HOW DO YOU GET YOUR BODY TO GROW?

by: Allison Richards

SLEEPING Need good sleep, at least 7 hours The first 2 hours of sleep are your

growth hormone. If you don’t get enough sleep, it can

lower your growth hormone so you won’t grow as much

RECOMMENDED FOOD Milk, fish, eggs, meat, protein and fruit

+ veggies Also eat a ton of food with amino acids

and vitamins Eating all those foods make your bones

stronger and help you grow

ADDITIONAL INFO Make sure you have a comfortable bed

so you can get the sleep you need At least one glass a milk a day should

be a habit for everyone. Some of us only drink water except for lunch and cereal. Well milk helps you to grow more. Like your hair and fingernails. Also the more milk you drink the stronger you will be.

In your body there are growth plates and when they are open it allows you to grow.