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It’s the season for gifting, happiness, family and eating. Holidays at home is when we really go all out and eat the best holiday food to our heart’s content. And so, what usually happens is that the largest gift we get during this festive time is a lot of weights. Let’s change that this year. Here are some ways to not gain weight and need a weight loss program immediately after.
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(201) 487-8010
150 Overlook Ave
Hackensack, NJ 07601
Summary
How to not gain weight during the holidays
It’s the season for gifting, happiness, family and eating. Holidays at home is when we really
go all out and eat the best holiday food to our heart’s content. And so, what usually
happens is that the largest gift we get during this festive time is a lot of weights. Let’s
change that this year. Here are some ways to not gain weight and need a weight loss
program immediately after.
1. Eat Small Portions: Do not let wanting to stay fit keep away from your favouritedishes. That is not the best way to celebrate holiday cheer. However, you canalways keep your portions on check. Use a smaller plate and studies have shownthat our brains think we are full earlier.
2. Pace Yourself: The worst mistake we make while getting caught up w ith festivefeelings is binge eating. By spreading our eating through a large amount of time,we are able to not only eat less but allow our bodies to metabolise what we eatbetter.
3. Don’t Arrive Hungrily: Starving ourselves for the big meal is another way that wetreat ourselves badly during the holidays. While it is true the spread w ill be great,why not arrive w ithout feeling ravenous to the meals. Starvation really puts ourbodies to a toss, and we eat much more than we want or intend.
4. Avoid Alcohol: Alcohol is the number one way we destroy our bodies. Let not yoursurroundings and family encourage you into drinking. Besides other toxic effects,alcohol is a way for your body to bloat up and gain unwanted weight. Every weightloss advice which is physician supervised always encourages to avoid alcohol andthe holidays are no exception to this rule.
5. Be Careful With Sweets: Desserts are fantastic things. During the holidays, theyare additionally always available everywhere. Which is great except when we eattoo much of it. Because they come in small portions, we don’t think about it toomuch. Make sure to have only one portion of sweet everyday, so you don’t fall intothe honey trap. In fact, abolish ideas of what holiday sweets are supposed to beand get your own little low-calorie snack to the holiday party.
Most importantly, do not let the pressure of weight gain destroy your holiday spirit! If you
are feeling out of it, feel free to sign up for a weight loss program which is physician
supervised for best results.
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Article Name How to not gain weight during the holidays
Author Dr Anjana Chhabra
Description It’s the season for gifting, happiness, family andeating. Holidays at home is when we really go all outand eat the best holiday food to our heart’s content.And so, what usually happens is that the largest giftwe get during this festive time is a lot of weights.Let’s change that this year. Here are some ways tonot gain weight and need a weight loss programimmediately after.
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Latest Weight Loss TipsHow to not gain weight during the holidays
Get Rid of Hunger Pains and Lose Weight at the
Same Time
Best Apps for Food Tracking
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Dieting
4 Proven Ways to Get Rid of Stubborn Fat
7 Superfast Tips for Weight Loss are Perfect for
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150 Overlook Ave,
Hackensack, NJ 07601
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