How to Get More Out of Your Pilates Classes in Seattle

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    29-Mar-2016

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Muscular endurance Lower back strength Bone density Spinal mobility Posture 606 Broadway East Studio A Seattle, WA 98102 Flexibility LAB5 Fitness Pilates Seattle, WA (206) 569-5628

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<ul><li><p> 606 Broadway East Studio A Seattle, WA 98102 </p><p>LAB5 Fitness Pilates Seattle, WA </p><p>(206) 569-5628 </p><p>How to Get More Out of Your Pilates Classes </p><p>in Seattle </p><p>Disappointed by the results you </p><p>are getting with Pilates? If you </p><p>are taking the occasional Pilates </p><p>class, or even doing it most of </p><p>the time you may be frustrated </p><p>at not getting the outcomes you </p><p>want. Pilates is a great way to </p><p>increase your strength and </p><p>flexibility while helping to improve the alignment of your body. </p><p>Pilates has proven to be super effective in getting great </p><p>outcomes. When it is done correctly, Pilates offers major fitness </p><p>benefits, requires mental focus, connects the mind and body, and </p><p>truly does sculpt the abs like nothing else. </p><p>Pilates has been around for nearly one hundred years thanks to </p><p>Joseph Pilates. If youre curious (or need some more reasons to </p><p>go to your Pilates class) here are some of the great benefits you </p><p>can receive: </p><p> Spinal mobility </p><p> Flexibility </p><p> Muscular endurance </p><p> Posture </p><p> Lower back strength </p><p> Bone density </p></li><li><p> 606 Broadway East Studio A Seattle, WA 98102 </p><p>LAB5 Fitness Pilates Seattle, WA </p><p>(206) 569-5628 </p><p>I know a lot of students who look to Pilates to be everything they </p><p>need in a fitness program. That would be great, but it isnt. You </p><p>will still need to include a cardiovascular workout and some </p><p>strength training to have a well rounded fitness program. </p><p>The benefits of Pilates make it more than worth the time spent in </p><p>class. Not to mention the fact that it is fun. To get the most out </p><p>of your Pilates classes once youve made that commitment to </p><p>exercise, make sure to stick with it. Find your preferred time of </p><p>the day to workout, and give it some priority in your day-to-day </p><p>schedule. And after youve been at it for a while, remember that </p><p>in Pilates, advancement is not about increasing the repetitions, </p><p>but about how you perform more effectively, and move with </p><p>ease, using your core muscles (abdominals, obliques and back). </p><p>Be sure to add aerobic and strength training to get the best </p><p>outcome from your efforts. </p><p>One of the truly great things about Pilates is that it offers </p><p>something for everyone, no matter what your fitness level. And </p><p>as Joseph Pilates himself said, You will feel better in ten </p><p>sessions, look better in twenty sessions, and have a completely </p><p>new body in thirty sessions. </p><p>LAB5 Fitness offers regular Pilates classes at lots of convenient </p><p>times. There is no better time to get started (or keep going) with </p><p>Pilates. Better yet, LAB5 Fitness is your one-stop center for </p><p>everything else you want -yoga, some weight training, and </p><p>maybe even aerial conditioning. </p><p>Visit our website to know more on Pilates. </p></li></ul>