HOW TO MAKE SURE YOUR PREGNANCY IS HEALTHY

When you decide to become pregnant, you may have a few questions about what's supposed to happen

with your weight after birth has occurred. This isn't as easy as you think. You may feel stressed, and you

may not be getting enough sleep. Also, you might not be able to find the time to exercise and eat right.

However, it is possible to have a great pregnancy, as long as you are aware of some excellent advice.

The good news is that adjusting your life now will lead to a healthier you and a healthier family too.

Talk to your doctor before you try to get pregnant. Your doctor can advise you of healthy lifestyle

changes you can make now to ensure you have a good pregnancy. Making sure your body is ready to be

pregnant may be the most important step you can take.

It is especially important to protect your skin from the sun while pregnant. Their skin is even more

sensitive when pregnant, and skin cancer needs to be avoided.

If there are one or more cats in your home, refrain from cleaning the litter. And for litter perhaps it

might contain chemicals substances that risk to a pregnant woman, the danger actually comes from

possible contact with cat feces. If you have a husband or live-in boyfriend, he can change the litter while

you are pregnant. If there is no one else around, see if a friend or relative can help out.

Don't neglect your partner during your pregnancy. Most partners are just as scared and confused as you

may be, if not more, and they will need to work with you to calm down. Spend some time together; go

see a movie, or take a walk. Enjoy your alone time before your sweet little baby is born.

Avoid caffeine when you are pregnant. You will have increased difficulty sleeping if you ingest caffeine.

Saltine crackers can be very helpful as you battle nausea and morning sickness. Proper nutrition can

work wonders for your sleep habits.

If you know someone who has recently had a baby, ask if she has any advice for you. You can get

firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the

experience before you.

Do not be ashamed to talk to the baby in your belly. Babies can respond to touch at about 10 weeks of

pregnancy, research shows. In the few weeks that follow, your baby will also be able to react to light and

hear your voice. This starts the bonding process between you and your child.

Continue exercising while pregnant, unless a doctor tells you not to. Low-impact exercise is a safe way to

keep yourself in shape while pregnant, and can lead to a shorter, easier labor and delivery.

If you are planning to become pregnant, schedule physical exams for yourself and your partner to be

sure you are both in optimum health.

Perhaps you will need to do a few tests depending on your personal medical history. In addition, it

enables you to find out the answers to any questions you have in regard to your prospective pregnancy.

In order to control your stress levels while pregnant, make a list of priorities so you can focus on what

really matters. Use your family and friends as a resource to help you finish important items on the list. In

some cases, you might find that items on your list don't need to be done after all.

Lamaze classes are a great help. Whatever kind of birth you are having, these classes have a lot of

information about what you can expect when you give birth. Classes offered by your selected hospital

often include tours of the maternity area as well, helping you know what to expect.

The majority of all pregnant women will have to deal with morning sickness. There are a lot of different

things that you could do to help you feel better when you are experiencing morning sickness. Don't let

yourself get hungry, try eating smaller meals more often. Drink as much as you can. Be certain to

swallow your prenatal vitamins with one of your mini meals. If you do not feel good after eating a

certain food, steer clear. Being tired can determine the way that you feel. Therefore, you should ensure

you rest when it's needed.

Avoid using vaginal cleansers during your pregnancy. Your baby could be born with health problems if

you use these things. If you're having trouble with odor, you need to talk to a doctor because you may

have an infection in your urinary tract.

When you are pregnant, the baby consumes everything you do. This makes it extremely vital that you

avoid harmful substances such as tobacco, drugs and alcohol. If you do, the baby may be harmed as a

result.

Pregnant women commonly experience heartburn. Progesterone is the hormone that gets released

when you are pregnant and that's what could be causing your heartburn. Avoid foods that are spicy or

fat-filled and avoid eating before bed. You can elevate your pillows in order to help keep down the

stomach acid. If the heartburn persists, talk to your doctor about safe and effective antacids you can

take.

Making a few alterations to your lifestyle should help to ensure you and your baby's health during and

after pregnancy. Keeping up with your healthy habits after the baby is born can help you to feel much

better. Doing a couple of smart things can help you lose the weight at a healthy pace.

To learn more about pregnancy topic, feel free move to http://blogabouther.com/ where we provide

more focus about helping women in every topic that we can cover, but for now our focus is on breast

pump use, breastfeeding and baby health.