How to Lose 5 Pounds in a Week

The holidays have come and gone. However, they left something behind.

Something that doesn’t go away without a fight. Those of us who love the

holiday feast know the dreaded name of this dishonorable enemy: extra pounds.

Therefore, our dear online bingo players, we at Bingo Hall have decided to give

you an edge in the form of a few tips that will help you lose at least 5 pounds in

a week.

More meals, less food

All the weight loss experts we have consulted agree that eating until you are full

is the worst thing you can do. If any of you online bingo players want to lose

weight fast, you must decrease the quantity of food you eat per meal. Even a

20% decrease will cause an uprising in your body and you will start losing

weight. To avoid the feeling of constant hunger, we suggest increasing the

number of meals you eat per day. If you are now eating 3 meals per day, you

should increase that number to 4 or 5, while decreasing the amount of food you

put on the plate. This is the first step towards losing weight fast.

Exercising you can do while you play bingo

Both our online bingo and online slots players know that many of our games

come with significant automated features. Slot players can set their game to spin

the reels automatically hundreds of times, while the auto-daub present in our

online bingo games means that once you have purchased your cards, you can do

something else with your time until the game ends.

We suggest exercising to make it seem like time goes by faster and lose weight

at the same time. A quick program of crunches, squats and sit-ups are perfect if

you want to break a sweat, burn some belly fat and tone that luscious lower body

of yours! You should do as many as 3 sets of each exercise, with a 2 minute

break between them. And about the ideal number of repetitions? Well, that

depends according to each online bingo player’s stamina. You should do as

many as it takes for you to really feel the burn during the last couple of

repetitions for each set.

Miscellaneous tips

If you want to lose weight fast, you should drink nothing but water (and sugar

free coffee, of course). Drink at least 2 liters of water a day and you will help

your body lose the extra weight much faster. And stay away from soda! It was

forged in the fiery depths of hell with the sole purpose of making you gain

weight. Finally, we need to talk about snacking. We know there is nothing better

than enjoying a delicious snack while you play online bingo. Unfortunately, that

habit will have to be suspended while you are trying to lose weight.

Excellence through simplicity

We know that all these tips seem very simple. However, putting each of them

into practice for a sustained period of time will require determination on your

part. But we know you have plenty of that, because you have proven yourself to

be natural born winners through playing online bingo on Bingo Hall.