How to Increase Your Energy

Being tired in fast becoming the new 20th century disease. Consistent with the book 'The 28Day Plan'

lacks of energy may be attributed to: a foul diet, excess in alcohol, lack of sleep and smoking. And, we all

know that stress will zap our energy and leave us feeling tired. Therefore, how can we get a lot of energy

into our life?

One of the most effective ways that extend your energy is to eat energy producing foods like dish, fish,

poultry, lean lamb, bananas, edible fruit, fresh fruit, baked potatoes, cereal foods, fresh juices, water,

Soya milk, seeds and wacky. Foods to limit are low, tea, cow cheese, beef, pork, sugary foods, pastries,

biscuits, chips, white flour foods, fizzing drinks and chocolate (oh no!).

Other tips within the 28-Day plan book to boost and restore energies are:

(1). Hibernation-take twenty minutes every day for quiet time. Suppose nobody and nothing. Lie down,

hear some favorite music or shut your eyes and drift off to an attractive island.

(2). Breath-Spend five minutes doing a little deep respiration. Sit on the ground in comfortable clothes.

Shut your eyes and slowly take a breath through your nose, hold for a count of five and slowly exhale to

a count of 5.

(3). Laugh-Have a good belly laugh. Watch a funny video or tell a funny joke.

(4). Sleep-Most people realize we want eight hours of sleep for the most benefit. Other tips are to sleep

with the window slightly open (be security acutely aware too). Have a firm, supportive mattress and

comfortable pillows. Eat at least five hours before getting to bed. Go to bed the same time every night.

Relax before bed.

(5). Treat yourself-Go out and treat yourself to a beautiful bunch of flowers (or pick some from your

garden). Have a massage, offer yourself a facial or bath, and exit for herbal tea with a friend.

(6). Do some stretching and flexing of your body at the beginning of every day.

(7). Exercise for half-hour daily. Some exercise concepts are: walking, jogging, cycling, skipping, bouncing

(trampoline), swimming, cleanup and farming. Have a medical checkup before beginning any exercise

program.

(8). Eat breakfast.

So get to it. Use this info and tips to start putting a lot of energy back to your day!

Wellness Fitness Nutrition Store When choosing a HRT - Hormone Replacement Therapy or TRT - Testosterone Replacement Therapy

Clinic, Personal Trainer and Nutritionist, one must consider various factors like qualifications,

convenience, mobility, and expertise to manage all with one call. You will find that with The Wellness,

Fitness & Nutrition Network.

WFN has the most advanced testosterone, Estrogen and growth hormone optimization programs

available today. We will help you relieve the negative effects of low-T and estrogen, so you can get on

with your life. If you are looking for doctor prescribed testosterone, anabolic and estrogen supplements,

you have come to the right place. WFN has hand-picked the best physicians from across the globe, just

for your benefit.