June Fitness Schedule 2018 - salamanderresort.com · Monday – Thursday classes are open to Local Guests. Single Class -- $20 10 Class Package -- $180 Ask about private fitness classes

Monday – Thursday classes are open to Local Guests.

Single Class -- $20 10 Class Package -- $180

Ask about private fitness classes & personal training

June Fitness Schedule *Class schedule subject to change. Please reserve at least 24 hours in advance at: 540.326.4060

2018

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2

8:30am Resort Walk*

9am Meditation & Yoga --Ginny

1030am Vinyasa Yoga -- Ginny

3pm Guided Hike

8:00am Zumba -- Coleen

8:30am Resort Walk*

9am Vinyasa Yoga --- Maribeth

10:30am Barre -- Maribeth

3pm Guided Hike

7:30pm Sunset and Sangria Yoga

3 4 5 6 7 8 9

8:30am Resort Walk*

8:30am Water Yoga Workshop

9:00am Yin Yoga– Jacklynn

10:30am Pound – Karen

3pm Guided Hike

8:30am Resort Walk*

9am Stress Burner Yoga -- Unyong

10:30am Power Pilates --Jilori

3pm Guided Hike

8:30am Resort Walk*

9am Meditation & Yoga -- Ginny

10:30am Pilates Barre Fusion--Jilori

3pm Guided Hike

6:30pm Zumba -- Coleen

8:30am Resort Walk*


3pm Guided Hike

6:30pm Pound -- Karen

8:30am Resort Walk*

9am Vinyasa Yoga -- Cara

10:30am Barre -- Cara

3pm Guided Hike

6:30pm Stress Burner Yoga-Unyong

8:30am Resort Walk*

9am Stress Burner Yoga --Unyong

10:30am Foundation Training-- Unyong

3pm Guided Hike


8:30am Resort Walk*

9am Yin Yoga -- Jacklynn

10:30am Vinyasa Yoga -- Ginny

3pm Guided Hike

5:30pm Ballroom Dance Class

10 11 12 13 14 15 16

8:00am Movement Meditation *

8:30am Resort Walk*

9:00am Yin Yoga – Jacklynn

9:30am Wildflower Walk

10:30am Vinyasa Yoga-- Jacklynn

3pm Guided Hike

8:30am Resort Walk*



3pm Guided Hike

6:30pm Vinyasa Yoga-Ginny

8:30am Resort Walk*



3pm Guided Hike

8:30am Resort Walk*


3pm Guided Hike


8:30am Resort Walk*



3pm Guided Hike

6:30pm Stress Burner Yoga-Unyong

8:30am Resort Walk*

9am Stress Burner Yoga --Unyong

10:30am Foundation Training—Unyong

3pm Guided Hike


8:30am Resort Walk*


11:00am Yoga and Breath Workshop -- Ginny

3pm Guided Hike

17 18 19 20 21 22 23


8:30am Resort Walk*

8:30am Water Yoga Workshop

9:00am Vinyasa Yoga – Cara


10:30am Barre–Cara

3pm Guided Hike

8:30am Resort Walk*



3pm Guided Hike


8:30am Resort Walk*



3pm Guided Hike


8:30am Resort Walk*

9:00am Vinyasa Yoga -- Maribeth


3pm Guided Hike


8:30am Resort Walk*



3pm Guided Hike

8:30am Resort Walk*



3pm Guided Hike


8:30am Resort Walk*


10:30am Vinyasa Yoga– Ginny

3pm Guided Hike

24 25 26 27 28 29 30


8:30am Resort Walk*

9:00am Meditation & Yoga--Tawny


10:30am Vinyasa Yoga--Tawny

3pm Guided Hike

8:30am Resort Walk*



3pm Guided Hike


8:30am Resort Walk*



3pm Guided Hike


8:30am Resort Walk*

9:00am Vinyasa Yoga -- Maribeth


3pm Guided Hike


8:30am Resort Walk*



3pm Guided Hike

8:30am Resort Walk*



3pm Guided Hike

7:30pm Full Moon Yoga -- Cara


8:30am Resort Walk*

9am Yin Yoga -- Jacklynn

10:30am Vinyasa Yoga – Ginny

3pm Guided Hike

Class Schedule Subject to Change

24-HOUR ADVANCE RESERVATIONS REQUIRED.

To guarantee class availability, please call:

540.326.4060

CLASS DESCRIPTIONS TO GUARANTEE CLASS AVAILABILITY, PLEASE RESERVE AT LEAST 24 HOURS IN ADVANCE AT: 540.326.4060

Additional Offerings

Private Group Fitness Classes

Private Personal Training

Private Yoga & Meditation

Family and Kids Yoga

Chair/Wheelchair/Adaptive Yoga

& More!

Outdoor OfferingsGuided Hike (regular or advanced)

3:00 pm Daily & by appointment

Join one of our enthusiastic recreation

guides, to get outside, learn about the resort,

and get to know our hiking trails. 45

minutes/$25

Mindful Movement Meditation

*Complimentary

8:00 am Sundays on the Grand Lawn

Join this morning meditation that

incorporates mindful, meditative movements

and moves toward quiet stillness. A perfect

way to start the morning. 30 minutes

Resort Walk *Complimentary

8:30 am Daily

Take a morning stroll around the property to

awaken the senses, get acquainted with the

property and enjoy the beauty of Virginia’s

horse country. 30 minutes

Water Yoga Workshop

8:30 am June 3rd/17th

Enjoy a water yoga class in our

outdoor pool. After class, add

lavender oil on the temples and

indulge with a delicious smoothie.

90 minutes/$45 per person

Wildflower Walk

9:30 am Sundays & By

Appointment

Join us on Sunday mornings at 9:30

(or by appointment) to get outside

and learn more about native

wildflowers around the property at

Salamander and how to identify them using

the Flora of Virginia App and Newcomb’s

Guide to Wildflowers. 45 minutes $20 per

perso

Fitness Classes Barre This class uses the ballet barre to

perform body-sculpting isometric exercises,

then stretching to tone the entire body

without adding bulk. 60 minutes/$20

GROOVE A revolutionary approach to fitness

and dance using easy, functional

movements, and awesome music so

participants can learn fun dance moves

while also dancing it their own way. Come

dance your heart out! 60 minutes/$20

Foundation Training Cutting edge exercises

designed to create good habits for daily life

and exercise. This is beneficial for everyone

from couch sitters to elite athletes. 45

minutes/$20

Meditation & Yoga This gentle yoga class

starts and ends with meditation, guiding you

through a thoughtful yoga practice in-

between, in order to use the body in a

meditative and centering way. 60

minutes/$20

Pilates Barre Fusion

Designed to create a strong core and long

lean muscles. Start with mat pilates, followed

by isometric exercises at the ballet barre. 60

minutes/$20

Pound Pound fuses cardio, Pilates, isometric

movements, & plyometrics with constant

simulated drumming using lightly weighted

drumsticks set to rock music to sculpt muscle

and torch calories! 45 minutes/$20

Power Mat Pilates A well-paced class

designed to challenge all levels. Foam rollers

and resistance bands are used to increase

core strength, improve balance and sculpt

muscle without adding bulk. 60 minutes/$20

Stress Burner Yoga Through yoga poses,

breath and meditation, this class teaches

ways to bring the mindfulness, peace,

flexibility and alignment gained from yoga

into our daily lives. All levels. 60 minutes/$20

Vinyasa Yoga This energetic yoga class

incorporates strengthening, stretching and

balance, focused on mindfulness of

movement and understanding alignment in

postures. 60 minutes/$20

Yin Yoga This class consists of a series of long-

held, passive, floor yoga postures, focusing

on releasing and nourishing connective

tissue in the body, including fascia, tendons

and ligaments. 60 minutes/$20

Zumba Zumba incorporates Latin dance

styles while mixing low-intensity with high-

intensity moves for an interval-style, calorie-

burning dance fitness party. 60 minutes/$20

By-Appointment Offerings Book these classes at your convenience.

Advanced reservations required at (540) 326-

4060.

Meditation Complete fitness means keeping

your mind healthy in addition to your body.

Meditation is a great way to reduce stress levels,

improve concentration and fine-tune awareness

of your mental and physical state. Whether you

are a beginner or advanced, try a meditation

class and make your stay here even more

relaxing. 45 minutes. $20 per person.

Family Yoga What better way to enjoy family

bonding during your stay than enjoying a Yoga

class for the whole family! Get your body

moving with beginner and partner yoga in a

free and silly way, building a sense of

togetherness while having fun. 45 minutes. $20

per person.

Hours of Operation

Sunday-Thursday │6am-8pm

Friday & Saturday│6am-9pm

Adult Lap Swim │6am-9am

June Fitness Highlights Sunset & Sangria Yoga

June 2nd │7:30pm

Practice yoga outdoors in the beautiful

setting sun as you flow through a gentle

class with sun salutations that connect you

to your own solar energy. Afterward, relax

in the twilight with a glass of aromatic

Sangria. 60 minutes. $35 per person.

Yoga and Breath Workshop

June 16th│11am

Do you find it difficult to take a deep

breath? Do you have trouble relaxing? Do

you want to improve your endurance? In

this workshop, explore several different

types of yogic breathing techniques as you

flow through an all levels, gentle class. 90

minutes. $35 per person.

Full Moon Yoga

June 29th│8:30pm

The full moon is a time to release what no

longer serves us, igniting an expansion of

our minds and bodies. Yoga helps to

release tension stored in the subtle,

energetic body, so that you can open

yourself up to receive all the gifts the full

moon has to offer. Join us for a special

outdoor, evening yoga class in the light of

the full moon. 60 minutes $35 per person.

FITNESS CENTER & POOL

Documents

June Fitness Schedule 2018 - salamanderresort.com · Monday – Thursday classes are open to Local Guests. Single Class -- $20 10 Class Package -- $180 Ask about private fitness classes