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How to Conquer Your Fear of Public Speaking - Agenda - The World Economic Forum

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  • 3/27/2015 HowtoconqueryourfearofpublicspeakingAgendaTheWorldEconomicForum

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    Overthecourseofmycareer,Ivespokenatmorethan1,000events.WhileIdontconsidermyselfafivestarspeaker,Idoprettywell.Infact,duringarecentinterview,theFinancialWomensAssociationaskedmewhatadviceIdgivetoaspiringpublicspeakersin100wordsorless.Myresponseendedupfarexceedingthewordcount,butthequestiongotmethinkingaboutallthatIvelearnedovertheyears.Withthatinmind,herearemytoptipsforbecomingagreatpublicspeaker:

    1. Focusontheprivilege,notthepain.Isitintimidatingtospeakinfrontofagroup?Yes,butyoualsogettoshareamessageyouarepassionateaboutwithothers,whichisprettycool.Thatshiftinmindsetwilldowonderstocalmyournervesandboostyourconfidence.

    2. Beforeyoustartpreparing,probe.Talktoyourhostaboutwhowillbeintheaudiencewhatkeymessagestheyrelookingfortheconferencestheme(ifyourespeakingatonesession)theformatofthesession(ex.lecturevs.firesidechat)thetimingforyourpresentationhowtheQ&Aportionwillbehandled(ifatall)andthesetupoftheroom,includingAVcapabilities,podium,microphones,etc.Themoreyouknow,themoreeffectiveyouwillbeintermsofdeliveringarelevantmessage.Forexample,youdontwanttoshowupwithaPowerPointpresentationonlytofindtheroomsetupforafiresidechatwithnoAVsupport.

    3. Prepare,practice,andthenprepareandpracticesomemore.ShowinguppreparedisthenumberonewayIcalmmynerves.IdontjustpreparewhatImgoingtosayandhowImgoingtosayit,IalsothinkaboutpotentialquestionsfromtheaudienceandhowImgoingtorespondtothem.Whenpracticing,mygoalisnttomemorizethewords,butensureIhavethestoryline,flow,andkeymessageforeachsectionofthestorycommittedtomemory.Aboveall,rememberthatlessismorewhenitcomestopublicspeakingIbelievetheaveragelisteningattentionspanisaround20minutes.

    4. Polishup.AssoonasIbookapublicspeakingopportunity,Iexaminewhereitfallsrelativetopreplannedhair,nailandotherbeautymaintenanceappointments.Ifnecessary,IshiftthoseappointmentssoIpresentaconfident,wellgroomedimage.Ialsoplanmyoutfitwellinadvancesoitsreadytowearonthebigday.

    5. Bepresentinthemoment.Ialwaysarrivetoapublicspeakingevent3045minutesearly.Iwalktheroomtoconfirmthesetupandspendafewmomentsminglingwiththeaudience,learningaboutwhytheyvecometotheprogramandwhattheyare

  • 3/27/2015 HowtoconqueryourfearofpublicspeakingAgendaTheWorldEconomicForum

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    hopingtotakeaway.Inevitably,theyareexcited,whichboostsmyenergyandexcitement.Makingthesepersonalconnectionsenablesmetospeakwiththeaudienceratherthanatortothemyouachieveamuchdeeperlevelofengagement.ThenIspend10minutesalonetocheckmyappearance,takeafewdeepbreaths,andclearmymindofalldistractionssoIcanfocusonthejobathand.

    6. Embracethepause.Regulatingmybreathandpausingtogathermythoughtshelpmemanagemynervesandpacemydelivery.Thisalsohelpskeeptheaudiencesattention.

    7. Forgetperfectionandexpecttheunexpected.Nomatterhowmuchyouprepare,youwillinevitablyloseyourtrainofthoughtfromtimetotimeorskipoverafewfactsorstatsasyoumovethroughyourpresentation.Whatsmoreimportantiskeepingyourcomposureandconfidence.Forinstance,youmaybelieveyouaregoingtospeaktoagroupofmidcareerfemaleexecutivesonlytoarriveandfindanaudienceofretirees,mostlymen,withanaverageageof75yearsyoung(truestory).Oryoumayfindthatthehostsdefinitionofaprivateroomisacordonedoffareainthemiddleofawinebarsretailshop(alsotrue).Youvegottosmile,brushitoffandgowiththeflow.Whathelpsmepivotishavingacontingencyplaninplace.Aspartofmypreparation,Ithinkaboutthevariouswhatifsthatcouldthrowmeoffbaseandhaveagameplanforhowtohandle.

    Oh,andhowdidIhandlethatmemorableaudienceswitch?Istartedmypresentationbysaying,Iknowwhatyouarethinking:Whatcanthisspringchickentellusaboutourmoney?Well,thisspringchickenhaspackedinalotoflifeinher21yearsandhopefullyyoucanhandlewhatsheisabouttosay.

    Theaudiencehadaheartylaugh,andIhadtheirattention.Istucktomycoremessages,butillustratedkeypointswithanecdotesthatweremorerelevanttotheirlifestage.Attheendofthemeeting,audiencemembersweretakingphotoswithmeandgivingmeathumbsup.

    ThisarticleispublishedincollaborationwithLinkedIn.PublicationdoesnotimplyendorsementofviewsbytheWorldEconomicForum.

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  • 3/27/2015 HowtoconqueryourfearofpublicspeakingAgendaTheWorldEconomicForum

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    Author:Li