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Juicing things to know
Low Glycemic Index Vegetables
http://www.southbeach-diet.info/low-carb-vegetables.php
http://www.dummies.com/how-to/content/the-glycemic-index-diet-for-dummies-cheat-sheet.html
http://womenshealthfour.co/us/index.html?t202id=8358&t202kw=
Garcinia Cambogia
Low Glycemic Index Vegetables
Low Glycemic Index Vegetables (under 20)
Asparagus
bean sprouts
beet greens
broccoli
cabbage
cauliflower
celery
cucumber
endive lettuce
mustard greens
radishes
spinach
swiss chard
watercress.
Medium Glycemic Index Vegetables (20-60)
Aubergine
beets
Brussles sprouts chives
collards
dandelion leaves
greens
kale
kohlrabi
http://www.southbeach-diet.info/low-carb-vegetables.phphttp://www.southbeach-diet.info/low-carb-vegetables.phphttp://www.dummies.com/how-to/content/the-glycemic-index-diet-for-dummies-cheat-sheet.htmlhttp://www.dummies.com/how-to/content/the-glycemic-index-diet-for-dummies-cheat-sheet.htmlhttp://womenshealthfour.co/us/index.html?t202id=8358&t202kwhttp://womenshealthfour.co/us/index.html?t202id=8358&t202kwhttp://womenshealthfour.co/us/offer1.phphttp://womenshealthfour.co/us/offer1.phphttp://womenshealthfour.co/us/offer1.phphttp://womenshealthfour.co/us/index.html?t202id=8358&t202kwhttp://www.dummies.com/how-to/content/the-glycemic-index-diet-for-dummies-cheat-sheet.htmlhttp://www.southbeach-diet.info/low-carb-vegetables.php7/27/2019 Juicing Things to Know
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leeks
okra
onions
parsley
peas peppers
pimento
pumpkin
rutabagas
string beans
turnips
High Glycemic Index Vegetables (over 60)
Artichokes
carrot
corn
dried beans
lima beans
oyster plant
parsnips
potato
squash
sweet potato
yam.
Learn how the South Beach Diet Online site will help you to lose weight! Click here.
Low glycemic load foods
https://www.google.com/#q=Low+glycemic+load+foods+
http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm
http://lowglycemicload.com/
http://www.mayoclinic.com/health/glycemic-index-diet/MY00770
http://care.diabetesjournals.org/content/31/12/2281.long
http://ajcn.nutrition.org/content/76/1/5.full
http://www.southbeach-diet.info/out.phphttp://www.southbeach-diet.info/out.phphttps://www.google.com/#q=Low+glycemic+load+foodshttps://www.google.com/#q=Low+glycemic+load+foodshttp://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htmhttp://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htmhttp://lowglycemicload.com/http://lowglycemicload.com/http://www.mayoclinic.com/health/glycemic-index-diet/MY00770http://www.mayoclinic.com/health/glycemic-index-diet/MY00770http://care.diabetesjournals.org/content/31/12/2281.longhttp://care.diabetesjournals.org/content/31/12/2281.longhttp://ajcn.nutrition.org/content/76/1/5.fullhttp://ajcn.nutrition.org/content/76/1/5.fullhttp://ajcn.nutrition.org/content/76/1/5.fullhttp://care.diabetesjournals.org/content/31/12/2281.longhttp://www.mayoclinic.com/health/glycemic-index-diet/MY00770http://lowglycemicload.com/http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htmhttps://www.google.com/#q=Low+glycemic+load+foodshttp://www.southbeach-diet.info/out.php7/27/2019 Juicing Things to Know
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The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the
article "International tables of glycemic index and glycemic load values: 2008" by Fiona S. Atkinson
https://www.google.com/#q=The+complete+list+of+the+glycemic+index+and+glycemic+load+for+more
+than+1%2C000+foods+can+be+found+in+the+article+%22International+tables+of+glycemic+index+and
+glycemic+load+values%3A+2008%22+by+Fiona+S.+Atkinson
http://extension.oregonstate.edu/coos/sites/default/files/Fcd/documents/glycemic_index.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_index.html
International Tables of Glycemic Index and Glycemic Load Values: 2008
Diabetes Care Atkinson et al. 31: 2281
Online-Only Appendix
Files in this Data Supplement:
Supplemental Table
Supplemental Table
Supplemental Material
Veggies to help slow insulin response
http://www.livestrong.com/article/402490-list-of-the-right-vegetables-for-diabetes/
http://kblog.lunchboxbunch.com/2010/02/diet-juices-cantaloupe-ginger-cucumber.html
http://www.livestrong.com/article/409234-the-best-veggies-for-diabetics/
THE BEST VEGGIES FOR DIABETICS
The American Diabetes Association plainly states that diabetics should eat more vegetables. Vegetablesare naturally low in calories, are slowly digested and rich in disease-fighting antioxidants -- making them amust for any healthy diabetic meal plan. However, not all veggies are created equal. Choosing these fourbest veggies for diabetics can help manage your blood sugar levels and reduce diabetic complications
Broccoli
Okra
https://www.google.com/#q=The+complete+list+of+the+glycemic+index+and+glycemic+load+for+more+than+1%2C000+foods+can+be+found+in+the+article+%22International+tables+of+glycemic+index+and+glycemic+load+values%3A+2008%22+by+Fiona+S.+Atkinsonhttps://www.google.com/#q=The+complete+list+of+the+glycemic+index+and+glycemic+load+for+more+than+1%2C000+foods+can+be+found+in+the+article+%22International+tables+of+glycemic+index+and+glycemic+load+values%3A+2008%22+by+Fiona+S.+Atkinsonhttps://www.google.com/#q=The+complete+list+of+the+glycemic+index+and+glycemic+load+for+more+than+1%2C000+foods+can+be+found+in+the+article+%22International+tables+of+glycemic+index+and+glycemic+load+values%3A+2008%22+by+Fiona+S.+Atkinsonhttps://www.google.com/#q=The+complete+list+of+the+glycemic+index+and+glycemic+load+for+more+than+1%2C000+foods+can+be+found+in+the+article+%22International+tables+of+glycemic+index+and+glycemic+load+values%3A+2008%22+by+Fiona+S.+Atkinsonhttp://extension.oregonstate.edu/coos/sites/default/files/Fcd/documents/glycemic_index.pdfhttp://extension.oregonstate.edu/coos/sites/default/files/Fcd/documents/glycemic_index.pdfhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_index.htmlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_index.htmlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_1.pdfhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_1.pdfhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_2.pdfhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_2.pdfhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_1239_ReferencesAppendixTables.dochttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_1239_ReferencesAppendixTables.dochttp://www.livestrong.com/article/402490-list-of-the-right-vegetables-for-diabetes/http://www.livestrong.com/article/402490-list-of-the-right-vegetables-for-diabetes/http://kblog.lunchboxbunch.com/2010/02/diet-juices-cantaloupe-ginger-cucumber.htmlhttp://www.livestrong.com/article/409234-the-best-veggies-for-diabetics/http://www.livestrong.com/article/409234-the-best-veggies-for-diabetics/http://www.livestrong.com/article/409234-the-best-veggies-for-diabetics/http://kblog.lunchboxbunch.com/2010/02/diet-juices-cantaloupe-ginger-cucumber.htmlhttp://www.livestrong.com/article/402490-list-of-the-right-vegetables-for-diabetes/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_1239_ReferencesAppendixTables.dochttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_2.pdfhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_1.pdfhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/bin/dc08-1239_index.htmlhttp://extension.oregonstate.edu/coos/sites/default/files/Fcd/documents/glycemic_index.pdfhttps://www.google.com/#q=The+complete+list+of+the+glycemic+index+and+glycemic+load+for+more+than+1%2C000+foods+can+be+found+in+the+article+%22International+tables+of+glycemic+index+and+glycemic+load+values%3A+2008%22+by+Fiona+S.+Atkinsonhttps://www.google.com/#q=The+complete+list+of+the+glycemic+index+and+glycemic+load+for+more+than+1%2C000+foods+can+be+found+in+the+article+%22International+tables+of+glycemic+index+and+glycemic+load+values%3A+2008%22+by+Fiona+S.+Atkinsonhttps://www.google.com/#q=The+complete+list+of+the+glycemic+index+and+glycemic+load+for+more+than+1%2C000+foods+can+be+found+in+the+article+%22International+tables+of+glycemic+index+and+glycemic+load+values%3A+2008%22+by+Fiona+S.+Atkinson7/27/2019 Juicing Things to Know
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Vegetables fall into two groups: starchy and non-starchy.
Starchy vegetables are higher in carbohydrates and raise blood glucose levels more easily.
Non-starchy vegetables are the best choice for a diabetic meal plan
Vegetables add bright colors, flavors and textures to your diet. They are rich in vitamins, minerals, water,dietary fiber, phytochemicals and antioxidants and contribute to a healthy diet. Vegetables are generallylow in calories and carbohydrates, making them an excellent option for diabetics
Dark Leafy Greens
Leafy greens include
spinach,
kale,
broccoli,
asparagus,
Brussels sprouts,
arugula,
mustard or collard greens,
romaine lettuce
and chard.
Rich in calcium, vitamins A, B, C and K, magnesium, iron, protein, potassium and dietary fiber, dark leafygreens are perfect for a diabetic diet.
Each of these vegetables contains approximately 5 g of carbohydrates per serving, with a serving equalto 1 cup raw or a cup cooked vegetables. Eating a mixed green salad before or with your meal is agood way to incorporate leafy greens into your diabetic meal plan.
Tomato
A cup serving of tomatoes is equivalent to 4 g of carbohydrates. Eat them raw, pureed, stewed, juicedor in a sauce; all tomato-based products are low in carbohydrates. When purchasing tomato-basedproducts, be sure to choose "no sugar added" or "low sodium" varieties.
Tomatoes contain lycopene, a potent antioxidant known to help fight disease. Tomatoes are also rich inpotassium, phosphorus, calcium, vitamin A, C and K, folate and dietary fiber. A cup serving oftomatoes is equivalent to 4 g of carbohydrates
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Bell Peppers
Bell peppers are available in a rainbow of colors, including yellow, red, orange, green and purple.Containing only 3 g of carbohydrates per cup serving, peppers are sweet, juicy and bursting with flavor.
Bell peppers are packed with vitamin A and C, potassium, phosphorus, calcium and dietary fiber. Addthem to a stir fry, flavor your favorite food with them, grill for a colorful side dish or simply munch on crisppeppers for a low-carb snack.
Calciferous Vegetables
Calciferous vegetables include
red or green cabbage,
bok choy,
broccoli,
cauliflower,
artichoke
and Brussels sprouts
Calciferous vegetables contain sulfur compounds that make them pungent and bitter. Sulfur compoundsconfer potential carcinogen-fighting effects in the body. Calciferous vegetables include red or greencabbage, bok choy, broccoli, cauliflower, artichoke and Brussels sprouts. Calciferous vegetables provide5 g of carbohydrates per serving and are rich sources of vitamin C and K, iron, potassium, folate, calcium,dietary fiber and phytochemicals. Eat them raw or lightly steamed.
Allium
allium family are pungent and flavorful. Are allium vegetables known for their antibacterial properties
Garlic,
onion,
leeks,
chives,
scallions
and shallots
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that stomp on any food cravings and leave you feeling nourished, hydrated and well. Experiment
with juicing different flavor combos of fruits and veggies and you may find that what you think
is "dieting" is actually part of a wellness-based lifestyle. And soon "dieting" becomes more
fun than dreadful...and not dieting at all
Diet Juice #1: Cantaloupe Ginger
1 cantaloupe
1-2 Tbsp of raw ginger
Wash cantaloupe well. Slice.
Slice of outer rind.
You can juice the cantaloupe with or without the seeds. I juiced it with the seeds and loved it. It
is a tad sweeter without the seeds.
Juice in the ginger as well.
Serve or chill.
Calories: about 160-200 calories per cantaloupe
this recipe makes about 20 ounces total, serves 2-3 people
calories per 8 ounces: about 80 calories
Nutrients: high in vitamin A, C and potassium
Diet Juice #2 Cucumber Mint Lemon
1 large cucumber
organic, non-waxed pref'd
a handful of fresh mint leaves
1/2 lemon
Juice the cucumber with skin.
Juice the mint as well.
Squeeze in 1/2 lemon juice.
Stir. Serve as is, or overcoconut water ice cubesor chill for later.
Garnish with fresh mint leaves and a stick of cucumber.optional: a pinch of sea salt stirred in.
Calories: about 45-50 calories per recipe
this recipe makes about 14 ounces total, serves 1-2 people
calories per 7 ounces: about 25 calories
Nutrients: high in vitamin K, C and potassium
http://kblog.lunchboxbunch.com/2009/04/coconut-water-ice-cubes-best-smoothie.htmlhttp://kblog.lunchboxbunch.com/2009/04/coconut-water-ice-cubes-best-smoothie.htmlhttp://kblog.lunchboxbunch.com/2009/04/coconut-water-ice-cubes-best-smoothie.htmlhttp://kblog.lunchboxbunch.com/2009/04/coconut-water-ice-cubes-best-smoothie.html7/27/2019 Juicing Things to Know
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Diet Juice #3: Spicy Jicama Pear Carrot
3/4 cup jicama juice
*about 1 cup chopped, peeled jicama1/2 sweet ripe pear
*I used a bosc pear
2 medium carrots
*about 6" long and thin, the kind with the stems attached
1 tsp raw ginger
opt'l cayenne pepper on top
Peel the jicama, juice as much of it until you have about 3/4 cup of it.
Juice in 1/2 pear, 2 medium carrots, and the ginger.
Stir and serve.This juice has a very unique flavor - dry and rooty with a hint of sweetness from the pear and
carrots.
I added a nice sprinkling of cayenne on top to increase the spiciness.
Calories: about 130 calories per recipe (jicama=45 calories, carrots=40 calories, pear=45
calories)
this recipe makes about 14 ounces total, serves 1-2 people
calories per 7 ounces: about 65 calories
Nutrients: rich in vitamin A, C and potassium
Straight-Up Jicama Juice (with a bit of leftover cucumber/mint):
green juice high in water content and low in sugar
http://tdn.com/lifestyles/juicing-beware-of-blood-sugar-levels/article_1ef6eb00-8974-11e1-
9034-0019bb2963f4.html
http://prevention.stanford.edu/word-pdf/Pre-Diabetes%20Recommendations.pdf
http://results.active.com/?int=29-107-1
http://tdn.com/lifestyles/juicing-beware-of-blood-sugar-levels/article_1ef6eb00-8974-11e1-9034-0019bb2963f4.htmlhttp://tdn.com/lifestyles/juicing-beware-of-blood-sugar-levels/article_1ef6eb00-8974-11e1-9034-0019bb2963f4.htmlhttp://tdn.com/lifestyles/juicing-beware-of-blood-sugar-levels/article_1ef6eb00-8974-11e1-9034-0019bb2963f4.htmlhttp://prevention.stanford.edu/word-pdf/Pre-Diabetes%20Recommendations.pdfhttp://prevention.stanford.edu/word-pdf/Pre-Diabetes%20Recommendations.pdfhttp://results.active.com/?int=29-107-1http://results.active.com/?int=29-107-1http://results.active.com/?int=29-107-1http://prevention.stanford.edu/word-pdf/Pre-Diabetes%20Recommendations.pdfhttp://tdn.com/lifestyles/juicing-beware-of-blood-sugar-levels/article_1ef6eb00-8974-11e1-9034-0019bb2963f4.htmlhttp://tdn.com/lifestyles/juicing-beware-of-blood-sugar-levels/article_1ef6eb00-8974-11e1-9034-0019bb2963f4.html7/27/2019 Juicing Things to Know
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http://beta.active.com/nutrition/articles/juicing-101-how-to-ease-into-and-out-of-a-cleanse
http://www.greenjuiceaday.com/
http://www.marksdailyapple.com/vegetable-juicing-g-bombs-blood-sugar-and-hot-
workouts/#axzz2gOGKYGr2
TASTE
http://www.healthbeyondhype.com/info/green-juicing-101
http://kelliesfoodtoglow.com/nutrition-and-cancer/juicing-101/
http://juicing101.info/the-juice-fast-diet
http://juicing101.info/what-type-of-vegetables-should-i-juice
http://greenfoodgreenthumb.com/2011/07/juice-fasting-101-day-3-2/
http://katiegirl80.hubpages.com/hub/My-Juice-Fast-Journey
http://blog.rateyourburn.com/blog/post/2013/01/16/juicing-vs-blending-101-which-method-
is-better-1.aspx
low sugar juicing recipes
https://www.google.com/#q=low%20sugar%20juicing%20recipes
http://www.thekitchn.com/green-juice-5-great-recipes-to-try-187184
http://www.fitsugar.com/Low-Sugar-Green-Juice-Energy-30713790
http://realsustenance.com/low-sugar-autoimmune-juice-cleanse-recipes/
http://www.rawjuicecleanserecipes.com/green-juice-cleanse-recipes/
6
Stalks of Kale
2
http://beta.active.com/nutrition/articles/juicing-101-how-to-ease-into-and-out-of-a-cleansehttp://beta.active.com/nutrition/articles/juicing-101-how-to-ease-into-and-out-of-a-cleansehttp://www.greenjuiceaday.com/http://www.greenjuiceaday.com/http://www.marksdailyapple.com/vegetable-juicing-g-bombs-blood-sugar-and-hot-workouts/#axzz2gOGKYGr2http://www.marksdailyapple.com/vegetable-juicing-g-bombs-blood-sugar-and-hot-workouts/#axzz2gOGKYGr2http://www.healthbeyondhype.com/info/green-juicing-101http://www.healthbeyondhype.com/info/green-juicing-101http://kelliesfoodtoglow.com/nutrition-and-cancer/juicing-101/http://kelliesfoodtoglow.com/nutrition-and-cancer/juicing-101/http://juicing101.info/the-juice-fast-diethttp://juicing101.info/the-juice-fast-diethttp://juicing101.info/what-type-of-vegetables-should-i-juicehttp://juicing101.info/what-type-of-vegetables-should-i-juicehttp://greenfoodgreenthumb.com/2011/07/juice-fasting-101-day-3-2/http://greenfoodgreenthumb.com/2011/07/juice-fasting-101-day-3-2/http://katiegirl80.hubpages.com/hub/My-Juice-Fast-Journeyhttp://katiegirl80.hubpages.com/hub/My-Juice-Fast-Journeyhttp://blog.rateyourburn.com/blog/post/2013/01/16/juicing-vs-blending-101-which-method-is-better-1.aspxhttp://blog.rateyourburn.com/blog/post/2013/01/16/juicing-vs-blending-101-which-method-is-better-1.aspxhttp://blog.rateyourburn.com/blog/post/2013/01/16/juicing-vs-blending-101-which-method-is-better-1.aspxhttps://www.google.com/#q=low%20sugar%20juicing%20recipeshttps://www.google.com/#q=low%20sugar%20juicing%20recipeshttp://www.thekitchn.com/green-juice-5-great-recipes-to-try-187184http://www.thekitchn.com/green-juice-5-great-recipes-to-try-187184http://www.fitsugar.com/Low-Sugar-Green-Juice-Energy-30713790http://www.fitsugar.com/Low-Sugar-Green-Juice-Energy-30713790http://realsustenance.com/low-sugar-autoimmune-juice-cleanse-recipes/http://realsustenance.com/low-sugar-autoimmune-juice-cleanse-recipes/http://www.rawjuicecleanserecipes.com/green-juice-cleanse-recipes/http://www.rawjuicecleanserecipes.com/green-juice-cleanse-recipes/http://www.rawjuicecleanserecipes.com/green-juice-cleanse-recipes/http://realsustenance.com/low-sugar-autoimmune-juice-cleanse-recipes/http://www.fitsugar.com/Low-Sugar-Green-Juice-Energy-30713790http://www.thekitchn.com/green-juice-5-great-recipes-to-try-187184https://www.google.com/#q=low%20sugar%20juicing%20recipeshttp://blog.rateyourburn.com/blog/post/2013/01/16/juicing-vs-blending-101-which-method-is-better-1.aspxhttp://blog.rateyourburn.com/blog/post/2013/01/16/juicing-vs-blending-101-which-method-is-better-1.aspxhttp://katiegirl80.hubpages.com/hub/My-Juice-Fast-Journeyhttp://greenfoodgreenthumb.com/2011/07/juice-fasting-101-day-3-2/http://juicing101.info/what-type-of-vegetables-should-i-juicehttp://juicing101.info/the-juice-fast-diethttp://kelliesfoodtoglow.com/nutrition-and-cancer/juicing-101/http://www.healthbeyondhype.com/info/green-juicing-101http://www.marksdailyapple.com/vegetable-juicing-g-bombs-blood-sugar-and-hot-workouts/#axzz2gOGKYGr2http://www.marksdailyapple.com/vegetable-juicing-g-bombs-blood-sugar-and-hot-workouts/#axzz2gOGKYGr2http://www.greenjuiceaday.com/http://beta.active.com/nutrition/articles/juicing-101-how-to-ease-into-and-out-of-a-cleanse7/27/2019 Juicing Things to Know
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Cucumber
2
Small Handfuls of Parsley
4
Golden Delicious Apples
2
Lemons (peeled)
2
Small Handfuls of Spinach