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Madhatter10-6 Juggernaut v1.0 www.IronAddicts.com

Squat

10's Wave

Incremental Jump 5

Actual Max: 400Working Max: 360

Accumulation Weight Reps Accumulation

215 10

215 10

215 10215 10

215 10

Current ChangeTotal Tunnage 10750 Total Tunnage

Intenisty 215 Intenisty

Intensification Weight Reps Intensification

195 5

225 5

240 10

240 10

240 10

Current ChangeTotal Tunnage 9300 -1450 Total Tunnage

Intenisty 233 18 Intenisty

Realization Weight Reps Realization

180 5

215 3

250 1

270 12

Current ChangeTotal Tunnage 5035 -4265 Total Tunnage

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Intenisty 240 7 Intenisty

8s Wave

New Working Max: 370Progress 10

Accumulation Weight Reps Accumulation

240 8

240 8

240 8

240 8

240 8

Current ChangeTotal Tunnage 9600 4565 Total Tunnage

Intenisty 240 0 Intenisty

Intensification Weight Reps Intensification

220 3

245 3

265 8

265 8265 8

Current ChangeTotal Tunnage 7755 -1845 Total Tunnage

Intenisty 259 19 Intenisty

Realization Weight Reps Realization

185 5

220 3

255 1

295 10

Current ChangeTotal Tunnage 4790 -2965 Total Tunnage

Intenisty 252 -6 Intenisty

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5s Wave

New Working Max: 380Progress 10

Accumulation Weight Reps Accumulation

265 5

265 5

265 5

265 5

265 5

265 5

Current ChangeTotal Tunnage 7950 3160 Total Tunnage

Intenisty 318 66 Intenisty

Intensification Weight Reps Intensification

245 2

275 2

290 5

290 5

290 5

290 5

Current ChangeTotal Tunnage 6840 -1110 Total Tunnage

Intenisty 311 -7 Intenisty

Realization Weight Reps Realization

190 5

225 3

300 1

320 7

Current ChangeTotal Tunnage 4165 -2675 Total Tunnage

Intenisty 260 -51 Intenisty

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3s Wave

New Working Max: 390Progress 10

Accumulation Weight Reps Accumulation

290 3

290 3

290 3

290 3

290 3

290 3

290 3

Current ChangeTotal Tunnage 6090 1925 Total Tunnage

Intenisty 290 30 Intenisty

Intensification Weight Reps Intensification

270 1

300 1

320 3

320 3

320 3

320 3320 3

Current ChangeTotal Tunnage 5370 -720 Total Tunnage

Intenisty 316 26 Intenisty

Realization Weight Reps Realization

195 5

230 3

270 2

290 1

310 1

330 1

350 5

Current ChangeTotal Tunnage 4885 -485 Total Tunnage

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Intenisty 271 -44 Intenisty

New Working Max 400

Progress 10

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Bench Deadlift

10's Wave 10's Wave

Incremental Jump 2.5 Incremental Jump

Actual Max: 300 Actual Max:Working Max: 270 Working Max:

Weight Reps Accumulation Weight

160 10 270

160 10 270

160 10 270160 10 270

160 10 270

Current Change Current8000 Total Tunnage 13500160 Intenisty 270

Weight Reps Intensification Weight

145 5 245

165 5 280

180 10 300

180 10 300

180 10 300

Current Change Current6950 -1050 Total Tunnage 11625174 14 Intenisty 291

Weight Reps Realization Weight

135 5 225

160 3 270

185 1 315

200 12 335

Current Change Current3740 -3210 Total Tunnage 6270

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178 4 Intenisty 299

8s Wave 8s Wave

New Working Max: 275 New Working Max:Progress 5 Progress

Weight Reps Accumulation Weight

175 8 295

175 8 295

175 8 295

175 8 295

175 8 295

Current Change Current7000 3260 Total Tunnage 11800175 -3 Intenisty 295

Weight Reps Intensification Weight

165 3 275

185 3 310

195 8 330

195 8 330195 8 330

Current Change Current5730 -1270 Total Tunnage 9675191 16 Intenisty 323

Weight Reps Realization Weight

135 5 230

165 3 275

190 1 320

220 10 365

Current Change Current3560 -2170 Total Tunnage 5945187 -4 Intenisty 313

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5s Wave 5s Wave

New Working Max: 280 New Working Max:Progress 5 Progress

Weight Reps Accumulation Weight

195 5 325

195 5 325

195 5 325

195 5 325

195 5 325

195 5 325

Current Change Current5850 2290 Total Tunnage 9750234 47 Intenisty 390

Weight Reps Intensification Weight

180 2 305

200 2 340

215 5 360

215 5 360

215 5 360

215 5 360

Current Change Current5060 -790 Total Tunnage 8490230 -4 Intenisty 386

Weight Reps Realization Weight

140 5 235

165 3 280

220 1 375

235 7 395

Current Change Current3060 -2000 Total Tunnage 5155191 -39 Intenisty 322

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3s Wave 3s Wave

New Working Max: 285 New Working Max:Progress 5 Progress

Weight Reps Accumulation Weight

210 3 360

210 3 360

210 3 360

210 3 360

210 3 360

210 3 360

210 3 360

Current Change Current4410 1350 Total Tunnage 7560210 19 Intenisty 360

Weight Reps Intensification Weight

195 1 335

220 1 370

235 3 395

235 3 395

235 3 395

235 3 395235 3 395

Current Change Current3940 -470 Total Tunnage 6630232 22 Intenisty 390

Weight Reps Realization Weight

140 5 240

170 3 285

195 2 335

210 1 360

225 1 380

240 1 405

255 5 430

Current Change Current3550 -390 Total Tunnage 6020

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197 -35 Intenisty 334

New Working Max 290 New Working MaxProgress 5 Progress

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Military

10's Wave

5 Incremental Jump 2.5

500 Actual Max: 140450 Working Max: 126

Reps Accumulation Weight Reps

10 75 10

10 75 10

10 75 1010 75 10

10 75 10

Change Current ChangeTotal Tunnage 3750

Intenisty 75

Reps Intensification Weight Reps

5 65 5

5 75 5

10 85 10

10 85 10

10 85 10

Change Current Change-1875 Total Tunnage 3250 -500

21 Intenisty 81 6

Reps Realization Weight Reps

5 60 5

3 75 3

1 85 1

12 90 12

Change Current Change-5355 Total Tunnage 1690 -1560

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8 Intenisty 80 -1

8s Wave

460 New Working Max: 13110 Progress 5

Reps Accumulation Weight Reps

8 85 8

8 85 8

8 85 8

8 85 8

8 85 8

Change Current Change5530 Total Tunnage 3400 1710

-4 Intenisty 85 5

Reps Intensification Weight Reps

3 75 3

3 85 3

8 90 8

8 90 88 90 8

Change Current Change-2125 Total Tunnage 2640 -760

28 Intenisty 88 3

Reps Realization Weight Reps

5 65 5

3 75 3

1 90 1

10 100 10

Change Current Change-3730 Total Tunnage 1640 -1000

-10 Intenisty 86 -2

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5s Wave

470 New Working Max: 13610 Progress 5

Reps Accumulation Weight Reps

5 95 5

5 95 5

5 95 5

5 95 5

5 95 5

5 95 5

Change Current Change3805 Total Tunnage 2850 1210

77 Intenisty 114 28

Reps Intensification Weight Reps

2 85 2

2 95 2

5 105 5

5 105 5

5 105 5

5 105 5

Change Current Change-1260 Total Tunnage 2460 -390

-4 Intenisty 112 -2

Reps Realization Weight Reps

5 65 5

3 80 3

1 105 1

7 115 7

Change Current Change-3335 Total Tunnage 1475 -985

-64 Intenisty 92 -20

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3s Wave

480 New Working Max: 14110 Progress 5

Reps Accumulation Weight Reps

3 105 3

3 105 3

3 105 3

3 105 3

3 105 3

3 105 3

3 105 3

Change Current Change2405 Total Tunnage 2205 730

38 Intenisty 105 13

Reps Intensification Weight Reps

1 95 1

1 105 1

3 115 3

3 115 3

3 115 3

3 115 33 115 3

Change Current Change-930 Total Tunnage 1925 -280

30 Intenisty 113 8

Reps Realization Weight Reps

5 70 5

3 80 3

2 95 2

1 105 1

1 110 1

1 115 1

5 125 5

Change Current Change-610 Total Tunnage 1735 -190

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-56 Intenisty 96 -17

490 New Working Max 14610 Progress 5

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Madhatter10-6 Juggernaut v1.0

Squat

10's Wave

Incremental Jump 5

Actual Max:Working Max: 400

Accumulation Weight Reps Accumulation

240 10

240 10

240 10240 10

240 10

Current ChangeTotal Tunnage 12000 Total Tunnage

Intenisty 240 Intenisty

Intensification Weight Reps Intensification

220 5

250 5

270 10

270 10

270 10

Current ChangeTotal Tunnage 10450 -1550 Total Tunnage

Intenisty 261 21 Intenisty

Realization Weight Reps Realization

200 5

240 3

280 1

300 12

Current ChangeTotal Tunnage 5600 -4850 Total Tunnage

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Intenisty 267 5 Intenisty

8s Wave

New Working Max: 410Progress 10

Accumulation Weight Reps Accumulation

265 8

265 8

265 8

265 8

265 8

Current ChangeTotal Tunnage 10600 5000 Total Tunnage

Intenisty 265 -2 Intenisty

Intensification Weight Reps Intensification

245 3

275 3

295 8

295 8295 8

Current ChangeTotal Tunnage 8640 -1960 Total Tunnage

Intenisty 288 23 Intenisty

Realization Weight Reps Realization

205 5

245 3

285 1

325 10

Current ChangeTotal Tunnage 5295 -3345 Total Tunnage

Intenisty 279 -9 Intenisty

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5s Wave

New Working Max: 420Progress 10

Accumulation Weight Reps Accumulation

290 5

290 5

290 5

290 5

290 5

290 5

Current ChangeTotal Tunnage 8700 3405 Total Tunnage

Intenisty 348 69 Intenisty

Intensification Weight Reps Intensification

270 2

300 2

325 5

325 5

325 5

325 5

Current ChangeTotal Tunnage 7640 -1060 Total Tunnage

Intenisty 347 -1 Intenisty

Realization Weight Reps Realization

210 5

250 3

335 1

355 7

Current ChangeTotal Tunnage 4620 -3020 Total Tunnage

Intenisty 289 -59 Intenisty

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3s Wave

New Working Max: 430Progress 10

Accumulation Weight Reps Accumulation

320 3

320 3

320 3

320 3

320 3

320 3

320 3

Current ChangeTotal Tunnage 6720 2100 Total Tunnage

Intenisty 320 31 Intenisty

Intensification Weight Reps Intensification

300 1

330 1

350 3

350 3

350 3

350 3350 3

Current ChangeTotal Tunnage 5880 -840 Total Tunnage

Intenisty 346 26 Intenisty

Realization Weight Reps Realization

215 5

255 3

300 2

320 1

340 1

365 1

385 5

Current ChangeTotal Tunnage 5390 -490 Total Tunnage

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Intenisty 299 -46 Intenisty

New Working Max 440

Progress 10

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Bench Deadlift

10's Wave 10's Wave

Incremental Jump 2.5 Incremental Jump

Actual Max: Actual Max:Working Max: 290 Working Max:

Weight Reps Accumulation Weight

170 10 290

170 10 290

170 10 290170 10 290

170 10 290

Current Change Current8500 Total Tunnage 14500170 Intenisty 290

Weight Reps Intensification Weight

155 5 265

180 5 305

195 10 330

195 10 330

195 10 330

Current Change Current7525 -975 Total Tunnage 12750188 18 Intenisty 319

Weight Reps Realization Weight

145 5 245

170 3 290

200 1 340

215 12 365

Current Change Current4015 -3510 Total Tunnage 6815

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191 3 Intenisty 325

8s Wave 8s Wave

New Working Max: 295 New Working Max:Progress 5 Progress

Weight Reps Accumulation Weight

190 8 325

190 8 325

190 8 325

190 8 325

190 8 325

Current Change Current7600 3585 Total Tunnage 13000190 -1 Intenisty 325

Weight Reps Intensification Weight

175 3 300

195 3 335

210 8 360

210 8 360210 8 360

Current Change Current6150 -1450 Total Tunnage 10545205 15 Intenisty 352

Weight Reps Realization Weight

145 5 250

175 3 300

205 1 350

235 10 400

Current Change Current3805 -2345 Total Tunnage 6500200 -5 Intenisty 342

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5s Wave 5s Wave

New Working Max: 300 New Working Max:Progress 5 Progress

Weight Reps Accumulation Weight

210 5 355

210 5 355

210 5 355

210 5 355

210 5 355

210 5 355

Current Change Current6300 2495 Total Tunnage 10650252 52 Intenisty 426

Weight Reps Intensification Weight

195 2 330

215 2 365

230 5 395

230 5 395

230 5 395

230 5 395

Current Change Current5420 -880 Total Tunnage 9290246 -6 Intenisty 422

Weight Reps Realization Weight

150 5 255

180 3 305

240 1 405

255 7 430

Current Change Current3315 -2105 Total Tunnage 5605207 -39 Intenisty 350

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3s Wave 3s Wave

New Working Max: 305 New Working Max:Progress 5 Progress

Weight Reps Accumulation Weight

225 3 390

225 3 390

225 3 390

225 3 390

225 3 390

225 3 390

225 3 390

Current Change Current4725 1410 Total Tunnage 8190225 18 Intenisty 390

Weight Reps Intensification Weight

210 1 360

235 1 400

250 3 425

250 3 425

250 3 425

250 3 425250 3 425

Current Change Current4195 -530 Total Tunnage 7135247 22 Intenisty 420

Weight Reps Realization Weight

150 5 260

180 3 310

210 2 360

225 1 390

240 1 415

255 1 440

270 5 465

Current Change Current3780 -415 Total Tunnage 6520

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210 -37 Intenisty 362

New Working Max 310 New Working MaxProgress 5 Progress

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Military

10's Wave

5 Incremental Jump 2.5

Actual Max:490 Working Max: 146

Reps Accumulation Weight Reps

10 85 10

10 85 10

10 85 1010 85 10

10 85 10

Change Current ChangeTotal Tunnage 4250

Intenisty 85

Reps Intensification Weight Reps

5 80 5

5 90 5

10 95 10

10 95 10

10 95 10

Change Current Change-1750 Total Tunnage 3700 -550

29 Intenisty 93 8

Reps Realization Weight Reps

5 70 5

3 85 3

1 100 1

12 105 12

Change Current Change-5935 Total Tunnage 1965 -1735

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6 Intenisty 94 1

8s Wave

500 New Working Max: 15110 Progress 5

Reps Accumulation Weight Reps

8 95 8

8 95 8

8 95 8

8 95 8

8 95 8

Change Current Change6185 Total Tunnage 3800 1835

0 Intenisty 95 1

Reps Intensification Weight Reps

3 90 3

3 100 3

8 105 8

8 105 88 105 8

Change Current Change-2455 Total Tunnage 3090 -710

27 Intenisty 103 8

Reps Realization Weight Reps

5 75 5

3 90 3

1 105 1

10 120 10

Change Current Change-4045 Total Tunnage 1950 -1140

-9 Intenisty 103 0

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5s Wave

510 New Working Max: 15610 Progress 5

Reps Accumulation Weight Reps

5 105 5

5 105 5

5 105 5

5 105 5

5 105 5

5 105 5

Change Current Change4150 Total Tunnage 3150 1200

84 Intenisty 126 23

Reps Intensification Weight Reps

2 100 2

2 110 2

5 120 5

5 120 5

5 120 5

5 120 5

Change Current Change-1360 Total Tunnage 2820 -330

-4 Intenisty 128 2

Reps Realization Weight Reps

5 75 5

3 90 3

1 120 1

7 130 7

Change Current Change-3685 Total Tunnage 1675 -1145

-72 Intenisty 105 -23

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3s Wave

520 New Working Max: 16110 Progress 5

Reps Accumulation Weight Reps

3 120 3

3 120 3

3 120 3

3 120 3

3 120 3

3 120 3

3 120 3

Change Current Change2585 Total Tunnage 2520 845

40 Intenisty 120 15

Reps Intensification Weight Reps

1 110 1

1 120 1

3 130 3

3 130 3

3 130 3

3 130 33 130 3

Change Current Change-1055 Total Tunnage 2180 -340

30 Intenisty 128 8

Reps Realization Weight Reps

5 80 5

3 95 3

2 110 2

1 120 1

1 125 1

1 135 1

5 140 5

Change Current Change-615 Total Tunnage 1985 -195

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-57 Intenisty 110 -18

530 New Working Max 16610 Progress 5