Kidneysplay key roles in your body!

What do the Kidneys do?

Read more: http://kidney.niddk.nih.gov/kudiseases/pubs/yourkidneys/

1.Cleansing - Excretes waste products after metabolism• The kidneys are sophisticated reprocessing

machines.• Every day, a person's kidneys process about

200 quarts of blood to sift out about 2 quarts of waste products and extra water.

• The wastes and extra water become urine, which flows to the bladder through tubes called ureters.

• The bladder stores urine until releasing itthrough urination.

2. Balancing - Homeostasis

Read more: http://www.omnimedicalsearch.com/conditions-diseases/kidney-cancer-introduction-types.html

and http://kidney.niddk.nih.gov/kudiseases/pubs/yourkidneys/

• The kidneys measure out chemicals like sodium,

phosphorus, and potassium and release them back into the

blood to return to the body, regulating the body's levels of

these substances.

• Kidneys release renin, which helps regulate blood pressure.

• Kidneys regulate the pH (the acidity of the blood plasma)

and water composition in the blood, and help maintain a

normal blood pressure.

What do the Kidneys do?

3. Hormone secretion

In addition to removing waste, the kidneys release three

important hormones:

•Erythropoietin, or EPO, which stimulates the bone

marrow to make red blood cells

•Renin, which regulates blood pressure

•Calcitriol, the active form of vitamin D, which helps

maintain calcium for bones and normal chemical balance in

the body

Read more: http://www.omnimedicalsearch.com/conditions-diseases/kidney-cancer-introduction-types.html

and http://kidney.niddk.nih.gov/kudiseases/pubs/yourkidneys/

What do the Kidneys do?

4. Filtering - Renal FunctionHealth professionals use the term "renal function" to talk about how efficiently the kidneys filter blood.

People with two healthy kidneys have 100 percent of their kidney function. Small or mild declines in kidney function-as much as 30 to 40 percent-would rarely be noticeable.

Kidney function is now calculated using a blood sample and a formula to find the estimated glomerular filtration rate (eGFR). The eGFR corresponds to the percent of kidney function available.

Read more: http://kidney.niddk.nih.gov/kudiseases/pubs/yourkidneys/

What do the Kidneys do?

Where are Kidneys Located?

Read more: http://www.medicinenet.com/kidney_failure/article.htm#tocb

•The kidneys are two small organs located towards our back.

•The left kidney lies a little higher than the right kidney, as the right kidney is below the liver.

•They are bean-shaped, about 4” (10 cm) long and about 2.5” (6.4 cm) wide.

A Healthy Kidney Diseased Kidneys

Chronic Kidney Disease (CKD)• Some conditions damage your kidneys and decrease their ability to

keep you healthy. If kidney disease gets worse, wastes can build to high levels in your blood and make you feel sick.

• CKD may increase complications like high blood pressure, anemia (low blood count), weak bones, poor nutritional health and nerve damage.

• Kidney disease increases your risk of having cardiovascular disease, which may happen slowly over a long period of time.

• CKD may be caused by diabetes, high blood pressure and other disorders. Early detection and treatment can often keep chronic kidney disease from getting worse.

• When kidney disease progresses, it may eventually lead to kidney failure, which requires dialysis or a kidney transplant to maintain life.

Read more: http://www.kidney.org/kidneydisease/aboutckd.cfm

Main Causes of CKD• Two main causes are responsible for up to two-thirds of the cases.

1.Diabetes occurs when your blood sugar is too high, causing damage to many organs in your body, including the kidneys and heart, as well as blood vessels, nerves and eyes.

2.High blood pressure, or hypertension, occurs when the pressure of your blood against the walls of your blood vessels increases. If uncontrolled, or poorly controlled, high blood pressure can be a leading cause of heart attacks, strokes and chronic kidney disease. Also, chronic kidney disease may cause high blood pressure.

Read more: http://www.kidney.org/kidneydisease/aboutckd.cfm

Symptoms of CKD• Feel tired and have less energy• trouble concentrating• poor appetite• trouble sleeping• muscle cramping at night• swollen feet and ankles• puffiness around your eyes, especially in

the morning• dry, itchy skin• need to urinate more often, especially at

night

Read more: http://www.kidney.org/kidneydisease/aboutckd.cfm

People at High Risk of CKD

• have diabetes • have high blood pressure• have a family history of chronic kidney disease• are older• belong to a population group that has a high rate

of diabetes or high blood pressure, such as African Americans, Hispanic Americans, Asians, Pacific Islanders and American Indians.

Read more: http://www.kidney.org/kidneydisease/aboutckd.cfm

Kidney Stones

• Kidney stones are small, hard deposits that form inside the kidneys.

• They are made of mineral and acid salts.

• Kidney stones have many causes and can affect any part of your urinary tract — from your kidneys to your bladder.

• Often, stones form when urine becomes concentrated, allowing minerals to crystallize and stick together.

Read more: http://www.mayoclinic.com/health/medical/IM00536

• Severe pain in the side and back, below the ribs• Pain that spreads to the lower abdomen and groin• Pain that comes in waves and fluctuates in

intensity• Pain on urination• Pink, red or brown urine• Cloudy or foul-smelling urine• Nausea and vomiting• Persistent urge to urinate• Urinating more often than usual• Fever and chills if an infection is present

Read more: http://www.mayoclinic.com/health/kidney-stones/DS00282/DSECTION=symptoms

Symptoms of Kidney Stones

Both men and women have a significant chance of getting kidney disease in their lives.

Read more: http://www.cbc.ca/news/health/story/2012/08/16/kidney-

disease-alberta-study.html

Protein

• Too much animal protein increases the strain on the kidneys because protein breakdown results in a buildup of urea in the bloodstream. Eating foods that are lower in [animal] protein can help to decrease levels of urea and improve how kidney patients feel.

• Replace high-protein foods like meat, eggs and milk products with lower-protein options like grains and beans.

Can a Balanced Diet Enhance Your Kidney Function?

Read more: http://www.livestrong.com/article/21663-foods-good-kidney-function/#ixzz23lmCA3hg

Carbohydrates • Carbohydrates should make up the bulk of a kidney patient's diet. While

many people follow low-carbohydrate diets to lose weight, carbohydrates provide energy the body needs to function properly.

Read more: http://www.livestrong.com/article/21663-foods-good-kidney-function/#ixzz23lmCA3hg

• People with kidney disease or kidney damage need to keep up their energy levels with simple and complex carbohydrates.

• Complex carbohydrates include whole-grain breads, brown rice and some vegetables. Good, simple carbohydrates are found in fruits. Avoid products that contain refined sugar, such as cakes, pies, cookies, candies and pastries.

Can a Balanced Diet Enhance Your Kidney Function?

Salt

• Monitoring salt intake is very important for people with kidney dysfunction; otherwise, it may result in fluid retention and swelling.

• Avoid high-salt foods like potato chips, bacon, bouillon cubes and table salt among others.

• Use spices and herbs that do not contain salt to add flavor to foods.

Read more: http://www.livestrong.com/article/21663-foods-good-kidney-function/#ixzz23lmCA3hg

Can a Balanced Diet Enhance Your Kidney Function?

Kidney-friendly Food• Red bell pepper• Cabbage• Cauliflower• Garlic• Onions

• Apples• Cranberries• Blueberries• Raspberries• Strawberries• Red grapes

Read more: http://www.davita.com/kidney-disease/diet-and-nutrition/lifestyle/top-15-healthy-foods-for-people-with-

kidney-disease/e/5347

• Your kidneys work tirelessly to filter out the toxins and waste products from your blood supply.

• The modern day convenience food lifestyle and excess consumption are two of the leading causes of self-inflicted kidney damage.

• A kidney cleanse restores your body's ability to filter toxins, and

• Can help maintain proper kidney function and help reduce the likelihood of kidney stones.

• The best solution is a proper diet and exercise regiment along with consuming plenty of water each day.

Kidney Cleanse is the Key!

Read more http://www.bodycoloncleanse.com/type/kidney-cleanse/

Roasted BarleyGrown throughout the world, barley grain and leaves are rich in vitamins B and E and high in protein, carbohydrates and minerals. Because of their anti-inflammatory effects, barley is often recommended for individuals suffering from illness and disease.  The enzymes and vitamin B in barley are the components responsible for their favorable effects on the digestive system.

Source: “Plant Foods and Nutritional Immunology” by Dr. Jau Fei Chen, Ph.D.

AsparagusAsparagus is rich in protein, fiber and vitamins — especially vitamins B1, B2 and C. Some of the health benefits of asparagus include •maintenance of the kidneys and urinary tract •cleansing of the digestive system. Research also indicates that asparagus has an antibiotic effect.

Source: “Plant Foods and Nutritional Immunology” by Dr. Jau Fei Chen, Ph.D.

Shitake Mushroom• In the 1980’s, the Pharmaceutical Council of Japan

approved lentinan, a polysaccharide found in Shiitake mushroom as a drug.

• Lentinan has many immuno-potentiating properties including the enhancement of natural killer (NK) cells and increased production of gamma interferon.

• Study after study has proven that lentinan combined with chemotherapy is more effective than chemotherapy alone. However, the dosage administered is an important part of the healing process. Too small or too big a dosage may be ineffective.

Source: “Plant Foods and Nutritional Immunology”

by Dr. Jau Fei Chen, Ph.D.

Reishi Mushroom (ganoderma)Red Reishi (Ganoderma Lucidum) is an herbal mushroom known to have incredible health benefits.What's so great about reishi?•It is non-toxic and can be taken daily without producing any side effects.•Taken regularly, it helps restore the body to its natural state, helping all organs to function normally.•Immune modulator – helps regulates and fine tunes the immune system.

Noni fruit (Morinda)

Bitter and sweet in flavor, noni is beneficial to the liver and kidney, and is especially effective in strengthening muscles and bones.

Read more: http://www.livestrong.com/article/19315-health-benefits-noni-fruit/#ixzz247venXfB

Cassia Bark Traditionally used to protect and detox the liver and kidney and aid in clear vision, it is also used in assisting and supporting proper blood pressure, weight and elimination.

Source: Traditional Chinese Medicine

The bark is bitter and sweet in flavor. It activates the heart, spleen, liver and kidney. As a bitter -sweet, it is an extremely hot and pure Yang herb.

Cassia bark has a mild and lasting effect. It is often used to treat Yang-deficiency of the spleen and kidney.

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