14
How to be healthy Happiness helps mental health so think positively http:// www.wikihow.com/ Think-Positively

How to be healthy

  • Upload
    alaina

  • View
    35

  • Download
    0

Embed Size (px)

DESCRIPTION

How to be healthy. Happiness helps mental health so think positively http://www.wikihow.com/Think-Positively. How to be healthy. Don't smoke Don't drink alcohol. Smoking is the biggest cause of cancer in the world. Don´t smoke!. How to be healthy. Look at food labels. Choose food with - PowerPoint PPT Presentation

Citation preview

Page 1: How to be healthy

How to be healthy

Happiness helps mental health so think positively

http://www.wikihow.com/Think-Positively

Page 2: How to be healthy

How to be healthy

Don't smoke Don't drink alcohol

Smoking is the biggest cause of cancer in the world.

Don´t smoke!

Page 3: How to be healthy

How to be healthy

Look at food labels

Choose food with less fat, sugar or

salt.

Page 4: How to be healthy

How to be healthy

Think about how you eat

Eat your meals at the table.Eat slowly.

Take time to concentrate on what you are eating.

Page 5: How to be healthy

How to be healthy

Think about what you drink

Water is good.Semi-skimmed milk is good too.

Moderate amounts of tea and coffee are fine.Many soft drinks contain a lot of sugar.

Alcohol is high in calories.

Page 6: How to be healthy

How to be healthy

Eat foods with reduced fat

Choose reduced fat versions of foods such as dairy products,

spreads and salad dressings.

Cut off fatty meat. Eat more poultry and fish.

Page 7: How to be healthy

How to be healthy

Watch your portion sizes

Don't heap food on your plate and think twice before having second helpings.

Page 8: How to be healthy

How to be healthy

Eart healthier snacks

If you are hungry between meals, choose a healthier option

such as fresh fruit or low-calorie yogurts instead of chocolate or crisps.

Page 9: How to be healthy

How to be healthy

Get enough sleep

Most people need 7 or 8 hours a night.It's important to go to bed at a regular time

and get up at a regular time.People who take a short nap during the day

lower risk of heart disease.

Page 10: How to be healthy

How to be healthy

Eat food with reduced salt

Too much salt can increase your blood pressureand you risk heart disease

and stroke

Page 11: How to be healthy

How to be healthy

Walk every day

Do around 10,000 steps.Use a pedometer on your belt to monitor this.

Use stairs rather then the lift

Page 12: How to be healthy

How to be healthy

Limit exposure to the sun

Between 11 am and 3 pm, it's better to be in the shade.

When you are in the sun ,wear sensible clothing

and use appropriate sun factor lotion.You ´ll never burn.

Page 13: How to be healthy

How to be healthy?Limit exposure...

Drink...

Walk...

Sleep...

Eat...

Watch...

Be happy...

Think about what you drink.

Think about how you eat.

Look at food labels. because...

Don't smoke.

W h y?

Page 14: How to be healthy

How to be healthy

drink

use

drink

Protect

drink

smoke

Reduce salt

Limit exposure to the sun

Watch

Get enough sleep

Look at

Eat fruit and vegatables

Eat

Eat