AN

INTRODUCTION TO CHRISTIAN MEDITATION

FOR STUDENTS

2016

CHRISTIAN MEDITATION WITH CHILDREN by Paul Tratnyek Published in Principal Connections, Summer 2016, Volume 19, Issue 3 It will come as no surprise to educators that a Canadian study commissioned by Microsoft in May 20151 found the attention span of consumers has been decreasing in the digital age. The study reported the average human attention span in 2000 was 12 seconds. In 2013, this dropped to 8 seconds. Meanwhile, the average attention span of a goldfish is 9 seconds! Seeking an antidote for this digital age phenomenon has led

to the recent surge in mindfulness practices. The MindUP2

curriculum is spreading throughout North America. Current research on mindfulness practices shows an increase in attention span for students along with a number of other benefits. The big question for Catholic educators today is, "What are we paying attention to?" In response to this, I would like to introduce an ancient form of prayer many Catholic schools are rediscovering called Christian meditation.

History Christian meditation dates back to the 3rd and 4th centuries with the early Desert Fathers and Mothers.3 In the deserts of Egypt, Syria, Palestine and other Middle East areas, they sought a simpler way of focusing their attention on God's presence in all that surrounded them. St. John Cassian of the 4th century stressed repeating a formula or mantra during meditation and insisted this practice led to the silence of "pure prayer." That is, praying without words and images. Fr. John Main OSB was a Benedictine monk who rediscovered John Cassian's writings. In 1977, the Archbishop of Montreal invited him to teach lay people Christian meditation. His former student, Fr. Laurence Freeman OSB,4 first taught Christian meditation to children in Montreal.

Why and How to Meditate Fr. Freeman tells us "... the mind races from one thought to another. We meditate to calm the mind and to bring the mind into the heart. The real stillness is the stillness within."5 The 3 Ss - Silence, Stillness and Simplicity, best describe

Christian meditation as taught by Fr. Main.6 It is quite

simple as outlined here.

1. Sit still and upright with your back straight.

2. Place both your feet flat on the floor or legs crossed if sitting on the floor.

3. Place your hands on your lap facing either upwards or downwards.

4. Close your eyes lightly. 5. Be aware of your normal breathing pattern for a

minute or two as you relax. 6. Silently, interiorly, begin to say your sacred prayer

word of mantra “ma-ra-na-tha,” in four equal syllables.

7. Listen to the sound of your sacred word as you say it, slowly gently and continuously.

8. If thoughts and images come, keep returning to simply saying the word.

9. Maintain this stillness for the entire period of the meditation.7

Fr. Main recommended using the word "maranatha" as the sacred prayer word or mantra. It is an Aramaic word Jesus used meaning, "Come Lord," found in the scriptures.8 Because it is in a foreign language, it tends not to conjure up images during meditation as we sit in stillness and silence allowing the Spirit who dwells within9 to speak in our hearts.

The Benefits

• Meditation deepens the children's personal relationship with God

• Meditation leads to increased self-knowledge and self-acceptance

• Meditation increases the desire to build community with others

• Meditation reduces stress and increases children's sense of well-being and harmony

The 2014-15 school year saw an overwhelming interest and participation of Catholic teachers, principals and senior administrators across the province learning about, experiencing and teaching Christian Meditation with Children. The compelling response of students and others is captured in an 11-minute video.10 Educators report that Christian meditation enables children to be:

• Still and silent, and experience God in the silence

• More considerate and loving

• More caring and thoughtful of others

• Kinder to friends

• Eager in anticipation of their meditation times

• Calmer and more relaxed

• Still for longer periods We should not be surprised by their observations, as many are fruits of the Holy Spirit.11

Brain Research

Dr. Shanida Nataraja in her book, The Blissful Brain: Neuroscience and proof of the power of meditation12 reveals the scientific evidence that proves meditative practices benefit our health. More research is emerging on the positive

impact meditation has on well-being. What we are seeing in the sciences is empirical evidence emerging that parallels what the early Desert Fathers and Mothers knew through intuition and experience.

Christian Meditation and Mindfulness Meditation can be found in all of the world's major religions. Below is a table drawing the similarities and differences between mindfulness practice and Christian meditation.

MINDFULNESS CHRISTIAN MEDITATION

Rooted in Buddhist practice Rooted in our Christian Tradition

Technique Surrender - contemplation is not the result of a well-honed technique but of grace

Mind activity "Pure prayer" of the heart

Attention is on self (time limited) Attention is coming off yourself (leaving the self behind)

Focus on the present Focus on the present

Measurable results focus (self-regulation, calming)

Faithfulness and trust focus

Way of preparing for meditation by calming the mind and harmonizing mind and body

Produces mindfulness- makes you more aware, mindful

Benefits include reducing stress, self-regulation, increased self knowledge and acceptance, increases sense of well-being and harmony, increases the desire to build community with others, calmness, enhances learning

Benefits include reducing stress, self-regulation, increased self knowledge and acceptance, increases sense of well-being and harmony, increases the desire to build community with others, calmness, enhances learning Fruits - "But the fruit of the Spirit is love, joy, peace, patient endurance, kindness, goodness, faithfulness, gentleness and self-control” (Galatians 5:22)

Transactional Transformational

As Christian meditation spreads in Catholic schools throughout the province, it is important to remain faithful to the simplicity of it as described here and to maintain a daily practice.

Meditation is not intended to replace the sacraments and other forms of prayer, but rather, can help enhance their experience. Bishop Gerard Bergie of St. Catharine's Diocese said:

I hope that as the children feel more comfortable with silence, they’ll also see the role of silence in the liturgy, and how it is being active, it is participating but in a new and wonderful way.13

Let us rediscover the richness of Christian meditation and help our students and staff enter a deeper awareness of Christ's presence that constantly surrounds us when seeing with the eyes of the heart. Our digital age is in desperate need of this kind of attention.

Paul Tratnyek Faith Animator Brant Haldimand Norfolk CDSB School Liaison World Community for Christian Meditation – Canada

References: 1 Microsoft attention spans, Spring 2015 I @msadvertisingca #msftattnspans 2 thehawnfoundation.org/mindup 3 See The Sayings of The Desert Fathers by Benedicta Ward SLG and The Forgotten Desert Mothers by Laura Swan OSB 4 Fr. Laurence is currently Executive Director of the World Community for Christian Meditation – wccm.org 5 Listen to the CD Lord Teach us to Pray: Introduction to Christian Medtiation, Laurence Freeman, OSB, MedioMedia 6 See The Heart of Creation Meditation: a way of setting God free in the world by John Main, edited by Laurence Freeman, Canterbury Press, 2007 7 Adapted from the Canadian Christian Meditation Community. www.wccm-canada.ca 8 I Corinthians !6:22 and Revelations 22:20 9 See Matthew 6:6, Luke 17:20·21 and 1 Corinthians 3:16 for scriptural references to the indwelling of the Spirit. 10 The video can be viewed at www.youtube.com/watch?v=X2CK8h3E9f0 with French, Spanish and Polish subtitles. 11 See Galatian 5:22-23 -"... the fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, 23 gentleness, and self-control." 12 Dr. Nataraja provides evidence of health benefits for long term meditators including lower stress levels, improved cardiovascular health, cognitive changes, psychological impact, coping strategies. 13 www.youtube.com/watch1v=X2CK8h3E9f0www.youtube.com/watch?v=X2CK8h3E9f0

Learn More For more information and resources on Christian Meditation with Children, visit the World Community for Christian Meditation at: www.wccm-canada.ca/#!meditation-with-children/cx2k

Christian Meditation for Students An introduction to the tradition of Christian meditation and contemplative prayer for students is just one of many ways that Catholic schools embrace the vision of the graduate as one who is expected to be a discerning believer. While quite distinct from mindfulness, such practices certainly contribute to a holistic Catholic education which encourages an understanding of human life as an integration of body, mind and spirit. The bishops of Ontario have expressed support for Christian meditation as a form of prayer but encourage school boards engaged in or considering such programs to be attentive to the development of appropriate teacher support and formation to ensure an understanding of how such practices are firmly rooted within our Catholic tradition. In the Spring of 2016, ICE conducted a survey of Catholic school boards in order to gain an accurate understanding of current practices regarding existing and planned initiatives. Approximately half the boards in the province are engaged in some form of Christian meditation for children within their schools. The information provided by the school boards assisted a steering committee to shape a contemplative formation retreat experience, to be offered this Fall at the Queen of Apostles Renewal Centre in Mississauga. Boards are invited to send teachers or system leaders who are leading the introduction of Christian meditation to attend the retreat, both to support their personal formation and learning, and as a model for formation programs that could be adopted, and delivered locally. The steering committee will also develop resource materials to ensure a deep understanding of Christian meditation within the tradition of contemplative prayer, which will be available to those who attend the retreat. When: October 19, 20, 21, 2016 Arrival: 4:00 p.m. on Wednesday, October 19, 2016 Departure: After lunch on Friday, October 21, 2016 Where: Queen of Apostles Renewal Centre 1617 Blythe Road Mississauga, ON L5H 2C3 (Maximum registration is limited to 40 participants) Who: Boards are invited to register up to 3 teachers or system leaders who are leading the introduction of Christian meditation. Cost: $350.00 per person (includes accommodation for 2 nights and all meals) To Register: Contact ICE at: office@iceont.ca For additional information contact:

Paul Tratnyek: ptratnyek@bhncdsb.ca Mary Theresa Coene: mcoene@bhncdsb.ca Michael Pautler: mpautler@iceont.ca