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How to Control Your Dreams Easily

Lucid dreaming can be a thrilling experience if the right

techniques are used. Not only will it give you a new

perspective to dreaming, but it can also help combat

problems that may be affecting your ability to get healthy

sleep. If you constantly suffer from nightmares for

example, knowing how to control your dreams easily

can help you get over your night terrors. If you’re

interested to know more on how you can use lucid

dreaming techniques to your advantage, this short article might be able to help you out.

Not a lot of people can recall their dreams once they wake up. More often than not,

you’ll only be able to remember a few hazy details from your dream the night before.

This is because experts believe that we don’t just dream one dream during a sleep

cycle, but several dreams that interweave into each other during the REM sleep mode.

We’re only able to remember the ones that really stand out. Once the mind wakes up, a

lot of the other dreams simply disappear into the night.

If you want to know you can easily control your dreams, one of the best ways to start

is to write in a dream journal. Keeping a dream journal handy at your bedside can help

you develop awareness of your dreams. It can also help you record thoughts and ideas

derived from your dreams and give you a sense of power of them. Once this technique

becomes second nature to you, it will be much easier for you to control what you see in

your dreams.

So let’s say that you remember dreaming of flying over a cliff the night before. In your

dream, you didn't have any control of where you went or what you saw, and you just

ended up floating around, waiting for whatever the dream turned to next. You wake up

and the memories of the dream start to become cloudy. as soon as you open your eyes,

try to write down everything you remember, whether it's the scenery that you passed by,

the feeling of the wind on your skin, or even that feeling of excitement of being able to

fly in the air. Training your mind to recall these details can help you develop a stronger

sense of control over your dreams.

Although lucid dreaming can be a bit difficult to learn, there are a lot of other

techniques that can help you get started. No matter what specific technique you decide

to undertake, always remember that results usually vary from person to person. There’s

no need to feel discouraged if you’re not getting the results you want in just a couple of

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nights. Once you master controlling the little details, you’ll be

able to work towards developing the bigger picture.

Knowing how to control your dreams easily can open your

mind to a new and exciting world. Just try not to rush yourself

into it, and instead just let the process take its own course.

If you want to get more information about how to control your dreams easily, please

click here.