How to live a long life and stay healthy?

Good lifestyle habits can help you live longer and reduce the risk for many

illnesses.

You are what you eat

Eating healthy foods means choosing the right foods and preparing them in a healthy way. Remember to buy fresh products low in calories and rich in vitamins and minerals. Drink a lot of water.

Keep fit

An active style of life can help you prevent certain illnesses and will keep you fit for a long time.

Fresh fruit and vegetables

Eat a lot of freshfruit and vegetables.They provide you with a lot of vitaminsand …..

Addictions

Alcohol and nicotine addiction is very bad for your health andgeneral well-being. They increase the risk of lung cancer and cause many serious diseases.