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810 Shoney Drive, Suite 120, Huntsville, AL 35801 Phone: 256-883-3231
HOW TO COMPLETE YOURSTRESS LOG
Behavioral Sciences of AlabamaSubjective Units of Discomfort
(SUD)
Record Stressful events as you go through the day using this log. Write the thoughts associated with theevents and describe or name the emotions you felt at the time. Using a scale of 1 to 10, rate the level or thestress you were experiencing. A rating of 10 is as uncomfortable as you can be and a 1 is as relaxed as youcan be.
Briefly describe the even that led up to your SUD rating, your specific thoughts, and characterize youremotions (anger, hurt, frustration, irritability etc.)
EVENTWhat was going on atthe time I experiencedan increase in stress?
THOUGHTWhat was I thinking at
the time of the increasedstress?
EMOTIONWhat emotion or feeling
was I experiencing?
SUD RATINGWhat was my level of
discomfort on a scale of 1 to10?