“ISAAC ALBENIZ” SCHOOL CANTEEN: NOVEMBER 2021 WEEK FROM 2ND TO 5TH WEEK FROM 8TH TO 12TH WEEK FROM 15TH TO 18TH WEEK FROM 22ND TO 26TH NOVEMBER 29 TH TO30TH

MO

ND

AY

First course: Hervido valenciano/

Boiled vegetables. Second Course/ Costillas a la barbacoa/.- Roasted Barbacue Ribs Side dish: Ensalada/Salad Dessert: Fruit/Fruta

First course: Lentejas con chorizo/ Stewed lentils with red sausage Second Course: Alitas de pollo/ Chicken wings Side dish: Ensalada/Salad Dessert: Fruit/Fruta

First course: Crema de guisantes/ green peas cream Second Course: Lomo adobado/ Grilled marinated pork loin Side dish: Pimientos / peppers Dessert: Fruit/Fruta

First course: Espaguetis a la

carbonara/Carbonara spaguetti

Second Course: Tortilla

francesa/French omelette Side dish: Ensalada/ Salad Dessert: Fruit/Fruta

TU

ES

DA

Y

First course: Guisantes con jamón. /Peas cooked with ham

Second Course: Salchichas al vino/

Sausages in wine Side dish: Puré de patata/ mashed potatoes. Dessert: Fruit/Fruta

First course: Garbanzos con espinacas y bacalao / Stewed chickpeas with spinach and codfish.

Second Course/: Tortilla francesa Side dish: Patatas cocidas/ Boiled potatoes. Dessert: Fruit/Fruta

First course: Crema de zanahoria/ Carrot cream Second Course: Conejo al ajillo/ Rabbit meat fried with garlic Side dish: Ensalada / Salad Dessert: Fruit/Fruta

First course: Sopa de cocido/ Cocido soup Second Course: Cocido completo. / Boiled meat chickpeas and vegetables Side dish: Ensalada / Salad Dessert: Fruit/Fruta

First course: Judías carilla con papada y jamón Second Course: Filete de pollo a la plancha Side dish: Setas/mushrooms Dessert: Fruit/Fruta

WE

DN

ES

DA

Y First course Arroz negro/Blank rice

Second Course: Caballas a la

bilbaína/ Baked mackerels Side dish: Ensalada/Salad Dessert: Fruit/Fruta

First course: Lasaña de ternera

/ Turkey lasagna Second Course: Calamares a la

andaluza./ Fried Squids Side dish: Ensalada /salad. Dessert: Fruit/Fruta

First course: Arroz Zamorano/ Rice cooked with meat. Second Course/ Dorada a la

plancha / Baked Bream Fish/ Side dish: Setas/mushrooms Dessert: Fruit/Fruta

First course: Arroz a banda/ Rice cooked with fish and seafood Second Course: Boquerones

Anchovies Side dish: Ensalada mixta/Mixed Salad Dessert: Fruit/Fruta

TH

UR

SD

AY

First course: Macarrones a la napolitana/ Neapolitan Macaroni.

Second Course: Pechugas

empanadas / Chicken Breast Side dish: Brócoli al vapor/Steamed broccoli Dessert: Fruit/Fruta

First course: Sopa de marisco/

Seafood soup. Second Course: Estofado de magro/ Stewed Pork Meat Side dish: Guisantes salteados. Dessert: Fruit/Fruta

First course: Espirales de pasta a la

carbonara./ Pasta Spirals. Second Course: Tortilla de

patata/ Spanish omelette. Side dish: Salteado de verduras/Sauteed vegetables. Dessert: Fruit/Fruta

First course: Pastel de Calabaza

Second Course/: Pavo al horno con / Roasted turkey Side dish: Patatas asadas/Roasted potatoes. Dessert: Fruit/Fruta and Thanksgiving special dessert.

FR

IDA

Y

First course: Crema de verduras/ Creamed vegetables Second Course: Perca al horno/Baked Perch.

Side dish: Cuscús/ couscous Dessert: Fruit/Fruta

First course: Arroz a la cubana/ Cuban style Rice Second Course: Salmón en papillote

Side dish: Verduritas al vapor/Steamed vegetables. Dessert: Fruit/Fruta

First course: Patatas guisadas

con sepia/ Second Course: Merluza en salsa verde/ Hake in green sauce Side dish: Ensalada/Salad Dessert: Fruit/Fruta

ALÉRGENOS: HUEVO, GLUTEN, LÁCTEO, PESCADO, SULFITOS. Estos menús pueden sufrir modificaciones, por motivos de intendencia, e incluyen Pan y agua.

Postres: 1 día a la semana postre lácteo y TODOS LOS DÍAS fruta variada de temporada.

To everyone who is reading this

I really hope something good

Happens for you this month.

FIND GREAT SEASONAL RECIPES AND IDEAS CLICK ON… http://www.bbc.co.uk/food/seasons/november

http://www.bbc.co.uk/food/occasions/thanksgiving

http://www.bbcgoodfood.com/seasonal-calendar/month/november

https://en.wikipedia.org/wiki/Thanksgiving

https://www.marthastewart.com/1502356/thanksgiving-dinner-recipes AND DO NOT FORGET OUR CANTEEN’S BLOG:

http://cocinanosenalbeniz.blogspot.com.es/ November is the “Harvest” and Thanksgiving month SO… WHY DO’T YOU TRY THIS DELICIOUS AND HEALTHY menu with your family??????

Traditional Thanksgiving dinner In many families, there's no diverging from the classic: turkey with all the

trimmings. With many of these beloved foods gracing the table just once a

year, favorites inevitably emerge from the family kitchen for generations. Main course:

Roast Turkey

https://www.cookingclassy.com/roast-turkey-recipe/ Side dishes - Classic Light Rolls

- Apple-Butternut Squash Soup

- Mashed Potatoes

- Brussels Sprouts with Lemon and Walnuts

- Maple-Glazed Sweet Potatoes

- Cranberry-Ginger Jelly

Desserts

Pumpkin Pie https://www.marthastewart.com/1511079/pumpkin-pie

- Old-Fashioned Apple Pie

TIPS FOR DINNERS Lunch (COMIDAS) Dinner (CENAS)

Pasta/Rice +Meat/pasta,arroz+carne Vegetables + Fish/ verduras+pescado

Pasta/Rice +Fish/pasta,arroz+pescado Vegetables + Eggs/ verduras+huevo

Pasta/Rice +Eggs/pasta,arroz+huevo Vegetables + Meat/ verduras+carne

Vegetables + Meat/verduras+carne Pasta/Rice +Fish/ pasta,arroz+pescado

Vegetables + Fish/verduras+pescado Pasta/Rice + Eggs/ pasta,arroz+huevo

Vegetables + Eggs/verduras+huevo Pasta/Rice + Meat/ pasta,arroz+carne

Legumes + Meat/legumbres+carne Vegetables + Fish/ verduras+pescado

Legumes + Fish/legumbres+pescado Vegetables + Eggs/ verduras+huevo

Legumes + Eggs/legumbres+huevos Vegetables + Meat/ verduras+carne

Fruit/Fruta Dairy milk/postre lácteo

Dairy milk/Lácteo Fruit/Fruta