water for half an hour.
Close it upClose the corn husk back up.
It is done!Remove husks. Butter and salt it. Enjoy!!
Grill itGrill on medium high for 15-20 minutes turning as needed.
Husk the CornRemove most of the *HUSK from your corn, leaving one layer on.
*The husk is the green leaf like stuff covering the corn.
Remove SILKRemove as much *SILK as you can.
*The SILK is the stringy hair like stuff between the husk and the corn.
Grilled Corn
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Share your Traditions with usShare your Traditions with us
Click here to share your traditions with us.
THANKSGIVING
What foods are you thankful for?
Not everyone eats the same thing for thanksgiving. Some people eat
traditional and others eat whatever is a treat for them at that moment.
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Pumpkin rolls
Cake 3 eggs
1 cup sugar
2⁄3 cup canned pumpkin
1 teaspoon baking soda
1 teaspoon cinnamon
1⁄2 teaspoon nutmeg
3⁄4 cup flour
Filling
1 (8 ounce) package cream
cheese, softened
4 tablespoons butter, softened
1 cup powdered sugar
1 teaspoon vanilla
Ingredients
Pumpkin rolls
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Pumpkin Rolls
DirectionsBy Elese
Cake In a large bowl, combine eggs, sugar, and pumpkin. Add remaining ingredients and mix well.Grease a 10"x15" cookie sheet. Line sheet with waxed paper, then grease and lightly flour the waxed paper.Pour batter onto the sheet and spread evenly. Bake at 350F for 15 minutes. Cake cooks fast so watch carefully to avoid burning the edges.While cake is baking, sprinkle powdered sugar heavily over more waxed paper or a kitchen towel.Turn hot cake onto the towel.Remove waxed paper. Trim off burnt or crusty edges, if there are any.
WrapRoll up cake with filling on the inside. Wrap in waxed paper and then foil. Refrigerate or freeze.
Filling Meanwhile, prepare filling by beating together all ingredients until smooth and creamy.Unroll cooled cake and spread with the filling mixture.
Enjoy SliceTo serve, slice cake about 1/3 inch thick.Note - cake cuts best when cool.
SprinkleSprinkle more powdered sugar over the hot cake add more waxed paper on top, and quickly roll up with waxed paper inside
Rolladd more waxed paper on top, and quickly roll up with waxed paper inside. Let cake cool completely on a rack for 30 - 45 minutes.
Pumpkin rolls
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After meals do you:
•Get bloated
•Feel groggy
•Need a nap
•Have heartburn
•Feel famished within an hour
•Battle acid reflux
This FREE video will change your relationship with food and slay the food dragon that makes fire in your belly and trouble in the bathroom.click here
Toast Grain
How to
Toast GrainHow to
Toast Grain
Toasting grains has many benefits!
• It tastes really good!
• The toasty roasted, nutty flavor kicks any grain dish up a notch.
• It makes them easier to digest and restores great flavor to grain
that is a little old tasting.
I toast up a lot at a time because it takes the same amount of time
to toast 1 cup as it does 10 cups and it stores for a long time.
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Toast Grains
Keep StirringAs the grain gets darker and hotter you need to stir more frequently so
it won't burn. If your stove is too hot it will burn the grain, instead of toasting it. So, keep it low and be patient. I actually like to get mine darker than this picture shows.
Start ToastingPut your dry grain in the skillet and turn the stove on high until the pan
gets hot then turn it down to medium/low. Stir regularly until it starts to make popping noises and then stir constantly until done.
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To get started you will need:• Heavy bottomed skillet like a cast iron pan• Grain of choice• Wooden spoon (metal ones make a lot of noise)
The trick is patience! It takes 20-30 minutes to get a really good toasted grain with awesome flavor. Store it in an air-tight container once it has cooled completely. After toasting your grain you cook it as usual. I cook mine in a rice cooker with 4 cups of water and 2 cups of rice.
How To
Toast Grains By Lynn
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Caramel Apples
2 cups sugar
1/4 cup honey
1/2 cup water
1/2 cup heavy cream
2 tbsp butter
1 tsp vanilla 6 apples
INGREDIENTS
Carmel Apples
Caramel ApplesHoney
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Caramel Apples By Dorothy
Homemade caramel apples without the corn syrup!
Make the CaramelInsert sticks into stem end of apples.Mix sugar, honey and water in sauce pan. Bring to a boil over med-high heat and stir ’til sugar dissolves. Do not stir after this point! Swirl pan intermittently till temperature reaches 320 degrees (about 8-10 minutes). Remove from heat and slowly whisk cream into a hot pan. Add butter and vanilla, stir and let it cool until cool enough to coat a spoon. It only takes 30 seconds to a minute to cool. Dip apples into caramel and let excess drip off into pan.
Carmel apples
Thoroughly coatDip apples into hot caramel. tip pan to maximize apple coverage.
Place on cookie sheetPut a piece of parchment paper on a cookie sheet and coat it with cooking spray. place dipped apples on tray. Store in refrigerator ’til solid and enjoy!
Caramel Apples
Homemade caramel apples without the corn syrup!
Carmel Apples
Honey
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You are What You Eat
“A few years back, I used to smoke. When I
decided to quit I needed something to fill the
void. At the time I had a very good diet, very
clean. I ate no processed food, no MSG and no
dyes. I chose to use dum-dum suckers to give
my hands and mouth something to do. I bought
two huge bags of suckers and I mean huge I got
them at a bulk store. Anytime I needed a
nicotine fix I would eat a sucker. After three
weeks I had gained 30 pounds. After this
realization, I immediately stopped the dum-dums.
After 2 weeks I lost 15 pounds but to this day I
don’t think I have lost all the sucker weight. It
was a “dum” move.” A.J.
Excitotoxins
Excitotoxin Facts:
1. Excitotoxins are added to food to make it addictive2. Your body wraps them in fat to protect you3. Many dyes are excitotoxins (red#5 for sure)4. It isn’t usually the sugar that makes kids hyper/cranky but the excitotoxins5. MSG is an excitotoxin6. Excitotoxins are the FDA-aproved way to ruin your brain (they kill brain cells)
To learn about excitotoxins and get a complete list of ingredients they hide under click here.
“Since learning about excitotoxins from Dr. James I have eliminated them from our diet as much as I can and my son is a completely different kid. He had been classified ADD and was unbearable most of the time. He would have fits of rage that would appear to come from nowhere and seem to be out of control even to himself. Now he is happy and fun to be around and he understands that excitotoxins turn him into the HULK so he chooses to avoid them. Thank you Dr. James” M.A.
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Excitotoxins
Candy (trick or treat)These are the candies you can buy in huge bags this time of year. Most of the name brands are loaded with excitotoxins which are detrimental to your health and especially to the health and sanity of your children. Most Chocolates have nasty dyes and natural flavors (did you know Rat poop is a natural flavor?). Most hard or fruit flavored candy is loaded with colors that trigger aggression and are highly addictive.
Best Candy (treats)
The best option is to make your own because then you are in control of the ingredients. Here is a link for some great treats and candy recipes. Click here
Did You Know?In most recipes you can trade• honey for corn syrup• unbleached sugar for normal
sugar• natural dies for bottled dies
Better Candy (treats)
There are better candy options on the market. Here are a few better options that we have found. They don't have excitotoxins in them so they don't destroy brain cells. Even with reading labels and choosing wisely on candy sometimes you have to choose between the lesser of two evils. I always opt out of dyes first and go from the re. But remember candy is still candy so eat in moderation.
Here are some tips from our readers
“I let my kids have their night of Trick or Treating but they only get to keep a little of the candy and I donate the rest to a local scout troop. Then we eat lots of fruits and veggies the next day to clean out their systems.” S.M.
“We go to our church’s Trunk or Treat every year and I have my kids give me most of their spoils so I can hand it out and then they go around again for more. This way they only get a few of their favorites. Then we take Dr. James’ Detoxalation for a few days to clean up the toxic mess. Works like a charm!” A.S.
“Excitotoxins are addictive and take anywhere from 3 days to a week for my kids to get through the withdrawals. I found that it helps if I have excitotoxin free sweets around for them to eat during the withdrawal period. It lessens the trauma/drama.” L.A.
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Detox
Excitotoxins
No matter how hard we try to eat healthy and avoid all of the harmful
things in our food, air, water and so on, our bodies still need a little help in
getting rid of toxins. Here is one way to help flush them out.
DETOXALATION (Herbal Formula) helps to rid the body of chemicals and pollutants and can facilitate a return to health. It uses the body’s natural process of eliminating or neutralizing toxins through the liver, kidneys, urine, feces,
lungs, and skin. We carry within our bodies a plethora of chemicals and toxins resulting from the foods we eat to the chemicals we breathe. Caffeine, alcohol, tobacco, pesticides, additives and flavor enhancers (just to name a few) are all contributors to ill health. Even tap water is suspect! click here to read more
Get Excitotoxins out of your system
fast!
"I took my 5 year old son to see Dr. James and had dry blood analysis done on him. We found that he had heavy metals really bad so Dr. James put him on Detoxalation. Previous to the visit my son had warts all over his arms and legs but after 3 weeks on this stuff his warts disappeared. When we went in for his check up the heavy metals were gone too. Thanks Dr. James” L.M.
“We try to eat good but when the holidays come around it gets harder especially for the kids. We have found that when we have had to many dyes and additives we take a few of Dr. James' Detoxalation and it clears them out of our systems.” J.A.
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E-mail your bloopers to:
with BLOOPERS in the subject line.
Don’t worry too much about getting your wording just right or your spelling perfect. We have an amazing editor. If you feel uncomfortable writing your story but want to share it with us, e-mail us your name and number with BLOOPERS CALL in the subject line and we will call you for your story. We don’t need a full name.
Share your
Cooking BloopersShare your
Cooking Bloopers
We all make m
istakes and
it
helps to be able
to laugh,
share and
move on. We would
love to hear
some of your
bloopers. Feel
free to send
them in.
Bloopers
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Mom’s Toast“When I was a kid my mom would make toast in the toaster and she would burn it to a crisp every time. When she took it out of the toaster she would scrape off the black and feed it to us. If anyone murmured she would declare “it’s hand scraped toast” like it was a treat or something. I thought that was how everybody made toast. I was 12 years old before I knew that you could actually cook toast the right color every time” -M.J.
Bloopers
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