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HOW TO COMPLETE YOUR STRESS LOG Behavioral Sciences … log form... · HOW TO COMPLETE YOUR STRESS LOG Behavioral Sciences of Alabama ... frustration, irritability etc.) EVENT What

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Page 1: HOW TO COMPLETE YOUR STRESS LOG Behavioral Sciences … log form... · HOW TO COMPLETE YOUR STRESS LOG Behavioral Sciences of Alabama ... frustration, irritability etc.) EVENT What

810 Shoney Drive, Suite 120, Huntsville, AL 35801 Phone: 256-883-3231

HOW TO COMPLETE YOURSTRESS LOG

Behavioral Sciences of AlabamaSubjective Units of Discomfort

(SUD)

Record Stressful events as you go through the day using this log. Write the thoughts associated with theevents and describe or name the emotions you felt at the time. Using a scale of 1 to 10, rate the level or thestress you were experiencing. A rating of 10 is as uncomfortable as you can be and a 1 is as relaxed as youcan be.

Briefly describe the even that led up to your SUD rating, your specific thoughts, and characterize youremotions (anger, hurt, frustration, irritability etc.)

EVENTWhat was going on atthe time I experiencedan increase in stress?

THOUGHTWhat was I thinking at

the time of the increasedstress?

EMOTIONWhat emotion or feeling

was I experiencing?

SUD RATINGWhat was my level of

discomfort on a scale of 1 to10?