20
Subscribe: $36/yr/qtrly. (347-6-UR-WELL 879355) (216-533-2273) National/International [email protected] [email protected] www.healthyreferral.com (est. 1989) Spanish: El mundo de: & holístico de la salud; Buenas noticias Italian: Il mondo di: & olistico di salute; Buone notizie/ French: Le monde de : & holistique de santé ; Bonnes nouvelles ! German: Die Welt von: Holistisches Gesundheit & Gute Nachrichten (watch for future translation of articles) Summer 2012 Advertise in the country’s only full size newspaper on natu- ral healtth and positive news: 347-6-UR-WELL (879355). [email protected], [email protected] and [email protected] Eat 26 organic and or clean raw foods-Versativa!!! SNACK, put on your salad, mix in your smoothie!!! cont. p 15 The Chautauqua Experience! The Athenaeum is architecturally reminiscent of the elaborate “Saratoga-style” resort hotels of the turn of the century. Ten U.S. Presidents, beginning with Ulysses S. Grant, have visited Chautauqua. Teddy Roosevelt, Thomas Edison, Susan B. Anthony, Amelia Earhart, Eleanor Roosevelt, Duke Ellington, Marian Anderson, Robert Kennedy, and William Clinton, among hundreds of other well-known Chautauqua visitors, have been Athenaeum Hotel guests. A blend of authentic period furnishings and fixtures, comfortable wicker chairs and settees, romantic lace curtains, scrupulously selected wallpaper and color schemes preserve the Athe- naeum’s rich historical presence and extend a cor- dial Victorian-style welcome to our guests. The Chautauqua Institution is a not-for-profit, 750- acre community on Chautauqua Lake in south- western New York State, where approximately 7,500 persons are in residence on any day during a nine-week season, and a total of over 170,000 attend scheduled public events. Chautauqua is dedicated to the exploration of the best in human values and the enrichment of life through a program that ex- plores the important religious, social and political The Top 10 Foods Women Can Eat to Help Prevent Breast Cancer courtesy Keith Block, MD author Life Over Cancer EVAN- STON, IL – According to the American Cancer Society, ap- proximately one-third of the 564,830 cancer deaths expected to occur in 2006 will be related to poor nutrition, physical activity and obesity. The Block Center for Integrative Cancer Treatment has com- piled a list of the Top 10 foods women can eat to help prevent breast cancer. cont. pg. 5 Discover Whole Foods FREE of Meat, Dairy, and Preservatives Dr. Campbell serves as Director of Food and Nutrition and helps to plate menus for the FengFit™ plant-based carryout cuisine. She also serves as a weight management coach and ad- ministers a highly successful weight loss program with impressive results. see. pg. 3 /7. (Lu-Jean Feng Clinic) Excerpt for The New Science and Spirituality Reader Chapter 1 Consciousness and the End of the War Between Science and Religion .DEEPAK CHOPRA see pg. 2 from Inner Traditions We Dream In Chinese Dreams are a combination of the dream- er’s thoughts, images and emotions. Your body uses that combination to tell a story. The Jim Cramer on CNBC-”I’m in Favor of Making a Currency Play in Iraq” Investing in foreign currency can be one of the most lu- crative investments. Courtesy Dinar Trade, (the largest Iraq Cur- rency Deal- er since 2004-Reg- istered with U.S. Department of Treasury since 2004). cont. pg. 9 A few mind enriching Chautauqua lectures/events: Ticket Phone- 716 357-6250 Ticket Web Link www.chqtickets.com (brief sample of the many lectures and events). Buddhist Teacher Joan Halifax When-Wednesday, July 11, 2012, 2 – 3pm/ Where-Hall of Philosophy Joan Halifax Roshi and Krista Tippet-Buddhist teacher, anthropologist, author, and social activist Joan Halifax Roshi is a Buddhist teacher, anthropologist, author, and social activist. For the past 25 years, she has lectured on the subject of death and dying at many ac- ademic institutions, including Harvard Divinity School and Harvard Medical School, Georgetown Medical School, University of Virginia Medical School, Duke University Medical School, and the University of Connecticut Medical School, among many others. Founder of the Ojai Foundation, an educational institution where she lived and worked until 1990, Roshi Joan then founded Upaya Zen Center, a Buddhist study and social action center located in Santa Fe. Professor Laurence Krauss: Friday, July 13, 2012, 2 – 3pm Earth, Space Exploration, and Physics, ASU-Lawrence M. Krauss is Foundation Professor in the School of Earth and Space Exploration and Physics Department, and Inaugural Director of the Origins Project at Arizona State University. He is also Co-Director of the Cosmology Initiative and Associ- ate Director of the Beyond Center. Among his contributions to the field of cosmology, he helped lead the search for dark matter, and first proposed the existence of dark energy in 1995. His books include The Fifth Essence: the Search for Dark Matter in the Universe; Fear of Physics; Physics of Star Trek; Quintessence: The Mystery of the Missing Mass; and Atom: An Odyssey from the Big Bang to Life on Earth...and Beyond. Sherry Turkle-Professor MIT-When-Monday, July 30, 2012, 10:45am – 12pm director, MIT Initiative on Technology and Self Program in Science, Technology, and Society Sherry Turkle is Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technol- ogy in the Program in Science, Technology, and Society at MIT and the founder and current direc- tor of the MIT Initiative on Technology and Self. Her most recent book is Alone Together: Why We Expect More from Technology and Less from Each Other. Turkle is the author of Psychoanalytic Politics: Jacques Lacan and Freud’s French Revolution, The Second Self: Computers and the Hu- man Spirit, Life on the Screen: Identity in the Age of the Internet and Simulation and Its Discon- tents. She is the editor of Evocative Objects: Things We Think With, Falling for Science: Objects in Mind and The Inner History of Devices. An expert on mobile technology, social networking and sociable robotics, Turkle writes on the “subjective side” of people’s relationships with technology, especially computers. Anne Foerst is associate professor for computer science at St. Bonaventure University. When: Wednesday, August 1, 2012, 2 – 3pm -Associate Professor, St. Bonaventure Univer- sity-She has been part of the faculty since 2001 in both the theology and the computer science departments. Before coming to St. Bonaventure, she worked as research scientist at the Artificial Intelligence Laboratory at the Massachusetts Institute of Technology, and was also affiliated with the Center for the Studies of Values in Public Life of Harvard Divinity School. At the AI-Lab, she served as the theological advisor for the Cog and Kismet Projects, two attempts to develop em- bodied, autonomous, and social robots in analogy to human infants which might learn and develop more mature intelligences. She also initiated “God and Computers,” a dialogue project initially among Harvard Divinity School, the Boston Theological Institute, and MIT, and now to be contin- ued at St. Bonaventure. In this function, she has organized several public lecture series and public conferences on Artificial Intelligence, computer science, and concepts on personhood and dignity. Andrew Young Former Mayor, Congressman, and U.S. Ambassador to the U.N. When-Thursday, August 9, 2012, 2 – 3pm-Where Hall of Philosophy Ambassador Andrew Young’s humanitarian efforts and influence have spanned the globe. From his beginnings as an or- dained minister and top aide to Dr. Martin Luther King Jr. during the civil rights movement to his current position as founding principal and chair of GoodWorks International, an organization that embraces his long-held mission of facilitating economic development in the Caribbean and Africa, Ambassador Young has dedicated himself to improving the lives of all people, particularly those in Africa and the Diaspora. The World of Natural Health & Positive News! Top Speed...KIA SOUL Top Ten Small Cars for Under $20,000... ”It’s not often you see a car with such unique characteristics inside and out. The Kia Soul combines classic looks with a modern touch that works to utter perfection. With a great 142 horsepower engine and a fuel range of 381 miles, the Soul isn’t gorgeous, it’s practical as well. When you add the 10 year/100,000 mile warranty, the Soul is a Top Speed best buy. From the editor “it’s rare you see a car dealership working to help each other in a non pressure atmosphere. Please see sales Manager James Clark... www.men- torkia.com 9090 Mentor Avenue Mentor, OH 44060 - (440) 953-1000 Have you heard about DidTheyLearnIt.com??? “Did ey Learn It” is a site that is dedicated to creating educational materials to assist educators and home-school- ing parents in being compliant with the Common Core State Standards, a national set of educational guidelines that provides teachers with the grade level expectations and benchmarks needed for students’ successes in the classroom. cont. pg. 8 International Ten- nis Learning Cen- ter model developoing in Cleveland, OH based on the Israel Tenins Cen- tres. cont. p. 12 cont. p. 3 Inside Key Sections: •Personal Growth/Development p. 2 •Natural Health Care p. 3-5 •Food/Culture p. 6-7 •Financial Health/Education p. 8-9 •Art/Culture p. 13 •Natural Products p. 10-12, 14-17 •Travel/Eco Living p. 19 INTERCONTINENTAL HOTELS ANNOUNCE FIRST-OF-ITS-KIND WELLNESS-FOCUSED HOTEL The fi rst wellness-focused hotel in Cleveland – and in the entire InterContinental Hotels Group – is now open on the campus of the Cleveland Clinic.

HR July 5 736pm

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Healthy Referral Newspaper est 1989, brings you cutting edge hard to find vital information, foods, products, resources for your well being. Save time in your search for health! Contact 347-6-UR-WELL or [email protected] to subscribe to the Preventive Health Report, Natural Health Audio Lectures, Advertising Info

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Page 1: HR July 5 736pm

Subscribe: $36/yr/qtrly. (347-6-UR-WELL 879355) (216-533-2273) National/International [email protected] [email protected] www.healthyreferral.com (est. 1989) Spanish: El mundo de: & holístico de la salud; Buenas noticias Italian: Il mondo di: & olistico di salute; Buone notizie/ French: Le monde de : & holistique de santé ; Bonnes nouvelles !

German: Die Welt von: Holistisches Gesundheit & Gute Nachrichten (watch for future translation of articles)

Summer 2012

Advertise in the country’s only full size newspaper on natu-ral healtth and positive news: 347-6-UR-WELL (879355). [email protected], [email protected] and [email protected]

Eat 26 organic and or clean raw foods-Versativa!!!SNACK, put on your salad, mix in your smoothie!!! cont. p 15

The Chautauqua Experience!

The Athenaeum is architecturally reminiscent of the elaborate “Saratoga-style” resort hotels of the turn of the century. Ten U.S. Presidents, beginning with Ulysses S. Grant, have visited Chautauqua. Teddy Roosevelt, Thomas Edison, Susan B. Anthony, Amelia Earhart, Eleanor Roosevelt, Duke Ellington, Marian Anderson, Robert Kennedy, and William Clinton, among hundreds of other well-known Chautauqua visitors, have been Athenaeum Hotel guests.

A blend of authentic period furnishings and fi xtures, comfortable wicker chairs and settees, romantic lace curtains, scrupulously selected wallpaper and color schemes preserve the Athe-naeum’s rich historical presence and extend a cor-dial Victorian-style welcome to our guests. The Chautauqua Institution is a not-for-profi t, 750-acre community on Chautauqua Lake in south-western New York State, where approximately 7,500 persons are in residence on any day during a nine-week season, and a total of over 170,000 attend scheduled public events. Chautauqua is dedicated to the exploration of the best in human values and the enrichment of life through a program that ex-plores the important religious, social and political

The Top 10 Foods Women Can Eat to Help Prevent Breast Cancercourtesy Keith Block, MD author Life Over Cancer EVAN-STON, IL – According to the American Cancer Society, ap-proximately one-third of the 564,830 cancer deaths expected to occur in 2006 will be related to poor nutrition, physical

activity and obesity. The Block Center for Integrative Cancer Treatment has com-piled a list of the Top 10 foods women can eat to help prevent breast cancer. cont. pg. 5

Discover Whole Foods FREE of Meat, Dairy, and PreservativesDr. Campbell serves as Director of Food and Nutrition and helps to plate menus for the FengFit™ plant-based carryout cuisine. She also serves as a weight management coach and ad-ministers a highly successful weight loss program with impressive results.see. pg. 3 /7. (Lu-Jean Feng Clinic)

Excerpt for The New Science and Spirituality ReaderChapter 1 Consciousness and the

End of the War Between Science

and Religion .DEEPAK CHOPRA

see pg. 2 from Inner Traditions

We Dream In ChineseDreams are a combination of the dream-er’s thoughts, images and emotions. Your body uses that combination to tell a story. The

Jim Cramer on CNBC-”I’m in Favor of Making a Currency Play in Iraq” Investing in foreign currency can be one of the most lu-crative investments. Courtesy Dinar Trade, (the largest

Iraq Cur-rency Deal-er since 2004-Reg-istered with

U.S. Department of Treasury since 2004). cont. pg. 9

A few mind enriching Chautauqua lectures/events: Ticket Phone-716 357-6250 Ticket Web Link www.chqtickets.com (brief sample of the many lectures and events).

Buddhist Teacher Joan HalifaxWhen-Wednesday, July 11, 2012, 2 – 3pm/ Where-Hall of PhilosophyJoan Halifax Roshi and Krista Tippet-Buddhist teacher, anthropologist, author, and social activist Joan Halifax Roshi is a Buddhist teacher, anthropologist, author, and social activist. For the past 25 years, she has lectured on the subject of death and dying at many ac-ademic institutions, including Harvard Divinity School and Harvard Medical School, Georgetown Medical School, University of Virginia Medical School, Duke University Medical School, and the University of Connecticut Medical School, among many others. Founder of the Ojai Foundation, an educational institution where she lived and worked until 1990, Roshi Joan then founded Upaya Zen Center, a Buddhist study and social action center located in Santa Fe.

Professor Laurence Krauss: Friday, July 13, 2012, 2 – 3pm Earth, Space Exploration, and Physics, ASU-Lawrence M. Krauss is Foundation Professor in the School of Earth and Space Exploration and Physics Department, and Inaugural Director of the Origins Project at Arizona State University. He is also Co-Director of the Cosmology Initiative and Associ-ate Director of the Beyond Center. Among his contributions to the fi eld of cosmology, he helped lead the search for dark matter, and fi rst proposed the existence of dark energy in 1995. His books include The Fifth Essence: the Search for Dark Matter in the Universe; Fear of Physics; Physics of Star Trek; Quintessence: The Mystery of the Missing Mass; and Atom: An Odyssey from the Big Bang to Life on Earth...and Beyond.

Sherry Turkle-Professor MIT-When-Monday, July 30, 2012, 10:45am – 12pmdirector, MIT Initiative on Technology and Self Program in Science, Technology, and Society

Sherry Turkle is Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technol-ogy in the Program in Science, Technology, and Society at MIT and the founder and current direc-tor of the MIT Initiative on Technology and Self. Her most recent book is Alone Together: Why We Expect More from Technology and Less from Each Other. Turkle is the author of Psychoanalytic Politics: Jacques Lacan and Freud’s French Revolution, The Second Self: Computers and the Hu-man Spirit, Life on the Screen: Identity in the Age of the Internet and Simulation and Its Discon-tents. She is the editor of Evocative Objects: Things We Think With, Falling for Science: Objects in Mind and The Inner History of Devices. An expert on mobile technology, social networking and

sociable robotics, Turkle writes on the “subjective side” of people’s relationships with technology, especially computers.

Anne Foerst is associate professor for computer science at St. Bonaventure University. When: Wednesday, August 1, 2012, 2 – 3pm -Associate Professor, St. Bonaventure Univer-sity-She has been part of the faculty since 2001 in both the theology and the computer science departments. Before coming to St. Bonaventure, she worked as research scientist at the Artifi cial Intelligence Laboratory at the Massachusetts Institute of Technology, and was also affi liated with the Center for the Studies of Values in Public Life of Harvard Divinity School. At the AI-Lab, she served as the theological advisor for the Cog and Kismet Projects, two attempts to develop em-bodied, autonomous, and social robots in analogy to human infants which might learn and develop more mature intelligences. She also initiated “God and Computers,” a dialogue project initially among Harvard Divinity School, the Boston Theological Institute, and MIT, and now to be contin-ued at St. Bonaventure. In this function, she has organized several public lecture series and public

conferences on Artifi cial Intelligence, computer science, and concepts on personhood and dignity.

Andrew Young Former Mayor, Congressman, and U.S. Ambassador to the U.N.When-Thursday, August 9, 2012, 2 – 3pm-Where Hall of Philosophy Ambassador Andrew Young’s humanitarian efforts and infl uence have spanned the globe. From his beginnings as an or-dained minister and top aide to Dr. Martin Luther King Jr. during the civil rights movement to his current position as founding principal and chair of GoodWorks International, an organization that embraces his long-held mission of facilitating economic development in the Caribbean and Africa, Ambassador Young has dedicated himself to improving the lives of all people, particularly those in Africa and the Diaspora.

The World of Natural Health & Positive News!

Top Speed...KIA SOUL Top Ten Small Cars for Under $20,000... ”It’s not often you see a car with such unique characteristics inside and out. The Kia Soul combines classic looks with a modern touch that works to utter perfection. With a great 142 horsepower engine and a fuel range of 381 miles, the Soul isn’t gorgeous, it’s practical as well. When you add the 10 year/100,000 mile warranty, the Soul is a Top Speed best buy. From the editor “it’s rare you see a car dealership working to help each other

in a non pressure atmosphere. Please see sales Manager James Clark... www.men-torkia.com 9090 Mentor Avenue Mentor, OH 44060 - (440) 953-1000

Have you heard about DidTheyLearnIt.com???

“Did Th ey Learn It” is a site that is dedicated to creating educational materials to assist educators and home-school-ing parents in being compliant with the Common Core State Standards, a national set of educational guidelines that provides teachers with the grade level expectations and benchmarks needed for students’ successes in the classroom. cont. pg. 8

International Ten-nis Learning Cen-ter model developoing in Cleveland, OH based on the Israel Tenins Cen-tres. cont. p. 12

cont. p. 3

Inside Key Sections:•Personal Growth/Development p. 2

•Natural Health Care p. 3-5•Food/Culture p. 6-7

•Financial Health/Education p. 8-9•Art/Culture p. 13

•Natural Products p. 10-12, 14-17•Travel/Eco Living p. 19

INTERCONTINENTAL HOTELS ANNOUNCE FIRST-OF-ITS-KIND WELLNESS-FOCUSED HOTELThe fi rst wellness-focused hotel in Cleveland – and in the entire InterContinental Hotels Group – is now open on the campus of the Cleveland Clinic.

Page 2: HR July 5 736pm

When a Bum Shoulder Isn’t Just a Bum Shoulder How a Discovery About Years of Trauma Stored in Your

Body May Now Be Freed from Chronic Pain courtesy Sharron Coeurvie, BSN, www.listendotdotdot.org

Bodies do not always follow linear logic in healing. Even physicists know about non-linear dynamics. You are not ‘piece work’ on the assembly line, where a shoulder, a hip, a neck are the piece gone bad--’remove and fix’. The

shoulder, the hip, the neck are in a relationship with each other. A bum shoulder, stiff, painful, might be from an ankle injury years before when the muscles shortened around it affecting the lower leg, maybe even lifting one hip higher. After it happened you probably didn’t notice your shoulders had braced. With the Rolf Method, layers of muscles are freed from each other, improving range of motion and unnecessary compression or unnatural rotation of joints and bones which, as time goes on, can cause chronic problems and pain. Then the layers are realigned with each other and the gravitational field. As tissue releases, your blood and lymph bathes the tissue, helping it heal, or helping an organ function better. Sharron Coeurvie has practiced integrative therapies for the past 23 yrs.. Nursing in hospitals, the community, and Hospice, she went on to study manual therapies, Alfred Tomatis’ Audio-PsychoPhonology, and psychologies of the body/mind with a Jungian and transpersonal/humanistic base. She works with the family system as a whole and individually with infants, children and adults having chronic pain, ADD/ADHD, autism, and emotional trauma and its effect on the body. She studied The Rolf Method of Structural Integration at The Guild for Structural Integration. You can read more about her at www.listendotdotdot.org. Private consults by appointment Twinsburg, OH 440-526-0526 or mobile 217-355-3507 (Chicago/Champaign, IL) see the full article: www.tinyurl/freedfrompain

Personal/Spiritual Development Healthy Referral Newspaper Summer 2012 p2

Excerpt for The New Science and Spirituality Reader Chapter 1 Consciousness and the End of the War Between Science and Religion DEEPAK CHOPRA -see below (look for these titles at the Chautauqua bookstore)

What is Important …By Brian Allyn Fletcher, Owner of; Willoughby Hills Tanning & Nutrition 28182 Chardon Rd., Willoughby Hills, OH 44092 (440) 278-4795 “Fletch” (216) 218-0555

…It was surprisingly cool during the early morning hours of March 2nd 2001. A stiff breeze pervaded the darkness that swallowed the inner city pavement of Cleveland, OH that night. The streets seemed to exude an extreme quiet and lack of activity that was about to dramatically change a man’s life for many years to come. As a teamster newspaper truck driver for the Cleveland Plain Dealer, I delivered the “hot off the press” news product in the early morning hours to store sales accounts. As I turned into the parking lot by East 73rd and Superior Ave., I did not realize that the ensuing moments would not only change my work day, but would forever change my outlook on life and what is important. Newspaper delivery agents deliver to lockboxes in the inner city to prevent theft. Getting out of the truck, I set the papers down to unlock the lock off the box, and everything went black…for a moment. As I came to, I realized that I had sustained a severe head injury. Someone had broken a cinder-block on the back of my head, and I was in definitive trouble. In life, hindsight always tends to be 20/20, the answers are very clear to all of us later. Had I “played dead” as if a bear had just attacked me, it’s quite possible I would not have incurred further viciousness. But human instinct in times of peril usually wins out; I tried to get to my feet to es-cape further danger. Unfortunately, I was not so lucky. Each having a weapon so to speak, the savage robbing assailants rained blows on my head and face, ending in cold steel being placed at the center of my forehead. As the gun pierced my flesh and over the screaming question directed to me of; “Where’s the money?”, I realized those were going to be the last breaths I would take. I realized all the hopes and dreams I had for my young life. I realized none of them would come to fruition. I realized all that I wanted to change in me and all I wanted to help in other people. Your whole life really does flash before your eyes; you really do see “the light” at the end of the tunnel. I realized at that moment what is important… What is important is the recognition of life as a fragile entity we often overlook and under appreciate. What is important is enjoying your days, minutes, and seconds here, be-cause you really never know when your last day is approaching. What is important is living a healthy life filled with longevity and positive energy. Every moment in this journey called life should be cherished and appreciated. Yea, I know that sounds very “Hallmark”; generic and cliché if you will. But it is definitely worth stressing in this publication and article. Too often we get caught up in mate-rialistic ideals and desires, too often we are judgmental and selfish, too often we forget how lucky we really are as healthy human beings. Visit the cancer center at a children’s hospital and somehow, your day may not seem that bad or full of overwhelming “obstacles”. Nobody said life would be easy, the only thing I’ve learned is the promise that it is definitely worth living. Everything in life happens for a reason. I am extremely thankful for the horrific, uninvited events I incurred on March 2nd of 2001. It has served as a compass to try each and everyday to live to the fullest and find the good in people and situations. It has pushed and molded me into shaping, improving, and changing lives through nutrition education. That one day which seemed to be my last ended up being my first; a new inspirational beginning. For all intensive purposes, I shouldn’t be here and alive, but I am, and I am eternally grateful. People and customers have asked me; “what’s the secret to a healthy life?” I reply with one simple word; “appreciation.” There’s a book out there that a few of you might have perused at one point or another, it states; “Health and good estate of body are above all gold, and a strong body above all in-finite wealth. There are no riches above a sound body and no joy above the joy of the heart.” (Ecclesiasticus 31:15) An archaic source, but powerfully poignant I would say. Life should make better sense to all of us; try and live a healthy, vibrant life as much as possible every day. What is important is your health, what is important is everyday moments, what is important is life itself… Supplement programs and diet consultation are free of charge at Willoughby Hills Tanning & Nutrition. Relaxation massage therapy, spray tanning, and body waxing are also available. Feel free to try any of our health encouraging services. Bring in this article and receive $5.00 off anything in our store per Brian.

“Courage is the ladder on which all the other virtues mount” -Clare Booth Luce

Thefirststepforanychangeisthehardestone,butalsothemostimportantinanyjourney.ThewordcouragecomesfromtheLatinmeaning“actionfromtheheart”,sothereforedoingwhatyourheartistellingyoutodoisthebravestactionahumanbeingcandisplay.ThelinkbetweenBrazilian Jiu-Jitsu andEmotionalDevelopment goesway beyondmoralvaluesandDiscipline. Thismartialartissointenseforthebodyandmindthatyourbrainandyourspiritaregoing tobechallenged inaway theyweren’tbefore,Youwillfindyourselfinahugeconflictwithyourego,becausethelearningprocessislongandarduous,soquittingitisaverycommonfirstfelling,butonceyouovercomethisfelling,therealfightforcontrolstarts,andI’mtalkingaboutemotionalcontrol. Apersoncapableofunderstandingand reading theirdeepemo-tionslike;anxiety,fear,andstressisbyfarmorepreparedtoconquerthem-selves,thansomeonethatisnumbtotheseemotions.Withthatbeingsaid,IChallengeallofyou, to take thefirststepand jump intoachallengingjourneycalledBrazilianJiu-Jitsu.

Professor Jose Dias.Jose Dias is a 1th Degree Black Belt in the art of Brazilian Jiu-Jitsu, hav-ing trained under the guidance of the legendary Mater Carlos Gracie Jr. Professor Dias has achieved a considerable carrier as a competitor, but he is way more proud of his development as a professor. At the age of 29 years old, Professor Jose has achieved several goals inside and outside the mats, such as running his own school, and graduating in business and admin-istration in a prestigious college in Brazil. Having his mind set in spreading the healthy way of life promoted by BJJ, Jose Dias decided to move to Cleveland and start his journey to dis-seminate the benefits of his learning. Ricardo Pires Brazilian Jiu-JitsuRicardo Pires Brazilian Jiu-Jitsu, 24000 Mercantile Road #5 Beachwood, OH 44122 (216) 765-4444

Brazilian Jiu-Jitsu – Self Defense“Courage is the ladder on which all the other virtues mount” - Clare Booth Luce Complimentary 2 Week Trial - $60 value valid ‘till 10/31/12 Healthy Referral Newspaper – www.healthyreferral.com

“Our school is for everyone that is looking to improve the overall quality of their lives.” Brazilian Jiu-Jitsu is a sophisticated and complex martial art as it challenges both the body and the mind. One Brazilian Jiu Jitsu Greatest advantages are that doesn’t require extraor-dinary athletic abilities. The techniques can be easily executed by students of all ages and sizes. All you need is a desire to learn and a willingness to work hard. We find that the dedication comes as our students begin to see the great rewards of Brazilian Jiu-Jitsu training. Despite the fact that Brazilian Jiu-Jitsu it’s a great work out it is also very popular for the unlimited benefits for emotional and mental control. BJJ Training increase patience, execut-ing under pressure, and confidence in dealing with challenges. Students compare it to chess in that it challenges the mind to counter moves by the opponent with precision while under pres-sure. Ricardo Pires Brazilian Jiu-Jitsu School 24000 Mercantile Rd. - Suite 5 Beachwood, OH 44122 (216) 765-4444 www.ricardopiresbjj.com (offer sub to change)

Excerpt for The New Science and Spirituality Reader-Chapter 1 Consciousness and the End of the War Between

Science and Religion DEEPAK CHOPRA Nothing gets as vicious as fighting for a lost cause. If the proverbial Mar-tian landed in a flying saucer today and saw how religion is pitted against science, he would be sur-prised at the vehemence on both sides. What is the war about? I am not drawn to lost causes, therefore I’d like to guide the debate away from religion. And because religion is the primary form of spiritu-ality in most people’s lives, we’ll have to step away from spirituality, too, at least at first. Let’s talk about science, then. In my view, there should be renewed admiration for science’s at-tempts to answer the fundamental mysteries: -How did the universe come about? -What caused life to emerge from a soup of inor-ganic chemicals? -Can evolution explain all of human development? -What are the basic forces in nature? -How does the brain produce intelligence? -What place do human beings occupy in the cos-mos?

Many observers have linked these questions to spirituality, too. Facts tell us how life came about, but faith still wants to know why. But what strikes me is how useless these big questions easily become. You and I live our lives without asking them. We may be philo-sophically curious; we may even have enough leisure time to reflect upon the big picture. For all that, the big questions are posed, by and large, by professors who are paid to pose them. Religion and science occupy different kinds of ivory towers, but until they come down to Earth, neither one meets the practical needs of life.. www.innertraditions.com (ask at Chautauqua bookstore and for many other Inner Traditions fine titles).

Page 3: HR July 5 736pm

Colon Hydrotherapy Is Usual for the Patients of W. John Diamond, MD (advertisement)For W. John Diamond, MD, medical director of the Triad Medical Center in Reno, Nevada and coauthor of that useful consumer text, An Alternative Medicine Definitive Guide to Can-cer, colon hydrotherapy or high colonic irrigations are usual modalities for which he refers his patients. “For some patients with chronic constipation or extensive yeast problems, colon hydrotherapy works advantageously to get rid of the physical load of pathology in the gastrointestinal tract. This treatment stimulates the liver and gets rid of the debris that’s sticking to the mucosa.

“Let me describe a particular patient of mine, Mrs. Constance Overmacher, who benefited from colon hydrotherapy,” says Dr. Diamond. “This woman at age fortysix has a long his-tory of antibiotic usage for chronic sinusitis. She is a sugarholic to the extent that her food is totally carbohydrates with hardly any protein or fat. She exhibits a variety of symptoms including extreme fatigue, migraine headaches, irregular menses, chronic constipation, abdominal pain, and yeast growing in the bowel upon testing by EAV [electroacupuncture according to Voll]. Presence of the yeast was confirmed by stool culture and blood tests for yeast antibodies and skin testing. “For such a complicated case, I tried every kind of treatment that was appropriate, but nothing did any good. The only program that gave Mrs. Overmacher relief was colon hydrotherapy prescribed for her to receive three times a week. It took me a month to get my patient stable, but finally the 6th treatment’s effect kicked in. Experience the Energy of Your Youth at the Colonic Center of America, Wa-terstone Medical Bldg, University Hts., OH Phone/Fax 216-916-7757, 216-291-8805 Email: [email protected] Colonic Center of America

Homeopathy is a Complete Therapeutic System (One Patient’s Sinus Relief Occurred Rapidly) (article courtesy of: Shahin Afnan D.I.Hom (www.homeopathycleveland.com)

Hahnemann rediscovered and tested an ancient principle, called the Law of Similars, and employed his findings as the foundation for a healing mo-dality that he named homeopathy. The Law of Similars states that if a substance can cause particular symptoms in a healthy person, it will cure those same symptoms in people who are ill. In homeopathy, medicines are selected for the in-dividual person according to the Law of Similars, in addition to a holistic view of their needs. Rather than forcing chemical changes upon the body, homeopathic medicines catalyze the body’s self-healing abili-ties—without side effects and without danger of overdose, toxicity, or drug interactions. Homeopathy is often called an “energy” medicine be-

cause potentized remedies address the vital force (the energy that animates the living or-ganism), and when the vital force is healthy, it produces healthy functioning throughout the organism. Homeopathy can be used for home care as well as in professional settings. Most people find it easy to learn homeopathic self-care for acute and first aid purposes. Shahin says: ‘When you receive homeopathic treatment, you will find that as your body regains balance, you will no longer need to refill your prescriptions and your general level of health will improve to the point where you no longer suffer with every virus that crosses your path. I’m here to help you achieve freedom. May you be safe, may you be happy, may you be healthy, may you be at ease. BIO-Homeopathy changed Shahin’s life when she was successfully treated for asth-ma and allergies in England. “I would enthuse about this amazing form of healing to friends and relatives. It took me many more years to believe this was something I could actually study for myself in order to bring this wonderful healing to others. I went on to study Classical Ho-meopathy and graduated from the British Institute of Homeopathy in December 2010.” Shahin is also an Occupational Therapist with over twenty years experience as a health care practitioner in both England and USA. In this capacity I have worked with patients of all ages suffering with mental health problems, physical disabilities or recovering from major surgery. (for educational purposes) Email: [email protected] Phone: 216 407 4519 Skype consultations also available Locatons: Beachwood area of North East Ohio West side of Cleveland & South of Cleveland

The Lu-Jean Feng Clinic in Pepper Pike is one of the best-kept secrets in Northeast Ohio

It encompasses all aspects of health and well-ness including preventive medicine, mental wellness, acupuncture, massage, skin care,

fitness and plant-based nutrition. Dr. Lu-Jean Feng, a world-renowned Microvascular Plastic and Recon-structive Surgeon, serves as the Medical Director. She opened the clinic in 2000, as an outpa-tient surgery center. Since then she has expanded the business to help her patients improve over-all health from the inside out. The most recent addition to the clinic is FengFitTM Foods, a gourmet line of plant- based carryout cuisine, and a highly successful Lifestyle Program. Dr. Elaine Campbell serves as Director of Food and Nutrition, in addition to being a Wellness Coach for patients. She oversees the Lifestyle Program in conjunction with the Feng Fitness Center to help patients transition to a healthier lifestyle. Whether they need to lose weight, increase energy levels, learn to eat healthier or improve overall body and cardiovascular strength, this unique program has been very popular with health aficionados. The Clinic also offers acupuncture and therapeutic massage treatments. A licensed Acupuncturist and Doctor of Traditional Chinese Medicine, Zhongmin Mao treats patients for everything from chronic pain, to digestive and respiratory disorders, insomnia, ADHD, as well as side effects from chemotherapy. The licensed massage professionals offer comprehensive therapies, including healing lymphatic massage, therapeutic sports massage and reflexology. The medical-grade skin care clinic is one of the largest in the state of Ohio. Medical skin care services such as digital skin analysis, facials, peels, body treatments, and a variety of laser treatments and medical-grade products are available.For more information, check out their website at www.fengclinic.com, or email info@feng-clinic. com. To order FengFitTM Food or to schedule an appointment, call 216.831.7007. see ad pg 7

Natural Health Care Healthy Referral Newspaper Summer 2012 p3

cont. from pg 1 story is a direct reflection of how your internal organs are functioning. If the story and people in your dreams are familiar to you, your mind has a better chance of getting its point across to you. The process is simple – let me explain how it works. (in photo: Trisha Trisha Phaklides, L.Ac. Gold-fish Acupuncture) In Chinese medicine, there is a theory called the Five Elements in which the dreams re-late to. The Elements are; Fire, Earth, Metal, Water and Wood. Within each of the elements are a pair of organs that work in concert together. One of the organs within each element has the ability to communicate with the body; the other does not. For example; the Earth element houses the stomach and the spleen. Your body knows how to tell you when you have a stomach ache, but what would a “spleen ache” feel like? How would it manifest itself? Your dreams are the best method your body has of informing you about what is going on inside your body. This is how it works; your blood carries oxygen, minerals and waste products throughout the body. Nutri-ents from the foods you eat are delivered to your organs via the blood. Conversely, the blood travels through each organ, deposits nutrients but also picks up messages from each organ. During your sleep, the liver cleans the blood and detects any of the messages from each of the organs. Think of this as a message in a bottle. If one of the organs in the element is yang (knows how to communi-cate) and the other is yin, it sends the message to you through your dreams. Where do dreams come from? Once the body falls asleep it will reach REM, or Rapid Eye Movement. That is when the frequency of thoughts will slow down enough for the body to dream. Once the liver deciphers the messages, it sends the information to the heart. The heart controls what the Chinese refer to as the shen. The shen is the mind. For people who are disturbed, Chinese medicine terms them as “Shen Disturbed”. When the heart detects an anomaly with a yin organ, it uses certain consistent clues associated with that element, combines it with familiar thoughts, images and emotions and creates a story. The story is intended to let the dreamer know that the yin organ is in need of attention. Pay close attention to what your dreams are saying. It is similar to a symptom. You wouldn’t ignore a symptom, would you? Trisha Phaklides L.Ac. Become an Acupuncture Assistant TODAY! “For more in-formation about the Acupuncture Assistant program, go to the website for the youtube link.” www.GoldfishAcupuncture.com

Helping Prevent Injuries By Learning from the Professional Dancer by Sunday Homitz, LPT., BFA, Dance Many common injuries weekend athletes or even inactive people encounter can be prevented or lessened by knowing techniques that are used with dancers. Foot and ankle, some of the most com-mon problems faced by the dancer include: blisters at at the heal and toe, bunion enlargement, and ligament or tendon tear (1st, 2nd, or 3rd degree). The early treatment should be designed to decrease bleeding and inflammation. RICE is the standard treatment which consists of rest, ice, compression, and elevation. Bone spurs are another problem due to working on hard stages and floors because of the increased impact of landing from jumps. The dancer is encouraged to use contrast baths and to ice con-tinually as progress is monitored. Proprioception (to help sense balance) boards are available for warm ups outside the studio. The most common knee injuries consist of patellofemoral problems, sprains, strains, and meniscal problems, ligamentous tears or defects. Frequently swelling can be detected in any area of the peripatellar region of the knee. General therapeutic treatments that can be used are manual therapies, ultrasound to biofeedback and different forms of electrical stim to assist with increasing circulation and decreasing pain and swelling. Cross training is also beneficial including swimming, and slide board work, closed kinetic chain exercises, and proprioceptive neuromuscular feedback (PNF). Other special therapies include such bodywork disciplines as: Feldenkrais Technique, Alex-ander Technique, Structural Integration or Rolfing, and one of the most commonly used effective tech-niques in the clinic setting, is based on the work of Joseph H. Pilates for rehab and conditioning. Also, Gyrotonics Expansion System work has proven highly advantageous due to the movement done in the traverse and horizontal planes. Ms. Homitz, a licensed physical therapist,. And has been on the faculty U of Akron Dance Dept for 13 yrs. For additional information Ms. Homitz can be reached at Body Technic Systems ™, 440-248-9255 and 216-990-3680 www.bodytechnic.com

Advanced Chiropractic and Wellness Center under the clinical direction of Dr. Kelly A. Gallagher. We offer services including, but not limited to: • Chiropractic Care - gentle alignment of the spine • Pain Resolution & Injury Rehabilitation • Nutrition - vitamin, mineral, and herbal protocols to restore and maintain health • $10.00 Sport Physicals - for junior high and high school students. • Liver / Colon Cleanse - to lose weight, prevent cancer and improve digestion • Hair Mineral Testing - a baseline of your overall health - gives mineral content, ratios, explanation, and shows if you have heavy metal toxicity • Saliva

Testing - to give a baseline of glandular function (ie. adreanals, thyroid, pancrease, ect.) • Electronic Muscle Stimulation - to reduce pain, muscle spasms, and inflammation • Ultra-sound • X-rays - taken, developed, and read all same day • Pediatric Chiropractic - specific adjusting of children for headaches, chronic colds, ear infections, asthma, allergies, ect 600 Portage Trail Cuyahoga Falls, Oh.44221 Phone: (330) 928-3065 Fax: (330) 928-2799

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Taking the Bite out of your Head, Neck, and Jaw Joint Pains by Scott L. Rose, D.D.S

Many people suffer from a variety of head, neck and shoulder pains, and headaches. A lot of people accept this as a normal sign of aging. An equal number of people have tried many types of treatments and medications only to be disappointed time and time again by poor outcomes. But did you know that some of these aches and

pains may be caused by an incorrect biting position. That’s right! If your bite is off, the muscles of your face may go into chronic spasms, or not be working at their ideal length. These muscles may be overworking in order to maintain your present bite position. Different muscles work together to open and close your jaw. They are also used for chewing, and swallowing. These muscles are not only in the area of your jaw joint. The jaw positioning muscles run up and down the neck, through the cheeks, into the forehead, and around the ears. Some even wrap around the skull. Every time you chew and swallow, the teeth must either come together or come very close to each other. Therefore, where the teeth want the muscles to be and where the muscles want to be may be totally different. Our bodies can accommodate only so much. When the muscles can no longer accommodate – this translates into aches, pains, and headaches. When muscles do not get a chance to rest, they soon suffer from poor circulation. This leads to a lack of needed oxygen and the accumulation of waste products of metabolism. This fuels the cycle of pain. Your habitual bite may be not be what is best for you. Even if you have great teeth, your bite may be off. So even if you do not have “common” dental problems, this does not mean that your bite is not affecting your overall health. Occlusal disease can create just as many problems if not more than dental decay. A bad tooth effects the one tooth. A bad bite can effect the entire mouth, muscles, joints, and posture. Neuromuscular Dentistry is the art and science of using the relaxed position of the mus-cles of the head and neck to properly place the jaw in its optimal position. Years of clinical experi-ence and research has shown this technique to be effective in treating patients with a variety of head and neck pain, including TMJ. Neuromuscular Dental Therapy is also used for Cosmetic procedures. When you restore patients to their new relaxed position, this also restores facial balance and harmony. Not only will you feel great, you will look great too! Those patients that are seeking state of the art care and treatment, or those patients that are tired of educated guesses, trial and error treatment protocols, should re-evaluate by what philosophy they would like their care and treatment to be guided by. Dr. Rose says, “Our success is in the philosophy of taking a neuromuscular approach in all facets of our dentistry!” Dr. Rose has received extensive post-doctoral training in Neuromuscular Dentistry at the world renowned Las Vegas Institute for Advanced Dental Studies. For more information, he can be reached at www.rosedental.com.

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Review of Primal Body, Primal Mind Beyond the Paleo Diet for Total Health and a Longer Life (look for this title and other Inner Traditions Books at Chautauqua Bookstore and fine book outlets (www.innertraditions.com)By Nora Gedgaudas, CNS, CNTISBN 978-1-59477-413-3 Primal Body, Primal Mind is so much more than just another “what to eat” book—it explains in everyday terms

why eating like our Paleo-lithic ancestors works. With ample research to back up her claims, certi-fied nutritional therapist Nora Gedgaudas re-veals what we are and are NOT g e n e t i c a l l y p r o g r a m m e d to eat. We’ve all heard about cutting carbs to lose weight, but Nora details the many other health benefits of a high-fat, moderate-pro-

tein, low-carb diet (a.k.a. the “caveman” or Paleo diet): no more cravings or mood swings, higher cognitive functioning and mental clarity, hormonal balance, and prevention of “dis-eases of civilization,” such as cancer, insulin resistance, heart disease, osteoporosis, and ADD/ADHD. Nora shares eye-opening studies about the clear ef-fects of diet on mental health, memory, and cellular aging as well as the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables. But perhaps the most valuable com-ponent of her book (especially after learning the perils of modern diets) is the chapter entitled “Where to Start,” where she provides 19 steps to implement healthy hunter-gatherer

Wearing Special Glasses Promotes Melatonin Flow for Great Sleep Most people don’t realize exposing the eyes to ordi-nary light in the hours before bedtime prevents the body from making melatonin the sleep hormone. In 2001 it was discov-ered there are special sensors in the eye that don’t affect vi-

sion but do control the internal clock and melatonin. They respond most strongly to blue light. Lightbulbs that don’t make blue light and eyeglasses that block it were developed at John Carroll Univer-sity in 2005 and are available at www.lowbluelights.com.

Putting on the glasses a few hours before bedtime allows melatonin to start flowing so there is plenty by bed-time. This makes it easy to fall asleep and sleep more deeply. Glasses are sold with a money back guarantee. If they don’t help you sleep better we will refund your money. We have sold thousands of glasses and only a tiny fraction find they so not help them sleep better. If people are kept in darkness, melatonin can flow for an average of 11.5 hours. Most Americans are in darkness for only 7 or 8 hours a night. Melatonin flow is limited by the exposure to ordinary light. Blind women (continuous dark-ness) have only about half the incidenceof breast cancer as women with normal vision. Women in countries without electricity have only about one fifth the rate of breast cancer. Prostate cancer is also greatly reduced in primitive societies. Maximizing melatonin also reduces the risk of metabolic syndrome and diabetes. It makes good sense to maximize melatonin through the use of lightbulbs that don’t make blue light or by wearing glasses that block blue light. Filters for TV and computer screens are also available along with filters for iPad screens and for smart phones. Biography. Dr. Hansler is a physicist. He spent 42 years at GE Lighting developing brighter and better light bulbs only to discover after retiring and moving to John Car-roll University that light bulbs are making people sick. He and Dr. Edward Carome and Vilnis Kubulins developed prod-ucts that allow people to avoid blue light. www.lowbluelights.com

Is The Gastrointestinal System Really The Cause For Most Conditions? Look First At The Kidney It is commonly believed that the gastrointestinal system is generally the source of many conditions, anything from common cold to cancer. Contrary to popular belief, I believe far more often than not, the true origin may be the

kidney. In Anthroposophical medicine, the kidney is the first organ system to develop and mature from preconception to about age two. If there is a trauma of any kind: physical, emotional or ener-getic at this time of life, this system then is not able to mature and grow as well as it could and the other systems to follow in growth and maturation namely, the gastrointestinal system at age 4-7, do not

mature as well either. Our bodies have an inherent self-healing process in which we can go on for years if not decades before we develop a sign or symptom. When we get a disease or condition, we tend to think more often than not that the problem recently happened. However, taking a look back at how the organ systems developed and under what condi-tions really tells us the story of what our body is trying to convey through its sign, symptom and condition. Finding the cause(s), which can originate on many levels, is abso-lutely important to truly understand and treat the cause(s). Looking at what is going on in the moment and in the past but also looking at how you were brought into the world, mom’s pregnancy, how you grew up, what hap-pened, what didn’t happen, how you responded to stress-ors, how you manifested situations, etc., is of the utmost importance in figuring out why you got whatever condition. Understanding organ development and how the growth and maturation of organs have an impact on health and wellness throughout your life is paramount. Dr. Smith Brustoski, ND earned her Doctorate in Naturopathic Medicine at Bastyr University in Seattle, Wash-ington and is a contributing author of the “Foundations of Naturopathic Medicine”, the soon-to-be-published textbook on the philosophy, theory and principles of Naturopathic Medicine. http://naturecurehealthandwellness.com/ 440-247-4507

The Art of AlchemySir Isaac Newton, Sir Francis Bacon, Paracelsus…. Some of

the greatest minds our history has recorded. All of them practiced the art of Alchemy. Alchemy is not a pseudosci-ence or a precursor to chem-istry. It is Iatrochemistry, or the application of chemistry to

Medicine. The practice works by instigating or tuning the organ systems according to correspondences with planets, metals, and plant life. The practice dates back to at least 1900 B.C. in Ancient Egypt, and was practiced in China as well as India within the ayurvedic tradition according to Sanskrit texts. It was well documented in Europe as early as 1250 A.D. with the works of Roger Bacon. Many know alchemy by claims of transmuting lead into gold. Although modern science has accidently repli-cated something similar with their own processes based on nuclear reactions, we are going to focus on the true purpose of alchemy which is refining essence, or raising ones vibra-tion. When energy becomes stagnant disease ensues. The medicines that are made using alchemy “tune” individ-ual organs to work properly. This attunement is performed knowing that each organ system has a correspondence to a plant or a metal as well as a weekday. For example Monday is associated with the moon, and the brain. Potable gold, not to be confused with colloidal gold or ormus is a universal medicine of the first order according

to the ancient alchemists. They knew Gold was incorrupt-ible, and resisted the elements. They theorized that if gold was taken internally the human body would take on the same characteristics and resist disease.

Dr. Albert Riedel (aka Frater Albertus), founder of Paracelsus

College in Salt Lake City Utah was a pioneer in the pres-ervation of the teachings of practical Alchemy in the late seventies and early eighties. He referred to alchemy as “the once and future science”. It has played an important part in our evolution and will once again address many of complex medical issues we face. Dr. Riedel envisioned a healthcare clinic that would staff alternative care practitioners and produce the medicine onsite. It would also have a classroom where people could travel to and learn about the processes and the application of the theory. If anyone is interested in getting involved with this project please feel free to contact Tom Waters Parachemist at [email protected] or 714-926-7051. www.thesecretfire.org

AGING Break-through? Protandim is a patented dietary supplement that increases the body’s natural antioxidant protection by inducing two protective enzymes, superoxide dismustase (SOD) and catalase (CAT).

These naturally occurring enzymes simply become over-whelmed by free radicals as we get older. Oxidative stress (cell damage caused by free radicals) occurs as a person ages, when subjected to environmental stresses or as an as-sociated factor in certain illnesses. Protandim strengthens a person’s defenses against oxidative stress by increasing the body’s natural antioxidant enzymes. -Ray Sahelian, M.D. in photo Developed after 40 years of research exclusively for LifeVantage and featured on ABC, NBC, PBS, in “The Wall Street Journal,” and described in CNN Chief Medical Correspondent Dr. Sanjay Gupta’s book, “Chasing Life,” Protandim is the ONLY product clinically-proven to reduce oxidative stress by 40%! Protandim is a patented, anti-aging supplement spe-cially formulated to combat oxidative stress and cell aging in your genes—where your DNA is damaged. Protandim is the only solution to aging and degenerative processes in the body. Protandim is a true product because it is founded in breakthrough science, science backed by clinical studies, science that has been peer-reviewed, scrutinized by regula-tory agencies, and completely validated. •Activates Youth at the Source-1 pill a day for 30 days reduces your cell’s age to 20. •Destroys Millions of Free Radicals every Second-While traditional food and supplements eliminate one free radical for every one anti-oxidant molecule consumed, one Protandim a day eliminates free radicals at a rate of one million to one per second every second. •Increases Anti-Aging Enzymes in Your Genes-Studies show Protandim increases levels of the anti-aging enzymes Superoxide Dismutase by 30%, Catalase by 54%, and Glutathione by 300% while reducing oxidative stress levels an average of 40% in just 30 days!Randy J Ross Pharm D 619-920-2657 [email protected] www.yourinnerage.com

Exercise and Diet Can Help Control America’s Most Common Form of Liver Disease courtesy Pritikin Longevity Center When liver disease is mentioned, the first thing most people think of is alcoholism. However, the most common form of liver disease in the U.S. is non-alcoholic fatty liver disease (NAFLD). It is characterized by belly fat, insulin resistance, and high levels of liver enzymes. A wide range of conditions can increase your risk of fatty liver disease, including high cholesterol levels, high triglycerides, gastric bypass surgery, obesity, metabolic syndrome, and Type 2 diabetes. Like liver disease brought on by alcoholism, NAFLD can lead to life-threatening conditions like liver cancer and cirrhosis of the liver. New research showed that people suffering from NAFLD who exercised for at least 150 minutes a week over the course of three months cut their liver enzyme levels, shed some belly fat, improved their LDL cholesterol levels, and were less insulin resistant, even though they had not lost sig-nificant amounts of weight overall. Several past studies have also found that you can substantially reduce your risk of nonalcoholic fatty liver dis-ease by: Eating a healthy plant-based diet that is rich in fruits, veg-etables, and whole grains, and Maintaining a healthy weight by exercising regularly and cutting down on calorie-dense foods, like fatty and sugar-packed foods People who come to the Pritikin Longevity Center with fatty liver disease often see major improvements, and in just two to three weeks, observes Dr. Jay Kenney, who has been on the faculty at Pritikin for 25 years. www.pritikin.com

The Truth about Cholesterol and Heart Disease Thereisagreatneedtoclarifytherelationshipbe-tween cholesterol andheart disease. It is true that elevatedcholesterol is related to heart disease, but not in the waywe’vebeentold.Itisalsotruethat50-70%(dependingonthestudy)ofthepeoplewhohaveaheartattackhavenormalcholesterol.Thisbegsthequestion,whatistherealcauseofheartdisease? Ishighcholesterolacauseor it ismerelyasymptomorconsequenceofamuchmorepervasivecondi-tion? Cholesterol’s function: Cholesterol is the body’srawmaterialfromwhichitmakesthehormonesthatcontrolbodychemistryandfunction.Whenthebody’shormonelev-elsdrop, thebodyputsmorecholesterol into thesystemtocompensate.Thus,hormonedeficiencywouldseemtobetheprimarycausebehindrisingcholesterollevels.TheDzuganInstitutehasproventhisconceptwithtwoseparatestudies.Inbothstudies,100%ofpatientsrespondedtohormonereplace-menttherapywithreductionsintheirtotalcholesterollevels.Serumcholesterolfigurespost-treatmentaveraged188inthefirststudyandhadameanof191inthesecond.Noneofthepatientsreportedanynegativesideeffectsandmostfeltthattheirqualityoflifehadsignificantlyimproved. Lowhormonelevelshavebeendirectlylinkedtoalargenumberoftheconditionsnormallyassociatedwithag-ing-heartdisease,menopause,erectiledysfunction,fatigue,depression, arthritis, andmigraine. Hormones are used byeverysysteminyourbody.Ashormonelevelsdrop,sodoesoverallhealth. Statins vs. Hormone Therapy: To lower serumcholesterol,patientshavetwodistinctoptions.Statins,whichcutoffthesupplyofrawmaterialstothebodyandhavesideeffectsmimickingChronicFatigueSyndromeandFibromy-algia;orHormoneRestorationTherapy-withsidebenefitsof increased energy, clarity, libido andoverall health. Thechoiceisclear.

DzuganMethodRestorativeMedicineisaninternationalnet-workofanti-aging&regenerativemedicinephysiciansbring-ingtheworldanewparadigminHealthCare.Formorein-formationandtoreceivethecholesterolchapterfrom“Your Blood Doesn’t Lie” (Sergey Dzugan, MD, PhD, and George Rozakis, MD) call 877-402-2721 or go to www.dzugan.com/healthyreferral

Dzugan Method Founders and Co-Authors of “Your Blood Doesn’t Lie”(photoonleft) SergeyA.Dzugan,MD,PhDisco-founderandChiefScientificOfficeroftheDzuganInstituteofRestor-ativeMedicineandaformerChiefofCardiovascularSurgery.

D r .D z u -g a nis aMem -ber oftheEd-itorialBoardof theN e u -r o e n -

docrinilogyLettersandamemberof theMedicalAdvisoryBoardatLifeExtensionMagazine.(photoonright)GeorgeRozakis,MD,SurgeonandBiomedicalEngineer,holderofmultiplepatents,authoroftwobooksandnumerouspublica-tionsinmedicaljournals.see pg. 12

Natural Health Care

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Dr Block cont from pg. 1-Cruciferous Vegetables: Broccoli, cauliflower, brussel sprouts, bok choy, mustard greens. They contain sulforaphane and indole-3-carbinol (antioxidants) and helps to covert unhealthy estrogens into healthy ones. No other group of foods has more scientific support for helping to prevent breast cancer. Also helps in the prevention of other can-cers as well. Cherries: Contain perillyl alcohol, a powerful inhibi-tor of many kinds of cancer. Cherries are rich in anthocyanins, which are potent natural anti-inflammatories and antioxidants. Tomatoes: Contains lycopene, a powerful antioxidant and anti-inflammatory Garlic: Contains a group of compounds known as organosulfides which have a multitude of physiological effects such as reducing platelet aggregation, reducing blood lipids, killing bacteria and fungus, and stimulating the immune system. Breast cancer cells die when exposed to garlic in test tubes. Or-ganosulfides are most potent when the garlic is first crushed or diced and allowed to sit 10 minutes before using. A recent study found a lower incidence of breast cancer among women who ate garlic a minimum of once a week. Salmon: Contains important and essential omega-3 fatty acids, which reduce inflammation, improve blood flow characteristics, and may improve response to chemotherapy. The science points to those women with increased levels of omega-3s in their tissues lower their chances of breast cancer. A study done at the University of Southern California showed that women who were postmenopausal and ate a small portion of fish daily were-less likely to develop breast cancer than women who averaged less than one ounce a day. Turmeric: Contains curcuminoids and other aromatic oils that exhibit anti-inflammatory and anti-cancer activity; as well as protecting against DNA damaging free radicals.Soy, such as miso, tofu, tempeh: contain what are known as phy-toestrogens, or weak plant-like estrogens. These phytochemicals are known as isoflavones; and eating soy foods, especont. from pg 1 cially starting in adolescence, can greatly reduce your risk of developing breast cancer. Green Tea: Contains catechins. A 2001 study demon-strated a big reduction in the spread and size of breasttumors in rats drinking green tea. Flaxseeds: Contain extraordinary amounts of cancer-fighting lignans, that may protect due to their estrogen altering abilities, growth slowing potential, anti-agiogenic properties and the ability to reduce the chances of cancer cells spreading. Berries, such as blueberries, strawberries, and raspber-ries: Strawberries, blackberries, and raspberries contain a com-mon powerful cancer fighter called ellagic acid. Blueberries, raspberries and blackberries contain an abundance of anthocy-anidins, which are antioxidants that can help reduce the risk of a number of cancers. Dr. Block is Director of Integrative Medical Education at the College of Medicine at the University of Illinois, Chicago, and a member of the National Cancer Institute’s PDQ Cancer Complementary and Alternative Medicine (CAM) Editorial Board in Bethesda, MD,. www.blockmd.com

The Raw Trainer-The Top 5 Reasons to Eat Raw My name isMarisa DiCenso-Pelser; I am a RawFoodsChef,PersonalTrainer,andFigureCompetitor.Alongwith myhusbandPieterwearespreadingthewordofraw

food and fitness throughout North-east Ohio and the world. 1-RawfoodismorenutritiousCookingfood,whetheryousteamorfryit,removesmuchofthewaterfromthefood.Justlookatthedifferencebeforeandafterapoundofspinachiscooked! This water is necesary for bothhydration of the body and assimila-tion ofmany important nutrients bythe body. The more nutrients youabsorbthemoreenergyyouwillhave

foryourdailyactivitiesandworkouts.Also,themorenutri-ent absorptionyou have thebetteryourbodywill recoverfrom daily physical and emotional stress. 2-Raw food isnot altered-Cooking food completely changes the chemical makeup of the food. For example, heating proteins fuses the basic amino acid chains together in a processcalleddenatur-ing. Thehumanbodycannotdissolvetheseun-naturalbondsand so the foodbecomesuseless to thebody,not tomention toxic.Also, cooking carbohydrates results in car-melizationofthesugarsandheatedfatsquicklybecomeran-cid. 3-Raw food contains fewer calories per bite-Apound of bananas contains only 400 calories with 3% fat.Compare that to thesameamountofbroiledsteakandyougetawhopping1251calories,64%ofwhichisfat!Andthat’swiththeexcessfattrimmedoff. 4-Raw food ismuchmore satisfying-Because rawfoodsretaintheirwaterandfiber,theyarehigherinvolume.Onahealthyrawvegandiet,youcaneataverylargeamountoffoodandyouwillstillloseweight!Okay,sorawfoodsareinarguablybetterforus.Butwhatabouttheeffectsofeatingthisway?Whatbenefitscanyouexpectfromarawfooddiet? 5-BenefitsofRawHereare just someof the awe-someresultsyoucanexperienceonahealthyrawvegandiet:Improveddigestion,Permanentweightloss,Improvedmus-cleTone, improvedathleticperformance, Increasedenergy,bettersleep,shinyhair,Smooth,softskin,Healthyteethandgums,Mentalclarity,Andsomuchmore! We are graduates of Cleveland State UniversitywithaB.A.inExerciseScienceaswellasCertifiedLivingonLiveFoodsChef/Instructors.Tolearnmoreaboutourweeklyrawfooddelivery,educationalclasses,andpersonaltraining,pleasevisit:www.rawtrainer.com or email [email protected] TheRawTrainerMarisaDiCenso-PelserCertifiedPersonalTrainer and RawFoodChef-B.A. Exercise Sci-ence-CertifiedLivingonLiveFoodChef/Instructor WhyRaw?-The raw food diet, while often billedasarecentdietfad,hasactuallybeenaroundforcenturies.Eatingrawistrulyassimpleasitsounds:thedietconsistsofeatingonlyuncookedfood.Rawandlivingfoodsaresimplyuncookedfruits,vegetables,nuts,seedsandsproutedgrains.Therearealsosomeotherfoodsthatfallwithinthiscategorysuchasseaweeds,rawcarobpowder,coldpressedoliveoilandcertainspicesandseasonings.Bycombiningthevariousfoodgroupsyoucancreateanendlessvarietyofsalads,ap-petizers,entreesanddessertsthatwillsatisfyeventhebiggestcritic.

Lower Pain from the Outside InThermoflow products have microscopic ceramic parti-cles woven into the thread of the fabric. This reflectsthebody’sfarinfraredener-gybackintothebodytore-duce swelling, increase cir-culation and alleviate pain.Evenwithoutpain,painex-perts recommend wearingThermoflowtokeepinflam-mation in check, before itcanregisteraspain.

BIO-This article is from the Mark’s Pharmacy’s blog, which can be found at www.markspharmacy.ca. Mark’s Pharmacy is afull service pharmacy witha commitment to providingitscustomerswiththelatestin health news so they canmake an educationdecisionabouttheirwell-being.5760Cambie Street atWest 41stAvenueVancouver,BCV5Z3A6Phone:(604)324-3848Fax:(604)324-1727Email:[email protected]

Why Reflexology Can be a Valuable Addition to Your Healing...

Breast Cancer Support?EAST LANSING, Mich. – Researchers at Michigan State University are finding that many women who are receiving chemother-apy while in the late stages of breast cancer are turning to a complementary therapy known as reflexology to help them cope. Women who are receiving chemotherapy for late-stage breast cancer face myriad physical and emotional issues. Reflexol-ogy – which is a specialized foot therapy that applies firm pressure to certain parts of the sole of the foot – helps women adjust better to their treatment. Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these re-flexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be con-fused with massage.

I received reflexology while pregnant and found that was extremely helpful in relieving the back pain associated with

the pregnancy. Also, it re-duced the swelling in my legs and feet. I would recommend reflexology to anyone that is suffering from pain or any

discomfort. -Rachel Snedeker

Mary Landies, certified re-flexologiist, The InternationalInstitute of Reflexology certi-fited herbalist, Herbal HealerAcademy. “I’vehad theprivi-lege of working with friendsat their vitamin and herb storeopenedupaworldofsafealter-nativemodalities.Ilearnedfirsthandthebenefitsofbothreflex-ologyandplantbasedmedicineincopingwiththestressofsuc-cessandfailure,lossandplen-ty.” In 2009 I completed the200hourcertificationforRe-flexology.mlandies@hotmail.comor440-279-3202.www.marylandiesreflexology.com

By Harriet Bhumi Russell

YOGA NIDRA: RELAXATION TO THE CORE Lie down and re-lax. This is what the novice to yoga “sleep”, called “yoga nidra” may think they are receiving…a relaxation. The benefits of yoga nidra are so much more that they can truly be termed “transformation-al”, that is, you can change your life patterns through this practice. In today’s newslet-ter, I am returning back to my “beginner’s mind” to let you know of the immediate ben-efits I felt when I first started yoga nidra thirty years ago. •I felt deeply relaxed physically. I felt a sense of timelessness, not consciously aware of how much time had passed by and also a freedom from space-boundaries as if I had melted into the ground. •I had an awareness of increased energy, yet a deep stillness, a quiet mind.

•I understood the phrase “no where to go, noth-ing to do” because I was experiencing that. •I stopped reacting to my emotions and thoughts because I was so relaxed. I began to “witness” and “watch” without defining, ana-lyzing or controlling my thoughts and emotions. •I was able to see and notice what was there all the time. Unlike when I am too active physi-cally or mentally, I was slowed down enough to see and feel more. •I found in my daily active life I became more relaxed inside and could make more con-

scious choices, overcoming the tendency to just react. Yoga Nidra provides a very deep relaxation in the physical body and stills the mind. This allows the practitioner to reach deeper levels in other areas of the body-mind connec-tion to heal chronic illness, resolve emotional trauma, change behavior patterns, integrate life’s ups and downs. Question: What is the difference between Yoga Nidra and normal nighttime sleep? Short Answer: In sleep, you enter the delta brain waves. In yoga nidra, you enter the alpha and theta brain waves. This means your conscious mind is there but at the same time you can access the subconscious mind, which is where change takes place. By practicing yoga nidra, your practice becomes what yoga truly is: a 5,000 year old science of personal growth and development. And it all starts with self awareness. So take a break. Lie down. Relax. And let guided yoga nidra change your life! Ways to experience Yoga Nidra and other holistic health practices: Join us at upcoming work-shops / retreats at our new facility: September 28-October 2, 2012 Yoga Nidra Im-mersion. Sponsored by Bhumi’s Yoga with Gurudev Amritji Desai and Kamini Desai, PhD See www.BhumiYoga.com/workshops. Yoga Teacher Trainings 200 & 500 hour with Har-riet Bhumi Russell. See www.BhumiYoga.com/ytt Check out Bhumi’s CDs:Yoga Nidra One Yoga Nidra Two Yoga Nidra Three/Chakra Yoga/Yoga for Menstruation/Yoga for Meno-pause/Yoga Live! Keep peace in your heart! Harriet Bhumi Russell, Director Bhumi’s International Columbia Station, OH 44028 Tel: 440-236-6366 www.BhumiInternational.com www.Bhu-miYoga.com

Natural Health Care

My daughter was suffering from severe gastrointestinal problems. She was in pain and was losing weight. She had been to our family doctor, a gastro-enterologist, and a well known multi-disciplinary medical facility. She under-went scopes, scans and a many other diagnostic tests. Her problems went undiagnosed, and as a result ineffectively treated, for well over a year.

She e-mailed Dr. Livingston and explained the history of her complaints. He invited her to his office where he spent over 3 hours with her. He diagnosed her problem and treated it. Within a few short weeks the problem was gone! She got her life back. For this I can never re-pay him.-R.J.

Following graduation, Dr. Livingston was appointed as an associate professor for one year from 1993-1994 in the National College of Chiropractic Clinics teaching and as-sessment center under the Chief of Staff, Dr. David Wickes, D.C., where he trained interns in the practices of clinical assessment and where he published a research paper in the Topics of Clinical Chiropractic journal with Dr. Wickes, D.C. He passed 3 parts of the National Chiropractic Board examination along with state board examinations in Illinois, Rhode Island, and Ohio, before moving to Ohio in the fall of 1994, where he worked as an associate physician for 6 years in Streetsboro, Ohio. prior to starting private practice (Livingston Chiropractic Center) in Solon, Ohio, in 2000. There, he practiced for 7 years, before moving the practice to Warrensville Heights, Ohio in 2007, the current location. Dr. Livingston has completed a 100 hour post-doctoral course in Applied Kinesiol-ogy, sponsored by the International College of Kinesiology (I.C.A.K.), along with hundreds of hours in continuing education in chiropractic and clinical nutrition since that time. His passion is to help people to achieve optimal health without the reliance on drugs or surgery, and he has been working closely with medical doctors, physical therapists, massage therapists, and other practitioners to provide a multidisciplinary approach to modern health care. Dr. Livingston has been Certified by the Bureau of Worker’s Compensation for more than 17 years, and has treated thousands of patients with work-related injuries.Call Jeff 440-310-2058

Avoid Asthma Always /The Onset of Asthma by Certified Buteyko Breathwork Educator and Respiratory Therapist Carol Baglia You might think if you don’t currently have asthma that you’re immune. However, this isn’t true. Asthma doesn’t discrim-inate; anyone can get it at any age. You can get it at age 8 months or it can strike when you’re 80 years old. Oftentimes, adult onset asthma occurs after a period of extreme stress or after an ongoing illness like bronchitis or pneumonia. The bottom line is, anyone can become asthmatic and it can happen at any time.

Asthma Triggers and Asthma Symptoms. Asthma severity and frequency varies, as do the symptoms such as wheezing, chest tightness, coughing, excess mucus and breath-lessness. Not every person with asthma has the same symptoms in the same way. There may be some or all of these symptoms, or may have different symptoms at different times. Symp-toms may also vary from one asthma attack to the next, being mild during one attack and severe during another. An asthma attack can be triggered by anything from perfume, pets, wind, exercise or emotions. With so many variables, traditional medicine is baffled about a common cause. Dr. Buteyko’s extensive research determined the source of the disease: over breathing. Asthma is your body’s defense against chronic hyperventilation usually induced by stress/triggers. Asthmatics are unaware that they breathe heavily, rapidly or through the mouth when there is no need for it resulting in irritation, inflammation, congestion and constriction of the airways. Multiple studies have shown that on average, asthmatics breathe 12 to 14 liters of air a minute when at rest, instead of the normal 4 to 6 liters. Over time, this excessive breathing pattern results in an abnormal loss of carbon dioxide (C02). This precious gas is critical for regulation of many bodily functions such as the acid/alkaline balance of blood. To have optimum oxygenation of tissues and organs the body requires 5.5-6.5% C02 in the lungs. The body creates most of this amount as the atmosphere contains only 0.035%. www.correctbreathing.com

Page 6: HR July 5 736pm

Umami...A Japanese word meaning “delicious.” It is known as the fifth taste. After dining at Umami, you will have a much better understanding of just what Umami is. We’re not your typical “Asian Restaurant”. We like to put a different spin on Asian cuisine. incorporating local ingredi-ents. Our fish is always fresh, never frozen. The Big Eye Tuna is flown in fresh from Hawaii twice a week. The goat cheese is from Mackenzie Creamery, in Hiram, Ohio. We often feature unique, sustainably harvested fish. Matthew has worked up and down the east coast, from Boston to Orlando. He often says that he has worked for some amazing chefs, but they are names you will never hear. His style is often described as simple and straight forward. 42 North Main Street Chagrin Falls, OH 44022 440.247.8600 Hours/Lunch/Tues-day to Saturday/11:30am to 2:00pm Dinner/Monday to Thursday/5:00pm to 9:00pm/Friday & Saturday/5:00pm to 10:00pm Sunday/5:00pm to 8:30pm

Simple, Yet Artistic Asian Foods

“editor Healthy Referral...the Pizza Bogo Miracle Crust is the GOLD STANDARD of healthy tasty

pizzas...brilliant”Take your Fiber and Eat your PizzaBOGO, Too: The healthful Miracle Crust contains 12 organic, high fiber grains with all natural prebiotics, in-cluding rye, wheat bran, soy flour and flaxseeds, all rich in Omega 3 fatty acids and organic barley and millet to assist in developing and repairing body tissues. For more information on

all of the Miracle Crust ingredients and their benefits, visit www.pizzaBOGO.com. free garden salad with purchase of any mircle crust pizza. no coupon necessary just call and mention the pizzaBOGO green phrase: Healthy referral loves bogo! (Tuscan Fioren-tina On a Miracle Crust in photo)•180 W Streetsboro St # 7, Hudson - (330) 342-3333•1392 N Portage Path, Akron - (330) 865-7777 •(216) 371-9700Cleveland Heights 13434 Cedar Road (near Taylor)

Simple, Healthy, Delicious Authentic Vietnamese Saigon Grille Restaurant3142 Superior Ave. Cleveland, Ohio 44114/ Phone : (216)-589-9300Vietnamese Cuisine is a mixture of Chinese , French and a little Thai influence. It is probably one of the best cuisine in Asia . The basic ingredi-ents of Vietnamese cuisine are rice and the famous fish-sauce “nuoc mam”. Family-owned, Saigon

grille Restaurant is located in Superior street.Cleveland, Ohio.We proudly use fresh produce as well as choice select meats and seafood. Our restaurant features authentic Vietnamese dishes and we aim on spreading the deliciousness to as many people as we can. Incredible HUGE bowl (it’s a meal for 2) Pho (Viet-namese Noodle Soup) Tofu and Mushroom-Vietnamese cuisine is a style of cooking derived from Vietnam. Fish sauce, soy sauce, rice, fresh herbs, fruits and vegetables are commonly used. Vietnamese recipes utilize a diverse range of herbs, including lemongrass, mint, Viet-namese mint, long coriander and Thai ba-sil leaves. Traditional Vietnamese cooking is greatly admired for freshness of the in-gredients and for the healthy eating style. The most common meats used in Vietnamese cuisine are fish, chicken, pork, beef, and various kinds of seafood. The Vietnamese also have a strong vegetarian tradition influenced by Bud-dhist and Chinese values. from www.wikipedia.com

Melt Your Stress- Enjoy the Aro-ma and Authentic Taste of Micro Roasted Fine Coffee Plus Fresh Natural Energy Boosting JuicesThanks for stopping by. Bear Creek is a full service coffee shop located in Mentor Ohio at 7338 Mentor Ave and we

are open 6am to 6pm Monday, Tuesday and Wednesday. 6am – 8pm Thursday and Friday and 7am-5pm on Saturdays. Our

drive-thru window is open during all hours.

Come on in and join us for a drink and enjoy the amazingly comfortable chairs and couch. We are locally owned and operated and we have a great selection of fresh brewed coffee’s. Bear Creek Coffee is a Specialty Coffee Roaster specializing in “Small Batch Micro Roast-ing” to ensure freshness and quality not found in large bulk production. It starts with sourc-ing the highest quality 100% Arabica Coffee as we take great care in selecting only the finest of Speciatly Coffee from around the world for our roasting. Then we use only filtered water to brew the freshest and best tasting coffee in the area.

Great tasting coffee lets us create amazing tasting frappes, lattes and hot chocolates. Our customers often say that SB’s can’t compare! And if you are hungry, we feature a variety of wraps daily along with a number of Greek specialties and we keep the soup pot on daily. If you are looking for the best homemade soups around, be sure and stop in. Gillian 440-942-1638.

Chop It Salad Company is a fresh and healthy alternative for any meal.

We appeal to the growing number of customers who care about what they eat everyday. We offer a number of “Signa-ture” salads and wraps that we put a lot of thought and care into creating. Also, the “Create Your Own” which caters to everyone, including vegan, vegetarians and others with special dietary needs. We offer unlimited toppings to any creation with over 50 fresh toppings to choose from and over 30 salad dressings which include fat free, gluten free and organic options. We also have fresh soups daily, kids

meals and smoothies. Chop It Salad Company was founded by Joe Joltin and George Chase. The first Chop It opened at Great Northern Mall in May of 2010. Followed by Southpark Mall and the newest location at Eton in Woodmere. Beldin Village is the next location set to open in July of this year. Strongsville: S Park Mall 440-238-6027 fax: 440-238-5963 N. Olmsted Great Northern Mall 440-777-0864 fax 440-777-0925 Canton Belden Village: 330-499-2467. fax 330-499-2646. NEW: Eaton Chagrin 216-378-9122. fax 216-378-9129

Hunans by the Falls: The skillful infusion of aromatic flavors in Hunan’s authentic and creative cuisine rivals the best anywhere. This current holder and eight time winner of the coveted Silver Spoon Award boasts a trendy New York village style dining room; origi-nal Zen calligraphy paintings, extensive wine list, and sinful desserts. 508 East Washington Street Chagrin Falls, Ohio 44022 Ph: 440.247.0808

La Plaza Supermarket Cleveland’s Largest Hispanic Grocery13609 Lakewood Hts. Blvd, 44107 216-476-8000 Recipe from Goya Summer Corn SaladSavor the taste of summer with this bright and fresh Summer Corn Salad. Here, corn on the cob is drizzled with GOYA Olive Oil, Sprinkled with GOYA Adobo and then grilled until charred in spots, to intensify its sweet flavor. Mix with a few fresh vegetables and a splash of citrus, and you’ll have a fuss-free summer side dish to complement any grilling menu.

1 bag frozen GOYA Corn Cobs (4 corn cobs), or 4 fresh cobs of corn, husked/1 tbsp. GOYA Extra Virgin Olive Oil/ tsp. GOYA Adobo All-Purpose Seasoning with Pepper. 3 scallions, finely chopped (about cup)/ red bell pepper, finely chopped (aboutcup)/ 1 tbsp. finely chopped fresh cilantro/ 2 tsp. GOYA Lemon Juice/2 tsp. GOYA Sazonador Total Directions 1. Heat grill to medium-high heat. Place each cob of corn on aluminum foil square. Drizzle with olive oil and sprinkle with adobo. Wrap aluminum around cob to enclose. Grill, turning occasionally, until corn is tender and charred in spots, about 10 minutes; set aside until cool enough to handle. 2. Remove and discard foil. Cut corn kernels off cob; transfer to medium

bowl. Stir in scallions, red bell pepper, cilantro, lemon juice and Sazonador Total until combined. Serve warm or at room tem-perature. Visit Mi Pueblo Authentic Mexican Restaurant!!! 11611 Euclid Avenue Cleveland, OH 44106 Phone: (216) 791-8226 /and 12207 Lorain Ave. Cleveland, Ohio 44111 216.671.6661

Healthy Referral Newspaper Summer 2012 p6Foods/Culture

Bon Vivant is a chef driven French Bistro concept with the em-phasis on casual food and drink. Our prices are reasonable and we sugest that customers share plates or sample many of the appetizers. Bon Vivant is located in the antiques district of Cleveland, Ohio on 12706 Larchmere blvd.. Reservations are not needed for parties under six. We are known for our spacious and comfortable patio and can accomadate parties up to 100, please call (216)862-8931 We are happy to offer many vegetarian and vegan dishes, as well as meats and fish. Truly there is something for everyone. We are open Mon. through Thursday 4-11 and Friday to Sat.4-2. please keep us in mind when considering a truly unique dining experience. Chef Thomas RindfleischLaziza Restaurant ~ Downtown Kent ~ Acorn Alley II ~ 330-677-7000 www.yourlaziza.com/ authentic Mediterranean. Pure and Supreme focuses on raw & vegan food Colonial Arcade Cleve.Mustard Seed Market and Cafe -www.mustardseed-market.com

Start your day with GLUTEN FREE

ENGLISH MUFFINSMade with

Organic Brown Rice

•Fork Split•No Added Oil

•Available at natural and specialty food stores in the frozen section•800-797-5090 •www.foodforlife.com

•Food for Life Baking Co, Inc. P.O.Box 1434, Corona, CA 92878

Our gluten free bread products (usually sold in the frozen section), are specifically designed to be moist and flavorful, for example, our gluten free breads have the same moisture content – between 38% and 40% – as conventional bread. We are able to achieve this through our exclusive baking techniques. Countless hours of research and development are be-hind every Food For Life gluten free product.

Food For Life offers a wide variety of delicious gluten free products, including our new Brown Rice Tortillas and two new Yeast Free Gluten Free Breads. All of our Glu-ten Free products are made with natural and carefully inspected ingredients. Expe-rience the Gluten Free Dif-ference.

Page 7: HR July 5 736pm

Flavors of India RestaurantCategories: Indian,Himalayan/Nepalese,Buffets 26703BrookparkExtensionNorthOlm-sted,OH44070(440)779-5774-inphoto:fromtopleftmovingcounterclockwise•Rice Pulao(deliciousbasmatiricecookedwithfreshpeasandflavoredwithsaffron,acom-

monIndianspice) •TandoorChickenmari-natedinyogurtandmildspices,bakedinourtraditionalclayoven•ChickenTikkaMasalacookedincreamysaucewithfreshtomatoesand oriental spices •Channa Masala-chickpeas cooked with tomatoes, onions, gin-ger,garlicandselectedherbs•PalakPaneer-homemade Indian cheese cubes and spin-achcooked inmildspicesandherbs •DaalMakhani-lentils with freshly ground spicessauteed in butter, onions, tomatoes andcream. (Youmayask forveganvarietiesofmanyfoods).

LunchTue-Fri:11:30a.m.-2:30p.m./Sat-Sun:12:00p.m.-3:00p.m./DinnerTue-Sat:5:00p.m.-10:00p.m./Sun5:00p.m.-9:00p.m.andonDetroitRd,Cleveland.

Glossary of Mouth Watering Middleast Foods from Mediterranean Market 7553 Pearl Road, Cleveland, OH 44130-6429 (440) 234-6600 in photo from www.wikipedia.com fresh hom-mus platter•Baba ghanouj - char-grilled aubergine (eggplant), tahina, olive oil, lemon juice, and garlic puree—served as a dip. •Baklava - a dessert of layered pastry fi lled with nuts and steeped in Attar Syrup (orange [or] rose water and sugar), usually cut in a trian-

gular or diamond shape that originates in Lebanon.•Fattoush - ‘peasant’ salad of toasted pita bread, cucumbers, tomatoes, chickweed, and mint.•Falafel - small deep-fried patties made of highly-spiced ground chick-peas.•Fuul (Vicia faba) slow cooked mash of brown beans and red lentils dressed with lemon olive oil and cumin.•Halva - sesame paste sweet, usually made in a slab and studded with fruit and nuts.•Hummus - dip or spread made of blended chickpeas, sesame tahini, lemon juice, and garlic, and typically eaten with pita bread

•Kibbeh - the national dish, mainly stuffed, can be made in different forms includ-ing fried,uncooked, and cooked with yogurt. •Kofta or Kafta - fi ngers, stars or a fl at cake of minced meat and spices that can be baked or charcoal-grilled on skewers. •Kousa Mahshi- stuffed squash, many varieties are used

Foods/Culture

Dazzle Your International Taste Buds at Jalapeno Locoon the left: Fajita Quesadilla,aflourtorti-llawithgrilledsteak,onions,nachocheese,lettuce,guacamole, sourcreamandpicodegallo (salsa). on the right: Poblamos Lo-cos with two poblano peppers stuffedwithcheese,groundbeefandtoppedwithenchila-dasauceservedwithriceandbeans. EACH can be ordered vegan and made fresh on the spot.Vegan Lesson in Mexican Foods-Burritos-flour tortilla around a bean, rice,veggie filling -Chalupas-flat corn tortillawith refried beans, topped with guacamole

-Enchiladas-tortillasrolledaroundseasonedfillings-Guacamole-avocadodip -Tamales-fillingssteamedincornmealcasingsandwrappedinacornhusk-Caldo de Camaron-shrimpsoupwithrice,vegetablesandyourchoiceofcornofflourtortillasA lesson on the Mexican Flag/The Mexican fl ag colors are three: green, white and red. Green: represents hope for a better nation,where people join together toachieve andmaintainpeacebetween them. White: represents thepurityof catholic faith.Red:thecolorofblood.Withtheinclusionofthiscolorontheirflag,Mexicanpeoplepayatributetothosewhodiedduringtheterriblewarforindependence.7289 Mentor Avenue Mentor, OH 44060 (440) 918-1503) Mon-Thurs11am.to10pm.Fri11-10:30-pm.Sat.noonto10:30pm.Sun:noonto9pm.Parties,carryout.Authentic,Friendly.

Present this for $5 towards your dinner or lunch $30 or more. 1/table Present this for $4 towards your dinner or lunch $20

or more. 1/table. sub. to change. Valid thru Aug. 2012Jalapeno Loco, 7289 Mentor Ave. 440-918-1503

Healthy Referral Newspaper Summer 2012 p7

see article-p.3

Finally, A Salsa Made in Ohio Supporting Local Farmers with Incredibly Tasting Peppers and Spic-es called STADIUM SALSA We named it Stadium Salsa because af-ter years of adding a little of this and taking away a little of that we started sharing

our new salsa with our friends and family at tailgating parties and backyard get-togethers. We feel that we’ve come up with the best combination of freshest vegetables along with the perfect blend of spices making Stadium Salsa. The Stadium Salsa product-line now consists of mild, me-dium, hot, sweet & spicy salsa, mexicali dip, pineapple habanero salsa, sweet & spicy relish, spicy mustard relish and authentic, res-taurant-style tortilla chips! Also look for the newest member of our family, Alesi’s Bruschetta al Pomodoro! Exclusive Salsa and Tortilla Chip to baseball’s “world-famous” Toledo Mud Hens! And now available at Toledo’s new Lucas County Arena! C.E.C. ASK your favorite grocer. www.sta-diumsalsa.com [email protected] Wholesale inquiries and

Q: ask for the head of the salsa dept Greg 419-343-5538

MACROBIOTIC COOKING SERIES” with Francois Roland Explore the world of macrobiotic cooking -Many new recipes will be introduced, including soups, veg-etable, grain and pasta salads, sandwiches, desserts, and more. * How to Make Delicious Soups; Whole Grains, Beans, Pasta, Sea Vegetables; *Homestyle healthy recipes for Summer *Learn Mac-robiotic Salads; Condiments; Pickles; *Desserts; Boiling, Sauteeing, Blanching, Pan-Frying; Combining, Sauces, Dressings; *Food Se-lection; Meal Balancing; Cutting Techniques; Utensils. *Discover Healing Foods such as Miso, Shoyu, Kuzu, Shiitake, Umeboshi, Tofu, Tempeh and More. *Learn Nutritional And Healing Properties of Many Natural Foods Cost: $100 for whole program (4 WEEKS), or $30 single classes.-Location: 1793 Radnor Rd in Cleveland Heights.-To register: Email [email protected] or call (216) 371-3222

The InterContinental Suites has just completed a major renovation to offer guests the luxury of a world-class hotel and also the unique attributes of a wellness center. The new interior design and renovation of our all-suites hotel will feature a careful balance of unique services and surroundings to support, influence and improve overall quality of life for guests and visitors. Featuring services that allow you to “Stay Well”, while meeting the needs of business and leisure travelers looking for rejuvenation and calming comfort coupled with luxury travel. Taking your wellness a step further, dine at our new Mediterranean themed C2 Restaurant, Bar and Lounge, and experience fresh, natural and healthy cultural cuisine.

CALL 877.707.8999 VISIT US AT hotelsclevelandclinic.com

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International Expo Features Nutritional Wealth and Financial Health: [email protected]

Promote your mission in the Healthy Referral Newspaper347-6-UR-WELL or [email protected] for details

Page 8: HR July 5 736pm

Financial Health/EducationSeven key factors to keep in mind before applying to a college/university

by Patricia Saddle, President of The College Planning Center 1.Colleges look for students with a strong background in Community Service – start early2. Visit the colleges that you are interested in applying to before you submit your application3. Find out the percentage of students living on campus 4. A college admission officer spends an average of 12 minutes re-viewing an application5. Declaring an undecided major is okay when you apply to a college - sometimes this works in your favor for the admissions process6. Know the percentage of students that return for their sophomore year

7. It usually takes students less time to graduate (4.2 years) from a Private College compared to 5.2 years at a Public College selection is one of the biggest decisions that a young person is asked to make. Sometimes high school students and their parents need more time and assistance than their high school counselor has the time to give them. This is where an edu-cational consultant can be helpful. Patricia Saddle, President of The College Planning Center is an educational consultant located in North East Ohio.

Ms. Saddle works with students to discover their best college fit by meeting with her clients in person and compiling a customized program based on the student’s academic strengths

and individual needs. This includes a list of

•10-12 colleges created for the student/ •essay and application review•Coaching for on campus interviewing/ •Preparation of your free application for Federal Student Aid/ •Additional services consist of: first year and transfer student counseling, sup-port for students with learning differences, resume writing, career exploration and assess-ment, and job search and interviewing assistance Patty’s experience in both education and business lends a broad perspective that many counselors may not have. Before Patty became a school counselor she worked in the business areas of healthcare, education, banking and corporate consulting. She has a strong background in human resources which includes visiting many colleges as a college recruiter. As the college consultant for Brooklyn High School, Patty visits colleges and universities throughout the United States to keep abreast of the latest education trends and learns which colleges are adapting to creative learning. Her counseling experience includes not only working with students but helping them work through difficult times with their parents in the anxiety producing process of college selection/ admissions. You can visit The College Planning Center Website at www.mycpcsite.com or con-

Therapeutic Philosophy: Healthy Individuals, Relationships, and CommunitiesMr. Jonathan Richardson Counselor , M, Ed, PCC A Transform-ing Life Wellness Ctr LLC3530 Warrensville Center RD, Suite 102. Shaker Heights, Ohio 44122. phone: (216) 702-8526 [email protected]. I have worked extensively with behaviorally and emotionally challenged youth and families in crisis. I have been a contract provider for youth in county custody and those enrolled in schools catering to children and youth in schools for the emotionally and behaviorally challenged. I also provide marital/couples counseling.

Being in healthy relationship is how we, as individuals and families, are sustained in the long term. In instances of emotional control I also incorporate mindfulness practices and introduce yoga as a means of self-regulation and the minimization of stress on in-dividual behavior. I PROVIDE WEEKEND HOURS TO ACCOM-MODATE ACCESS TO NEEDED SERVICES. Individuals thrive toward their potential when their relationships are healthy and supportive. This includes relationships in fami-lies, at work, in school, or in the community. Being in a healthy relationship is how we, as individuals, and families, are sustained in the long term. Relationships that are healthy are consistent, have structure, are interdependent, and provide instruction that fosters

individual and collective resiliency and progress When relationships are in crisis, individuals must be guided toward identifying the behaviors and attitudes that bring on conflict. When this awareness is achieved change is possible. Thus, as each stakeholder moves forward in change making, unbalanced relation-ships can start anew. Here, attention to individual and relationship needs is equally impor-tant in the therapeutic process. When children, adults, and families move toward healthy functioning and balance, each moves towards contributing greater value to their surrounding school, workplace, neighborhood and community. Jonathan Richardson is President of A Transforming Life Wellness Center LLC, and an independently licensed clinical counselor. Jonathan has an extensive business background and twenty plus years working with children and families. Jonathan received a Bachelor of Arts degree in Psychology from Kent State University and a Master’s of Educa-tion in Community Counseling Jonathan has over 10 years direct counseling with children, adults and couples and provides a broad range of educational and community enrichment services. He is a certi-fied yoga instructor. And in addition, he serves as board member to several youth services and violence prevention organizations. Jonathan is committed to a whole-health approach to helping individuals move toward their life potential. As an involved father of four (4) children, he is keenly aware of the performance challenges facing young people, families, and schools. Jonathan is also a recognized expert on healthy connection and expectations in relationships and is a regularly featured speaker on understanding male-female communica-tion styles. Mr. Jonathan Richardson Counselor , M, Ed, PCC A Transforming Life Wellness Ctr LLC 3530 Warrensville Center RD, Suite 102. Shaker Heights, Ohio 44122. phone: (216) 702-8526 [email protected]

Information below courtesy Rita M. Maher, Wealth Advisor/Stratos Wealth Partners 30575 Bainbridge Rd./Suite 100/Solon, OH 44139. Cell 440.668.9889/Direct 440.505.5646 Fax 440.505.5647/[email protected]

LPL-Independent InvestorYour Retirement Checklist

Planning for retirement is a lifelong process defined by distinct phases: the Accumu-lation Phase, represented by your working years; and the Distribution Phase, which you enter when you retire or begin tapping into your retirement savings. By implementing some basic planning steps during each of these phases, you can achieve your financial goals for retire-ment without undue stress. Following are some simple guidelines for your consideration. The Accumulation Phase: During your working years, it is impor-tant to “set the stage” for a financially secure retirement by determining your retirement in-come needs. This task involves identifying your potential retirement expenses, as well as esti-mating the amount you might receive from each potential source of retirement income—e.g., Social Security, pensions, personal investments and employment earnings. Doing this calculation will give you an idea of how much you may need to accumu-late to finance a comfortable retirement. Don’t be surprised if the numbers add up to be a large sum—after all, this money may need to support you for 20 or 30 years. Fortunately, there are ways to leverage your dollars. Starting to save early and contributing as much as possible to employer-sponsored retirement plans and IRAs may help you to potentially accumulate more money. Why? Be-cause investing in these tax-advantaged accounts means your money will work harder for you. The longer the money sits untouched, the more it can potentially compound. Another important step to take during the accumulation phase is to craft an appropri-ate asset allocation. The term asset allocation refers to the way you divide your investment nest egg among stocks, bonds and cash. The combination of assets you choose should reflect your financial goals, tolerance for investment risk and time horizon. Be aware that your as-set allocation will need to be adjusted periodically in response to major market moves or life changes. The Distribution Phase: Once you are nearing retirement, it will also be necessary to craft a solid strategy for the distribution of your assets. For example, did you know that one of the greatest risks retirees face is the possibility of outliving their money? That is why it is essential to determine an appropriate annual withdrawal rate. This amount will be based on your overall assets, the estimated length of your retirement, an assumed an-nual rate of inflation and how much your investments might earn each year. Another consideration: After age 70½, you will have to begin making an annual withdrawal from some tax-deferred retirement accounts, including traditional IRAs.1 This is known as a required minimum distribution, or RMD. Preparing for this phase ahead of time may help reduce your tax burden, especially if your annual RMD may push you into a higher tax bracket. Likewise, this is the time to make sure your final wishes are accurately documented and estate strategies are well underway to minimize the tax burden of your heirs. Your Planning Checklist: Following is a list that can help you along the way. Find the category that best describes you. After answering the questions, bring the list to your financial advisor who can help make sure your retirement plan is on target.

Saving for Retirement: •Have you performed a comprehensive retire-ment needs calculation?•Are you contributing enough to potentially reach your financial goal within your desired time frame by maximizing contributions to tax-advantaged retirement accounts, such as your employer-sponsored retirement plan and an IRA?•Is your asset allocation aligned with your retirement goal, risk tolerance and time horizon?•Have you determined if you might benefit from contributing to a traditional IRA or a Roth IRA?2•Do you review your retirement portfolio each year and rebalance your asset allocation if necessary? Nearing Retirement: • Do you know the payout options available to you (e.g., annuity or lump sum) with your employer-sponsored retirement account, and have you reviewed the pros and cons of each option?• Have you considered your health insurance options, (i.e., Medicare and various Medigap supple-mental plans or employer-sponsored health insurance), out-of-pocket medical expenses and other related health care costs?• Have you contacted Social Security to make sure your benefit statement and relevant personal information are accurate?• Should you purchase long-term care insurance? If so, have you investigated which benefits are desirable?•Is your asset allocation properly adjusted to reflect your need to begin drawing income from your portfolio soon?•Have you determined an appropriate withdrawal rate for your assets to help ensure that your retirement money might last 20, 30 or more years?•Have you figured the amount of your annual required minimum distribution (RMD) and devel-oped a strategy to reduce your tax burden once you’re required to begin taking RMDs?•Have you appointed a health care proxy and durable power of attorney to take charge of your health and financial affairs if you are unable to do so?•Have you reviewed all your financial and legal documents to make sure beneficiaries are up-to-date? •Are you making effective use of estate planning tools (such as trusts or a gifting strategy) that could reduce your taxable estate and pass along more assets to your heirs while also benefiting you now?

1Withdrawals will be subject to taxation upon withdrawal at then-current rates. In addition, early withdrawals before age 59½ may be subject to a penalty tax.

2 Restrictions, penalties and taxes may apply. Unless certain criteria are met, Roth IRA owners must be 59½ or older and have held the IRA for five years

before tax-free withdrawals are permitted.

This article was prepared by Standard & Poor’s Financial Communications and is not in-tended to provide specific investment advice or recommendations for any individual. Consult your financial advisor or me if you have any questions. (July 2011)

Rita M. Maher, Wealth Advisor/Stratos Wealth Partners 30575 Bain-bridge Rd./Suite 100/Solon, OH 44139. Cell 440.668.9889/Direct 440.505.5646 Fax 440.505.5647/[email protected]

The Kings Promote “You Won’t Foul Out with An Education, Derek Prime Time Polk 7’2” former Globetrotter and Cleary Stewart, 7’ who teaches martial arts in the Ohio Prison System visit Case Elementary School in Cleveland to teach kids the value of an education and say no to violence. Contact: Winston Gragg to have the Kings visit your school! 216-561-2439www.fabharlemkings.com

Healthy Referral Newspaper Summer 2012 p8

cont. from p1 didtheylearnit.com The site is focused on providing the alignment that instructors need in order to meet and exceed

the levels of excellence outlined by the Common Core Standards, so that students will excel in and out of the classroom setting. It provides activities, which are generated by experi-enced teachers that support the knowledge and skills that life-long learners need to be suc-cessful in school and also in life. You will find activities that are ready to use with any lesson plan. The activities can be used as pre-lesson instruments to learning or as post-training assessments to instruc-tion. The site is geared towards three specific categories of users:* Teachers who desire to lessen material prep time* Parents who wish to further their children’s in-school education* Parents who are educating their children at home It is the anticipation of the site administrators that parents and teachers alike will find “Did They Learn It” to be a fantastic tool in helping children to achieve higher levels of knowledge and in motivating students to want to learn new material.Check out DidTheyLearnIt.com!! Become a new member today!!

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Page 9: HR July 5 736pm

Healthy Referral Newspaper Summer 2012 p9

Invest in Your FutureLearn How Investing in Iraq

Can Help Secure Your Future(below images of notes from Central Bank of Iraq)

Iraqi Dinar Currency Rate as Compared to Neighboring Countries

What Dinar Trade Clients SayI had a good experience purchasing Iraqui Dinar from your company. I simply followed the instructions on the website and recieved that which I bought. When my finances al-low, I will be purchasing more. Thank you for the opportunity to let me give you feed ~ Kenneth Baker, USA/Florida

I ordered online to be delivered COD. The package arrived when expected with the cor-rect amount of dinars. I was ready with the cashier’s check, so it all went smoothly and as expected. Thank you for efficient service. ~ Sandra, USA/Georgia

My experience with Dinar Trade has been very pleasant. All of my orders have been handled in an expeditious and professional manner. I look forward to cashing out with Dinar Trade as soon as this thing pops. Mike ~ Mike Coy, USA/Texas

I have made numerous purchases from Dinar Trade over the past 9 months and all transactions were handled courteously, professionally and as promised. I never looked to to buy any from another company as I am loyal to DT. It is my plans to cash in with A ~ Steve, USA/Texas

Saudi Arabia $1 USD = 3.7509 Riyal (SAR)United Arab Emirates $1 USD = 3.6738 Dirham (AED)Kuwait $1 USD = 0.2802 Kuwaiti dinar (KWD)Afghanistan $1 USD = 48.35 Afghani (AFN)Iraq $1 USD = 1164.75 Iraqi Dinar (IQD)Exchange rates are subject to change. Currency rate as of 6.23.2012 at 9:45am.

Potential value increase of a 1 million Iraqi Dinar holding if the value of the Iraqi Dinar increases to:$0.01 $10,000$0.10 $100,000$0.20 $200,000$0.50 $500,000$1.00/Iraqi Dinar $1,000,000

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Earn extra income by referring companies who would love to be in the Healthy Referral Newspaper 347-6-UR-WELL. [email protected]

Dinar Trade is the largest independent dealer of Iraqi Di-nar and other exotic currencies. Registered with the U.S. Department of Treasury, Dinar Trade provides innovative programs, incentives and educational insights to millions of Dinar and exotic currency exchange investors throughout the United States and abroad. Dinar Trade only imports currencies of non-criminal origins, cleared though U.S. Customs, verified on a De La Rue authentication machine and guaranteed authentic with a certificate of authenticity. The company maintains an A+ rating with the Better Business Bureau and remains committed to ensuring an expeditious, secure exchange through only the highest standards of quality performance and customer support.

www.Dinartrade.com

call toll free: 877-770-7660

Have you Considered Foreign Currency as a Long Term InvestmentCourtesy Dinar Trade, the largest dealer of Iraqi currency, registered with the U.S. Depart-

ment of Treasury, 2004.If you are seeking to diversify your investment strategy, you may want to look beyond U.S. borders and consid-er the global currency market. Rough-ly four times as large as the U.S. bond

market, global currencies enable investors to hedge portfolios dominated by the U.S. dollar. Those countries at the onset of growth and economic development represent those with the best opportunities for significant returns – especially in foreign currency. Recently many media outlets, including CNBC, have identified the Iraqi Dinar as the most likely currency to see an increase over the coming years.

“I’m in favor of making a currency play in Iraq.” – Jim Cramer, CNBC And why not? The newly democratic country is home to one of the largest oil

and natural gas reserves in the world.

After the U.S.-led invasion of 2003 ended more than two decades of stagnation caused by wars, sanctions and underinvestment, production has revived and is now stronger than ever. The country currently produces more than $3.4 million barrels of oil daily and is expected to increase production to $4 million barrels a day by 2013. In addition to these rich reserves, the country now hosts the Arab League Summit and the Energy Expo and has begun to show obvious signs of economic recovery. In fact, the International Monetary Fund has projected that the Iraqi economy will grow 11.1% to $144 billion this year alone.

Just as the Deutsche Mark and Kuwaiti Dinar experienced tremendous growth fol-lowing periods of tumult, many experts, including Dinar Trade, believe that the Iraqi Dinar touts similar potential. As Iraq recovers from decades of tyranny, struggles to rebuild and continues to increase production, the strength of the Iraqi Dinar is imperative to the young democracy’s success. The Dinar represents a unique opportunity to invest in an emerging democracy and contribute to the country’s economic success.

“Prior to the United Nations embargo that followed the 1990 Iraqi invasion of Kuwait, one Iraqi Dinar was worth $3.20 U.S. dollars. By August 2002, it was trading at just

below 2,000 to the U.S. dollar. And by mid-April 2003, the Dinar had slipped to anywhere between 3,500 and 4,000 against a single U.S. dollar.” Ali Agha, Dinar Trade

Recognizing the potential opportunity associated with investing in the Iraqi Dinar and other exotic currencies, Ali Agha founded Dinar Trade. With more than 30 years of curren-cy exchange experience, Agha was one of the first in the world to pioneer the public purchase of Iraqi Dinars. Now, Dinar Trade provides innovative programs, incentives and educational insights to millions of Dinar and exotic currency exchange investors throughout the United States and abroad.

For more information about Dinar Trade, please visit www.dinartrade.com.

For more information about Dinar Trade or exotic currency investments, please contact:

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Enter Healthy Referral in the comments box on your next order!

Page 10: HR July 5 736pm

HOW TO BE HEALTHY AND STAY HEALTHY Discover the Most Overlooked Aspect to Your LongevityWe take every opportunity to improve our health and nutrition. We exercise, take vitamins,

go to spas and get massages, and apply skin creams. What is missing and what do we overlook? WATER Our bodies consist of 70% water and our systems need and use water!We are closely connected to earth which is covered with 70% water. How do we treat this precious resource? We abuse it, take it for granted and pollute it. How do we treat our own bodies? We pollute it with un-clean water. What is the solution? It is highly recommend-ed to have a periodic colon cleansing. To maintain optimum

health, remove toxic chemicals and pollution from your home. Have your water tested and install a proper filtration system if needed.

I will offer a free in-home water test ($85.00 value) to the readers of this publication (mention Healthy Referral-limited supply)

FYI: Glade Air Freshener! Vapors are harmful and can cause death! Read the cautions on reverse side of the label.Visit this web site: www.environmentalpollutioncenters.org and read all the information on how toxic chemicals and air pollution affect you and the health of your family. Call 216-246-3869 Ask for Larry Lebow, Water Analyst Mention: Promo 19 http://www.freeimages-photos.com/activities/Man-Woman-on-Beach.php (photo from this site)

Healthy Referral Newspaper Summer 2012 p10

216-451-MOLD (6653) or (216) 410-1090 Fax: 216-451-6653

Natural Health ProductsAnswer for Autism?(from Awaken Nutrition and courtesy of Critical Care Nurse Yvette Wilson Some see it as a bioneurological disorder, not a mental illness, which affects the functioning of the brain. Some theories suggest that it may be caused by genetics, viral and/or chemical exposure, such as vaccina-tions, and specifically the methyl mercury found in those vaccines. What is L-5-methyltetrahydrofolate? Why Understanding A Form of Folic Acid May Be a Clue? A: L-5-methyltetrahydrofolate (L-methylfolate) is the form of folic acid best utilized by the body and the only form of folic acid that is capable of crossing the blood brain barrier. It lowers levels of inflammation and oxidative stress, which provides protection against cardiovascular disease and damage to our DNA. L-methylfolate affects glutathione, se-rotonin, and dopamine levels and is required for the synthesis of every new cell. The folic acid found in most vitamins is a synthetic and metabolically inactive precursor of L-methylfolate that must be methylated (activated) in order to be used. Many in-dividuals have inherited weaknesses in a key enzyme for the activation of folic acid and are up to 60% less able to convert it to L-methylfolate. Looking at Diet Clues Including Gluten! The most common food allergies in this country include dairy products, wheat, corn, soy, eggs, peanuts, tomatoes, tree nuts, citrus fruits, fish, and shellfish. It is the protein content of these foods and protein fragments called peptides that are most allergenic. Casein, for example, is the major peptide found in all dairy products. Gluten is the primary peptide found in grains such as wheat, rye, barley, spelt, and kamut. Under ordinary cir-cumstances, these peptides would be digested down to their amino acid building blocks, which would then be absorbed into the bloodstream and utilized in various parts of the body for the construction of new proteins such as muscle. If only partially digested, they may not only trigger an immune re-sponse, but may also be biologically active. In spite of the diverse nature of the foods of their origin, gluten and casein both contain multiple repeats of certain amino acid chains, some of which are nearly identi-cal to morphine. These compounds are often referred to as gliadomorphins and casomorphins and have been proven to cause a morphine-like response when injected into laboratory animals. Just as a person taking morphine or other opioid drugs would be likely to have impairments in concentration, judgment, motor skills, and cognitive reasoning, individuals unable to digest and metabolize gluten and casein may suffer these drug-like effects from seemingly healthy foods in their diet. Many, in fact, appear to be addicted to these foods and are likely to exclude most other nourishment from their di-ets. This observation has become known as the opioid excess theory, and a growing body of evidence supports this theory. (diet excerpt from Dr. Cindy Schneider. She has an integrative medical practice exclusively dedicated to in-dividuals with autism and related neuro developmental con-ditions. Organization, Research Committee Member at the MIND Institute at the University of California, and Board Member of the Greater Phoenix Chapter of the Autism Soci-ety of America.) Supplemental Support- Agape is a hypoallergenic, high potency liquid vitamin and mineral supplement designed for even the most sensitive individual. It contains the purest, most biologically active ingredients available and provides high level mitochondrial support for optimal neurological health. 1-480-837-6300

Finally, A Simple Way to Get Your Daily Fruits and Help Slow Down the Obesity Epidemic

Dr. Lior Lewensz-tain founded That’s it. with the intention of changing the nutritional landscape in America by putting fruit front and center. Having both a medical and business background, Dr. Lewen-sztain brings an integrated approach to marketing and product development that takes into account both the nutritional and medical reali-ties that plague our country, and an understanding of how local businesses can make a real difference. The proverbial fruits of his labor are That’s it. bars, a revolutionary new line of fruit bars that literally contain 2 ingredients: fruit and fruit. Seriously, that’s it! They appeal to the broadest possible audience because there is nothing but 100% natural fruit in them. That’s it. bars come in 3 varieties: apple + cherry, apple + pear, and apple + apricot and are completely free of added sugar, corn syrup, artificial colors and flavors, purees, and concen-trates. The bars are gluten-free, diabetic friendly/low glycemic index, vegan, raw, and kosher, and each bar is the equivalent of 2 servings of fruit. That’s it. prac-tices socially responsible manufacturing, utilizing soy ink for its packaging and manufacturing its products in facilities that are run on natural energy. The company also sources its all-natural, preservative-free fruit locally from sustainable farms in California and Washington state. Find at tommy’s on Coventry and Chautauqua or call 216-212-1061 or email [email protected]

How A Small Device May Save Your Life!

Long Time Problem Coming: The firstmajorindication that cell phonesmight be a health hazardcame out of a massive,$25-million researchprojectfundedbytheCellularTele-phone Industry Association(CTIA). To the industry’ssurprise and dismay, the re-sultsofthestudycametotheoppositeconclusionfromtheonetheywerehopingfor.The study’s results included

findingsof:• A nearly 300 per-centincreaseintheincidenceofgeneticdamagewhenhu-man blood cells were ex-posedtoradiationinthecel-lularfrequencyband• A significant in-crease in cell phone users’risk of brain tumors at thebrain’souteredge,onwhich-eversidethecellphonewasheldmostoften• A60percentgreaterchance of acoustic neuro-mas, a tumor affecting thenerve that controls hearing,amongpeoplewhohadusedcell phones for six years ormore• A higher rate ofbrain cancer deaths amonghandheld mobile phone us-ersthanamongcarphoneus-ers(carphonesaremountedonthedashboardratherthanheld next to your head andthe antenna was typically

outsideofthecar) Simple Solu-tion Electromagnetic radia-tion (EMR) emitted byCellPhones, PDA’s, Bluetoothheadsets,etc.hasbeenlinkedto various stress-inducedhealthissues.Wesubjectour-selvestothisoverbearingex-ternalstressoreveryday.TheGIA Cell Guard™ allowsyou touseyourCellPhone,Smart Phone, Bluetooth orPDAwiththepeaceofmindyou deserve. Utilizing theproprietary GiaPlex™ tech-nology, theGIACellGuardactively works to neutralizetheeffectsofyourexposureto harmful radiation and isdesigned to strengthen thebody’sresilience tostressatthesametime. GloriaZabala8977BrecksvilleRoad,Brecks-ville,OH44141(440)526-2485 www.giawellness.com/atozhealth 440-897-5052

ST-8 Oxygen Detoxification System By ELF Labs Technology The issue of lymphatic flow has been studied for many years with in-depth clinical re-search resulting in very efficient manual methods for restoring the lymph system. Using manual lymph drainage techniques in conjunction with ST-8 non-inva-sive technology can help affect a swift, safe and natural method of eliminating excess lymphatic fluid. The ST-8 assists the body to achieve a free-flow of proteins within the lymph system and to release bonded protein block-ages in the areas of connective tissue. The ST8 uses ex-tremely low current and nega-tively charged light photons to provide compatible frequencies to blocked areas resulting in cells correcting their out-of-bal-ance condition and disassociat-ing themselves from the binding agents responsible for swelling and blockage. Rapid movement of waste material within the cell can then occur, greatly increas-ing the delivery of waste mate-rial to the organs responsible for body waste disposal. The effi-ciency of hands-on therapy is in-creased as free-flow of proteins speeds the healing process. As waste material is now more ef-fectively moving within the body, day to day factors like eating habits, body structure, nutrition, medication and mental health can be addressed to provide a successful formula for restoring and then maintaining health. Common conditions that may receive relief from the use of lymph massage and the ST8 are: pain, especially as it in-volves soft tissue, sciatica, breast conditions, fibrocystic disease, PMS, intestinal syndromes, dia-betes, arthritis, swelling, chronic edema, bursitis and other con-ditions involving inflammation, bruising, pre-surgery preparation and post-surgical recovery.

The Benefits As we surround our-selves with toxic elements in our air, food, and water, proteins clump together and bond electri-cally with water; thus our lym-phatic system becomes unbal-anced and overburdened. This results in pain and inflammation that contribute to various chronic degenerative diseases. As an adjunct method for promoting and maintaining wellness, the ST-8 assists in re-storing the cells’ natural energy level, creating healthy cell-to-cell

communication to move clumped cells that otherwise burden the lymphatic system and contribute to various chronic issues. The ST-8: • Uses specific frequen-cies known to influence the en-ergetic pattern of virus, fungus, and bacteria are to inhibit their development in cells that are stagnant. • Helps with the removal from the interstitial space of un-natural additives in our food, in-cluding steroids that mimic hor-mones and attach to proteins. • Aids in proper lym-phatic drainage -- rapid move-ment of waste material within the cells can occur, which greatly increases the delivery of waste material to the organs respon-sible for body waste disposal. • Helps bring stagnant lymph pathways to life, building an immunological barrier to dis-ease. • Uses SpectraSweep™ technology, complementing the electromagnetic field to bring the body into a tranquil state, which can be felt even during the first use.• Introduces super-sat-urated oxygen into tissues and organs, enabling remarkable healing potential. Lymphatic detoxifica-tion enhances the body’s healing process by re-establishing lym-phatic circulation throughout the body. The ST-8 with ELF Labs Technology assists the lymphatic system in functioning properly, creating a less toxic milieu and helping to resolve many issues associated with the lack of long-term health and beauty.

How the ST-8 Works The ST-8 is an innova-tive breakthrough developed by ELF Labs Technology. In addi-tion to two specially developed ST-8 heads, the ST-8 also uses two LBG heads in which radio frequency signals excite a pro-prietary blend of noble gases to generate a photon. Then, in both the LBG and special ST-8 heads, ELF Labs Technology generates a scalar moment. The ST-8 has the capability to transform pure oxygen into energetic super-saturated oxygen. The fusion of coupled photons and scalar energy deliver energy and en-ergetic super-saturated oxygen into the body’s cells, allowing for maximum penetration of tissues and organs. With this technology, the super-saturated oxygen is delivered at an energetic level into the field, matching the body impedance for maximum utiliza-tion by tissues and organs. Thus, an atmosphere for wellness is created. Within the body’s en-ergy, the following occurs: a vortex spin (created within each

head of the ST-8 bulb) exposes the energetic packet, structur-ally re-stabilizing damaging free radicals to their original, normal functioning state. The signature pattern of the super-saturated oxygen produces highly reacco-ntcont from pgtive energy, which interacts with the body’s energy omnidirection-ally to restore the body to a state of wellness. The latest innovation, SpectraSweep™ mode, creates a harmonic sweep of frequencies capable of quickly opening com-munication within cells in the hu-man body. The released energy targets cells’ electrical potential for balancing, helping to restore the natural polarity of the body’s electromagnetic signature. Who Should Use the ST-8?While everyone can benefit from using the ST-8, the unit is most valuable for those seeking relief from issues associated with a weak lymphatic system: swell-ing, inflammation, edema, and pain. The following are ideal for incorporating the ST-8 within the scope or area of interest. Practitioners: Medi-cal Doctors, Cosmetic & Recon-structive Surgeons, Dental Sur-geons, Doctors of Osteopathic Medicine, Doctors of Ortho-pedics, Chiropractors, Naturo-paths, Acupuncturists, Veterinar-ians, Physical Therapists, Sports Trainers, Colon Hydrotherapists, and Massage Therapists are among the practitioners who use the ST-8 as an adjunct modality with patients. Spa Facilities: De-signed for those who are inter-ested in lymphatic cleansing and restorative health and wellness. Sessions using the ST-8 offers add-on treatments for spas. Sports Teams: Developed for those who put themselves un-der severe physical and mental stress. With the ST-8, sports teams at the university, profes-sional, and Olympic levels ac-quire an additional asset in keep-ing players healthy and on the field. Home Users: Available for those who seek additional re-lief between visits to a practitio-ner in the comfort of their home. Beyond sessions from practitio-ners or other facilities, the ST-8 is available for frequent users and chronic sufferers. http://www.elflabstech.com Corporate Headquarters.1486 State Route 1St. Francisville, IL 62460 Tel: 618.948.2393Toll Free: 866.232.3630Fax: 618.948.2650Email: [email protected] for LBG and ST-8 information Email: [email protected] for Teslar Watch information see ad p. 16

Introducing the only supplement to have hundreds of clinical studies conducted on its main ingredient, and then for the first time in history, in 2011, had a clinical study conducted on it –the actual product, not just the ingredient –that showed such incredible results, we can’t even tell you what they were! But we can direct you to a website where you can read them with your own eyes! www.MiracleClinicalStudy.com The clinical study was conducted by Wake Forest University in a ran-domized, double-blind, placebocontrolled environment, and then the study was peer-reviewed. It was significant enough that on April 5, 2011, the American Association for Cancer Research published the study’s abstract on their site. You can see the study on our site, www.MiracleClinicalStudy.com. On Aug. 3, 2011, the Charlotte Fox18-TV station ran a 2-minute video clip describing the study’s results. Other local TV stations ran similar stories, but the major news media didn’t pick up the story. Why not? Because the results were too dramatic, and would cost the “health” industry too much revenue if the word gets out. You can see the video on our site, www.MiracleClinicalStudy.com. In addition to the clinical study and Fox news clip, there are 5 Medical Doctors and several other health professionals on video endorsing this product. This is a new company that very few peoplehave heard of yet, because that clinical study was just released a year ago. Based on the science and the legitimacy behind the company manufacturing the supplement, many people are con-vinced this company will be a household name in the next few years. www.MiracleClinicalStudy.

cont. p. 14

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Healthy Referral Newspaper Summer 2012 p11

Watch Cindy Schneider’s Powerful Video on Clues for Helping Reduce Autism!1-480-837-6300 (see article on pg.10)

Zara May’s Handcrafted Fudge, made with the finest all natural & organic ingredients, as healthy as fudge can be and indescribably good. Save 15% ZaraMay.com/HRN

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This is a Vegan/Vegetarian windfall! We went hunting here for a tofu steak similar to the one served at Wild Mango. I was so surprised that this Asian market would have freezer shelves full of the fake ‘meat’. I’m well versed in Morningstar, Boca, and Gardein, but this store blew my mind with its fake meat variety. Almost everything I have tried has been

delicious and less expensive than the standard veggie meat. So far the Chicken patties, tofu steak, chicken nuggets, steak nuggets, and ham have been great, the Vegan meatballs are AMAZING! There is also a really good shredded(?) fake beef and chicken product by the tofu section, it is not frozen. Elizabeth from yelp1580 E 30th St Cleveland, OH 44114

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Air Krete~All Green Insulation Ask for “Insulation Pro Atlanta Ga”The Challenge>Recognizing the mandate for increasingly energy efficient building envelopes, air krete® scientists developed an insulation material unlike any

other, to fulfill the high technical and environmental demands of our times.The Solution>• air krete is a thermally efficient and environmentally responsible, non-toxic insulation, which is easily foamed into open or closed cavities in walls, roofs and ceilings.• At the time of application, its consistency is like shaving cream and after a few days, it hardens into a stable foam to maintain long-lasting, high insulation value.• Its basic raw material components are air, water, and MGO cement, which when com-bined, create a cost-effective, safe and high performance product. Developed over 25 years ago, air krete’s efficacy is both time and test proven.• Many clients, including the Audubon Society realize the outstanding technical and envi-ronmental qualities of air krete® . The Audubon Society installed air krete® in their Head-quarters in New York City, a building, according to its architect, Randolph Croxton, that was designed to “ create a model headquarters...to reduce both environmental and economic costs of buildings.”

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dspirit LIVE Fridays 5:30pm Est time ~ date to be announcedLive shows can be listened to at LINK above & or by phone at 347-843-

4709. All shows are Archived for 24/7 listening. BRAIN FOG, FROM ALZHEIMER’S TO AUTISMTerryChappell,MDCelebrationofHealthAssociationBluffton,Ohio

419-358-4627www.healthcelebration.comMemorylossandin-abilitytothinkclearlyarecommoncomplaints,especiallyco-ex-istingwithfatigue.Usuallytheyareassociatedwithtoxicity(es-peciallylead,mercuryandaluminum),yeastimbalance,orfoodandchemicalsensitivities,Thesearealleasilydetectedthroughtesting,but frequently the testsarenotperformedand thus thepatient’scomplaintisinadequatelytreated.Propertreatmentcanbehighlyeffective,ifdonecomprehensively.Chelatingagents,anti-fungals,probiotics,specialdietanddesensitizationarecom-montherapiesthatmustbeoffered.Afterafewmonthsofthesetherapies, plus good nutritional supplements, and sometimesmuchsooner,majorchangesmightbedetectedbythepatient. Autism therapy isguidedby theDefeatAutismNow

protocolthatisavailableontheinternet.Someofthecommonadditionaltreatmentsincludemethylcobalamin (B12 shots), a grain-free andmilk-free diet, homeopathics, amino acidsorallyorbyshot,andhyperbaricoxygen.Alzheimer’s,Parkinsonism,andMultipleSclerosiscanbetreatedeffectivelybybalanc-ingneurotransmittersandimprovingcellmembranereceptorsites.Intravenousglutathionegiveninhighdosesathomecanbehelpful.Oxidativescavengersareuseful.HighdosesofCoEnzymeQ10andvitaminEmighthelp,ascanlowdosesofNaltrexone,whichisamedi-cinethatreversesnarcoticoverdoses.Intravenousphosphatidylcholinecanbeuseful,ascanveryhighdosesofB12intravenouslyandvitaminC.Thelatterformulaisparticularlyhelpfulforvariousneuropathies,includingdiabeticneuropathy. Helpfuloralpreparationsincludeniacinamide,lipothiamin,CDPcholine,curcumin,Neurotone,andvarioussubstancesthatenhanceglutathioneproductioninthebody.Medica-tionsareavailabletoslowtheprogressofdegenerativebrainfunction,buttheyarenotgreatlyeffective.Notinfrequently,theycausesideeffects.Abrainthatisnotfunctioningwelloftenneedsacomprehenisveapproachthatisin-dividualized.Therearemanypotentialcausesandtherearemanysolutions,someofwhichmustbegiventogetherinordertogetthebestresult.

BrainAvatar™ is based on the concept that the foundation of brainwave training is in recognizing the plasticity of the brain and its neuronal resources to implement change in the context of homeostasis. You can now see brain physiology and change in real time (courtesy BrainMaster) What if you could visualize brain activity as it happens? What if you could see your client’s brain activity in real time and incorporate that information into your health practice? Neurofeedback, EEG biofeedback or brainwave training used to be about simple tasks, learning basic skills. We can now enter the realm of specific brain skills, using proven operant training methods. Today, brainwave training can go beyond simple scalp measure-ments to target specific brain locations and frequencies based on the individual. It is now possible to see the pulsations and variations of EEG indicators of conscious activity in real time, for the first time. With an instantaneous, EEG-based, 3-dimensional biofeedback system, BrainAvatar brings the brain and mind together for the first time. BrainMaster, a leader in EEG and biofeedback systems since the Decade of the Brain, has created this new patent pending breakthrough through a series of innovations and neuro-science developments based on decades of published research in QEEG and neurofeedback. We are pleased to introduce BrainAvatar. Using proven EEG-based technology, BrainAvatar delivers real-time brain activity data for over 6,000 brain regions, at video speeds. Brain events are reflected on the screen less than 30 milliseconds after they occur. It takes longer than that for a person to become aware of their own brain processes, making this system truly faster than thought. Clinicians can now focus on individual brain lo-cations or Regions of Interest, for spe-cific needs. These include all the ma-jor cortical lobes and functional ar-eas including the Broadmann areas, or user-defined regions, from individual voxels to complex combinations of brain hubs. Ap-ply EEG biofeedback to the most relevant brain locations. Watch real time changes in brain activity as clients learn and perform tasks. Many physical and mental problems are seen as dis-regulations in EEG activity and related to chronic stress, trauma and learned responses. Neurofeedback or EEG Biofeedback teaches relaxation and self-regulation and can help clients learn important new skills and improve optimal performance. Read about the seniors involved in a study in memory related study how neurofeedback helped their overall cognitive skills or ask the Italian soccer team, who won the World Cup how important Neuro-feedback training was to their team. Or, the NASCAR Pit Crew how they shaved valuable “winning” seconds off pit time. Neurofeedback (brainwave training) was acclaimed as their “top secret training program”! Visit www.brainmaster.com for more information about this growing sci-ence and life assisting learning tool. BrainMaster Technologies, Inc. 195 Willis St. Bedford, OH 44146 Phone: (440) 232-6000 ext 200 or 201. Made in USA.

(All DVDs must be obtained from an authorized distributor. ©2012 Pixar Animation Studios and Walt Disney Pictures)

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Icebreaker Wind Farm Planned for Lake Erie Europe plans on employing 173,000 people directly in offshore wind energy by 2030. To elevate this opportunity on the Ohio shores of Lake Erie, a regional non-profit, Lake Erie Energy Development Corporation (LEEDCo) is heading efforts to build and install an initial 27 megawatt (MW) offshore wind project (“Icebreaker”). LEEDCo directly represents the four counties of Ashtabula, Cuyahoga, Lake, and Lorain, NorTech, The Cleveland Foun-dation, and City of Cleveland. The organization is using Icebreaker as a catalyst to establish Ohio as the hub of the Great Lakes offshore wind industry by attracting new investment and integrate the extensive number of Ohio’s companies already involved in the onshore wind manufacturing and supply-chain. Beyond manufacturing, substantial job growth potential re-sides in the services area of construction, vessel operation, maintenance, geotechnical studies, and innovative research. www.leedco.org

Preventive Health Report-22 yrs of the best health articles from Healthy Referral in a 83 pg notebook. [email protected] or 346-6-UR-WELL for details on ordering for you or your co. Cov-ering cancer, heart, diabetes, obesity, fitness from a holistic view.

Page 12: HR July 5 736pm

Glen Ellyn, IL —from mysuburbanlife.comDoug Dagenais senses a resurgence in the art of the barter. Hesaidwithtimesbeingastoughastheyare—thestate’sunemploymentratehit10.8percent inDecember—peoplewithoutmoneystillneedbasicservicesperformed.

To get thoseservices, Da-genais sug-gests tradingskills andgoods forother people’sskills andgoods, ratherthan usingcash. For in-stance, an un-

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cont from pg. 1 RAW FoodsPulse comes in 3 flavors (Hemp Blueberry, Hemp Rasp-berry, and Hemp Cherry) and we make it fresh daily. Pulse is our proprietary food blend headlined with Hemp and also uses sprouting technologies. Pulse is a signature food from head to toe and is stamped with our raw promise.

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Thomas Katovsky, cofounder Healthy Referral and former tennis coach Kent State and John Carroll U. is raising funds to create a holistic learning environment with tennis as a venue. Vegan cafe/juice bar, classes on diet, meditation, how to start your own business, holistic health classes, international exchange, scholarships for inner city youth are [email protected] (216-212-1061) FUNDRAISERS INCLUDE CUSTOM PRINTING of the Healthy Referral Newspaper and cus-tom distribution for your message.

Natural Health & Products

Fuel your per-formance and accelerate your recovery. The Science: How It Works-You’ve got about 75 trillion cells in your body, and when you’re training or competing, nearly all of them are engaged…blood cells, muscle cells, brain cells, heart cells. And every single one of those cells requires special little molecules to work at peak efficiency. Sci-entists call them “Redox Signaling” molecules.

Redox Signaling molecules are so critical to cell function that your cells go ahead and make their own supply. These amazing little molecules are first manu-factured by your cells, and then later used by those same cells to do their jobs effi-ciently, whether that job is to power your muscles, pump more blood, facilitate the oxygen-exchange process, or rid your tissues of muscle-stiffening lactic acid. What is ASEA? Your body makes its own supply, but if you want to find a way to improve per-formance, endurance, and re-covery – to help your muscle cells, blood cells, heart cells, and brain cells work more ef-ficiently – you need to look beyond your own cells. You need an outside source of Redox Signaling molecules. ASEA is the only source of perfectly balanced Redox Signaling molecules to be found outside living cells, such as those of the hu-man body. The only source.ASEA is cellular bio-fuel, powering your cells – and your body – to perform at peak efficiency, to push hard-er for longer, and to recover faster. “My friend intro-duced me to ASEA and I de-cided to put it to the test on a weekend triathlon. I have always been in top form, but that race day my body did things that it had never done before and I ended up having my best finish ever. The only thing I did different was take ASEA.” ~ Jeffery, Seattle, WA Contact Susan Stone: 440-739-4012. [email protected] or www.susanstone.teamusa.com (see p. 14)

see art. p. 4

Natural Medicines in the Clinical Management of Chronic Fatigue Syndrome Courtesy Dr Michael Medgyessy Chronic fatigue syndrome (CFS) is one of themyster-ies of modern medicine. It’s not the occasional mild fa-tiguethatweallexperience.CFSisprofound,prolonged,debilitating fatiguebroughtonbyminimalphysicalexer-tion. Some researchers suspect thatCFS is the result ofmetabolicdysfunctioncausedbyinfection,allergy,stress,orotherfactors.It’stheorizedthatpatientswithCFSfeelfa-tiguedandalackofenergybecausetheyareunabletokeepupwiththebody’sneedforenergyintheformofadenosine

triphosphate (ATP).Lotsofpatients trysupplements thought toboostor replenishcellularenergystores. NADH(nicotinamideadeninedinucleotidehydrate)isacoenzymeinvolvedintheproductionofATP.NADHservesasahydrogendonorintherespiratorychainandisanes-sential intermediate in the process of regeneratingATP.There’s preliminary evidence thattakingNADH10mgdailyfor4weekscanimprovefatigueandothersymptoms,andimprovequalityoflifeinsomepatients.8267NADHlookspromising,butit’stoosoontorecommendit.Moreevidenceaboutlong-termsafetyandeffectivenessisneeded. Coenzyme Q-10isanothercoenzymeinvolvedinATPproduction.Italsohasan-tioxidanteffects.ButthereisnoreliableevidencethatithelpsforCFS. L-carnitine isanaminoacidthat’sinvolvedinenergyproduction.Itfacilitatesthetransportoffreefattyacidsacrossthemitochondrialmembraneforenergyproduction.L-carnitinelevelsinpatientswithCFSseemtobethesameasinpeoplewithoutCFS.Nonetheless,thereispreliminaryevi-dencethatitmightimprovesomesymptomsafter4-8weeksoftreatment.3630.Thereisalsopreliminaryevidencethattakingacloselyrelatedcompound,propionyl-L-carnitine,2gramsdaily,mightimprovegeneralfatigueinsomepatientswithCFS.11788 DrMedgyessygraduatedfromtheUniversityofTorontowithaB.Sc.inMicrobi-ology.ThenattainedhisDoctorofChiropracticfromtheCanadianChiropracticCollegein1976.HepracticedinTorontoforfouryearsaftergraduation,heimigratedtotheUSAwherehehaspracticedasaHolisticChiropractorforover30years.Hispracticeincludes:Chiroprac-tic,Accupressure,ClinicalNutrition,&BiomeridianTesting.DrMedgyessyisavailableforappointmentsMon-Friday9-5pmlaterbyappointment.Call 440-213-8695- 8267-ForsythLM,PreussHG,MacDowellAL,etal.TherapeuticeffectsoforalNADHonthesymptomsofpatientswithchronicfatiguesyndrome.AnnAllergyAsthmaImmunol1999;82:185-91./3630-PlioplysAV,Plio-plysS.AmantadineandL-carnitinetreatmentofChronicFatigueSyndrome.Neuropsychobiology1997;35:16-23./11788-VermeulenRC,ScholteHR.Exploratoryopenlabel,randomizedstudyofacetyl-andpropionylcarnitineinchronicfatiguesyndrome.PsychosomMed2004;66:276-82.note:fromwww.naturaldatabase.com

What is the Thyroid, Anyway?courtesy Dr Keith Ungar, Center for Natural Medicine, Akron, OH. Dr Ungar’s new

book Your Thyroid Chemistry Doesn’t Lie discovers how reliable functional testing can identify problems and promote lasting thyroid health through proper management.www.balanceyourchemistry.com E-mailus:[email protected]:KeithS.Ungar,D.C. Oneofthemostimportantglandsinourbody,thethyroidhasahandinvirtuallyeverybodysystem,whichmeansthatwhatmightseemto be a problemwith the thyroidmay not be the result of a diseasedthyroidglandatall.Anynumberofotherendocrineglands,suchasthe

adrenalscouldbetheculprit,or,fluctuatingbloodsugarlevels,ortoomuchestrogen.Totreatthesedifferentconditions,onemustentertainhealthylifestylechanges,exerciseandspecificnutritionalandherbalsupportbasedonone’sindividualchemistry. The thyroid isabutterfly-shapedgland located in thefrontof the lowerpartof theneck.Thetwolobesoneithersideofyourneckareconnectedbyasmallbandoftissuecalledanisthmus.Itisdifficulttofeelunlessyouarethinorhaveagrowthorenlargementofthethy-roid.Yourthyroidglandproduceshormonesthatultimatelyfueleverycellofyourbody.Thesehormonesarecalledthyroxineor“T4”andtriiodothyronineor“T3”. Yourthyroidprovidesyourbodywithakindoffurnaceorpowersource;withoutityouwouldfeelverycoldandsluggish.Thehormonesitsecretestravelthroughoutthebodyandplayanimportantroleinyourdigestion,reproduction,bodytemperature,liverandnumerousotherbodyfunctions.Thethyroidglandalsoproducescalcitoninwhichhelpsregulatecalciumlevelsinthebloodandaffectboneformation.Thisbecomesimportantwhenweevaluatethefunctionofthethyroidgland:welookatthecalcium,potassiumandseleniumlevelsinyoursystemaswellasthecalciumtopotassiumratioinyourhairanalysis. Anunderactiveorslowthyroid(hypothyroidism)meansthatvitalcellfunctionsaresloweddownandyourentirebodysuffersfromalackofmuchneededfuelandenergy.Whenthethyroidglandbecomesoveractive,allthenormalfunctionsitaffectsgointooverdrive(wecallithyperthyroidism)causingwhatcansometimesbealife-threateningcondition.Itisimpor-tanttounderstandthatnobodywakesuponedaywithhypothyroidismorevenhyperthyroidism.

Sergey Dzugan, MD, PhD & George Rozakis, MD co-author and release a new book: “Your Blood Doesn’t Lie” February, 2010 :: DENVER, CO – Sergey Dzugan, MD PhD and George Ro-zakis, MD collaborate to release their scientifically groundbreaking book, “Your Blood Doesn’t Lie.” The books focuses around the science of restorative medicine and mainly on the “Dzugan Principle-” stating aging and disease are linked to one cause and have one solution. Finally, Dzugan and Rozakis have put together one piece of work that outlines to physicians and non-medical professionals alike the real science behind the revolution-ary Dzugan Method and the amazing understanding discovery of the Dzugan Principle. Dr. Sergey Dzugan states, “Truly your blood does not lie, through proper an-alyzation of blood work and a comprehensive understanding of your medical and family history, we can develop a fully customized program to restore and optimize your body chemistry.” About the company: Dzugan Method | Restorative Medicine has been designed to flow through a global network of physicians, medical retail centers and strategic part-ners to create customized bio-identical hormone, supplement and vitamin programs for clients who are dealing with the symptoms of aging and certain disease. Behind the vision of its co-founders, George Rozakis, MD and Sergey Dzugan, MD, PhD, Dzugan Method combines sophisticated internet systems to streamline the process of care between a patient, his/her physician and Dzugan to provide real-time collaboration between Dzugan and the physician. Dzugan Method is currently being implemented worldwide, both in treating patients and working with Providers who are either new or experienced in restorative medicine.

“Your Blood Doesn’t Lie” (Sergey Dzugan, MD, PhD, and George Rozakis, MD) call 877-402-2721 or go to www.dzugan.com/healthyreferral

Page 13: HR July 5 736pm

Healthy Referral Newspaper Summer 2012 p.13

Melt Your Body, Mind, Spirit into WATERFLOW II This collection of relaxing music is the second release of original compositions by Greg Slawson that blends recordings of water with ambient sounds. This music is ideal for relax-ation, meditation, massage or a yoga routine.

Waterfl ow II includes sounds of water from the Canadian Rockies and the Gulf Coast of Florida to Northeast Ohio. Greg

enjoys conveying the spirit of these inspiring natural places to listeners. May this recording bring you peace and healing.

Greg Slawson and Candice Lee currently teach classical piano, jazz theory and improvisation, along with record-ing techniques using virtual instruments. Greg and Candice manage Slawson and Lee Piano Studio which serves over 80 students each week. Greg is also an adjunct instructor of jazz piano at the College of Wooster.The duo’s interest in both nature and technology has pro-pelled their career into creating videos that include images of nature blended with his original music and recordings. Greg and Candice started GCCreative Studio.com, an online website dedicated to inspiring people to walk their creative path. The site features a blog about music, creativity, performance and psychology along with all of their inspirational products. This collection of relaxing music is the second release of original compositions by Greg Slawson that blends recordings of water with ambient sounds. This music is ideal for relaxation, meditation, massage or a yoga routine. [email protected] www.YouTube.com/GCCreativeVideos on Face-book: “GC Creative Studio”

The Thrilling Adventures of Lil Bud and Mr Pleomorph -An Amazing Story of the Power of Special Needs Children!!! The Thrilling Adventures of Lil’ Bud and Mr. Pleomorph’ is a young adult fi ction story that brings attention to the fact that people with special needs have been and continue to be a tremendous resource for our society. The object of my story is to provide all children, including those with special needs a unique super cham-pion role model. I wanted to reach out to everyone through a book series that shows the broader community that most all people even those with special needs have a desire to be loved, liked and made to feel important regardless of their special need, or disability just like everyone else. Coming soon! Ask your bookstore. [email protected]

The Nazi Olympics Berlin 1936 Features Ohio’s Own Jesse Ow-ens Shown at Maltz Museum Oct., 2011 Cleveland, Ohio – October 14, 2010 – In August, 1936, all attention turned to the Olympic Games being held in Berlin. Owens had more to overcome than the compe-tition. Adolf Hitler’s Nazi dictatorship was growing stronger, and aimed to use the Summer Olympics as a huge propaganda event. Soft-pedaling its anti-Semitic agenda and plans for territorial expan-sion, the regime exploited the Games to dazzle many foreign spec-tators and journalists with an image of a peaceful, tolerant Germany. www.malltzmuseum.org

LEE UNKRICH, Wins Oscar for Best Animated Film For BEST ANIMATED FEATURE FILM, Feb. 27th, 2011, is awarded to “Toy Story 3,” produced by Disney/Pixar; Walt Disney Studios Motion Pictures. Lee is Little Brother of Thomas Katovsky Big Brothers Healthy Referral Newspaper Co-publisher.

“Where Melody is Life” HEALTHY REFERRAL brings the Melody of Life to the lives of it’s readers. MelodyLife an extension of the “Where Melody is Life” Platform, is the Brainchild of none other than Enterprising Executive, Producer, and Songwriter Ihsaan Khatim. “the mission of Melo-dyLife is to postively impact and shift the social conciuosness of the planet using art , enter-

tainment, and culture as it’s vehicle”...say’s Khatim. Together with Healthy Referral, MelodyLife, a brand that has been expanding in various forms, is now making it’s way into print, ...”it’s a Great fi t” echoes Ihsaan, “when we connected with Tom & Marchia we knew that it was the perfect endeavor for all of us.” The section brings about a whole new horizen to a paper that has already established it’s mark amongst thousands of readers internationally. More than just a paper, Healthy Referral is a voice, that gives voice to those unique and gifted individuals

whom care about healing the planet! A passion to assist one in being whole and complete, Mind, Body, and Spirit, that’s the tone that resonates throughout each issue of the paper. With a magical harmonic unison they resonated around a common chord of reaching the heart with that which comes from the heart, sharing wth the world, from every part of the world, art, entertainment, and culture that will elavate and inspire humanity to live, laugh, love and give. (in photo: Marchia Carnicelli Minor/Thomas Katovsky copub & Ihsaan new Co-Editor Arts/Culture)- 347-6-UR-WELL. [email protected].

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POSITIVELY IMPACT and shift the social consciousness of the planet using art, entertainment, and culture Vol. I

Peace Through Tennis: An Alluring IdeaBy Lawrence J. Haas (in photo Yoni Yair former Coach Israel Tennis Centers

and Director of Development with children at exhibi-tion) Across the Middle East, hopes for Arab-Is-raeli peace face obstacles that, of late, are rising on multiple fronts All is not lost, however, for peace between Israelis and Ar-abs need not come just from the top down -- not just when leaders across this turbulent region cast aside their weapons and sign treaties. Peace can

build from the bottom up -- when average people across this torturous divide come together. It is here, on the ground, where good people on both sides of the divide work to build bridges outside the glare of publicity. It is here, on the ground, where I found an inspiring young Israeli Arab by the name of Nadine Fahoum. Fahoum, from Haifa, is 22 and a product of the Israel Tennis Centers Foundation. Launched in 1976, the ITC uses tennis to help underserved Israeli children of all religions and backgrounds. With locations in 14 cities -- from Kiryat Shmona near the Lebanese border in the north to Beer Sheva near the Negev in the south -- the ITC claims to be the world’s largest tennis school, serving more than 20,000 children each week. With tennis at the core of each of its initiatives, the ITC runs co-existence programs for Jewish, Arab, Druze, and Bedouin kids; holistic welfare programs for more than 1,000 at-risk children each week; structured physical education programs for children with developmental and physical disabilities; and sports and education workshops to help immigrant children integrate into Israeli society. Because the programs are open to Jews and Arabs, they nurture tolerance and collaboration, promoting a future of peaceful coexistence. As for Fahoum, she began playing tennis at the ITC’s Haifa location when she was nine -- pushed by a fearless mother who had dreamed of playing tennis as a child but never got the chance. At the time, Fahoum and her brother, then seven, were the only two Arab kids there. Fahoum spent all of her free time at the center and soon was representing Israel at international events, playing in more than 30 countries from the United States to South America, Europe to Asia. She reached the second round in a 14-and-under tournament and the fi nals in an 18-and-under tournament. She attended Duke where received a full scholarship and played fi rst singles, ranking as high as fourth in the nation in Division I. But, Fahoum’s story extends far beyond tennis. After graduating with a political science degree, she began work in ITC’s New York offi ce as, naturally, its fi rst Arab. I caught up with her the other day in Bethesda, MD where she and a few ITC kids showed off their tennis as part of a U.S. fundraising tour. I asked about obstacles to peace; she responded with impatience. I asked about ethnic and religious differences; she highlighted commonalities. “I want to see progress now, and it starts on the ground,” she said, turning toward me as we sat in wooden lawn chairs. “I’m not different,” she said when I asked about tensions between Israel’s Jews and Arabs. “We all want the same thing.” I asked about inter-group hostilities that date back decades. “If we keep looking back,” she replied, “we won’t get anywhere.” The ITC seems to be getting somewhere. With tennis at its core, it’s running programs that create opportunities for, and nurture collabo-ration among, Jews and Arabs alike across a land that they struggle to share.Peace through tennis? An alluring idea. Lawrence J. Haas, former communications director for Vice President Al Gore, is senior fellow at the American Foreign Policy Council and author of Sound the Trumpet: The United States and Human Rights Promotion (out in June from Rowman & Littlefi eld). Published in the International Business Times www.israeltenniscenters.org For more information please contact Jacqueline Glodstein, 646-884-7450

Follow Your Dreams: A Violinist Quest for a Healthier Life By Myles A. Smith (Humble G tha Fiddla)

During my years as a teenager I grew up overweight, quiet, shy and awkward. At one point I weighed over 300 pounds. I would often retreat from social settings so that I would not have to deal with the shame and hate. The bullying and constant harassment did not add to my own personal self-confi dence. Music helped me to fi nd peace of mind. I started to play the violin to uplift my spirit and give me a healthier outlook on life. My violin performances have been for Presi-dent Barack Obama, at the U.S. Tennis Open, Schools and numerous venues. Tera Buerkle with the U.S. Tennis Open stated, “Humble G wowed the U.S. Open audiences.” I am inspired to bring more “Hip Hope” into the industry. I had to practice a healthier lifestyle, lose weight and take control of my future

in order to be a top performer in the world. I changed my diet and I started to working out everyday. Despite all obstacles I will achieve my goals in music and life. It all starts with playing sweet music on the strings of a healthy spirit, mind and body. Contact: Email: [email protected] and Website: http://humblegthafi ddla.com/ (216-355-7505)

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Time (Machine) in a Bottle- Turn the clock back on your aging process?

We live and die at the cellular level. Our bodies are programmed for health; programmed to protect, repair, and re-place our cells. But our bodies’ ability to do that diminishes over time. We have a word for that: Aging.

The key to protecting, repairing, and replacing cells is a specialized set of molecules: Redox Signaling molecules. Your own body makes them, every min-ute of every day. But as we get older, our bodies get less efficient at the process. In fact, while very young children operate at nearly 100% efficiency in what scientists

call “the healing response,” a 70 year-old is operating at only 10% efficiency. That’s aging, right there. Reduction in efficiency in the healing response. The answer? The world’s only Redox Signaling supplement: ASEA. Contact Susan Stone: 440-739-4012. [email protected] or www.susanstone.teamusa.com (see pg 12)

When Were You Paid Each Time Someone Drank a Cup of Coffee?Its dark smooth taste and deep aroma infused with a 100% Organic natural ingredient that has been known to boost longevity in China! For More Info Contact:Greg & Terri Independent Distributors Email: [email protected] website: www.steppingt.organogold.com 216-632-0312 or 216-403-9347

Can a Special Cactus Plant Hold Promise for Helping Relieve Pain?“One of my most memorable moments using Nopa-lea was I had a bad headache one night and I took about 6 to 8 ounces of Nopalea and shortly after my headache went away. Also Nopalea has helped me with Spring time allergies.” Kent Isakson

Nopalea™ is an anti-inflammatory that supports the major pathways used by your body to reduce inflam-mation. Brazos Minshew, Trivita’s Chief Science Officer

Discover the benefits of this amazing, natural, anti-inflammatory solution Nopalea is our astonishing breakthrough wellness drink that helps your body experience an optimal state of wellness by: •Relieving pain •Improving breathing

•Reducing swelling in joints and muscles These changes may in turn help your body feel increasingly energized. Daily use helps your body: •Reduce inflammation •De-toxify •Achieve optimal cellular health If inflammation is the problem, Nopalea is a Wellness Solution! Order it today. Please call 1-800-991-7116 or visit http://www.experience-wellness-today.com. *Kent Isakson, Independent TriVita Business Owner ID#13621138.

An Amazing Story of Pain Relief-Dear Sir: I have recently started using your negative ion T-shirt and almost immediately noticed increased energy, lessened fatigue, and improved endurance. I must explain that as a youth I fell down a mountain in Korea and

started suffering pain in my back, right hip and shoulder soreness, as well as a rather constant pain in my left shoulder. It was diagnosed as spinal stenosis but was unique in that it was at two different spinal levels and involved the spinal nerve canals on both sides of my body, (exactly the dimensions of the PRC-10 radio I had on my back when I fell down the mountain),. Since wearing the negative ion T-shirt I have had far less pain and discomfort, less stiffness and disability, as well as more energy and vitality. I rest better, am more effective, and generally experience improved well being with no noticeable side effects.

I congradulate you on a product well made that serves in a world that simply is ignorant of the assistance available through the use of your services and materi-als. May the Lord bless you and the Ancestors protect you. Sincerely, Kwaku Larry C. Woods RN M.D.MetD1/5900 South Lee Rd. Suite#104/C.E.O. Prometheus of Ohio Inc.Health Edu-cation Company And V.P. of Edutainment/ Global Entertainment Inc.WELLNESS ANYTIME ANYWHERE-Nefful’s NEFFLON clothing and bedding lines actually improve the health of users through the use of negative ion technology – a well-researched, well-documented, completely natural process. Ions are all around us. They’re electrically charged atoms, carry-ing either a positive or negative charge. Negative ions, found abundantly in pine forest and near oceans are required to sustain life. When humans lack access to negative ions, body chemistry changes—changes that lead to bouts of depression, physical fatigue and anxiety. In his research report called The Power of Negative Ion Science, Clifton Jolley, PhD. states, “It is the negative ions that bring us health benefits, creating a sustained ‘feel good factor’ as they increase our capacity to use oxygen, raise levels of alertness and increase concentration.” CAN YOU BUY HEALTH ? YES YOU CAN, IT’S CALLED NEFFUL Health & Wealth To You/Richard Sain/Nefful Area Manager [email protected]/310-408-7885

Family Focus-Ardyss International is a growing amily business that’s changing lives by David Lee

Body Magic – a garment designed to reshape your body and help you lose up to three sizes in minutes. But Body Magic isn’t the extent of how the company wants to re-shape and revive people’s lives. Dig a little deeper into Ardyss International’s product portfolio, and you’ll quickly realize that there are plenty of other ways to improve your

health, from the inside and the outside. The nutritional products are designed to help give you more energy, provide vital antioxidants, and support the digestive system, among other things. It’s all part of a system that Ardyss has designed to help you lose weight and be healthier. The Body Magic products give you the instant results and motivation that so many people seek, while the nutritional products help to get you healthier on the inside. Ardyss be-lieves health is wealth. 216-759-9080 * 216-371-4529 [email protected] www.ardyss.com

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Two Vital Organizations to Empower Kids: on left Butch Reynolds, Olympic Gold and Former world record holder 400 meters: Butch Reynolds Care for Kids and Harlem Kings who perform and schools with their message: You’ Won’t Foul Out with an Education featuring former Globetrotter 7’2” Derick Polk- write [email protected]

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cont. from pg 10com. Prior to that study, another clinical study was conducted on the product and published in the October 2010 Journal of the American College of Nutrition, but that study dealt with cardiovascular benefits, and the conclusions, while important, weren’t nearly as profound as the first study mentioned above. After you see the news clip and the clinical studies, you’ll be able to watch a 30-minute online recording for a thorough overview of the science, prod-uct, company, and our strategy to reach the masses with this potential billion dollar business.Email [email protected] or call 703.375.9476 to learn how to get a free bottle! www.MiracleClinicalStudy.com “You may not know what is in other supplements. We know what’s in ours.”

The Oldest Health Freedom Organization in the Worldwww.thenhf.com Up to date articles on your health freedoms. Ex: •Roberts Rules: Obamacare Is And Is Not A Tax By Attorney Jonathan EmordNewsWithViews.com July 02, 2012• Sen. Dick Durbin’s bill which supposedly protects consumers will only impose more FDA control over dietary-supplement mfgs., their marketing, and consumer access to supple-ments.• The Codex Alimentarius Commission (CAC),based in Rome, Italy, is an international organization jointly created by the Food and Agricultural Organization (FAO) and the World Health Organization (WHO) of the United Nations. The Codex Committee on Nutrition and Foods for Special Dietary Use (CCNFSDU) is responsible for Dietary Supplements and Medical Foods and is one of some 27 separate Codex committees.

Page 15: HR July 5 736pm

Toxins are a serious concern in today’s world and Living Clay® is the solution.

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“I’m a REAL clay-head!! :-) I’ve been putting the Cleansing Clay Mask on my hair and face at the same time ..picture it! A Clay HEAD! <snicker> ...anyway, I see new hair growing ALL in the top/front of my head and I am ecstatic!! YEAH! A Chemical detox w/the clay and now my hair is growing back in thicker! I was a believer before and now more than ever! And I love the clay soap, too!” - Debbie

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A professional framer will save, preserve, and treat your images with the greatest of care. With over 300 frames to choose from, Heritage & Art Framing can assist in choosing the right frame for your artwork. All moulding and glass is custom sized and cut to fit the artwork. Matting of artwork is suggested for originals, drawings and paintings and we have many different colors to chose from. We are able to cut any shape of mat that is required. All of our mats are acid-free foam board, but we also have paper matting for non-heirloom artwork. ASK ABOUT 20% FIRST ORDER SAVINGS!

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Healthy Referral Summer 2012 p.15Natural Health Products

CalmRx is a powerful new formula for resetting thenervous system after flight -or- fight reactions orhigh stress situations. It is able to turn off thegnawing edge of distress or anxiety and whentaken regularly it will help overcome the effects oflong-term trauma . CalmRx is based on a synergis-tic blend of several relaxant herbs which won'tcause drowsiness but will relieve the angst ofstress and raw frayed nerve reactions in a calmingway. Excess stress results in lingering headaches,loss or increase of appetite, and eventually beginsto effect your body’s immune system. Managingstress on a day to day basis can prevent many longterm effects such as, heart attacks, high bloodpressure, inflammatory diseases, IBS, digestionproblems, fatigue, insomnia, pain, allergies, andpsychological disorders. In fact studies show thatover 80% of all doctors visits are due to stress.Stress can greatly affect our daily activities whichprevents us from being fully tentative at work, beingable to enjoy our relationships, and recreationalactivities to the fullest. Try CalmRx today to takecharge of the stress in your life, become focused,and live life to its fullest!

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Page 16: HR July 5 736pm

see article pg. 10

Healthy Referral Summer 2012 p.16Natural Health Products

Our Signature, Our Blueprint… Each human body is unique. Born with a unique combi-nation of cells and each cell with its own energy, no two human beings are the same. This is our blueprint …our electromagnetic signature.

Our electromagnetic signature is our body’s method of control - a control from within that affects the mind, the body, and our well-being. Cells in the body have a natural polarity, a polar-ity that when balanced, places our blueprint in a restored state of health and optimal well-being.

The ST-8 is the world’s first oxygen-fed tissue detoxifica-tion system that uses energy to transform pure oxygen into super-saturated oxygen. The system delivers energy to the body’s cells, actively re-establishing the body’s natural energy process.

The ST-8 is non-invasive and non-cytoxic (non-toxic to cells). The ST-8 significantly reduces the potential for a healing crisis because of its precise delivery of the oxygen-saturated mol-ecule to the site of lymph stasis. Scalar technology combined with super-oxygenated oxygen allows for remarkable healing potential, bringing the body’s blueprint to life.

Born with our own combination of cells...None of us are the same... This is our blueprint…our electromagnetic signature.

The ST-8 is the world’s first oxygen-fed tissue detoxification system... helping to restore function and assisting the lymphatic system with an increase in wound injury healing and a decrease in pain and edema... to provide remarkable healing potentials.The Benefits

As we surround ourselves with toxic elements in our air, food, and water, proteins clump together and bond electrically with water; thus our lymphatic system becomes unbalanced and overburdened. This results in pain and inflammation that contrib-ute to various chronic degenerative diseases. As an adjunct method for promoting and maintaining well-ness, the ST-8 assists in restoring the cells’ natural energy level, creating healthy cell-to-cell communication to move clumped cells that otherwise burden the lymphatic system and contribute to various chronic issues. The ST-8:

Uses specific frequencies known to influence the energetic pattern of virus, fungus, and bacteria are to inhibit their develop-ment in cells that are stagnant Helps with the removal from the interstitial space of un-natural additives in our food, including steroids that mimic hor-mones and attach to proteins

Aids in proper lymphatic drainage -- rapid movement of waste material within the cells can occur, which greatly increases the delivery of waste material to the organs responsible for body waste disposal

Helps bring stagnant lymph pathways to life, building an immunological barrier to disease

Uses SpectraSweep technology, complementing the electro-magnetic field to bring the body into a tranquil state, which can be felt even during the first use Introduces super-saturated oxygen into tissues and organs, enabling remarkable healing potential

Lymphatic detoxification enhances the body’s healing pro-cess by re-establishing lymphatic circulation throughout the body. The ST-8 assists the lymphatic system in functioning properly, creating a less toxic milieu and helping to resolve many issues as-sociated with the lack of long-term health and beauty.

How the ST-8 Works

The ST-8 is an innovative breakthrough developed from LBG technology. In addition to two specially developed ST-8 heads, the ST-8 uses two LBG heads in which electric signals ex-cite a proprietary blend of noble gases to generate a photon. Then,

in both the LBG and ST-8 heads, a scalar moment is generated. The ST-8 has the capability to transform pure oxy-gen into energetic super-saturated oxygen. The fusion of coupled photons and scalar energy de-liver en-ergy and energetic super-saturated oxygen into the body’s cells, allowing for maxi-mum penetration of tissues and organs.

With this technology, the super-saturated oxygen is delivered at an ener-getic level into the field, matching the body im-pedance for maximum utilization by tissues and organs. Thus, an atmosphere for wellness

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Within the body’s energy, the fol-lowing occurs: a vortex spin (created within each head of the ST-8) exposes the energetic packet, structurally re-stabilizing damag-ing free radicals to their original, normal functioning state. The signature pattern of the super-saturated oxygen produces highly reactive energy, which interacts with the body’s energy omni-direction-ally to restore the body to a state of wellness.

Our latest inno-vation, SpectraSweep, creates a harmonic sweep of frequencies capable of quickly opening communica-tion within cells in the human body. The released energy targets cells’ electrical potential for balancing, helping to restore the natural polarity of the body’s electromagnetic signa-ture.

Who should use the ST-8?

While everyone can benefit from using the ST-8, the unit is most valuable for those

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Le Chaperon Rouge Child Care Development and Private Elementary School Programs:Infants,Toddlers,Preschool-3to4yearsold,Pre-Kindergarten,Kin-dergarten,ElementarySchoolthrough5thgrade,BeforeandAfterSchool,SummerCamp We offer in our weekly tuition, our entire preschool and school curriculum to every child without charging extra for Phonics, Math, Art, Music, Social Studies, Sci-ence, French and Spanish, Computers, Music Program with exposure to instruments and Nutritious Hot Breakfast, Lunch and Snack. Additional Enrichment Programs: Ballet, Dance, Karate, Soccer, Gymnastics Happy Teachers = Happy Children “Thisismymottoforthelast28yearsofeducatingandraisingchildreninmyschools”,~Mrs.StellaMogaKen-nedy,founder,ownerandoperator.MastersinEducation,WinneroftheErnstandYoungEntrepreneuroftheYear2009,NAWBO,Golden30andWorldClassCustomerServiceAward2009.We provide 100% fruit juice and are a candy & peanut free school.ItisveryimportanttotheownerofLeChaperonRougeSchools,Mrs.Moga-Kennedy,thataswenourishthechildren’smindsalldaylong,wekeeptheirbodiesproperlynourished,aswell.LeChaperonRougetakesprideinfeedingthechildrenwithmealsmadefromscratchwithrealingredients. These healthy choices are as follows:•Anassortmentoffreshfruit-apples,cantaloupe,honeydew,oranges,andbananas•Vegetables-carrots,celery,andas-sortedvegetablesinsalad•Wheatbreadinsteadofwhite•Turkeyalternativestoredmeat•100%fruitjuice-cranberry,apple,whitegrape,darkgrape,orange,andmixedfruit•Otherhealthysolutions The food the children receive is healthy and nutritious and they have tried and de-veloped tastes for foods that have been served at school that they would have never touched at home. On top of all that, the place is colorful and immaculate ~Kristin Livingston, mother of 2 *Premier Curriculum- Reading, Writing, Math, Social Studies, Science, Language Arts, Storytelling, Creative Art, Music & Movement, Fine and Gross Motor Skills, Social and Emotional Development •Amherst/6050ParkSquare/440-988-0094•Avon/1504TravelersPoint/440-934-0296•Hudson/5423DarrowRoad/330-342-1416•Independence/7000RocksideRoad/216-525-0760•RockyRiver/19315HilliardBlvd./440-356-7329 •Solon / 6010 Kruse Drive / 440-248-3219 NEW •Strongsville/14780PearlRoad/440-238-8383/•Westlake/27390CenterRidgeRoad/440-835-2929•WestlakeElementarySchool/27390CenterRidgeRd./440-899-9477•CorporateOffice-Avon/1504TravelersPoint/440-934-2716

BioLumina: Super Quantum Protection“Quantum Physics and Pure Grown CA Spirulina Meet” What if an invisible threat which you could not perceive threatened the lives and health of your children, grandchildren and future generations... and what if your actions could have a positive effect towards neutralizing the danger? We are daily being inundated with radiation from the Fukushima plant in Japan, with little hope of circumstances changing in the near future. In fact, reports indicate there is more radiation being released now than a year ago when the disaster happened. Because of the global wind and water patterns, it is increasingly diffi cult to live free of radiation expo-sure. We are being faced with a monumental choice right now. Although the situation is critical, there is a product you can take now that will assist in protecting your body and the bodies of your loved ones. Studies done in Russia, during and after the Chernobyl nuclear disaster there 26 years ago, proved that Spirulina protects, cleanses and repairs the effects of radiation exposure in children and in the adult population when ingested on a daily basis. New Phoenix Rising BioLumina is a high-potency, Quantum Infused, pure Califor-nia-grown Spirulina, having the highest phycocyanin content of any Spirulina offered today. This is important because phycocyanin is a rare blue pigment and is one of the most potent natural antioxidants known. BioLumina has a Phycocyanin content of 20% or more while most brands have about half that amount! In addition to offering ongoing immune-system protection, BioLumina also provides quality sustained energy and every vitamin and mineral known to support great health. (About 70% of the Spirulina offered on the market today is from China. Even when it is labelled “organic,” in many instances it is loaded with toxic heavy metals. For these and other reasons, it is important to be aware and selective when choosing a spirulina product.) BioLumina is treated using a proprietary subtle-energy process called Quantum Infusion, which works through the meridians of the body to support structural strength, physical balance and to create a stable and powerful inner core. While supporting the body’s natural ability to boost endurance, reducing recovery time, it also fuels the deep reserves needed to cope with the sometimes stressful energies we encounter. (This process was de-veloped by a widely respected Quantum Physicist over the last 40 years and is currently the focus of clinical and scientifi c research.) While these energy patterns stand alone as power-ful tools for healing, when combined with the super high-frequency Spirulina, they become even more effective. Will you take the steps necessary to protect your children and your family? New Phoenix Rising is committed to bringing you the fi nest products available, providing you with a quantum leap in your wellbeing!www.newphoenixrising.com/healthyref /347-6-UR-WELL

Natural Health Products/News Healthy Referral Summer 2012 p.17

Light, Heat, Food, Medicine and Perfume~This was the gift that the Goddess Athena gave to the Greeks when she gave them the olive. From the rolling hills of Northern California, these gifts are brought to you in its purest form-- Tehama Gold Olive Oil Produced by Homegrown Enterprises for almost 50 years, Tehama Gold meets the highest standards for Extra Virgin Organic Olive Oil. Loaded with a storehouse of vitamins and antioxidants, our cold-processed oil retains a wonderful smooth taste without losing

any nutritional value.Try our award-winning Mission Olive Oil on pasta, salads, and seafood with its smooth buttery fl avor. People are raving about our Ascolano Olive Oil with its light, fruity fl avor. Breaking bread with friends and family takes on a new dimension when you use any of our oils as a dip. Homegrown Enterprises Flournoy, CA 530-833-0119 or on the net at www.tehama-gold.com

Minerals, Infl ammation and Joints - The Science Behind Natural Joint Health

Sarah Holvik, B.Sc. Nutritional Science.Nutritionist/HealthEducatorHealthyjointsarenotjustaproductofgettingenoughexer-ciseandmaintainingahealthyweight;nutritionalfactorsplayalargeroleindevelopingandprotectingourjointsagainstpainandinflam-mation. Dietaryminerals are the building blocks of human tissue,andwithoutsufficientlevelsinourdiets,healthytissueproductionbe-comesinterrupted.Studiesshowthatdeficienciesinmineralssuchas

manganese,copper,seleniumandboron,leadtojointinflammationandcartilagedegradationwhichcansignificantlyhamperathleticperformanceandpostexerciserecovery.Nutritionalsupplementationwiththesemineralsisanexcellentwaytofuelyourjointsandensureyourathleticperformanceisatthetopofitsgame. The scientifi c rationale for using specifi c minerals to prevent or reverse tissue damage lies within each mineral’s function within a specifi c tissue. For example, copper is required to activate the enzyme pathway that synthesizes connective tissue such as cartilage and elastin in the joints. This process occurs via cross-linking of collagen and elastin and is important in maintaining the strength and durability of cartilage. Manganese is also essential for the formation of connective tissues such as cartilage and bone. Strong cartilage tissue is extremely important for performance athletes as it decreases the chance of cartilage degradation due to over-exertion and protects against joint conditions such as arthri-tis. Minerals such as copper, manganese and selenium also act as antioxidants and play an impor-tant role in several antioxidant systems in the body, including antioxidant enzyme Superoxide Dismutase (SOD) and Glutathione Peroxidase (GPX), which bind and neutralize free radicals that cause infl amma-tion. Free radicals are produced at high levels during intense exercise, and without proper intake of dietary antioxidants such as minerals, free radical production can exceed the body’s ability to produce antioxidants and lead to tissue damage due to oxidative stress. Maintaining optimal levels of cellular antioxidants such as SOD and GPX are crucial to neutralize free radicals produced during intense exer-cise, protect against pain and infl ammation and speed post exercise recovery. It is important to note that although minerals have individual functions and contribute to joint health via various mechanisms; in reality these minerals work in concert to promote optimal health. For example, antioxidant enzymes such as SOD are comprised of multiple mineral components thus it is imperative that suffi cient levels of each of these mineral is obtained from the diet to ensure optimal SOD function. SierraSil® is mineral supplement containing over 60 minerals present in a rich clay structure. The minerals are rapidly absorbed by the body and act synergistically to reduce infl ammation and protect against cartilage degradation in the joints. The clay structure of SierraSil® draws out toxins produced during intense exercise, creating a further anti-infl ammatory effect. Many professional ath-letes have reported increased performance and decreased recovery times with SierraSil®.Minerals have dramatic effects on maintaining optimal joint health via numerous physiological mecha-nisms. By providing the body with a wide spectrum of anti-infl ammatory and joint-protecting minerals, SierraSil® is a great addition to any exercise regime. Sarah Holvik, B.Sc. Nutritional Science is a Nutritonist and Senior Educator for the Active Living Program, an educational seminar which addresses key nutritional and lifestyle aspects of healthy living. Sarah also write articles on various topics related to nutritional and natural health. Visit www.activelivingprogram.com www.sierrasil.com

“Hype is nothing. Substance is everything.”- Dr. Jameth Sheridan (D.H.M.) Hard-Core Herbal Medicine Researcher

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Page 18: HR July 5 736pm

In many of our day to day lives as we are over-come and overwhelmed by the demands of our daily routines, we tend to ignore our most important task; tending to ourselves. HOW A CUSTOM BUTTERFLY GIVES US CONFIDENCE AND PEACE OF MIND

Wealltoooftenignoretheimportanceofdevelopingourmentalandspiritualhealth.Inorderforustoreachourfullpotentialwemustbehealthyinallaspects;andthismeansdevelopingnotonlyourbodiesbutourmentalandspiritualselves.WeatGloriouisThoughts,LLC,livebytheseprincipleseveryday.GloriouisThoughts’missionistoremindeachofushowimportantweareandhowmuchstrengthweeachpossess.GloriouisThoughtsprovidesinspirationalandempoweringmessagesthroughourproductlinethatcanbesharedwithothersorprovideinspirationforourselves.GloriouisThoughtswantstoprovideapositiveandimpactfulmessagetowomen. TheconceptforGloriouisThoughtswascreatedfromdesigntoimplementationbyastellarstaffofwomenwhounderstandtheim-portanceofthedevelopmentandeducationofadolescentgirlsandyoungadultsintheareasofhealthandwellnessandanemphasisontheimportanceofeducation.Tothatend,theyhaveformedacommunitybasedorganization,calledTheButterflies,whichisdesignedto“helpouryouthempowerthemselvesandencourageothers.”accordingtofounderandCEO,GloriGonsalves.ORDER TODAY. ALetterfromaButterfly:“IthinkwhatitistobeabutterflyisforusButterfliestolearnhowtobeadults,youngladiesandhowtocontrolourselvesinalotofways.Likehowtobeyoungadults,ayoungwoman.ThatiswhatIthinkButterfliesis.”-AmbrasiaRussell-Age12Glori M. Gonsalves [email protected] 770-241-3364

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Auto News From the Dashboard of Mentor Kia Sales Manager, James Clark, Courtesy Mentor Kia -9090 Mentor Avenue Open Mon,Thu 9am-9pm; Tue-Wed,Fri-Sat 9am-6pm; Sun 12pm-5pm Mentor, OH 44060 (440) 953-1000 KIA SOUL NAMED TO TOP 10 BACK-TO-SCHOOL CARS” LIST BY KELLEY BLUE BOOK’S KBB.COM Urban Passenger Vehicle Honored for its Affordability, Versatility, Reliability and Fun * Funky hatch-back is an eye-catching way to roll for students headed back to school * Soul’s value driven packaging makes it an attractive ride for students IRVINE, Calif., Aug. 9, 2010 – The 2010 Kia Soul urban pas-senger vehicle was recently named to the “2010 Top 10 Back-to-School Cars” list for the second year in a row by Kelley Blue Book’s kbb.com, a leading provider of new car and used car information. The highly per-sonalizable vehicle was praised for its modern styling, generous interior space and long-list of modern technology features. KIA SOUL NAMED ONE OF AAA’S “TOP VEHICLE PICKS FOR DOG OWNERS” Urban Passenger Vehicle Offers Plenty of Room & Amenities for Canine Companions * Soul selected for its canine-friendly features, including large side windows for easy viewing* Funky hatchback provides a variety of personalization options such as pet-resistant seat covers IRVINE, Calif., August 20, 2010 – The 2010 Kia Soul urban passenger vehicle recently was named to the “Top Vehicle

Picks for Dog Own-ers” list by AAA, North America’s largest mo-toring and leisure trav-el organization.

The uniquely styled vehicle was selected as a good choice for transporting smaller and mid-size breeds, and recognized by AAA for its roomy in-terior, handling, fuel economy and variety of available accesso-ries that offer ease and comfort for both dogs and owners.

“The versatile and uniquely styled Soul offers dog owners the complete package of style, value and nu-merous safety features

that keep both drivers and their canine com-panions safe and com-fortable on the road,” said Michael Sprague, vice president, market-ing & communications, KMA.

“We are happy that the Soul is able to of-fer owners a little ex-tra piece of mind while they are transporting their dogs.” AAA Auto

Buying’s team of ex-perts selected vehicles for a wide variety of factors including: crash test ratings, safety fea-tures, fuel economy, ease of animal ingress and egress, cargo size area, availability of tie-down hooks and easy-

to-clean interiors.;The word Kia origins in the Chinese language with the fi rst symbol, ki, meaning to “arise or come up out of.”

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Page 19: HR July 5 736pm

Travel & Eco Living

Overnite at the Historic Lawnfi eld Inn, Mentor, OH Feels Like You’re Staying Over at Grandma’s Home! Rob and I opened Lawnfi eld Inn & Suites 9 years ago to be something special and unique. A destination and experience in itself. White wicker rocking chairs on the front porch, warm fi replaces and a grand piano in the lobby make you feel ‘at home’ the minute you arrive. Th e property is crisp and new, yet replete with charm and special luxury touches of marble, crystal and the rich woods of antiques that freeway franchise, ‘cookie cutter’ hotels just can’t provide. We are locally owned and operated. We take a daily, per-sonal ‘hands on’ interest to our Inn. Please come and stay with us and meet some of our friendly and committed management team and staff . All of Lawnfi eld’s staff will go out of their way to assist you.We hope you will enjoy staying with us as much as we enjoy having you as our valued guest. Nancy & Rob Kneen- Proprietors-Lawnfi eld Inn and Suites, near the historic home of President Garfi eld and the historic Kirtland & Chesterland Area Toll Free: 866-205-7378,/ Local: 440-205-7378 FAX: 440-205-8436/ Email: innkeeper@lawnfi eld.com.

Relax! Convenient Comfort Inn, Mayfi eld Hts. OH

With convenient accommodations and numerous features, the Com-fort Inn® hotel is the perfect place to stay during your next business trip or weekend getaway. Th is Mayfi eld Heights, OH hotel provides conve-nient access to local points of interest including Legacy Village shopping center, Beachwood Place mall and Case Western Reserve University.

Downtown Cleveland is just a short drive from this Ohio hotel and off ers countless attractions like the Rock and Roll Hall of Fame and Museum,

Cleveland Browns Stadium, Cleveland Metroparks Zoo and the Great Lakes Science Center. Several local shops and a variety of restaurants can be found in the surrounding area.Comfort Inn 1421 Golden Gate Blvd. , Mayfi eld Heights, OH, US, 44124Phone: (440) 442-8400 Fax: (440) 442-0327

Healthy Referral Newspaper Summer 2012 p19

Abode Living is here to provide the highest level of design and service across a variety of real estate sectors including residential, commercial and hospitality.

Our mission is to offer new levels of ex-cellence and to exemplify the highest standards of social and environmental re-sponsibility. Abode Living seeks out the ex-traordinary to facilitate the most spectacu-lar living experiences. We are committed to creating exceptional realty ventures while employing ground-breaking technological and eco-friendly practices.

1. 27 Coltman Luxury Townhomes—”27 Coltman marries the arts and culture of University Circle living with the Old World charm of Little Italy on one street. The

modern, contemporary units of 27 Coltman add one more block of vitality to this premier urban district. A block from the museums and galleries, a block from the city’s best restau-rants, and a block from rapid transit, 27 Coltman represents the very best in new Cleveland living” (Chris Ronayne, President of University Circle, Inc.). 27 Coltman luxury townhomes, www.27coltman.com, are located in Little Italy in Cleveland, Ohio.

We collaborated with a team of international designers and the result was a product that appeals to the young professional, the suburban transplant in search of city

convenience, and the progressive family. The 27 townhomes feature fl oor-to-ceiling glass panels; exterior expressions that combine wood, stucco, and metal glazing; green rooftop decks; eco-conscious materials; and energy-effi cient building characteristics and systems to achieve the Gold Standard for green building from the National Association of Home Builders. 27 Coltman is also located on a former Brownfi eld. 2. Eleven River Luxury Townhomes—”Andrew Brickman’s Eleven River proj-ect is one of the most exciting developments in the city and perhaps the county...living on the beautiful Rocky River with your boat in your backyard makes this project one in a million” (Kory Koran, Rocky River Economic Development Director). Eleven River luxury townhomes, www.11river.com, are located in a completely pri-vate enclave just south of Detroit Road, overlooking a wide expanse of the river and the Cleveland Metroparks. Eleven River also holds the Gold Standard for green building. Eleven River’s 11 townhomes feature geothermal heating and cooling; glass framed by eco-sensitive woods, stainless steel and Nichiha, which allow natural light into the space; eco-conscious materials; stucco and wood panel facades; and rooftop decks. Both 27 Coltman and Eleven River employ the highest quality of eco-sensitive materials in order to benefi t the health of the residents. Additionally, these developments utilize the most technologically advanced security and mechanical systems. ELEVEN RIVER | LUXURY TOWHOMES ELEVEN RESIDENCES. ONE OPPOR-TUNITY. AN ABODE LIVING COMPANY JUSTIN CAMPBELL, PARTNER + DIRECTOR OF MARKETING 26401 Emery Road Suite 103, Cleveland, OH 44128 CL: +1.216.870.4442 FX: +1.216.360.9808 [email protected] WWW.11RIVER.COM

La Quinta Inn Clearwater Central/ www.lq.com21338 Us Highway 19 N/ Clearwater, FL. (727) 799-1565Minutes to Clearwater Beach! FREE breakfast and WIFI/In Room Refrig.

Vet offers military detail with “green” cleaning company Rhonda L. Solomon knows how to clean. Founder of No Time Cleaning Services, Solomon is a former captain in the U.S. Army, having served 13 years at duty stations in North Carolina and in Germany, Korea, Japan and Saudi Arabia. Solomon received a bachelor’s degree in business administra-tion form Ohio University, where she completed Army ROTC and earned her commission in 1985. Solomon attended airborne training in Ft. Bragg, N.C. and commanded a light equipment maintenance company in Doha, Kuwait during Desert Storm/Shield. She left active duty in 1995 and worked in vari-ous fi elds before forming her own company.

She started No Time Cleaning Services in 2005 and says her business has a “military” focus. “You have no time to clean – I take care of that for you with the same detail-oriented white glove touch required by the Army,” she said. “I left the military for the corporate arena and found it was not the life I wanted. Having my own business and being responsible for satisfying my clients is rewarding and fun.” Cleaning with environmentally safe products helps to keep us all green and aware of what we are contributing to our planet.” She has clients in Northfi eld Center, where she lives, Twinsburg, Hudson, Cleveland and other towns throughout Northeast Ohio. No Time Cleaning Services LLC was awarded the 2009 Small Busi-ness of the Year by the Nordonia Hills Chamber of Commerce where she is still actively involved. Solo-mon keeps herself in shape with Tae Kwon Do and said she loves the area. “It is so quiet and the people are very friendly.”330-908-1499 [email protected]

AGP Apartment Living/ Shaker Hts./Cleveland Hts. • Hi SPEED Internet-FREE Wi-Fi, Entry fob and intercom system

• Renovated suites-custom kitchens• Indoor secured parking • In suite washer/dryer•Walking distance Van Aken Shopping and Case /U Circle. Call Jeff 440-310-2058.

ARE YOU READY FOR SOME BRAAAAKES ---------- No--- Not Monday Night Football Unfortunately MY BUICK LESABRE was grinding Brakes --- they wouldn’t STOP MY car SOLUTION - GO SEE JIMYZ Auto-motive ------ In Cuyahoga Falls NOW ! Took MY Buick Lesabre to JIMYZ They replaced the 4 Brake Rotors and Pads all the way around AND JIMYZ’s Mgr. STEVE found Broken Rear Calipers --------- whats a Caliper anyhow? Steve Called Me - they replaced the CRITICAL rear Calipers AND NOW I’M READY FOR SOME FOOTBALL !! ARE YOU ? Call STEVE at JIMYZs in CUYAHOGA FALLS --- NOW GO BROWNS ---- One Satisfi ed JIMYZ FAN http://www.jimyzautomotive.com/ or go see em Jimyz Automotive/3518 State Road/ Cuyahoga Falls, Ohio Phone: (330) 923-8099. Also in Streetsboro. 8660 State Route 14 Streetsboro, OH 44241 330-626-1198

In town for business? Let our friendly team members know how we can help you get the job done. Take advantage of the amenities and services below. And don’t forget to sneak in a little fun while you’re here, too! Audio/Visual Equipment Rental /Business Center/Fax/Meeting Rooms/ Photo Copying Service/Printer For Your Family’s Comfort and Convenience Our hotel is kid-friendly.

And we’re not kidding (pardon the pun). To prove it, here are some special features traveling families might enjoy. Cribs/ High chairs For Your Comfort and Convenience-Clean room? Absolutely. Comfy bed? You bet. Hot shower? Of course. Naturally, you should expect the basics. And at Hampton, we’re delighted to off er the more personal touches-those little “extras” you may not expect. Below are a few of our favorites. Beverage Area, Complimentary/ Breakfast Area, Complimentary/Elevators For Your Fit-ness and Recreation Convenience Whether you’re here for business or pleasure, we’re committed to off ering you some great ways to keep in shape and have fun.Fitness Room/ Golf course/Pool. Hampton Inn & Suites Los Angeles/Sherman Oaks5638 Sepulveda Blvd., Sherman Oaks, California, 91411, USA TEL: 1-818-785-2211

Page 20: HR July 5 736pm

Healthy Referral Summer 2012 p.20

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