Improving Speed and Agility

By: John Applegate

Incorporate a program for speed and agility in a small business. To get a program for customers who are serious athletes trying to enhance their speed and agility.

Goal:

Helps athletes gain an edge on the field Improves your 40yd dash time Can move quicker laterally Can outrun your opponent Build strong leg muscles Increase flexibility

Benefits of speed and agility for athletes

SKLZ QUICK LADDER• 15' FLAT RUNG AGILITY LADDER:11 Heavy-duty plastic rungs for high-intensity training•Purpose: Improve acceleration, lateral speed and change of direction

Use/Value: Athletes will perform different types of runs through the ladder that help enhance agility and speed.

Cost: $29.99 Source:

http://shop.sklz.com/performance/quick-ladder-/invt/saqsl0102

SKLZ QUICK LADDER

Speed Chute Resistance Sprint Trainer: Built-in mesh panels keep strings from tangling and helps stabilize the chute during training

Purpose: Maximize acceleration and top running speed through resistance and over speed training

SPEED CHUTE

Use/Value: use to build speed and agility and word be a well used piece of equipment

Cost: $29.99 Source:

SPEED CHUTE

SPEEDSAC- Indoor/Outdooe Variable-Weight Sprint Trainer

Purpose: Improve 40-yard dash times, overall speed and explosiveness

Use/Value: holds 30 pounds and all athletes are capable of using it

Cost: $79.99 Source:

http://shop.sklz.com/performance/speedsac/invt/saqss0102

SPEEDSAC

SPEED HURDLE ADJUSTABLE-HEIGHT

HURDLES >5-PAC: Hurdles are made of a durable lightweight PVC plastic and fold up for easy portability

Purpose: Improve footwork and agility

SPEED HURDLE

Use/Value: Use to move quickly over hurdles to improve footwork and agility, it is small, lightweight and portable

Cost: $59.99 Source:

http://shop.sklz.com/performance/speed-hurdle-/invt/saqsph0102

SPEED HURDLE

ChooseMyPlate Website that allow your to track your diet

and food and calorie intake Purpose: to keep track of calories, food, and

also determine how many nutrients you need to consume

ChooseMyPlate

Use/Value: easy to use online, all people can use it and have most food choices

Cost: Free Source: http://www.choosemyplate.gov/

ChooseMyPlate

SPEED LADDER: $29.99 +

SPEED CHUTE: $+

SPEEEDSAC: $+

SPEED HURDLE: $2,735.00+

Body Solid Pro ClubLine Lat Pulldown Mid Row Machine: $1617.00

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Total Cost

THE END