IMPORTANCE OF GAMES AND SPORTS

IMPORTANCE OF GAMES AND SPORTS

GAURAV SINHAHOD, ECE

What is SPORTS?

An activity involving physical exertion and skill in which an individual or team competes against another or others.

Physical fitness is of the utmost importance for everyone, young and old. Participation in games and sports invariably ensures good health, fitness and, generally, freedom from ailments of various types..

SPORTS

Importance Of Sports : Sports is undoubtedly an activity that is fun to do, but it has many other positive effects on a person's life as well.

Benefits of Sports in Daily Life:

Stress Buster:- A healthy mind in a healthy body might be a clichéd adage, but it is so because it is true. It is no surprise that since most sports usually involve exercise.

Health:-Regularly indulging in sports helps in keeping the immune system strong, and hence, helps in preventing any kind of disease from occurring. It also increases the appetite of the person.



Many diseases and disorders can be prevented through a variety of means. These include proper nutrition and adequate exercise.

Self-confidence : When something is improving your health, making you physically fitter, earning you respect among people and generally making you feel better about yourself, it is safe to say that such a thing does a whole world.


Decision-making : In sports, a person has to make quick decisions depending upon the situation that he is in. Thus, a person who is involved in sports is able to make wise and quick decisions in other areas of life as well.


Teamwork : Many popular sports like Cricket, Kabaddi, soccer, basketball, volleyball, Hockey, etc., are played in teams. This inculcates values and skills like leadership, communication, and sacrifice. Not only does this benefit the person but also helps in developing a better Teamwork.



Builds Character : All sports have an outcome. One entity wins, and the other loses. Winning and losing is a part of life. Sports inculcates this lesson in people. Some people glide along as long as there are no hardships in life.

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Source of Entertainment : Sport is a major source of entertainment with spectator sports drawing large crowds and reaching wider audiences through sports broadcasting.

Sports in INDIA:

The importance of sports and games is being increasingly recognised in India, from both the educational and social points of view. More and more funds are being allocated for encouraging sports in schools, colleges and universities; in fact, sports have become an essential part of the curricula.

Identify the Indian Sports Star?











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IMPORTANCE OF GAMES AND SPORTS