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KINESIOLOGY APPLICATION BOOK
It has the symptoms of stiff back neck and dull feeling and headache, they are because of long continuance of neck drooping or stress or overuse of neck muscles so they occur pain and headache and blood circulation disorder due to the contraction of muscles. In the job field of mental stress such as computer workers, athletes, they mainly appeal these symptoms. splenius capitis muscle ranges from middle of back neck to the upper part of vertebrae cervicales as V shape.
How to Tape1. Attach the bottom part in the center of lower neck.2. Droop the neck forwards and attach it as both sides centering around neckbone.3. Finish
Size and shape of Taping : Width 5cm, Length 20cm, Y Shape
※ In this taping method, you can also have much smoother feeling if you massage the neck slightly or stretch it back and forth.
◎ Pain at the back side of neck
◎ Pain in neck and shoulders
This symptom is the pain in the sides of neck and middle part of shoulders. Mainly it accompanies muscular contraction and blood circulation disorder due to over use of muscles and if it is pressed by hand, you feel severe pain. It ranges from vertebrae cervicales to the elevation of scapula and the accompanied symptoms appear when you turn the neck and when you raise the shoulders.
How to Tape 1. Incline the neck slightly to the opposite side of taping direction and attach it beneath the hair.2. After drooping the neck, keep it attaching to the scapula.
Size and Shape of Tape : Width 2.5cm Length 20cm 1shape ※ If it is not improved by musculus levator scapulae taping, use rhomboid muscle taping together.
◎ Pain when turning the neck
You feel pain when you turn the neck as the turning direction and you get dull pain in shoulders and arms and sour pain to the breast and papilla, and your hands become numbed if it is severe, it makes turning of neck hard and gives a trouble in sleeping. It's because hardened muscular group of scalenus presses nearby nerves and blood vessels. Scalenus ranges from vertebrae cervicales part at the back of neck to the rib, which consists of scalenus anticus, medi scalenus and musculus scalenus posterior.
How to Tape1. Turn the neck to the opposite side of pain part and incline it slightly and fix one end at the back of ear.2. Attach the tape slowly downward to the clavicle.
Size and Shape of Tape : Width 2.5cm Length abut 12cm 1shape ※ Before taping at the condition of Pic. 1 do the stretching slowly to right and left 3~4 times(10sec. Interval) and your condition will be improved so much.
◎ Pain when you turning the neck right and left
This pain is due to the abnormality of sternocleidomastoid muscle flap. The functions of sternocleidomastoid muscle flap are the motion of turning of neck to right and left and drooping of neck by the help of trapezius muscle. The symptoms are neck pain, hearing ebb due to abnormality of autonomic nervous system, ear noise, hyperemia and rhinitis. Sternocleidomastoid muscle flap ranges from mastoid process at the back of ear and is divided into two, one of which attaches to sternum and the other of which attaches to clavicle.
How to Tape 1.Turn the neck to the opposite side of painful part slightly and fix one branch at the projected bone at the back of ear(Mastoid process) and keep attaching the other branch towards clavicle.2. When you attach the other side, turn the neck reverse and attach it to the sternum.3. Finish
Size and Shape of Tape : Width 2.5cm ,Length 15cm Y shape* If you do taping after relaxing muscles through light massage to the hardened muscles, the effect will be increased.
◎ Pain in front of neck
This pain comes from mylohyoid at front of neck. The symptoms are foreign substances feeling in neck, and pressure, cough, husky voice due to tonsillitis and it gets to be difficult to open the mouth and to eat something.
How to Tape1. Chin up a little and fix the base of tape on the central part of breastbone.2. Attach one branch of tape to the below part of chin.3. Do the same thing to the other branch.
Size and Shape of Tape : Width 5cm , Length about 15cm※ In this symptom, by making the neck warm, the effect will be increased.
◎ When you feel that back of neck and shoulders are heavy (Trapezius muscle taping)
When you are get stressed, so your neck is stiff and your shoulders are heavy, check the trapezius muscle. Trapezius muscle is one of the muscles that have muscle strain and pain the most frequently influenced by mental stress. If trapezius muscle is strained, you feel that your neck and shoulders are heavy and stiff. Due to the pain of upper trapezius muscle, you can have the pains of head, neck and shoulders and megrim by balance obstacle. Trapezius muscle is the muscle shaped as lozenge from back neck to the back and shoulders.
How to Tape 1. Fix one end of tape at the end point of hair raising.2. If you incline your neck to the opposite side, trapezius muscle will be extended as maximum, at this time attach the tape along the shoulder line.3. Attach it to both trapezius muscles.
Size and Shape of Tape : Width 2.5cm, Length 15cm, I shape Tape
◎ When you feel stiff at back of neck and you have a headache
There is the case that when you sit on the chair and droop the neck for a long time to work, back head is heavy and painful, at this time if you press the part with hands, you feel a little fresh. Sometimes you have a headache caused by overuse of muscles at back of neck(muscular strain headache). At this case, check the splenius capitis muscle. Splenius capitis muscle is the muscle started from middle of back of neck ended to both sides of neck.
How to Tape1. Fix the bottom of Y shape tape at the end of hair raising part.2. Make the neck drooped forward at the most and make a space centering around neckbone and attach it as right and left along the nearby muscles.3. Finish
Size and Shape of Tape : Width 5cm, Length 15cm, Y shape
◎ Pain at the border of neck and shoulders
When you have pain at sides of neck and you feel terrible pain when the border of neck and shoulders is pressed, check musculus levator scapulae. The pains related to this muscle appear in sides of neck and vertebral side of the shoulder joint, which are mainly occurred when we are exposed to the coldness or we raise shoulders for a long time. Musculus levator scapulae is the muscle ranged from the upper end part of scapula to the cervical vertebra, which has the function of raising shoulders.
How to Tape1. Incline the neck slightly to the opposite side of taping direction and attach one end of tape at the back beneath the ear.2. Droop the neck forward as the most. Attach the tape around the scapula.3. Finish
Size and Shape of Tape : Width 2.5cm, Length 25cm, I shape Tape
◎ The shoulder front and a pain of an arm
The front piece of a shoulder is painful and oh above turn around please don't be by an arm in a shoulder height and becomes a pain in the operation that increase lifts an arm to the front. A number for a pain to get a muscle by a palm, a finger according to the front of a shoulder and an inside of chest everyone and an arm if it is pressed a nerve and a blood vessel if felt tense is. Because starts in 3-5 times ribs with a long muscle of a triangle located in center of a Pectoralis Minor Pectoralis Major, and the shoulder blade turns around a drawing pen, it is attached.
Taping method1. puts back way of a Y ruler to the front part of a shoulder after having turned over an arm at the back.2. puts the upper part of a tape at the collarbone bottom.3. puts part under of a tape toward a rib direction.4. A perfection figure
A standard of a tape and a form : 5cm wide, 15cm long, Y older brother
◎ A pain of a shoulder joint part
If time bone sound for a lot of, and a medical charge to be delivered with ideal of a joint bone, muscular ideal to have attributed an arm to to right and left flies, a pain of a shoulder joint part is. This taping way is used mainly as fixed object of a shoulder joint.
Taping method1. will let increases a hand and cut middle section of a tape, but puts a piece at the upper part of
a shoulder.2. puts a tape to right and left and goes out.
A taping standard and a form : 5cm wide 15cm long 1 brother-in-law
◎ A shoulder and a pain of the armrear
Time for an uncertain pain to break out at the rear of a shoulder and an arm at the back of a shoulder and an arm is a pain a Brachialis is out of order, and to be delivered. A Brachialis is very important in sports to do whether you leave mainly an organization to a hand with a muscle gaining high specific gravity in sports activity. If a Brachialis is out of order, an elbow pain and a symptom as tennis are accompanied with. A Brachialis is the muscle which split into the three which followed by an elbow in a back shoulder of an arm.
Taping method1.Oh pastes the following section of the following Y ruler to have above lifted into an elbow in state to have bent 1. arm.2. puts a shoulder side to a muscular form of the triceps all and goes out of the 2. right.3. puts the left with a way as 3.
A taping standard and a form : 5cm wide, 20cm long, a Y brother-in-law
* Is harsh on the Brachialis a pain || do not, but untie a muscle through straching operation like the taping whole picture 1 because give a failure in sports activity.
◎ A pain of an eight to follow for a pain of a shoulder
A pain of the feeling that shoulder circumference seemed to pick or a pain to spread out at the following according to shoulder joint surroundings and the side of an arm whether it is scorched is start of a tennis elbow symptom. The operation which lifts an arm if a failure is delivered to the best muscle is limited. JuSangGeun is having outside gyroscope function of an arm with a muscle by a shoulder on start in the shoulder blade (a shoulder) upper part.
Taping method1. turns neck to a right attitude to the painful part other side and puts one side of a tape to 1.2.Please do not exceed the backbone while will take paper gradually and put.
A taping standard and a form : 5cm wide, 15cm long, an I brother-in-law
* Because a pain of the best core brings a pain and blood poor circulation while a muscle becomes hard, unties a muscle by an enough massage and does a taping in me.
◎ Time an arm becomes numb, and to be painful
When holds out a shoulder in the future while an armpit direction chest part is painful, or a head above lifts an arm, an arm becomes numb and tries to inspect a Pectoralis Minor if painful. If this muscle is out of order, a thin artery (an armpit artery) and short head nerve floor receive oppression by an arm and pass through the shoulder front, and a pain can come into being by an arm, a finger. The symptom that a nerve or a blood vessel is pressed by appears when worked a wing extremely forth. A Pectoralis Minor is to the inside of a Pectoralis Major and plays a blood vessel and an aisle of a nerve to go to for a muscle of a long triangle shape by an arm.
A pain part inspection methodlets a patient just lie, and a checker measures a pulse frequency. A Pectoralis Minor pastes a tape into this muscle if slow a speed compares with the dirt which measured a pulse after having put a hand of a patient to a head topside, and to rise because it was gathered.
Taping method1. puts on a drawing pen turning around a bottom of a Y ruler after having let 1. shoulder be bent in the future (shoulder KkeutBuBun).2. turns over 2. shoulder at the maximum back, and Y sleeps and pastes the upper part into approximately 15 degrees toward chest so that it is made.3.perfection figure: is effective if does an imprinting each core taping at the same time in a PectoralisMinor taping. A taping standard and form : 5cm wide, 15cm long, a Y brother-in-law tape
◎ A pain of a shoulder of a city to open an arm to the side
If there is a pain to a shoulder part when stretches an arm to the side, tries to inspect a deltoid muscle. A pain spreads by a deltoid muscle far, but does not go and appears mainly on the face of a damage part. However, gives a crowd to muscle of other shoulder if does not cure quickly because a deltoid muscle is protecting other muscle of a shoulder and can develop into a chronic shoulder pain to have let there be a little. A deltoid muscle increases an eight with a muscle of a reverse triangular shape to be located in the upper part outside of an arm to the side, but plays a vital role.
A pain part inspection methodA patient increases an eight in a line attitude to the side and puts by a shoulder height. presses, and a checker fixes a shoulder of a patient with one hand and catches an elbow part of a patient in other hand. A checker presses a wing of a patient at the following, and a patient opposes the force and puts to a topside and a pain is after an inspection by both arms or pastes a tape into a deltoid muscle of a powerless direction.
Taping method1. stooped 1. arm and lifts. Y sleeps according to the front line of a deltoid muscle after having let you turn over an arm at the back after having fixed in the last section of bottom deltoid muscle of a Y ruler and pastes one side of the upper part.2. Y sleeps according to back line of a deltoid muscle after having let pulls an arm again at the body front and catch an other side shoulder and pastes rest one page of the upper part.3. With feeling to pull when got off a shoulder stick in confirm. Because skin salt can happen if a shoulder pulls, pays attention. A taping standard and a form : 5cm wide, 20cm long, a Y brother-in-law tape
◎ Time for a pain to have at the shoulder back
The shoulder back is painful or tries to inspect a wish core after having slept when turns over a shoulder at the back or if a dirt pain is with Ppeot by an arm to the front. It is the muscle which the stomach has a Teres Major than a Teres Minor, and it start in the shoulder joint, and is over in an arm of an armpit direction. takes charge of outside revolution of an arm.
A pain part inspection method lifts an arm a little after the patient let you incline toward the ceiling with a palm in an attitude to have just prostrated itself. A checker fixes a patient shoulder with one hand and presses an elbow of a patient in other hand. A patient opposes the force and above lifts an arm. pastes a tape into a wish core of a powerless side there is a pain at this time at the shoulder rear, or to lift.
Taping method1. stretches an arm of a side pasting 1. tape a bit.One edge fixes in a start part of a wish core.2. puts a tape according to a muscular line in the state that lets you lift 2. arm more to a topside, and the maximum extended muscle.3. is effective if does a Teres Minor taping at the same time in 3. Teres Major taping.
A taping standard and a form : 2.5cm wide, 10cm long, an I brother-in-law tape
◎ A pain of every dirt to move a shoulder ( does the shoulder, core taping)
Firstly only dirt to turn a shoulder to the inside does the shoulder if a pain is, and a pain appears with an enemy gradually whenever moves in all direction and tries to inspect a core. Often || with a Frozen Shoulder It is diagnosed, but does the shoulder, and, as for the pain, the rear and a wrist of a shoulder have severe characteristics by a core. Of chronic a little muscular damage or a shoulder || when come into being by damage directly, and touched a shoulder part, a pain feels. Do the shoulder || a core || the shoulder blade (the shoulder joint) It is the muscle whom it is located in the front, and is over in a shoulder.
A pain part inspection methodA patient stoops an arm in an attitude to have prostrated itself so that an unfold elbow becomes a right angle to the side. A checker fixes an elbow with one hand and catches a patient wrist in other hand. A patient bends an arm by a proposal, and a checker opposes force of a patient, and an arm is bent. Feel a pain, or a patient opposes a shoulder at this time || if is powerless, do the shoulder, and paste a tape into a core.
Taping method1. lifts 1. arm close horizontally to the side. passes by the shoulder middle part after having let fixes one edge of a tape in some back of a shoulder and above lift an arm and will paste a tape at a body front part.2. lets you lift an arm higher and pastes other one edge toward chest.3.If does the shoulder and makes a like a besiege taping other taping way of a core with the shoulder blade of the shoulder back, is. If plays and does a core taping and a deltoid muscle taping at the same time, the shoulder is effective. A taping standard and a form : 5cm wide, 20cm long, an I brother-in-law tape
◎ Time to fall down by the elbow outside of a pain of a shoulder (the best core Taping)
When a pain of the shoulder who came when stretches an arm to the side will fall by the elbow outside, a shoulder and an elbow try to inspect the best core when they pick up goods and throw, or swing of tennis operates if a pain feels outside. A pain arises in this muscle, and the cephalgia which seemed to pick appears, and operation is not free when lifts an arm. The best core takes charge of outside revolution of an arm with the muscle who followed by a shoulder at the shoulder joint upper part.
A pain part inspection method stretches an arm of a patient a little to the side. A checker catches a shoulder of a patient in one hand and catches a wrist piece of a patient in other hand. A checker informs on an arm of a patient to the inside, and opposes the force that a checker scrubs, and a patient pushes a wing to the outside.Feel a pain, or oppose a shoulder at this time || if is powerless, paste a tape into the best core.
Taping method1.It seems to have been nature by an arm. puts a bottom of a Y ruler on a start part of the best core.2. puts a tape according to a muscular line after having let holds out an arm in the future and stoop a head.The middle of a tape plays a space a little at this time, and the last section of a Y ruler pastes in order to overlap each other.3. must cut length of 3. tape moderately in order starts in a shoulder, and not to exceed the backbone. is effective if does a Brachialis taping at the same time in the best core taping. A taping standard and a form : 5cm wide, 15cm long, a Y brother-in-law tape
◎ Dirt chest aches, and to be accompanied by a shoulder pain
Chest aches, and seem to tighten up || is painful, and a pain tries to inspect a Pectoralis Major GuBuJeongHan if posed if get worse. A pain related to this muscle passes through the chest and a shoulder and a wing and can be delivered to a third finger finger and a little finger. A pain of a black omen core has an influence by the region of the heart stomach. A black omen muscle supports a movement of an arm as the muscle that the chest covering the front front is surface of chest.
A pain part inspection methodIt is a spread by an arm in state a patient reads the ceiling, and to have just lied on in the future. One hand catches a shoulder of a patient, and other hand caught an elbow part of a patient, and a checker stretches an arm of a patient to the side and a patient opposes he force and pulls an arm to the inside. Feel a pain, or a patient opposes a chest part at this time || if is powerless, paste a tape into a black omen core.
Taping method1. pastes a bottom of the Hu Y ruler which let you stretch an arm of a side to paste a tape a bit to the side and the front into an edge of a Pectoralis Major. 2. turns over a shoulder at the back. One side of a tapepastes other one side toward the chest midsection stomach to the breast bone front. does a taping in state holds out chest in the future, and to have turned over an arm at the maximum back. 3. is effective if does 3. Pectoralis Major taping and a DaeNeungHyeongGeun taping at the same time. A taping standard and a form : 5cm wide, 20cm long, a Y brother-in-law tape
◎ Time hard breathing (an External Oblique taping)
When breathing is hard after having done coughing time or running while the flank is extremely painful, tries to inspect an External Oblique. A pain spreads by an arm because of the External Oblique at the flank and the chest back and goes out, and a pain is caused when received excessive running or a cough, mental stress. Seemed to be often out of breath || breathe. It is the muscle which a start section of an External Oblique is notched, and is over in the shoulder blade (a shoulder joint part) from the rib side.
A pain part inspection methodAs for the patient, SeoIt moves one arm in state in the future to PpeotEo high and low. As for the checker, as for one hand, Ppeot of an exchange ruler catches an arm, and other hand feels that the shoulder blade moves after having drawn into the shoulder blade behind patients. A movement of the right and left shoulder blade pastes a tape into muscle of he direction when moves an arm because the small direction that does not move is out of order if different.
Taping method1. lets you draw a hand of a side pasting a tape behind neck. One edge of a tape fixes in a bottom of chest. 2. pastes the one page that a tape is different in state lets 2. muscle lets the maximum arm whom drew behind neck in order to increase be far and above increase, and to have leaned to neck to the other side toward the shoulder blade. A taping standard and a form : 5cm wide, 20cm long, an I brother-in-law tape
◎ Cannot move a shoulder || on a shoulder || a pain || OlTtae(a Frozen Shoulder)
As for the Frozen Shoulder, a shoulder joint has the characteristics that a movement is limited on a stiffening. Lied on operation and the floor that lifted an arm in particular to the side, and the Ppeot let the back back of the hand touch a floor by an arm in the future || what exercise is hard. Therefore, an action is unnatural a patient because a spread is not to a high lathe in a hand, and cannot take a wrist at the back || is painful by time time, besides, to take a rest to move with a shoulder joint, the degree that a pain is especially continued at a night, and cannot achieve what is small too.
Taping method1.If 15 lifts an arm, the best core works.2. pastes a tape into the best core.3.If 60 lifts an arm, a deltoid muscle works.4. pastes a tape into a deltoid muscle.5.If 90 lifts an arm, a short head and a joint work.6. pastes a tape into a short head and a joint.7.If 120 lifts an arm, an External Oblique and a Traps work.8. pastes a tape into an External Oblique.9. pastes a tape into a Traps.10.If 170 degrees - 180 degrees lift an arm, a Pectoralis Major works.11. pastes a tape into a Pectoralis Major.
◎ Is hard to turn a handle to a shoulderpain || time (a Teres Minor taping)
When the shoulder rear is painful when will listen to whether you roll out a heavy door, or what a time shoulder back part to drive a car is painful and attributes a handle to is hard, or previous, but it is difficulty look over with a Teres Minor by an arm if a pain comes into being while it is not moved as me when above moves. A pain follows by armpit part and deltoid muscle back Deep by a Teres Minor. A Teres Minor || with one of a DeungBuBun muscle || the shoulder blade (the shoulder joint) It is the muscle whom it starts from the bottom, and is over in an arm of an armpit direction.
A pain part inspection methodA patient stoops both arms in a back direction after having prostrated itself to a floor, and a palm lets you incline toward the ceiling. A checker catches an elbow of a patient and presses to a floor, and opposes the force, and a patient above raises an elbow. A patient feels a pain of the shoulder rear at this time, or oppose || if is powerless, paste a tape into a Teres Minor.
Taping method1. fixes one edge of a tape in a start section of a Teres Minor (on the shoulder blade bottom tip).2. puts a tape in state to have done an arm so that a spread muscle increases at the maximum front by the last section of a Teres Minor.3.If there is not an effect, does a Pectoralis Major taping at the same time in a Teres Minor taping. A taping standard and a form : 2.5cm wide, 15cm long, an I brother-in-law tape
◎ Time for a pain to have in the shoulder blade (NeungHyeongGeun Taping)
Is enthusiastic || if a muscle of shoulder joint circumferences is painful when rest, and pose, is Rhomboid Major Eul tries to do an inspection. A pain can arise by a bad attitude or ideal of a black omen core, and a pain occurs mainly in the best core part of a shoulder goal. is similar to a pain of a shoulder core, but point without a pain is different when a movement of a shoulder turns free neck. A Rhomboid Major consists of a Rhomboid minor and a Rhomboid Major with a muscle following with Jjok in the shoulders joint.
A pain part inspection method above lifts a shoulder of a side a patient takes both hands each other behind a back in state to have laid on its stomach, and to inspect. presses a shoulder in order a checker fixes one shoulder of a patient, and to inspect other hand and opposes force of a patient. If a patient feels a pain behind a shoulder, pastes a tape into a Rhomboid Major.
Taping method1.A patient does so that turns over a shoulder at the back, and the shoulder blade certainly looks. fixes the tape center around the shoulder blade. 2. lets stoops a head and roll a wing in the future. puts a tape with a X ruler form. 3.A painful place puts a tape only on one place one side. If there is a pain after a Rhomboid Major taping, does a rise hair root taping and a shoulder core taping at the same time. A taping standard and a form : 5cm wide, 10cm long, a X brother-in-law tape
◎ Dirt to lift an arm, a pain of a revolutioncity
The number that does not try to doubt a pain of a Teres Minor if it is felt a pain is not on a shoulder part because of the rotary motion of a time handle to drive a time vehicle moves a dirt shoulder to serve severely, or to lift a shoulder consolation arm.
A taping way1. increases a muscle of the spread shoulder blade by an arm of a painful part in the future and fixes a tape in the upper part of an arm.2. puts on a shoulder base while will take paper gradually.3. A perfection figure of a Teres Minor taping.
A tape standard and a form : 25cm wide, 15cm long, I older brother
※ A Teres Minor becomes fond of an effect if spends a ground pressure method pressing a painful part gently for a thumb.
◎ A pain of chest and an arm
If ideal comes into being in a Pectoralis Major, a severe pain and sense of oppression appear at the chest and pass through an inside of an arm and go by a finger. The place where a pain of an arm feels a symptom most severely is a short head goal, and a number to come into being by a failure on the water is. works, but an eastern country is the symptom that a rib presses a lymph tube, and this comes into being by a pain hyperemia of a nipple in particular, a swelling. appears with a woman in particular more very much. The collarbone leaves a muscle of a liabilities fodder shape gaining the majority of the chest, and a Pectoralis Major leaves a breast bone and leaves a rib and is becoming configuration in 3 to a part.
A taping way1. It is a put a tape on by an arm of a painful part to the front section of a shoulder at a bottom of a turn over Y ruler at the back2. The upper part of a tape pastes into a collarbone base, and a bottom pastes an oval shape at the nipple following and goes out.3. The figure that was finished
A taping standard and a form : 5cm wide, length 20cm
◎ A pain of the upper part front of an arm (a muscles)
Short head this leaves a pain to a dirt tennis fortune time muscles part simultaneous, to have done back,hand,stroke stoops an arm, and to lift heavy goods to a chest direction if feels, and ideal comes into being in a core. stooped an arm, and a pain spreads by the muscle that a case shoulder for a at the time of the spread pain to be harsh that it a lot of is surrounding.* A short head is this muscle which leaves, and it is with a two way of core - long and short, and is how, and followed by the arm front place that bent in a part.
A taping way1.An arm pastes JeopHi into a section at a bottom of the following Y ruler which stooped a palm in spread state by an arm in the future to a bottom.2. puts the right tape by a shoulder bottom as surrounds a muscles and goes out.3. puts the left in the same way.4. leaves short head this, and it is a core taping perfection figure
A taping standard and a form : t is a Y brother-in-law in 20cm long 5cm wide
※ Short head this is for gives a crowd to the case muscle which leaves, and a pain of a core suddenly puts on a lot of forces, or repeated the same operation, and a pain to be delivered.
◎ A pain of an elbow
very appears in a housewife or the worker back whom it seems to be golf or tennis, and a pain of an elbow is accompanied by an inflammation by a relaxation of a muscle and a shock of a bone by an airborne repulsive power harsh if comes on muscular this around an elbow, and very sweep an arm.
A taping way1. rips out the middle part paper of a tape from state to have stooped an arm and has the middle for the elbow center.2. puts upper part side of a tape with a X form by 1 degree and goes out.3. puts the stomach and the equally following piece with a X form by 1 degree and goes out.4. A perfection figure
A taping standard and a form :5cm wide, length 25cm, X older brother
◎ A pain of a wrist
Forcible use of a wrist lets you cause a pain of a wrist soon. What distort a wrist making a working person using a finger repeatedly, a wash of a housewife a lot of factors are if they must listen to sports to use a wrist excessively, a heavy cargo. Specially, a pain of a hold on wrist joint is harsh on this symptom in a hand.
A taping way1. stretches a palm and stoops a bottom and pastes one side of a tape into a paper used for a check direction wrist and pastes into the third finger and goes out.2. turns a palm and pastes a wrist of a back of the hand part and goes out.3. A perfection figure
※A have to attach is effective against a wrist taping for protection of a joint as pulls a little. As for paying attention, a wrist gets oppression if pulled very much, and an adverse effect happens.
◎ A pain of a out side elbow muscle
This symptom revives ideal in a short head the hipbone muscle with excessive repetition operation, ideal of a wrist. A racket is athletic in sports, but very comes into being in operation lifting the twist operation which this symptom happens in sports having a bowling back instrument very much, and make the housewives laundry, heavy goods. If this muscle is damaged, a smoke pipe pipe continues on a short head goal, and a tennis elbow symptom happens. A Brachioradialis bends an elbow with the muscle which there is on distribution to a wrist direction on start in the out side upper part || work.
A taping way1. bends a wrist after having lifted an arm darkly and pastes a tape edge into the after stretch out side elbow joint following side with a Brachioradialis. 2. puts toward a wrist direction while will take paper gradually and goes out.
A taping standard and a form : 5cm wide, length 25cm, I older brother
◎ A pain of an inside elbow muscle
This symptom is a pain by damage of an elbow inside muscle. It is felt a pain to smart in a palm while seeming to pierce sharp thing with a pain a muscle is overloaded, or to break out because of the excess use of a palm wrist. This symptom comes into being by operation of golf or tennis very much too and follows with a case golf elbow harsh.
A taping way1. fixes the last section of a tape in a turn over elbow inside on a wrist in spread state by an arm. 2. It is a put a tape on to a wrist direction while will take paper gradually.
A taping standard and a form : 5cm wide, length 25cm, I older brother
◎ Time to feel a pain on an elbow inside bone (a golfer elbow)
Because a pain of an elbow inside appeared with golf players very much, name called golfer elbow was made. A pain happens mainly to both elbow, but mostly appears in an elbow. A strong bat repulsive power of a club continues on dirt public matters for a golfer to have done a shot with a wrist, an elbow, and it is had a pain. The muscle which it is an another name inside prize and salt, and a golf elbow does, and work is a muscle in the elbow front.
A taping way1. puts a bottom of a tape at the following elbow back that puts an eight, and was bent.2. puts a wing in spread state to the outside in the inside to the front and goes out.3. A perfection figure
A taping standard and a form : 5cm wide, length 25cm, I older brother
◎ A pain of a finger
A pain of a finger comes for a pain of a finger by wound, an unusual back of a bone because of rheumatism, the shock. A finger in particular can prevent transformation of a bone by a fast treatment because of transformation of a bone breaking out if does not do a treatment quickly. A pain has a pain like it having been got shocked by electricity and swells up if harsh, and spirit this which is hot is.
A taping way1. It is a put a tape on in a tape to the following finger edge piece which bent a lower finger to an oval on a wrist lightly.2. puts a tape toward a wrist while will take paper of a tape gradually.3. A perfection figure
A taping standard and a form : 2.5cm wide, length 15m, I older brother
◎ A tennis elbow
A tennis elbow || with a out side quotient of an elbow joint (the bone who jumped out to the elbow outside) It is a failure to be able to watch on a tennis player by an inflammation commonly. A pain distorts an elbow, or occur mainly in an inconvenient attitude when get a strong shock, and is strong in an elbow when cannot especially fit the center of a ball to back hand, and an arm becomes state to become numb || burden. A out side prize and salt I It is 10% or below if it comes into being after having played tennis. There are a KoJen inspection and a wheat inspection in a diagnosis way of a tennis elbow. A PronatorTeres is located in the outside of an elbow, and let an arm turn to the outside || function.
A pain part inspection way 1.KoJen inspectionA patient stoops whether you lift an arm to the side. catches, and a checker fixes an elbow of a patient with one hand, and a different hand draws on a hand of the patient who gripped a fist. A patient above breaks off a wrist in state to have gripped a fist, and a checker gives force in order opposes this, and to bend a wrist at the following. If a patient feels a pain in out side quotient taxable merrymaking place at this time, it is thing with a symptom of a tennis elbow.
2.A wheat inspectionA patient puts an arm with a neutrality situation (a thumb, position for the ceiling) in an attitude as a KoJeninspection and above breaks off a wrist, and opposes this, and a wrist adds force to a checker in order to be turned over at the following. If a patient feels a pain in out side quotient taxable merrymaking place at this time, it is thing with a symptom of a tennis elbow.
A Pronator Teres taping way1. lets an arm turn to the maximum inside. fixes a tape in the elbow topside outside.2. When a patient lets an arm turn gradually to the outside, will put a tape.3. must let a patient keeps timing well in the middle of putting a tape, and an arm turn to the outside. When only out side quotient taxable merrymaking place has a pain, puts a X brother-in-law tape to the center to a simply painful part.
Taping standard and a form : 5cm wide, 25cm long, an I brother-in-law tape
A Reinforcement taping way1. The back of the hand lets you incline toward the ceiling after having lifted an arm, and ARaetBuBun of
a y ruler fixes in out side quotient taxable merrymaking place.2. One side of the Y ruler upper part pastes other one side to an elbow topside as surrounds an elbow to
an elbow bottom.3. Please overlap with a bottom of a Y ruler and put the upper part of a Y ruler.
Taping standard and a form : 5cm wide, 10cm long, a Y brother-in-law tape
◎ A golf elbow
With an inside quotient of an elbow joint both a golf elbow (the bone who jumped out in an elbow) It is a failure to be able to see tell an inflammation from a golf player commonly. When cannot hang a Ttae ball taking a lesson of golf and raised the ground, a strong shock is connected with the wrist and an elbow and has an inflammation. A pain of a Pronator Teres spreads by a fingertip with the explosive aspect that seemed to be got shocked by and goes out. A Pronator Teres lets an arm turn with a muscle in the elbow front to the inside || function.
A pain part inspection way As for the patient, a palm lets you incline toward the ceiling in state to have stooped an arm in 90 degrees. gives force to the direction that takes an elbow of a patient as one hand, and a checker fixes and catches a wrist of a patient in other hand, and bend an arm. If a patient gives force with a knot of hair opposing this, and it feels a pain in inside quotient taxable merrymaking place at this time, it is thing with a symptom of a golf elbow.
A Pronator Teres taping way1. Any degree lifts an arm and fixes one edge of a tape in an elbow.2. When a patient lets an arm turn by a proposal gradually, pastes a tape into a forearm.3.When only inside quotient taxable merrymaking place has a pain, puts a X brother-in-law tape to the center to a simply painful part.
A taping standard and a form : 5cm wide, 25cm long, an I brother-in-law tape
A reinforcement taping way1. is made to lift an arm and fixes a tape in one following subjectivity paragraph inside in order to seem to be an inside.2. One side of a Y ruler will paste the upper part of an elbow, another one side toward a bottom.
A taping standard and a form : 5cm wide, 10cm long, a Y brother-in-law tape
◎ Time for a hand becomes numb, and the wrist upper part to be painful
A hand often becomes numb, and dirt for the wrist upper part to be painful tries to inspect rectangle guild indoor service. Phenomenon to become numb when a wrist is swelled, and a carpal tunnel syndrome in a wrist was pressed appears with a common symptom between the housewives that hand and foot are swelled well. Rectangle guild indoor service lets an arm turn like a Pronator Teres with a muscle of a rectangular shape in a wrist part to the inside || function.
A pain part inspection way stoops an elbow in an attitude a patient reads the ceiling, and to have lied on. lets a checker catches a wrist of a patient and gives force in a watch objection direction, and a patient opposes this and give force in a watch direction. If there is a pain near a wrist at this time, pastes a tape into rectangle guild indoor service.
A Pronator Teres taping way1. lets an arm turn to the outside. fixes one edge of a tape in a wrist.2. lets an arm turn to the inside and pastes a tape into an elbow and goes out. does not need to rise very in an elbow. A taping standard and a form : 2.5cm wide, 30cm long, an I brother-in-law tape
◎A pain of a back
sees ideal of a Rhomboid Major aches in back part under of shoulder or if there is a pain.A dirt pain to have a movement of the shoulder blade comes, and a pain is accompanied with on this of a very oh surrounding muscle in ideal of an attitude.becomes a Rhomboid minor and a Rhomboid Major, and there is a Rhomboid Major and is located in the shoulder blade.
Taping therapy1. will let you tear the middle of a tape in a hand in state you surround both arms to the inside, and to have increased a muscle, but puts a piece on a pain part.2. puts the following piece of a tape with a X shape by 1 degree and goes out.3. puts upper part tape in the same way and goes out.4. A perfection figure
A tape standard and a form : 5cm wide 10cm long X older brother
◎ A flank pain
A pain of the flank that a symptom to come with ideal of an External Oblique is caused by a breathing is characteristics.It is short breathing that the flank aches, and breathing is hard.This is because plays suppression by diaphragm sports with a reflection enemy damage of an External Oblique.It is the muscle which an External Oblique starts a sawtooth shape at a rib out side plane, and is on the shoulder blade inside corner front side on distribution.
Taping therapy1. puts an eight of a painful part in a neck direction and pastes a tape edge into a shoulder empty side.2. puts rest piece toward a rib direction.
A tape standard and a form : It is I older brother 5cm wide, 25cm long
◎ A pain of a waistreceives restriction harsh all over of a the upper part of the body in state restriction comes into being in activity because it be ideal, and it is hard to stoop a the upper part of the body in the future in a backbone GiRip core, and to have especially stood up.is hard to go up stairs, and interferes with what it is hard interferes with a walk, and to bend a waist and stands long and cannot be, and a the upper part of the body stoops, and an activity drops below a symptom.※ It is the muscle which a backbone standing core is composed of a lot of muscle and is pasted up next to the backbone with the backbone in a pelvis to the center, and is.
A taping way1. pastes the following section of a Y ruler into the section where buttocks diverge from state to have let stoops a waist, and a muscle slacken.2. Backbone side approximately 3cm pastes one edge of a tape into a place gradually and goes out.3. puts opposite side tape in the same way and goes out.
A standard of a tape and a form : 30cm long
◎ A pain of side waist
YoBangHyeongGeun is Jik, the main cause lets participates indirectly by the cause of a pain, and a pain come into being in a surrounding muscle, and to have a backache and hipbone neuralgia in a backache patient with a muscle reviving most a lot of pains.A symptom turns a trunk, or a cough, a dirt pain walks, or to go up stairs appear.A colon sustains a waist on distribution by a pelvis (JangGolNeung) and the rib lower part and protects.
A taping way1. puts a bottom of a tape at the upper part of a pelvis.2. stoops a waist and puts a after stretch tape like a picture and goes out of a muscle.3. has a form of a Y ruler and puts rest one side and goes out.4. A perfection figure
A tape standard and a form : 5cm wide 25cm long, a Y brother-in-law
◎ It is walk interference by buttocks pain
Dirt this feels a pain on dirt buttocks to walk, and to feel a backache in a waist is because a Gluteus medium is out of order.stands up long, and there is or feels the many hours dirt severe pain which went on foot.A Gluteus medium holds out with a pelvis with a muscle distributed over the side of a hip.
A taping way1. A painful part pastes an edge of a Y ruler into the inside of the thigh outside in state to have lied on to the side toward the above side.2. A muscular curve obeys and pastes a base tape in state pulls a bridge to a chest direction, and to have increased a muscle.3. puts the upper part according to a muscular curve with a way as above.4. A perfection figure
A standard of a tape and a form : 5cm wide 20cm long Y brother-in-law ※ Contraction works well, and, as for the Gluteus medium, a muscle increases, and NaJin does not. Therefore, does a straching or a MaSaJiHu taping.
◎ A pain of buttocks muscle
A pain of buttocks muscle comes mainly in contraction of DaeDunGeun by an action attitude.It is come into being by swimming or a Ttae center of gravity climbing a mountain and becomes inferior in the attitude that sat down with ItJi long too.DaeDunGeun consists of the largest rectangular muscle in a hip.
A taping way1. A painful part pastes Y MitBuBun into the HeoBeokJi outside in an attitude to the side that above rose.2. puts WitJjokTeIPeu with a round rectangular shape in state to have raised a bridge on chest.3. Bottom pastes a way as above, too and goes out.4. A perfection figure A standard of a tape and a form : 5cm wide 25cm long Y brother-in-law
◎ The dirt which buttocks are painful, and become numb by the inside of the thigh back and publication anger
Since was located in the place where buttocks are deep, it is in nerve oppression and a suffering, and a muscle appeals to IJeungSang with a symptom to come while pressing JaGolSinGyeong.While it is painful, and buttocks part is started in an attack second, connects with HeoBeokJi by a calf of the leg foot gradually.Be located in the place where buttocks are deep, and there is an unusual core, and a hipbone nerve is located in a muscle.
A taping way1. puts MitBuBun of a Y ruler to the HeoBeokJi outside by an attitude it is done a painful part to a topside, and to have lied on to the side.2. puts an oval and goes out of the upper part.3. ARaetBuBun pastes an oval, too. A standard of a tape and a form : 5cm wide 20cm long Y brother-in-law※ If the time that a muscular relaxation massages with small AnDoeMeu because an unusual core is located in a GipSukHan place does in furtively NulReun state with an elbow and does a taping after a massage, an effect grows larger.
◎ Time for a pain to have by the waist pain SeoHyeBuESeo BuTeo thigh upper part
The GeotIDa which it is an abdominal chapter, and is out of order in a core if a waist is painful, or a company please do a pain in the groin, HeoBeokJi and works.A pain is delivered in an attitude it is mainly a chapter, and a pain appears for a pain with the backbone by muscle contraction a core to up and down to the center, and to open GuBuRyeotDa with a waist.
A taping way1. has the following tape end stretches SeonJaSeESeo legs, and to have turned over SangChe at the back for navel YeopBuBun.2. pastes rest tape section into HeoBeokJi and goes out.3. A perfection figure
A standard of a tape and a form : 5cm wide 25cm long I brother-in-law
◎ Time for a movement of a shoulder to be captive while a waist is painful
When GupHyeotDa spreads a waist AnAtDa when gets up in order to pick up goods, if a pain appears with a waist when walks long time or stands and is, inspect CheokJuGiRipGeun, and it is a look over.E receives interference in order it is hard for CheokJuGiRipGeun to stoop a back and wooden sword inconvenience and SangChe if felt tense, and to move into action.must cure quickly as it is found because can have a problem large more later if thinks lightly to the muscle anger backache that very appears with the person whom stands up long, and work in, and leaves alone.With the muscle which CheokChuGiRipGeun sticks next to the backbone, and there is, catch a waist and neck, the backbone with TtokBa function.
A pain part inspection methodA patient lifts SangChe in state to have laid on its stomach.presses a waist piece of a patient, and a checker fixes with one hand and presses SangChe of a patient in a different hand to the lower part and opposes sports of a patient.If a patient feels a pain at a back or says that a waist is painful, pastes a tape into CheokJuGiRipGeun.
A taping way1. fixes ARaetBuBun of a Y ruler in some stomach of a tail bone.2. 2~3Cm pastes one edge of the Y ruler upper part into the place that dropped (a muscle, BolRokHaGeSotANan part) in a backbone bone while letting a patient be bent in the future gradually and pastes different one side in the same way.3. A perfection figure
A standard of a tape and a form : 5cm wide, 35cm long, a Y brother-in-law tape
◎ Time for a pain of a waist to continue on by a inside of the thigh front part
If gets up in the morning, and a waist is painful, or a knee and a thigh are swelled, it is a chapter and tries to inspect a core.A backache is harsh in the attitude that poses, or GipSuk sat down with a chair spreads a waist, and to stand up when it happens.A pain is distributed to up and down, and it is washed a backbone part by SeoHyeBu (the groin) and the HeoBeokJi front to the center.If it is a chapter, and a pain arises with a core independence, is rare and is accompanied by a pain of a layman muscle and appears with a hip joint.It is a chapter, and a core is stomach GipSuk is located and becomes a core and JangGolGeun.When stoops a waist and opens, works and supports a waist bone with protection.
A pain part inspection methodA patient reads the ceiling and lies and lifts a bridge.catches an ankle of a bridge in order presses, and a checker fixes opposite side pelvis bone of a bridge in order to inspect one hand, and to inspect in a different hand and adds force to the inside and a bottom, and a patient is JunDa with Him with JeoHangHaYeo BaKkatJjok, WiJjok in this.Feel a pain, or a patient opposes HeoBeokJi at this time || if is powerless, is a chapter, and paste a tapeinto a core.
A taping way1. fixes one edge of a tape next to the navel in an attitude sees the ceiling, and to have lied on.2. pastes a tape in one knee direction to be different in the state that a bridge is made to drop the table root, and a muscle of HeoBeokJi increased.3. It is a chapter, and a core is an important muscle keeping YoChu and a balance of a pelvis in a reinstatement core and the DeoBulEo front section.
A standard of a tape and a form : 5cm wide, 25cm long, an I brother-in-law tape
◎ Time for a twinge pain to suddenly have in a waist
A part appealing for most a lot of pains among backache patients is YoBangHyeongGeunIDa.tries to inspect this muscle after BiSeuDeum sits down, and having driven for a long time if a pain is delivered to the moment flank who bends a waist after having got up in the morning or work by a line attitude for a long time.A waist has a pain in TteuKkeumHaMyeonSeo extremely, and, as for the pain, it is suddenly hard to move by a degree to be surprised at.A severe disk can be come off and experiences insecurity with an emotion enemy.YoBangHyeongGeun stabilizes a waist with protection with a wide muscle following by a pelvis of the waist back under a rib.If the backbone bends if shrunk one muscle, and both sides shrink all, SangChe is turned over at the back.
A pain part inspection methodgives force in order to lift buttocks in state a patient opens a bridge, and to have lied on to a topside, and a checker catches an ankle of a patient with both hands and pulls at the following. If there is pain this in a waist at this time, pastes a tape into YoBangHyeongGeun.
A taping way1. fixes ARaetBuBun of a Y ruler in one KkeutBuWi of GolPan.It please be gained 2~3Cm, and upper part interval of a Y ruler pastes after having let you stoop a waist in order to extend a muscle.2. puts rest one side in the same way.3. is more effective if puts a tape of YoBangHyeongGeun after having put a tape of CheokJuGiRipGeun.
A standard of a tape and a form : 5cm wide, 15cm long, a Y brother-in-law tape
Do a jump very much || if a pain is delivered to the abdomen after exercising or after having done a sit-up long, try to inspect a reinstatement core.If there is a pain to a navel part, there is convulsions pipe, and a smoke pipe pipe connects with DeungJjokEuRo.A reinstatement core protects internal organs with a muscle following by straight line from a pubis to a chest part and leads sports of the backbone.
A pain part inspection methodgives force in the direction that a patient stoops approximately 70 degrees waist and sits down and puts PalJjang, and sit down with TtokBa.A checker fixes a bridge section of a patient with one hand and pushes patient chest in other hand and opposes force of a patient.If a patient feels a pain in a ship at this time, pastes a tape into a reinstatement core.
◎ Time for a pain to have in the abdomen center
A taping way1. lifts SangChe in 45 degrees in state to have lied on and stops a knee.fixes an edge of a tape in a lower abdomen edge.2. gets off SangChe and a bridge gradually so that the maximum extends a reinstatement core.While it is brought down, will put a tape.holds out the abdomen at this time at the maximum front.3. pastes a tape in state inserts a pillow in a light if a pain of a waist is not harsh, and to have held out the abdomen and, in addition, pastes an OeBokSaGeun tape into both sides if a pain part is wide.When there is GeunGyeongChuk in CheokJuGiRipGeun, there are a lot of the cases that weaking of a reinstatement core is accompanied with and does CheokJuGiRipGeun and a taping of a reinstatement core at the same time in a chronic backache or a pain of a back.
A standard of a tape and a form : 5cm wide, 15cm long, an I brother-in-law tape
◎ Time for the opposite side flank to have a pain if changes a waist to the side
If a pain comes to the dirt opposite side flank to change a waist to the side, buys an internal use and tries to inspect a core. buys an internal use, and a core is located in a part as OeBokSaGeun, but a muscular direction is built unfavorably, and assistance does a revolution of the backbone.
A pain part inspection methodlets SangChe turn after a patient stoops a waist with approximately 70 degrees and sits down, and having put PalJjang.adds force in order a checker fixes a bridge of a patient with one hand and catches a shoulder of a patient in other hand, and not to become a revolution.A patient works on time letting a page to have risen turn buys a left internal use, and a core and OeBokSaGeun of the right side doing.Therefore, buys the left internal use when let you turn right if the left flank is painful and pastes a tape into he muscle with thing with a problem in a core.(an attitude of the time when a patient lets you turn right as for the picture)
A taping way1. lets you lift a bridge in state to have lied on and fixes one edge of a tape on a hip joint.2. puts a tape by a pit of the stomach part in a slanted line direction while twisting SangChe to the other side to have fixed a tape.3. Because an unusual city of YoBangGeunHyeong can have a pain with the side and a pelvis page in the waist back, buys an internal use and can append a YoBangHyeongGeun taping to a core taping.
A standard of a tape and a form : 5cm wide, 15cm long, an I brother-in-law tape
◎ Time for a pain to have in the rib following part and SeoHyeBu
tries to inspect OeBokSaGeun if feels a pain in rib ARaetBuBunINa SeoHyeBu (the groin). If this muscular upper part gets TongJeungYuBalJeom, a pain comes in rib ARaetBuBun, and a pain spreads out with EumNangJjok according to SeoHyeBu if OeBokSaGeun ARaetBuBun gets TongJeungYuBalJeom. Supporting by a revolution of the backbone with the muscle which OeBokSaGeun was located in the flank, and followed by a pelvis next to a rib || play.
A pain part inspection methodadds force in order lets a the upper part of the body turn to the side after a patient stoops a waist with approximately 70 degrees and sits down, and having put an arm, and a checker fixes a bridge of a patient in the hand who did and catches a shoulder of a patient in a different hand, and not to become a revolution. A patient pastes an OeBokSaGeun tape into the front of the flank at this time if feels a pain.
◎ A pain of every dirt to move a shoulder ( does the shoulder, core taping)
A taping way1. sees the ceiling and lies.fixes one edge of a tape in the navel bottom tip (DanJeon).2. is bent and sends a bridge of a side pasting a tape in the future, and a shoulder of the same direction lets you drop in a floor and curls up.puts a tape according to a muscular line.3. pastes in state to have let a trunk turn when a muscle pastes a tape by the flank back coming to an end and goes out and stands and pastes, and a tape always pastes both sides together.
A standard of a tape and a form : 5cm wide, 30cm long, an I brother-in-law tape
◎ The pain that a inside of the thigh is inner
The pain that a inside of the thigh is inner appears to the center to a the groin and the front of a knee.gets more worse the time time that appears and settles with being heavy, or distorted a hip joint suddenly to be added to whether this symptom is overloaded in intense dirt to exercise or a muscle. It is a muscle located in a thigh on start in a civil war core - pubis.
A taping way1. leans to a knee in state to have stood a knee against to the outside and increases a civil war muscle.fixes end of tape in the inside of the thigh inner upper part.2. puts toward the knee inside while will take paper of a tape gradually and goes out.3. A perfection figure
A standard of a tape and a form : 5cm wide 25cm long
※ Warning: Because a civil war core is poor at a skin, increases and must never put a tape.
◎ A pain of the inside of the thigh back
It is for the dirt inside of the thigh rear a pain breaks out at the dirt inside of the thigh back to walk in, and to have stooped a the upper part of the body pulls, and ideal is delivered to a musculus biceps femoris if painful, and a pain to be delivered.Also, is accompanied by a pain of a knee in operation going down stairs.It is the state that a musculus biceps femoris was reduced if stoops a waist, and a spread hand lets there be a lot of in a floor, and it is trembled an arm.If a musculus biceps femoris is reduced, a temple of a hip joint is limited.A musculus biceps femoris is on the knee backside on distribution with a musculus biceps femoris, a Semitendinosus, a Semimembranosus and a two way beginning at buttocks bottom.
A taping way1. has a bottom of a Y ruler for the buttocks ARaetBuBun center in state to have stooped a waist.2. puts a tape to the knee inside and goes out of one edge.3. puts a tape to the knee outside and goes out.4. A perfection figure
A standard of a tape and a form : 5cm wide, 40cm long
◎ The cause pain that is an inside
There will be a wound if exercised.must prevent a wound by the line sports whole enough preparation sports in order to prevent a wound, but preparation sports are not and wear a pain of a muscle, a bone fracture, a wound of a ligament damage back, but ligament damage occupies a lot of specific gravity among him.A shock to be added to a knee in particular lets you cause damage and a pain of a ligament, and it is limited sports range of a joint.fixes a joint of a out side ligament and a knee to draw who are an inside.
A taping way1. opens a bridge and puts an edge of a tape at the inner knee upper part.2. has the inner knee root gradually and goes out.3. A perfection figure
A tape standard and a form : 5cm wide length 25cm 1 brother-in-law
◎ The cause pain that is a out side
Pick off a wound exactly if exercised, and it is run.must prevent a wound through the sports whole preparation sports, but a muscular pain, a bone fracture, ligament damage are delivered for the reason that they do not do.Ligament damage gains a lot of specific gravity among this.Because a strong shock to be added to a knee in particular lets you cause damage and a pain of a ligament, and it is limited sports of a joint, sports performance is lowered.A out side ligament is fixing a knee joint with a ligament in a out side of a knee.
A taping way 1. puts a tape in spread state to a bridge all during on the middle upper part of a knee.2. puts rest tape next to a knee by a bottom and goes out.3. A perfection figure
A tape standard and a form : 5cm wide 25cm long 1 brother-in-law
◎ A pain of a panorama goal
Damage comes mainly to a muscle for a panorama goal core by ideal of an ankle.is, and the Su which tries to doubt a panorama goal core causes a normal walk interference a reason to be often wounded with an ankle.A panorama goal core is the muscle which distribution works by the above section, and there is of an ankle in the knee front.
A taping way1. pastes one section next to the knee front shank bone in state stretches an ankle, and to have increased a panorama goal core.2. puts by the ankle ankle upper part and goes out.3. A perfection figure
A standard of a tape and a form : 5cm wide 40cm long 1 brother-in-law ※ does a taping after having untied the small muscle that it was shrunk because it is not untied if it is the muscle that muscular contraction is fluent in, and is hard, and ideal comes into being in a muscle.
◎ A pain of a knee (1)
It is the GeotIDa which is out of order in a the thigh right muscles if hard that a pain happens to a knee and the inside of the thigh front muscle is painful or stretches a knee, and walk.If there are a lot of pains, and, no, this muscle works in sports weakly, a the thigh right muscles occurs by a knee wound and a muscle career.Also, a pain of dirt for a lower to have stretched many hours knee is accompanied by a pain in rising operation and operation coming down.A the thigh right muscles holds out to a bridge with inside of the thigh front muscle occupying to sing which a muscle of a two way continued on with one muscle.
A taping way1. has a bottom of the following Y ruler which sits down and stoops a bridge, and increased a inside of the thigh muscle for the inside of the thigh upper part.2. pastes while binding the tape last part oval of a stick hence knee with a knee bone by a knee joint while will take paper gradually and goes out.3. surrounds a knee while will put a way as above and leaves and please overlap and paste the last part.4. A perfection figure A tape standard and a form : 5cm wide, 40cm long, Y older brother※ Because there is a difference, length of a tape please refer to every individuality.
◎ A pain of a knee (2)
A pain of a knee is one of a symptom seen most commonly, and one time of sports players are symptoms done an experience.A symptom is a pain to ache to be given to a knee.If sits down for a long time time to walk in stairs with the curve that is not the plains or a mountain path and is or is active, a pain gets worse.
A taping way1. fixes a bottom of Y of a tape in upper part muscle of a knee bone in state to have stooped a knee lightly.2. puts an oval as surrounds a knee bone and goes out of a out side tape.3. piles up an inside tape on with a out side tape while putting in the same way.
A tape standard and a form : 5cm wide, 20cm long, Y older brother
◎ Calf muscle convulsions
There will be a person with the experience that exercises, and suffered from a bridge in convulsions this me.A muscle is hard and is swelled, and a pain becomes harsh, but this is delivered on this of a muscle called female and male servants core of a calf.
A taping way 1. puts a bottom of the following Y ruler which opens a bridge in an attitude to have prostrated itself and stoops an ankle, and increased a muscle to a heel.2. puts the outside according to a club muscle and goes out of Y ruler one side.3. puts the inside and is spent in the above way.4. A perfection figure ※ does sports bow simultaneous taping and steps forward and must exercise.An effect drops if does a taping in the middle of sports.
◎ An ankle outside pain
Ankle damage comes outside mainly into being very much, but it is felt a pain in a time ligament or a muscle, organization of a joint part exceeds movable range of a time ankle to have been overloaded, and to have stood with an ankle joint by a swelling, bleeding.
A taping way 1. puts a tape from an instep in state to have increased a muscle of an ankle.2. passes and pastes the ankle from an instep by the Tibialis Anterior middle and goes out.3. wraps an ankle joint in a model to the center and goes out of the ankle. A standard of a tape and a form : Width 5cm, length 35cm, 1-type 2EA
※ It does a time taping for there not to be an ankle does a case ice fomentation to have been swelled, and to be swelled.
◎ A pain of a Gluteus Maximus
Because a dirt pain to move a hip joint if ideal is delivered to a thigh core working face muscle gets worse and a stand long time is painful long and cannot turn over a the upper part of the body at the back and does movable range restriction of a hip joint, interferes with a walk and is accompanied by a pain.There is a thigh core working face core in the inside of the thigh outside upper part, and a base attaches to a the major axis a ligament.
A taping way 1. fixes a tape edge in the inside of the thigh outside upper part in spread state to a bridge.2. Rest section pastes into side knee and goes out.3. A perfection figure
A standard of a tape and a form : Width 5cm, length 40cm
◎ Time to burn as the inside of the thigh inside stings
Stretch legs excessively || the inside of the thigh inside seems to sting after having exercised || burn, and try to inspect a Gracilis if is painful.Time was the same, and this muscular pain appeared, but to have gathered a bridge || when walk, a pain rather decreases.It is a pain to occur from people doing Taekwondo or yoga very much.Let a inside of the thigh turn with the long and thin muscle which a Gracilis passes through the inside of the thigh inside from a pubis, and follow by the inside of a knee to the inside, and stoop a calf || function.
A pain part inspection wayA patient opens a bridge in an attitude to have laid on its stomach a bit and stoops a knee.A checker gives force so that one hand catches an ankle of a patient, and other hand who did catches the knee upper part, and a bridge has lift to a topside and the outside, and a patient opposes this and gives force to a bottom and the inside.If a patient feels a pain in a inside of the thigh at this time, pastes a tape into a Gracilis.
A taping way1. sees the ceiling and just lies. fixes a tape in an edge of a inside of the thigh.2. stretches forth while stooping a knee of a side to paste a tape and pastes a tape according to a line of the muscle that a inside of the thigh is inner.3. puts a tape as surrounds a knee. A standard of a tape and a form : 2.5cm wide, 45cm long, an I brother-in-law tape
◎ A pain of a sole
lets there be a lot of these symptoms and arises mainly from sports players, but marathon in particular, an alarm and players of a lot of items complain of a pain of a sole.Unpleasantness is delivered to a sole by forcible use of a foot, and a foot is swelled, and the blood circulation becomes bad, and this follows with a heel pain syndrome if harsh.
A taping way 1. puts a tape bottom of income and expenditure older brother (a finger shape) to a heel direction sole.2. Regular paste an interval by 1 degree and go out in state a foot is made to face a topside, and to have increased a sole muscle.3. puts by a big toe in the same way and goes out.4. A perfection figure
A taping standard and a form : 5cm wide, about 20cm long, income and expenditure older brother
◎ Dirt 1 for a rat to often get at a bridge
If it is hard a big toe does not bend when walks, and to catch a balance of the body, tries to inspect a pickled radish oyster core.A pain appears in the big toe entire surface and an inspection toe.Is crucial in order to catch a balance, and stoop a big toe, and a pickled radish oyster muscle makes an sole arch from a muscle of a short Deep following with a sole in a big toe, but is important || function.
A pain part inspection way A patient gives force to a side to stretch an ankle in an attitude to have laid on its stomach, and an ankle please bend, and a checker gives force.If a patient feels a pain to the calf of the leg at this time, pastes a tape into female and male servants core.
A taping way1. stretches an ankle in state to have laid on its stomach and fixes a bottom of a Y ruler in a the heel sole.2. stoops an ankle with the maximum.puts according to a the heel and a weak point and puts to the calf of the leg according to a out side and an inside muscle of a calf in some topside of an ankle part.When an effect is weak, puts an I brother-in-law tape on the muscular middle piece at the stomach, the following.3. is more effective if puts a tape of a colon after having put a tape of a backbone standing core.4. A perfection figure A taping standard and a form : 5cm wide, 30cm long, a Y brother-in-law tape
◎ Dirt 2 for a rat to often get at a bridge
It is inconvenient an instep has a pain when lifted a big toe, or to walk, and a rat tries to inspect a time Extensor Digitorum Longus to often come into being at a bridge.A pain feels like the inside of an instep or a big toe side if above lifts a big toe if an Extensor DigitorumLongus is out of order.An Extensor Digitorum Longus gets a BaeCheuk curve with a foot with the muscle which followed by the ankle upper part in the shank front middle section, and it is SinJeonSiKinDa with a big toe.
A taping way 1. fixes a tape on a big toe after having let an ankle bloom.2. An a little side muscle of shank pastes a tape according to a SotANan line by the knee outside following.3. The maximum stretches an ankle, and an Extensor Digitorum Longus must paste a tape in state to have increased.4. A perfection figure
A taping standard and a form : 2.5cm wide, 30cm long, an I brother-in-law tape
◎ Dirt 3 for a rat to often get at a bridge
If there is a pain to the shank outside when stooped an ankle to the inside, tries to inspect a PeroneusLongus.has a lot of the cases that the outside is usually worn out severely if sees the shoes heel of shoes of the people that a Peroneus Longus is weak, or is a flatfoot.A pain appears around a Peroneus Longus, and this muscle is if a SimBiGol nerve is pressed if felt tense, and a Foot drop (the symptom that a foot hangs down) comes.A Peroneus Longus is following in a knee by the upper part of an ankle and is located in the calf outside side.
A pain part inspection wayis going to change an ankle from an attitude a patient reads the ceiling, and to have lied on to the outside, and a checker opposes this and attributes an ankle to the inside.If a patient feels a pain at this time to the shank outside, pastes a tape into a Peroneus Longus.
A taping way1. stoops an ankle in the attitude that sat down to the inside and fixes an edge of a tape next to a little toe.2. passes by the outside ankle lower part and puts by the knee joint side.3. is effective if does a panorama goal core taping at the same time in a Peroneus Longus taping.
A taping standard and a form : 2.5cm wide, 40cm long, an I brother-in-law tape
◎ Time for a failure to have in a movement of an ankle
If the ankle front and a big toe are painful or often sprain an ankle while dirt legs to walk yield, tries to inspect a panorama goal core.A pain breaks out from the knee following with the front and the inside of an ankle, a big toe to the center.A panorama goal core is the shank front muscle following from the knee front to the upper part of an ankle.When stands with a muscle letting this muscle stoops an ankle or turn and is, does not participate in an attitude maintenance.
A pain part inspection way A patient stoops an ankle in state sees the ceiling, and to have lied on, and a checker opposes this.If a patient feels a pain at this time at the shank front, pastes a tape into a panorama goal core.
A taping way1. fixes one edge of a tape between a big toe and inspection toes of an instep.2. An ankle pastes a tape by a knee out side according to the shank front muscle in spread state.3. is effective if does a thigh core working face core taping at the same time in a panorama goal core taping.
A taping standard and a form : 2.5cm wide, 40cm long, an I brother-in-law tape
◎ The time when a big toe does not bend to
If it is hard a big toe does not bend when walks, and to catch a balance of the body, tries to inspect a pickled radish oyster core.A pain appears in the big toe entire surface and an inspection toe.Is crucial in order to catch a balance, and stoop a big toe, and a pickled radish oyster muscle makes an sole arch from a muscle of a short Deep following with a sole in a big toe, but is important || function.
A pain part inspection wayA patient stoops an ankle in state sees the ceiling, and to have lied on, and a checker opposes this.If a patient feels a pain at this time at the shank front, pastes a tape into a panorama goal core.
A taping way 1. A patient stoops a knee in state to have prostrated itself.puts a tape with a V ruler model to the center to the big toe lower part.2. puts a tape by a the heel.
A taping standard and a form : 2.5cm wide, 15cm long, a Y brother-in-law tape
◎ You feel that your head is dull(in case of fever in forehead)
If you have a fever in head, your head gets dull and your thinking ability gets down due to the fever. Especially, this is mainly appeared in women over menopause and there is also the symptom of heavy head feeling caused by the fever of head. << Taping Method is used as adjuvant therapy relieving pain.>>
Symptoms Unlike the fever caused by diseases such as cold etc., you have a fever in forehead and you feel that your head is heavy. Although it is slight fever, it lasts for a long time so languid and unpleasant feeling comes out.
Taping Point After attaching tape on forehead(as a popular name, forehead tape) and if you get the tape wet withwet towel etc. you can feel better. In case forehead has a fever, it will get soon dried so you had better repeat the work of soaking and cooling even if how many times.
Taping Effect If you sleep one night with taping, the heavy feeling of your head gets a little removed. Forehead tape also has the effect of straining dull mood.
How to tape 1.Fix the center of I shape tape on the center of forehead.2.Attach the tape after inclining the neck beside. Fix the base of Y shape tape on the projected part of bone located in the end point of hair raising part at the back of the ear. (Here base means the part that does not have scissors cutting.)3.Attach one branch of tape along the tendon of neck towards below diagonal. 4.Attach the other branch towards inner end of collar bone.5. Finish It makes small Y shape.
Cautions For forehead tape, it's ok to use it by cutting as suitable width for the hair not to be attached on it. For neck tape, use it in the situation that the neck tendon is stretched as much as possible
◎ You feel that your head is dull (In case of nose blocking)
Due to nose blocking and rhinitis, you get to have dull feeling in your head. Nose blocking is occurred by chronic symptom or by allergy, whose symptoms have head dull feeling as a common.
Symptoms They are pressure feeling from inner nose to head, difficulty for breath with dull head feeling. Nose blocking lasts for 46 hours so it is very stressful even if it is not severe.Taping Point It is the taping method that makes nose circulation better. To attach it as long as possible is good but if you can't do that, it's good to attach it concentratedly when you are indoor and sleep. Taping EffectIf nose circulation gets better, dull feeling in head gets removed.
How to Tape 1.Keep it attaching to the point between eyebrows. 2.Hold both ends of the other tape and fix the center point on the forehead and make it overlapped with nose tape vertically.
CautionNose part is easy for the tape to be fallen off so attach it tightly but do not strain the tape.
◎ You have a headache
These symptoms have various causes and status, here we will take the troubles caused by overuse of muscle in back of neck as an example.
SymptomIf you work for a long time continuously, you get to feel pain in neck and this gives pain to back head. This pain occurred in neck is called as muscular pain(muscular strain pain).
Taping PointAttach it just like enclosing cervical vertebra(bone at the back of neck).
Taping Effect The pain gets relieved and you can feel fresh.
How to Tape 1. In sitting position, attach it with drooping neck forward. Fix the base of tape at the back of neck at the end t of hair raising part. 2.Attach each of Y shape tape toward below diagonal as inserting it centering around backbone(cervicalvertebra).3. Finish
Cautions When you attach Y shape tape, If you take off the paper sticked on the tape at one time, it will be loose or wound, so you had better take it off gradually after slightly fixing it on your skin.
◎ The winter (a suffering of the heart severer than normal times)
It has a case to come from mental factors besides a physical disease winter, to be out of breath. Is different || is special || is in good order, but pressure is the cause, and a rib and an abdomen interval help obesity and stress in he symptom if these symptoms appear.
A symptom Generally, a heartbeat count of the heart increases, and thing called winter (a palpitation of the heart severer than normal times) tells chest a pain, but a case a heartbeat count does not change in case of nervous person, and to feel the winter is. It is a symptom it is stuffy, or to appear because it feels oppressed in the chest more that breathing he oneself is difficult as for having been out of breath.
A taping pointIt is necessary to bring down the diaphragm which too above rose because the diaphragm which above rose by obesity in tape law to put to a diaphragm is pressing the heart to a right position.
A taping effectThis taping is effective in a stomachache, a chest pain besides what is out of breath with the winter and is good for heart attack prevention. If is only rain, and people do not reduce the weight, is this tape, and is temporary in law || is effective || straight || because return, must pay attention.
A taping way 1. listens to an arm in a line attitude and opens enough a ship muscle. fixes the center of an I ruler tape in a bottom between pit of the stomach medicines, and breathing is slight, and a field drinks.2. will put both ends of a tape in the state to right and left.3.The shape that a tape was made to stick to in the front of perfection, the abdomen works
Warning Because it is itchy and comes into being if compare an abdominal skin to other part, and pulls a tape, and it is pasted a rough explanation, pays attention in order not to pull. does in order continuously puts 2,3 schedule and releases a tape, and to try to keep a progress.
◎ Time to feel oppressed in the chest
A seizure can never see he symptom by a seizure anger disease by breathing difficulty to take a break from to hide as is out of breath in the time that does not happen. Generally, is if becomes sick after tends to be easy to walk the person who is an allergic sieving, and appears from a child very much, and having become an adult.
A symptom Neck rings when breathes, and a tone is the symptom that it is painful and it is out of breath. A cough and a spade come into being, and a seizure suddenly happens, and go gradually and sit down. has a lot of the cases that it is true if it is easy to get up over dawn among the midnight in particular and becomes breakfast.
A taping pointIt is hard a dirt chest muscle (a Pectoralis Major) and a diaphragm for a symptom to feel oppressed in the chest to be reflected on, and the vicious cycle that had another symptom is continued. does a taping returning a chest muscle and a diaphragm with normality in excitation.
A taping effect If it is a slight symptom, even a Pectoralis Major taping can read an effect and can see an effect if it does a diaphragm tape and a Pectoralis Major tape at the same time by the degree that cannot be small at night to be small if a cough is harsh.
A taping way1.1. pastes a tape into chest of a knot of hair feeling a pain for a cough.(both sides are usually painful) a shoulder edge fixes a little below donations of a Y ruler tape and will paste course on a Y ruler according to the collarbone following. The Y ruler following side pastes a diagonal line bottom according to the chest center.
2.Fixing gets the center of an I ruler tape done by a back (the pit of the stomach rear).Firstly both edge face papers of a tape do in order takes off while have not taken off, and will put, and to go out.
3.Stooped a back in the future, and seemed to bind both arms with the body || if pose, and do in this way || small a back and a diaphragm || because is opened, please become a level to right and left, and paste a tape at this time, and go out.
WarningIf tries to paste a tape into preference chest, and a seizure is relaxed only with this, does in order to use only this tape and is so, but pastes a back tape (a diaphragm) together if not relaxed only with this.
◎ The shoulder GyeolRim which comes in excess use of an arm and a bad attitude
As for the Key Pucher, computer operator, GeulSseu, as for the persons, chronic a few shoulder has a lot of the cases that is worried about becoming numb.It is not muscular fatigue PpunMan, and shoulder GyeolRim coming in an arm, excess use of SonKkeutoccurs in a nerve and oppression of a blood vessel.Because an attitude is bad as for the working person of again these kinds, is the cause of it.
A symptomIt is so-called a pattern of shoulder GyeolRim.The GyeolRim that a shoulder, the drowsihead that the shoulder blade is surrounding, unpleasantness, a sharp pain are chronic enemies with these characteristics in an arm is rarely better than.
A taping pointdoes by a movement of the muscle which moves an arm, and is sold by a taping in a shoulder edge by an arm well.There is an abdominal taping in a meaning in order to relax the cause to break out in a bad attitude.
A taping effectIf it is ordinary shoulder GyeolRim, drowsiheads are relaxed to a taping gulf.It is important that often move an usual wrist and arm, and is slight with a taping at the same time || if exercise, is more effective.
A taping way1. puts a tape in state sits down, and to have pulled an arm a bit at the back.fixes donations of a Y ruler tape in ApEoKkae.2. will put the Y ruler upper part according to the collarbone lower part.3. will put Y ruler lower part piece in the flank toward the chest center.4. pastes the feeling that seemed to fit a sold tape perfection PalKkeutBuBunESeoBuTeo chest muscle in an interval.
WarningAn adverse effect rather has that strikes strong MatSaJiNa in shoulder GyeolRim.The European and American MatSaJi which gets cold, and use MatSaJiNa oil or teacher quality which rubs with a palm soft to do MatSaJi because shoulder GyeolRim in congestion state has become bad with what massage more is good.
◎ If feels a pain on a wrist
It is excessive use of a wrist that a pain happens on a wrist, but work to lift heavy goods has a lot of the cases that are the he cause.Specially, the Key Puncher Programer HanTe which gives force to delivery business and the wrist who is cooking, a waitress who must grip a hand intensely when lifts heavy goods, and use a finger often appears.It is a << taping, and it is assistance, and TongJeungEulWanHwaHa uses law law || >>.
A symptomA pain in particular is harsh when grips a hand.A pain happens when does in order to return it by original state because this becomes the state that a wrist joint opened by excessive use of a wrist.However, can hardly feel a pain when does not use an usual hand.
A taping pointGoYeoIt is by an effect to hold stream of lymph fluid well on a wrist with a taping way returning a joint of the wrist who opened by original state.lets winds up a wrist in the back of the hand to the inside and relax a pain according to feeling gradually.
A taping effectJangHae establishes time to a joint part and a taping likes that does and does in order not to give a burden to a wrist if possible.can bring up, and protection functional diagram can become GeunRyeok if exercises, and the dumbbells which did a taping if a pain is relaxed, and is slight are effective.
A taping way1.The back of the hand above does and opens a wing, and a wrist stoops a little at the following and opens a muscle of a joint part.pulls following tape right and left that fixed the tape central part in a wrist lightly.2. makes a wrist original state and spreads an inner muscle and thing Deut to go to for a wrist in right and left pastes while catches lightly, and pulling a tape and goes out.3. puts so that perfection, a tape are over in the inside
WarningA tape pastes as pulls a little, but this is BangBeopNiDa to close the joint part that opened.does in order to pay attention because a wrist has been tightened up if catches only too intensely and pulls.
◎ Waist trouble 1(pains in front of thigh)
If rapid motions such as dash, stop and kick etc. are continued, fatigue is accumulated in the muscles in pubic bone so pains are occurred in the thigh and pubic bone region.
Composition of Tapingmusculus adductor magnus taping + musculus piriformis taping + musculus gluteus medius taping
How to tape1.Musculus adductor magnus tapingAttach it from pubic bone towards inner part of thigh. Fix the base of Y shape tape on the part of pubic bone and attach one branch of Y shape towards inner part of knee and attach the other branch towards below the knee. 2.Musculus piriformis tapingFix the base of Y shape tape on the posterior region of thigh and attach Y part as surrounding. Bend the knees to extend the thigh muscles when you attach the tape. 3.Musculus gluteus medius tapingFix the base of Y shape on the sacrum and attach it on the projected part of the exterior part of thigh with including musculus piriformis.
◎ Waist trouble 2(pains when turning the waist)
This can happen in the case of kick as unnatural position, bending motion and sudden turning of the waist or constant burdens are given in the waist, for example, there is spondylolysis.
Composition of Tapingpsoas major muscle taping + external oblique muscle of abdomen taping + lumbar spinalis m. + Hamstring taping
How to Tape1. Psoas major muscle tapingStart from a little lower part of belly button, front of lower abdomen and attach to the below.. 2. External oblique muscle of abdomen tapingMake long Y shape and fix its base on the side and attach the upper branch of Y shape on the center of abdomen and attach the lower branch towards the pubic bones along the edge of pelvis in the center of lower abdomen.3. Lumbar spinalis m. tapingFix the base of Y shape tape on the exterior side of sacrum and attach the central tape along erector muscle of spine and open the other a little so attach them as parallel. 4.Hamstring TapingAttach the base of Y shape tape till Back of thigh, above-knee along hips. At this time, it's important for two branches of Y to be attached till gastrocnemial muscle with passing the knee. If it is not attached to the gastrocnemial muscle, it has no effect.
◎ Knees Troubles
Knees shock of soccer players is caused by not only kick, dash and stop after long running but also fatigue of legs muscles, depressed longitudinal arch of foot and declining of muscular power. Here we will do complex taping in order to protect those muscular groups. 13
Composition of Tapingmusculus quadriceps femoris taping + tensor muscle of fascia lata taping + musculus tibialis anterior taping + peroneus longus muscle muscle taping + soleal line taping + musculus tibialis posterior taping + arch taping
How to Tape1. Musculus quadriceps femoris tapingSpread the front side of musculus quadriceps femoris and it's better to attach it with bending knees. Fix the base of tape on the rectus femoris muscle and attach it with enclosing the knee joint at the part of knees. 2. Tensor muscle of fascia lata tapingAttach it from the projected part of pelvis to the part over passing the knee joint to the outside( Thigh is extended now) 3.Musculus tibialis anterior tapingAttach it from the inner part of longitudinal arch of foot with turning to the outside of shin to the knee.Make ankle face inside and extend the shin in order to do taping.4.Peroneus longus muscle muscle tapingAttach it from sole(digitus V) with making lateral condyle behind along the outside of legs to the outer part of knee. 5.Soleal line tapingFix the base of Y shape tape on the bottom of heel and attach it from both sides just like enclosing musculusgastrocnemius. 6.Musculus tibialis posterior tapingFix the base of Y shape tape on the inner part of heel and attach it to the soleal line just like enclosing musculusgastrocnemius.
7.Arch tapingAttach it from sole(digitus V) with being longitudinal arch of foot side and with unfolding digitus I raising up to the ankle.
◎ Muscle Strain(Pain in Back of thigh)
Muscle Strain in back of thigh is occurred due to muscular fatigue from repetition of dash, stop and kick and long running. Those who easily get muscle strain are in the condition that the muscular power of front of thigh is strong so it is in unbalance with the muscle of back of thigh.
Composition of TapingHamstring Taping
How to Tape Attach Y shape taping from gluteal muscle on back of thigh and attach 2 branches of tape onto the back of knee by dividing it.
◎ Musculus gastrocnemius rigidity
In hot summer we sweat much, at this time muscular rigidity can be occurred much due to shortage of calcium.
Composition of Tapingmusculus gastrocnemius taping
How to TapeFix the base of Y shape tape on the heel and attach it to the back of knee just like enclosing musculusgastrocnemius. Attach it in the situation that Achilles tendon is extended.
◎ Shoulder wound 1
It is the he cause to use a shoulder as a pain of a shoulder to feel during helmet operation like a pitcher in particular excessively.
Taping configurationleaves short head this, and it is a core taping + space taping
A taping way 1.A Biceps Brachii tapingdoes a palm in the future and puts an elbow in SinJeonSiKin state. Donations of a Y ruler tape || of an elbow || fix at the upper part, and leave, and a like a besiege pastes a core short head this a little by the shoulder upper part.
2.A space tapingpastes a Y ruler tape into a core of a short head short and does donations with an inside and stretches a tape while will pull a tape and pastes.* This tape uses in order to enlarge a suggestion space passing through.
◎ Shoulder wound 2
A lot of a dirt case gets up, but to happen to a pitcher by an excessive helmet, bug of helmet operation for a pain to throw public matters on from the shoulder upper part to a neck part.
Taping configuration The deltoid muscle taping + best core taping + collection taping
A taping way1.A deltoid muscle tapingfixes donations of a Y ruler tape at a lobe anger bottom of a shoulder, and a like a besiege pastes a shoulder. 2.The best core tapingputs a Y ruler tape as encloses the shoulder blade upper part from the short head core out side upper part3.A collection tapingputs while fixes one side of a tape at the shoulder upper part, a front part of a short head core, and will extend suitably.* This removes insecurity feeling of a shoulder and uses in order to stabilize a joint.
◎ Shoulder wound 3
When outfielders throwing a pitcher or a distant distance use a shoulder intensely, happens. Specially, there is a case with a pain from the shoulder back to the shoulder blade if a shoulder does not rise after having thrown.
Taping configurationA Brachialis taping + Teres Minor taping + Latissimus Dorsi taping
A taping way1.A Brachialis tapingfixes donations of a Y ruler tape under an elbow and does in order to surround a Brachialis and does in order to be able to paste both sides in a core of the shoulder rear. 2.A Teres Minor tapingIncline toward a short head core in the shoulder blade and put. A shoulder piece to have put blooms in the future and pastes in state to have let you expand a muscle of a shoulder. 3.A Latissimus Dorsi tapingfixes donations of a Y ruler tape in the short head backside upper part and pastes Y ruler one side along the armpit, and different one side will paste to a breastbone direction.
◎ An arm wound
If the shoulder slack, the thing twist which do not contain force to an arm symptom or a sense of oppression of the chest or color is out of order, a blood movement failure can be the cause.
Taping configurationdoes the Pectoralis Minor taping + collarbone, and it is a core taping
A taping way1.A Pectoralis Minor tapingfixes donations of a Y ruler tape under a shoulder out side, the collarbone and a Y ruler please be slanted and inclines toward the root and pastes.
◎ Elbow wound 1
can see from a pitcher in particular very much, and a pain of an elbow inside appears in a helmet city very much. Also, gets up if threw a ball very much. Severe surfacing is reflected on an inflammation with an inside quotient, a bone fracture, ligament insulation, too.
Taping configurationA curve core taping + ring taping
A taping way1.A curve core tapingtwists a wrist, and a dorsiflexion gets an elbow done and puts in state to have let you expand a core of a Forearms inside. fixes donations of a Y ruler tape with a wrist inside and a like a besiege does a muscle of an arm and pastes both ends by the elbow upper part.
2.A ring tapingputs in order to round the elbow inside.Please feel as a tape increases a little and presses a piece with a pain and put.
◎ Elbow wound 2
can see from a pitcher in particular very much, and a pain of an elbow inside appears in a helmet city very much. Also, gets up if threw a ball very much. Severe surfacing is reflected on an inflammation with an inside quotient, a bone fracture, ligament insulation, too.
Taping configuration A curve core taping + ring taping
A taping way 1.A dorsiflexion core tapinglets you expand a Forearms out side in state to have got a dorsiflexion done and puts an elbow. fixes donations of a Y ruler tape to the outside of a wrist and puts by the elbow upper part in order to wrap the Forearms upper part.
2.A ring tapingA like a besiege pastes an elbow into a tape while will pull little by little.
◎ Elbow wound 3
There is the case that an elbow feels a pain of an elbow in state become a dorsiflexion when threw a ball.
Taping configuration A Brachialis taping + ring taping
A taping way 1.Brachialis tapingcomforts an arm and puts an elbow in state to have stooped the inside. Donations of a Y ruler tape || of an elbow || have for ARaetBuBun according to fixing and a Brachialis, and one side pastes one side to be different by neck by a breastbone a little at the following of the shoulder blade.
2.A ring taping lets you expand an arm, and a like a besiege pastes an elbow.
◎ Waist wound 1
always stoops a waist in defense time, and it is delivered to a bridge and a waist a waist pain a foot because is intoxicated by with operation catching the center at the same time in the future while feeling for fatigue.
Taping configuration Colon taping + thigh core working face core taping + female and male servants core taping + arch taping
A taping way 1.A colon tapingdoes in order fixes donations of a Y ruler tape to some outside of a pelvis and stoops a waist in the future, and to bind with a core. puts from a out side of 2. thigh core working face core taping pelvis to a thigh, a knee out side part.
2.A thigh core working face core taping puts from a out side of a pelvis to a thigh, a knee out side part.
3.An arch tapingrolls the piece which loses the fifth, and became dented in a part of a toe and sprains a big toe part peach and will pull a tape by the stomach little by little and pastes.
4.Female and male servants core tapingfixes donations of a Y ruler tape with a heel in state to have increased a weak point, and a like a besiege does female and male servants core and pastes by the knee stomach.
◎ Waist wound 2
It is turned the swing back body intensely, but a backache can be caused at this time. As for the swing of baseball or golf, it is changed a waist with one course repeatedly, and fatigue is easy to accumulate in a muscle.
Taping configuration An External Oblique taping + External Oblique taping + Thoracolumbar Fascia taping + Latissimus Dorsitaping
A taping way1.An External Oblique taping It is above done an arm and pastes the flank in state to have spread. fixes donations of a Y ruler tape on a pubis and puts a tape in order to surround the flank.
2.An External Oblique taping above lifts an arm and fixes donations of a Y ruler tape with the flank and leaves to shoulder all direction and pastes both ends of a tape.
3.A Thoracolumbar Fascia taping It is made a sacrum donations, and Y sleeps as surrounds a muscle beside him, and other one side pastes a tape into one page with a breastbone.
4.A Latissimus Dorsi tapingAn arm of the shoulder rear lets a core do with donations of a Y ruler tape, and fixed, tape one side leave for one side to be different to a waist direction along the flank in a breastbone direction and pastes.
◎ A DeungBuWi failure
Possibility to have a wound by a frequently used contact business with shot (shoot), blocking (block), defenses shoulder, an arm, a the upper part of the body is high in basketball.
Taping configurationA center Sartorius taping + bottom Sartorius taping + Latissimus Dorsi taping
A taping way 1.A center Sartorius tapingIt is above done an arm and stoops an elbow with an inside, and the kidney gets the back central core done. fixes donations of a Y ruler tape to a shoulder muscle section and puts toward a breastbone direction.
2,A bottom Sartorius taping lets above pulls one arm to the body inside and expand the back central muscle. A center Sartorius fixes the starting point of a Y ruler tape right below and please be slanted and put both sides in a breastbone direction.3.A Latissimus Dorsi tapingIt is made a core of the shoulder rear donations of a Y ruler tape, and fixing, one side of a tape paste other one side into a Lumbar vertebra from the flank toward a breastbone direction.
◎ A knee failure
As for the basketball, a pain can be caused by operation distorting what increases, or drive a knee ligament or a half month printing by sharp halt or a continuous jump to the side. This has a lot of things by a floor and friction of shoes.
Taping configuration buys a thigh and leaves, and it is a cross ligament taping before tibia core taping + half month printing taping + after core taping
A taping way 1. buys a thigh and leaves, and it is a core tapingA core of thigh front wealth fixes donations of a Y ruler tape with the root in state to have stooped a knee a little, and a like a besiege pastes a patella part. puts both sides under a knee.
2.A half month printing taping It is good a like a besiege does a patella part from the knee lower part and pulls a Y ruler tape little by little, and to paste.
3.Back tibia core tapingLeave for a out side as binds female and male servants muscle with a heel inside according to female and male servants core backside wealth and paste donations of a Y ruler tape.
4.The whole cross ligamentdoes in order to be piled up a half month printing tape and fixes donations of a Y ruler tape.One side of a tape pastes other one side with a thigh out side with a thigh inside. * This taping certainly pulls.
◎ Female and male servants core pain
It is sunk an arch by operation continues an attitude to have lifted the heel who is a basic attitude of basketball for a long time or continuously run, but it lets you cause a pain of female and male servants core.
Taping configurationA pes valgus taping + arch taping + flatfish core taping
A taping way 1.A pes valgus taping fixes donations of a tape in some front of a heel and mows the front to a 4 fork like a GomSon shape and bears the first tape and falls off in the second and falls off and Giro leave for the fifth and pastes into the fourth. lets turns over a sole and expand and puts. 2.A flatfish core taping fixes donations of a Y ruler tape with a heel and puts a weak point in order to surround female and male servants core while will bloom. 3.An arch tapingpastes while loses the fifth and rolls an arch piece in a core, and will increase by the first inside and stomach a little.
◎ A shoulder failure
Oh, besides, a burden comes into being, and, as for the movement of a shoulder, a pain can be caused as the operation which basketball is particular to in operation to turn over a jump shot, a block shot, a dribble or the body by a Rectus Abdominis, the flank, a waist.
Taping configuration +3 angles External Oblique taping + Brachialis taping + Latissimus Dorsi taping + best core taping core taping
A taping way 1.An External Oblique taping puts in state to have let it is above done an arm and expand the flank. fixes donations of a Y ruler tape in the upper part of a pubis and puts in order to surround the flank.
2.A Brachialis tapingfixes donations of a Y ruler tape under an elbow, and a like a besiege pastes a Brachialis, but does in order to paste both sides into a shoulder back core.
3.A Latissimus Dorsi tapingfixes donations of a Y ruler tape with a shoulder back muscle, and one side of a tape pastes other one side into a Lumbar vertebra toward a breastbone from the flank.
4.The best core tapingputs a Y ruler tape along the rear (a muscle of a shoulder) shoulder blade on an arm. Donations let you pile with a Latissimus Dorsi tape.
5.A deltoid muscle taping fixes donations of a Y ruler tape with a Biceps Brachii out side, and a like a besiege pastes a deltoid muscle part.
◎ A waist failure
Jump operation, the operation which suddenly stop, an operation back turning quickly add a burden to a waist. A chronic injury can be shown in herniae, too.
Taping configuration External Oblique taping + and core taping + BanGeukGeun taping + L4-L5
A taping way 1.External Oblique taping puts in state to have let it is above done an arm and expand the flank. fixes donations of a Y ruler tape in the pubis upper part and puts in order to surround the flank.
2.To it is a core taping puts toward a thigh inside from the front of the abdominal region, the side between navel medicines.
3.A BanGeukGeun taping It is made a sacrum donations, and Y sleeps with a muscle beside him like a valley, and other one side pastes a tape into one page with a the thoracic vertebrae.
4.A L4-L5 taping As for the L4-L5, a burden is easy to get IGot as 4,5 BeonJjae backbone of a Lumbar vertebra. A situation is the BuBunIm which a waist belt comes for as the pelvis upper part. puts a tape in state to have let is made to stoop a the upper part of the body in the future and expand a waist horizontally here.
◎ Elbow pain (ElBoU)
Taping configurationA curve core taping + Pronator Teres taping + wrist band taping
A taping way 1.A curve core tapingcomforts a palm and turns over a hand at the back and puts an elbow as rolls the piece which jumped out (a part with a pain) round an inside with a Y ruler.
2.A Pronator Teres taping puts as rolls a piece with a pain in state to have stooped an elbow a bit3.A wrist band tapingputs in order stoops the back of the hand, and to surround a wrist, and, in the inside, stream of blood is easy, and it is a little good to stretch.
◎ Waist pain 1
It burdens in a waist directly to change a waist by swing. It is an injury to be able to watch on a professional golfer, a power heater very much. If it is proceeded hernia of intervertebral discs hipbone neuralgia, there is. is, and it had better use the External Oblique tape which reduces oppression in order to remove it waist coming in many hours walk, for a bridge section to be tired.
Taping configurationAn External Oblique taping + colon taping + thigh core working face core taping + equipment goal core taping + panorama goal core taping
A taping way 1.An External Oblique tapingputs in state to have let it is above done an arm and expand the flank. fixes donations of a Y ruler tape in the pubis upper part and puts in order to surround the flank.
2. A colon tapingfixes donations of a Y ruler tape with some out side of a pelvis and a like a besiege does a core in state to have let bends a waist in the future and expand a core and pastes.
3.A thigh core working face core tapingputs in order passes by a knee joint, and to lose a part projected in the front of a pelvis over a out side.
4.An equipment goal core taping falls off and follows the fifth of a sole with a out side in a part and puts by the knee side that is a the lower leg part out side.
5.A panorama goal core tapingdoes in order it falls off, and to roll a tibia wealth out side in an arch part inside of a core and pastes into the first by the knee lower part.
◎ Waist pain 2
Of driving in an attitude to lean to in the future that is characteristics of golf swing || is turned on, and add a lot of burdens to a waist. An abdominal muscle or enhancement of a Rectus Abdominis is necessary, but can decrease a pain of a waist in the abdomen by a taping.
Taping configurationAn External Oblique taping + Erector Spinae taping + Lumbar vertebra taping
A taping way 1.An External Oblique taping puts in state to have let it is above done an arm and expand the flank. fixes donations of a Y ruler tape in the pubis upper part and puts in order to surround the flank.
2.An Erector Spinae tapingstoops the body in the future and fixes the bottom of a tape with a sacrum in state to have let you expand a waist and equally pastes into a breastbone objection part. may put in a Y ruler tape.
3.A Lumbar vertebra tapingIt is a place a Lumbar vertebra is the upper part of a pelvis, and to carry a belt on its shoulder exactly. puts in state to have stooped the body in the future horizontally.
◎ A knee pain
It is work, and there are a lot of the persons that a core of a bridge and a waist part is weak with usual sports shortage during golfers. A slanted section has a lot of golf, and a knee of the people who are usual sports shortage gets a lot of burdens by many hours sports to go on foot. There is if lets a lot of burdens are added to a swing city to a knee joint and cause arthritis.
Taping configuration buys a thigh and leaves, and it is a core taping + thigh core working face core taping + equipment goal core taping + panorama goal core taping
A taping way 1.buys a thigh and leaves, and it is a core tapingfixes donations of a Y ruler tape for a core of the thigh front in state to have stooped a knee and puts in order to roll a patella part to both ends.
2.A thigh core working face core tapingputs according to the out side which got out of a knee joint in the section which jumped out of the pelvis front. puts in state to have let you expand a thigh.
3.An equipment goal core tapingfalls off and puts a out side to the fifth sole according to out side taxable merrymaking place by the knee side from a part.
4.A panorama goal core tapingpastes by the knee lower part while loses the first, and will change a tibia wealth out side from a sole of a core. It is done an ankle to the inside and spreads tibia wealth and puts.
◎ A finger and a wrist pain
must grip a thin golf club in case of golf. There is the case that finger hay salt, a joint wealth pain, a grip decrease are caused by this.
Taping configuration Palm direction hay taping + wrist bending (Wrist Banding)
A taping way 1.A palm direction hay tapingpastes a palm in state to have turned over. The following each edge that caught donations of a tape to have cut to a 4 fork in a wrist pastes toward a fingertip.
2.A wrist bendingturns over a wrist at the back and puts the pain that a wrist is inner.
3.A wrist bendingIn the taping, the inside wrapping a wrist, what stream of blood will easily widen a bit is good.
◎ Fatigue of a foot
If walks, and it is gone to many hours 18 hall, it is piled up fatigue by a bridge, but if, in this case, it is done a taping, fatigue is quite recovered, and 18 can walk lightly with hall ideal if does a taping before what do rounding.
Taping configuration Arch taping + female and male servants core taping + reinforcement taping
A taping way 1.An arch tapdoes in order a sole passes by the section which became dented in an instep little toe, and it will bloom and passes by an inside peach, and to paste a sole in state prostratees , and to have stooped a knee.
2.Female and male servants core tapingputs a Y-type part tape while spreading Achilles case in state prostratees , and to have stooped a knee as rolls the calf of the leg outside and the inside.
3.A reinforcement tapeputs a knee spindle in 1 character tape a little diagonally.
◎ Time for a rib to be painful or dirt to have cracked
If E happens while cannot know well, it is that a bone cracks and happens because of the wound or the sports as golf, but gets a re-bow, but, as for the KiNeSiO tape way, it is used these failure as the disease that a rib bone fracture and a bone get gold comparatively well.
Taping configuration A rib taping + reinforcement taping
A taping way1.A rib tapingsets up a the upper part of the body and will put a tape with a base along a rib with a pain in the upper part.
2.A reinforcement tapinglets stoops a the upper part of the body in a direction and the objection direction where a pain is and turns over the flank, and a short tape please become a right angle on a rib tape and intersect and pastes.
※ A warning matterWhile it is good exchanges a tape quickly because it is the section where an allergy is easy to happen to, and to paste and a pain is better than all and is pasting a tape, moves forcibly, or work to settle does heavy goods in order to avoid.
◎ The pain that a shoulder is unnatural, and neck is surrounding
Taping configuration The rise hair root taping + best core taping
A taping way1.The best core tapingyields the objection course how a tape pastes neck into and pastes an arm directly as lets you catch an other side shoulder, and a shoulder line inclines toward the following a little. puts right and left in the same way.
2.A rise hair root tapingleans to neck to a direction and the other side to paste a tape and pastes an ear by a shoulder acromionfrom the bottom.
◎ A wrist pain
A failure of a wrist gets risk factor according to weight of a racket and intensity of bat in tennis. This wrist taping removes the paralysis of a Forearms base from a wrist.
Taping configurationA curve core taping + wrist bending + Ring taping
A taping way 1.A curve core tapingIt is above done an arm and puts an elbow in state to have been bent. loses the fifth of a wrist and fixes donations of a tape to a section and pastes in order to be piled according to a Forearms base muscle to the lower part of an elbow.
2.A wrist bendingbinds a wrist with a tape.
3. winds up a tape with a Ring shape under an elbow.
◎ Tennis elbow 1
Most a lot of failures are tennis elbow in tennis. Force of a core is short, and the causes to be delivered in an attitude are most, A thing tidal range to catch a severe tennis racket is young, but wants to suggest a parallelism of training to grow force of a core of a taping here.
Taping configuration A curve core taping + Pronator Teres taping
A taping way 1.A curve core tapingIt was above done an arm and pasted an elbow in state to have spread? fixes donations of a tape with a wrist inside (the section which passed by a wrist) and puts according to a muscle of a Forearms base. 2.A Pronator Teres tapingputs in order to bind a Forearms out side with a spiral in the section which jumped out of an elbow inside. puts in elbow dorsiflexion state.An arm changes a out side and puts.
◎ Tennis elbow 2
A lot of things are elbow out side pains in an tennis elbow. There is mainly a lot of the cases that a pain generates in Backhand intensely. Inflammations with a out side quotient are representative symptoms.
Taping configuration A dorsiflexion core taping + Pronator Teres taping
A taping way 1.A dorsiflexion core tapingfixes donations of a Y ruler tape to the section which passed by a wrist while stooping a wrist and puts in order to include a muscle of the Forearms upper part. 2.A Pronator Teres tapingputs in order to bind a Forearms inside with a spiral from the bulged upper part of an elbow out side. puts a wing in state to have spread.
◎ A shoulder pain
A pain of a shoulder is a dry plate, a ligament, a failure of a short head core in tennis. Oppression of a nerve is the cause of him and is if you must abstain from a serve, a smash a symptom is wrong individually, and to stop according to a degree of a pain.
Taping configuration A deltoid muscle taping + Space taping
A taping way 1.A deltoid muscle tapingfixes donations of a Y ruler tape with a deltoid muscle base and wraps a shoulder and puts as is cheap.
2.A Space taping pastes a Y ruler tape into a short head core short. stretches while will increase a tape at the starting point and puts an inside at the back. This tape uses in order to open a suggestion space passing through.
◎ A waist pain
A serve, a smash twist a waist intensely, and it is a pain to occur in an attitude to turn over
Taping configuration Colon - this is better if does an External Oblique taping at the same time
A taping way 1. pastes one side of a tape in state to have let stoops fixing, a waist with donations of a Y ruler tape in the future, and a out side expand a core a little of a pelvis so that one side to be different next to a the thoracic vertebrae includes a core.
◎ A knee pain
stops, and DaeSwi has a lot of the operation which a burden is added to on a knee in jumps.
Taping configuration The large taping which is a JeonSipJaInDae taping + inside
A taping way 1.An Anterior Cruciate Ligament taping puts while will increase a Y ruler tape little by little in order to roll a patella part under a knee.
2.An inside part wife and a taping fixes donations of a Y ruler tape by knee inside wealth in state to have stretched a knee and pastes while binding with circumference under a patella part quotient in state to have stopped a knee a little.
◎ Female and male servants core pain
It is easy to be caused a business of many hours, practice in female and male servants core contraction of fatigue of a core or a core. Muscle contraction is caused If there is in several, executes this taping.
Taping configuration Weak point taping + female and male servants core taping
A taping way 1.A weak point taping puts in state to have let is bent and expand a weak point in the future. fixes donations of a Y ruler tape with a heel base and puts by the female and male servants core upper part.
2.Female and male servants core taping fixes donations of a Y ruler tape with a heel and include female and male servants core in a heel and put by the knee back. is easy to let you expand a muscle if you stretch the Achilles' tendon at this time and put.
◎ An ankle joint inflammation
Back especially a lot of injury that an ankle is warped when goes along a ball is an ankle joint inflammation. Therefore, it is necessary to do a taping in preventive meaning.
Taping configuration Female and male servants core taping + panorama goal core taping + equipment goal core taping + arch taping
A taping way1.Female and male servants core tapingfixes donations of a Y ruler tape to a heel section and a like a besiege does female and male servants core in a heel and pastes by the knee back. is easy to let you expand a muscle if you stretch the Achilles' tendon at this time and put.
2.A panorama goal core tapingdoes in order robs my one spot wealth, and to surround a tibia wealth out side and pastes by the knee following. It is done an ankle to the inside and lets you expand a muscle of an ankle and puts.
3.An equipment goal core tapingputs the following outside by the knee side according to a out side and the back at the fifth spot.
4.An arch taping pastes an ankle over a twice in a sole with the trick of sports taping with an ankle inside.
◎ A finger failure and inflammation
Dirt raised on the other's foot after a jump by a landing poem has the cause of a lot of ankle joint inflammations in volleyball. There are a lot of the cases that a foot sprains at this time. can see have done a KiNeSiO taping besides a business.
Taping configuration A panorama goal core taping + equipment goal core taping + arch taping
A taping way 1.A panorama goal core tapingputs a foot on a floor in state stands a knee, and to have stood an ankle against. lets it falls off and instep consolation please be round and bind the first in a neighboring core and pastes by the knee following part. puts the inside, and an instep is done in order to bloom and pastes an ankle.
2.An equipment goal core taping falls off and has for the fifth according to out side taxable merrymaking place near by the following outside knee side.
3.An arch tapingFace inside taxable merrymaking place while fixes one side of a tape with an inside and the stomach, and pulling a tape through an arch part and put.
◎ A finger failure and inflammation
If a finger takes a lesson in state to have sprained, it is more effective to do a fixed taping at the same time. In this case, state is the case that is not harsh particularly.
Taping configuration A finger taping + fixed taping
A taping way1.A finger inflammation is started in taping state.Please be round and paste the finger first joint and third joint.2. puts a X ruler tape to finger both sides.3. puts a tape with the above portrait.4. surrounds the first joint and third joint again.
◎ Ankle joint inflammation 1
Dirt raised on the other's foot after a jump by a landing poem has the cause of a lot of ankle joint inflammations in volleyball. There are a lot of the cases that a foot sprains at this time. can see have done a KiNeSiO taping besides a business.
Taping configuration A panorama goal core taping + equipment goal core taping + arch taping
A taping way 1.A panorama goal core tapingputs a foot on a floor in state stands a knee, and to have stood an ankle against. lets it falls off and instep consolation please be round and bind the first in a neighboring core and pastes by the knee following part. puts the inside, and an instep is done in order to bloom and pastes an ankle. 2.An equipment goal core taping falls off and has for the fifth according to out side taxable merrymaking place near by the following outside knee side.3.An arch tapingFace inside taxable merrymaking place while fixes one side of a tape with an inside and the stomach, and pulling a tape through an arch part and put.
◎ Ankle joint inflammation 2
If a jump plays a game with inflammation state in a lot of items like volleyball, has to do sports taping at the same time.
Taping configuration An ankle joint inflammation (1) + A fixed taping
A taping way 1.[ankle inflammation (1)] puts a taping like a picture in one state and does an anchor taping at a place.
2. puts by a out side and the stomach while pulling through a sole from inside taxable merrymaking place of an ankle inside and will be piled a little and pastes 3 chapter,chapters.
3. washes an ankle -> sole in out side taxable merrymaking place.
◎ Knee fault 1
A receive has a lot of the cases that a knee is tied up in an attitude to do, but a pain can be caused at this time by a core and the ligament that a knee is inner.
Taping configurationThe large taping + Sartorius taping that buys and leaves, and a thigh is core taping + internal and external part part wealth
A taping way1. buys a thigh and leaves, and it is a core tapingputs in state to have let stoops a knee in the state that sat down and expand a the thigh right muscles. fixes donations of a tape for a core near a bridge, and please be round, and a like a besiege pastes a patella.
2.An internal and external part part wife and a taping uses a X ruler tape, and blooms, and X sleeps, and a knee fixes the center of a tape behind a knee and does so that stops a knee a little, and the following above binds a out side tape with a patella part. equally puts an inside tape.
3.A Sartorius tapingputs by a knee inside in order to surround a thigh in the state that a dorsiflexion got a hip joint inside done by from a pelvis out side extrusion part.
4. has drawn, and it is a transfer tapingfixes donations of a Y ruler tape with a thigh inside and incline toward other one side at the knee back and put the Korean race of a tape at a knee bottom.
◎ Knee fault 2
As for the volleyball player repeating sharp jump and landing such as SPIKE, a block king, a pain can be caused with these shocks by a knee.
Taping configurationThe large taping + the major axis a ligament taping + musculus biceps femoris taping that buys and leaves, and a thigh is core taping + internal and external part wealth
A taping way 1.buys a thigh and leaves, and it is a core tapingputs in state to have let stoops a knee in the state that sat down and expand a thigh core and pastes donations of a tape into a core near a bridge in order fixed, please be round, and to bind with a patella part.
2.An internal and external part wealth ligament tapinguses a X ruler tape, and blooms, and X sleeps, and a knee fixes the center of a tape behind a knee and does in order stops a knee a little, and to bind with a out side tape at the above following by a patella part and equally pastes an inside tape.
3.A the major axis a ligament tapingfixes one side of a tape to a radius out side extrusion section and puts according to a thigh out side by the knee side. A knee lets it blooms and irons out, and all the core become state to have spread.
4.A musculus biceps femoris tapingfixes donations of a Y ruler tape under a hip, and other one side pastes one side into the root of a patella part over a knee out side.
◎ A shoulder failure
A finger inflammation often happens in volleyball. appears in a block king, a receive very much, but it is good to let you heal fully among fast time in order to work. Usually, as for the prevention and the protection, a KiNeSiO taping is good.
Taping configuration +3 angles best core taping + Brachialis taping core taping
A taping way1.The best core taping puts a tape by a deltoid muscle along the shoulder blade.
2.A deltoid muscle (the whole) tapingputs in order fixes donations of a Y ruler tape with a sense core base, and to enclose a shoulder front part.
3.A Brachialis tapingIt is above done an arm and puts an elbow in state to have stooped the inside. fixes donations of a Y ruler tape with the stomach between elbow medicines and puts over a short head base, and one side pastes one side with a breastbone according to the shoulder blade following.
◎ A thigh failure
can see a thigh, wound of a siren by receive, but this is thing by friction with a floor. A taping is effective in preventive meaning.
A star (star) taping of a thigh
A taping way1. puts a thigh piece by length in the stomach of a pelvis, a core near a bridge.2.Please be slanted and put the abdomen front in the thigh backside.3.Please work, and a X ruler pastes a shape to be same as side picture.
◎ A hip joint failure
A hip joint, an inflammation of pubis wealth can be caused by excessive sports accomplishment of a dirt bridge to do a receive. Specially, appears with a woman player very much.
Taping configuration has drawn, and it is a core taping than transfer taping + Gracilis taping +
A taping way1.has drawn, and it is a transfer tapingputs over a thigh inside in a pubis. fixes donations of a Y ruler tape for a core near a bridge and binds with a thigh inside muscle to a Y ruler part and is matched next to a patella in a part.
2.A Gracilis tapingIt must be state to have opened to the outside fixes a fraction of a tape for a core near a thigh inside bridge and puts toward the knee inside, and to iron out.
3.An unusual core taping fixes donations of a Y ruler tape with a sacrum and puts in order to include an unusual core.
◎ A finger failure
The part where is easy to come to for a pain in bowling most is a thumb. Airborne weight is communicated to a dirt thumb to do swing, and presses a finger nerve, and a pain occurs. It is good that does a taping if a pain feels like a finger and takes a rest a little and looks into state.
Taping configuration A Plantar finger nerve taping + Collection taping
A taping way 1.Plantar finger nerve tapingStick in my 1 || stop, and put by a fingertip at a bottom.
2.A Collection tapingThere is not a need a fixed taping does not do, and to wind up intensely.
3.A Collection taping rolls two tapes between knuckles and puts and will take off a finger out side.
◎ A shoulder failure
Fatigue is delivered by a shoulder, a back, an arm in neck with throwing a heavy ball. A balance of physical right and left is twisted only with operation of an arm in case of bowling, and there is pain this in a musculiextremitatis thoracicae.
Taping configuration The Sternocleidomastoid Muscle taping + Semispinalis cervicis m taping + best core (transformation) taping + Latissimus Dorsi taping
A taping way 1.Sternocleidomastoid Muscle taping Your back (lobe anger) fixing does donations of a Y ruler tape, and stoops neck to a direction as a part to have put, and different one side turns on neck to the other side, and leave for collarbone 1/3 to a part, and one side pastes into a breast bone.
2.A Semispinalis cervicis m tape lets stoops neck in the future, and a core bloom and fixes donations of a Y ruler tape with a shoulder height next to a the thoracic vertebrae and different one side lets you be a little parallel to the side, and please become a neck core and paste an inner tape.
3.The best core taping (transformation)Please work in several pyongs, and it is above done an arm and stoops an elbow. fixes donations of a Y ruler with an elbow and puts according to a short head out side and puts a Y ruler piece by neck along the shoulder blade in the short head upper part.
4.A Latissimus Dorsi tapingfixes donations of a Y ruler tape with an acromion, and other one side pastes one side of a Y ruler into the flank toward a the thoracic vertebrae.
◎ A knee failure
Go bad by a hyperextension of a knee. The last operation of bowling must stop in the state after having thrown a heavy ball. It can be come down an overconfidence a knee at this time.
Taping configuration buys a thigh and leaves, and it is core taping + Hamstrings taping + female and male servants core taping
A taping way 1.buys a thigh and leaves, and it is a core tapingincreases the thigh front, and a knee is bent lightly. fixes donations of a core near a bridge and puts in order to surround a patella. 2.A Hamstrings taping (a Semitendinosus, a Semimembranosus) puts a spiral to the knee inside in the hip following section. 3.Female and male servants core tapingfixes donations of a Y ruler tape to a heel section and puts by the knee back in order to surround female and male servants core in a the heel. is easy to let you expand a muscle if you bloom and put a weak point.
◎ The operation which changes a hip waist
A siren injury breaks out in aerobics very much. It is shock I in operation changing a revolution, a jump and a waist presses a waist. Is correct at the same time to do a taping || it is necessary to operate.
Taping configuration A Gluteus Maximus taping + Erector Spinae taping + colon taping
A taping way1. Gluteus Maximus tapinglets bends a the upper part of the body in the future and expand a Gluteus Maximus and Y sleeps and fixes donations of a tape for a core of the thigh rear and a like a besiege does a Gluteus Maximus and pastes.
2.An Erector Spinae taping Y sleeps in state to have let is bent and expand a muscle of a back and fixes donations of a tape on a sacrum part, and leaves, and, as for the inside tape, a out side tape pastes a muscle of the side into an interval on a the thoracic vertebrae line in the future.
3.A colon taping pastes in order lets you expand a muscle in a pain direction and state, on the contrary, Y sleeps and fixes donations of a tape with a out side between pelvis medicines, and to have stooped a waist in the future, and to bind with a core.
◎ A knee failure
An injury of aerobics is given to a knee very much. If it becomes the one factors by the cause that a floor is hard, there is an excessive ranning, jump. Because it is basic is different from ordinary running, and to land with tiptoe, a knee has a lot of surrounding joint injuries.
Taping configuration The large taping + Anterior Cruciate Ligament taping + Tibialis Posterior Muscle taping that buys and leaves, and a thigh is core taping + internal and external part wealth
A taping way 1.buys a thigh and leaves, and it is a core taping ets you extend the thigh front and pastes a knee in state to have been bent lightly. fixes donations of a tape for a core of the thigh upper part and puts in order to roll a patella piece. 2.An internal and external part part wealth ligament tapinguses a X ruler tape. increases a knee and fixes the center of a X ruler tape behind a knee and stands a knee a little and does a out side tape in order to bind with a patella up and down. equally puts an inside tape. 3.An Anterior Cruciate Ligament taping puts a Y ruler tape while will pull a tape a little in order to roll a patella base from the knee lower part.4.An Anterior Cruciate Ligament taping puts once again while will pull a tape little by little. 5.An Anterior Cruciate Ligament tapingputs in order fixes donations of a Y ruler tape with a musculus biceps femoris, and to wrap the knee root in a Hamstring.
6.An arch tapingfalls off and passes an arch section through the fifth in a neighboring core to the side and pastes into the first by an ankle while it falls off, and pulling from all over.
7.A Tibialis Posterior Muscle tapingputs donations of a Y ruler tape while is same as a flatfish core inside, and surrounding female and male servants core in a heel out side
◎ A backache
The attitude differs in order swimming reduces resistance unlike other sports, and to get a fast speed. Because there is a situation of a waist in particular close on the water, a burden about him increases. Because players mostly do a lot of practices repeatedly, a backache is happened.
Taping configurationA reinstatement core taping + Erector Spinae taping
A taping way 1.A reinstatement core tapingSwim faces a pubis in a rib and puts. When swim puts the navel in an interval and swim is parallel and puts both sides and pastes, swim breathes and blows up a ship.
2.An Erector Spinae tapingSwim puts in state to have let swim bends the fronts and expand a muscle. Swim does in order swim fixes donations of a Y ruler tape with a situation of a sacrum, and to put a pubis in an interval and pastes.
◎ A knee failure
As for the balance, a pain is easy to be caused by use of a bridge in inside wealth by kick operation.
Taping configuration An inside Latissimus Dorsi taping + Gracilis taping
A taping way 1.Gracilis taping Swim fixes one side of a tape for a core of a thigh inside and Swim inclines toward a knee inside there and puts.
2.An inside Latissimus Dorsi tapingSwim pastes a knee in state to have been bent. Swim fixes tape one side with a thigh inside and inclines toward the knee root and puts.
◎ An elbow failure
can happen in carelessness when throws ligament damage and a bone fracture again to a part related to the only joint of the cause to let an elbow cause a pain in induction. There are a lot of the cases that a pain is caused to an attitude and a technical tribe to throw.
Taping configurationAn inside prize and a taping + flexor carpi ulnaris taping
A taping way [an inside quotient and a taping] Reference
[a flexor carpi ulnaris taping] Reference
◎ The short head paralysisstands up with all speed, and the case that a collision hits against with both hands from a head in back wrestling to bump against a counterpart intensely has a lot of a shoulder, injuries of an arm in neck because a lot of.can read jam of an arm or a shoulder by oppression of a Cervical nerves.
Taping configurationA short head nerve taping + collection taping
A taping way 1.A short head nerve taping (a chapter)above puts an eight and puts a wing in state to have stooped an inside.fixes donations of a Y ruler tape for a core of a wrist (a back of the hand part) and puts a bottom of the short head upper part under an elbow according to a bottom.Other one side inclines toward the shoulder blade and a the thoracic vertebrae side, and one side pastes a neck section.
2.A colleciton tapinghas the side for a HuGyeong core.It is a taping to adjust the backbone whom this way gets out, and there is (a the thoracic vertebrae) (if the left gets out as for the picture of the side, and there is).
◎ A sole failure
A burden is added to an ankle with the operation that moves operation from fencing to do to the bare floor quickly, or rear, Jwa, rain and dew all move, and weak point damage can be happened.
Taping configurationPes valgus taping + female and male servants core taping + arch taping + weak point taping
A taping way 1.A pes valgus (a sole)fixes donations of a tape in the front between taping heel medicines and cuts to a 4 fork and falls off in 1 of each foot and falls off in 2 and falls off and Giro leave for 5 and pastes an edge into 4.A sole does in order to turn over at the back.
2.Female and male servants core tapingfixes donations of a Y ruler tape to a heel section and puts by the knee back in order to surround female and male servants core in a heel.is easy to let you expand a muscle if it is played in order to bloom and puts a weak point.
3.An arch tapingloses the fifth and have a lot in common to the side and paste an arch section into the first by an ankle in a neighboring core while it falls off, and will increase in a direction.
4.A weak point, a pes valgus case temporary shed tapingputs an instep side through a toe and puts through a weak point in a heel by the upper part of female and male servants core.cuts a toe piece to a 3 fork, and does not come off if puts through a toe in the future, and Paste is easy.
◎ A wrist failure
It is blame, but an injury can be caused by a wrist joint when met a wrist section when it swings around.Also, can set up hay salt.A child in particular is happened by excessive practice commonly.
Taping configurationA flexor carpi ulnaris taping + Pronator Teres taping + rectangle Pronator Teres taping + wrist bending
A taping way 1.A flexor carpi ulnaris taping
2.A Pronator Teres tapingbinds a spiral with the front sold in the section which jumped out of the elbow inside and pastes.puts a wing in state to have spread.
3.A rectangle Pronator Teres tapingS> pastes in order loses the first from the fifth JiJjok wrist consolation, and to wind up a spiral by a neighboring core.
4.A wrist bendingwinds up a wrist.
◎ A hipbone pain
The people whom an attitude to have crouched down, a sitting cross-legged back let a waist cause a burden, and a sciatic nerve pipe becomes are.This taping lets relax that kind of pain is effective.
Taping configurationA sciatic nerve pipe taping
A taping way1.A sciatic nerve pipe tapingputs in one tape by a heel in a Lumbar vertebra, and a thigh pastes while letting you expand.
◎ A pain of an elbow
Strain state is an arm to a bumping interval, and damage is easy to be delivered because force sinks at this time.
Taping configurationleaves Brachialis taping + short head this, and it is a core taping + X ruler ring taping
A taping way 1.Brachialis taping lets the stomach whom stoops an elbow, and is sold come to a width as a head. fixes donations of a Y ruler tape under an elbow and pastes back muscle of an arm in order to do inclusion and pastes both ends into a core of the shoulder rear.
2.A Biceps Brachii tapingfixes the central part of a X ruler tape in the elbow center in elbow dorsiflexion state and does in order to let you expand a short head and a muscle of conversion.
3.A X ruler ring tapingAn elbow fixes the center of a X ruler tape with an elbow in state to have been bent lightly and winds up both ends with an elbow inside
◎ A inside of the thigh inside failure
A burden of a bridge to be added to in skating lets a thigh cause oppression or a pain and an announcement.
Taping configurationbuys a thigh core working face core taping + thigh and leaves, and it is a core (an inside fan core) taping + equipment goal core taping
A taping way 1.A thigh core working face core tapingputs in state to have let passes by a knee joint in an extrusion part of a pelvis and expand a thigh to the outside
2.An inside fan core tapingstoops a knee and puts a thigh core in state to have let you expand.fixes one fraction of a tape with a thigh inside and includes a thigh inside extrusion section and leaves and pastes the patella root of a knee.
3.An equipment goal core tapingfollows with a out side in a sole ( yields to the fifth, part) and puts a HaToe out side by an extrusion part of a knee out side.
◎ Knee fault 1
Because an attitude in a skiing descent is called in state to have always stooped a knee, fatigue accumulates by a knee in a thigh and is.Therefore, a burden to be caught on a knee is large.
Taping configurationbuys a thigh and leaves, and it is a core taping + musculus biceps femoris taping + Sartorius taping
A taping way 1.buys a thigh and leaves, and it is a core tapingspreads the thigh front, and puts in state to have been bent lightly, and a knee fixes donations of a tape for a core near a bridge and binds with a patella.
2.A Sartorius tapingpastes with a knee inside while will change a thigh from state turns a heel to the outside, and to have stopped a hip joint on a pelvis.
3.A musculus biceps femoris tapingY sleeps and fixed divide donations of a tape in a musculus biceps femoris to right and left by the knee rear and paste into a Gluteus Maximus in state bends the body in the future, and to have increased a thigh core.
◎ Knee fault 2
A knee, damage of a ligament are easy to occur in the hard eye stomach who made InGong by the shock that landing receives during a skiing gliding.
Taping configurationbuys a thigh and leaves, and it is a core taping + half month printing taping + thigh core working face core taping + Gracilis taping
A taping way 1.buys a thigh and leaves, and it is a core tapingspreads the thigh front, and a knee pastes in state to have been bent lightly.fixes donations of a tape in a core near a waist and rolls a patella piece.
2.A half month printing tapinguses a X ruler tape and opens a knee, and X sleeps and fixes the center of a tape behind a knee and pastes in order to bind a tape of a out side with up and down of a patella in state to have stopped a knee a little.is piled and equally puts an inside tape
3.A thigh core working face core tapingpastes a thigh in a pelvis out side by the following beside a knee in order to have a lot in common.
4.A Gracilis tapingState to have opened with a out side fixed a fraction of a tape for a core of a knee inside and inclined toward the knee inside here and pasted, and to iron out
◎ Female and male servants core failure
It is taping law for a player or the public whom female and male servants core strain is caused, and is easy to get cramps.
Taping configurationA panorama goal core taping + weak point taping + flatfish core taping
A taping way1.A panorama goal core tapingpastes by the knee following while loses my 1, and will change an instep from a surrounding core.An ankle puts the inside and puts tibia wealth in state to have spread.
2.A flatfish core tapingfixes donations of a Y ruler tape with a heel, and a like a besiege does female and male servants core, and leave with a out side and paste KkaJi behind a knee.
3.A weak point tapingputs along female and male servants core in a heel in state to have let you expand a weak point by the knee back.
4.A weak point tapingputs along female and male servants core in a heel in state to have let you expand a weak point by the knee back.(the backside)
◎ A waist failure
A thing or the rotary motion that one course exchanges a waist in skiing to the center is easy to have an injury related to resistance, a speed, the cold in the eye stomach.
Taping configurationA star taping of an Erector Spinae taping + siren
A taping way1.An Erector Spinae tapingpastes in state to have let bends the body in the future and expand a core of a back.puts a the thoracic vertebrae in an interval and fixes two tapes with a sacrum situation, and a out side tape does a muscle of the side to an interval, and a , inside tape pastes according to a the thoracic vertebrae.2. puts diagonal line so that a tape overlaps with a place with a pain.3.An objection part pastes the same way.4.Besides, puts horizontally.
◎ A shoulder failureCross-country skiing is same as marathon of skiing, and it is a business requesting stamina and a muscular strength back.A bust lets you feel a strong pain to have put on over an arm in particular, a shoulder for a long term besides a bridge.
Taping configurationhas given Gracilis taping + Sartorius taping +, and it is a transfer taping + Semitendinosus (hamstrings) taping
A taping way1.A shoulder joint ligament taping (a way to put to shoulder all direction)fixes the center of a tape at the upper part of a shoulder and it is done in order to press shoulder all direction and puts.
2.A Latissimus Dorsi tapingfixes donations of a Y ruler tape in the shoulder back upper part, and Y ruler one side pastes along the armpit, and different one side pastes according to a the thoracic vertebrae.It is good leaves Brachialis taping, short head this if feels a pain or fatigue in a muscle of an arm, and to do a core taping.
◎ A taping for back press
It is necessary taping law in a training city for shoulders such as a Sartorius, a deltoid muscle.
Taping configurationIt is +3 angles Sartorius taping + best core taping core taping during quotient,
테이핑방법1.It is a Sartorius taping during quotient,above puts an eight and puts an elbow to the inside and opens a core, and Y sleeps and fixes donations of a tape on a shoulder core part of a back part and one side leaves for different one side with a the thoracic vertebrae with a Deltoid posterior head and pastes.
2.The best core tapingpasses through the shoulder blade in a out side of the reimbursement upper part and puts a Y ruler tape.
3.A deltoid muscle tapingfixes donations of a Y ruler tape with a short head (some ARaetBuBun of a Biceps Brachii) and puts in order to surround a shoulder.
◎ A taping for a bench press helps prevention and muscular strength up of a burden to be caught with a Pectoralis Major with training to make a muscle of chest.does a Brachialis taping in order to prevent a wound to be caught with an elbow dorsiflexion again.
Taping configurationA Pectoralis Major taping + Brachialis taping
A taping way 1.Pectoralis Major tapingfixes donations of a Y ruler tape to the short head upper part, the deltoid muscle neighborhood, and one side of a tape pastes other one side in the collarbone by the chest center in order to surround a PectoralisMajor from the following.
2.A Brachialis tapingdoes in order considers fixing, a short head under an elbow and leaves donations of a Y ruler tape, and to bind with a muscle and pastes and please meet both sides in a shoulder back core and paste.
* A wrist can prevent a wrist wound if does a ring taping.
◎ A taping for an abdominal muscle
trains a reinstatement core and the External Oblique which are a rehabilitation muscle.controls a tension of a core, and it is a supporting taping.
Taping configurationA reinstatement core taping + External Oblique taping
A taping way1.A reinstatement core tapingFace a pubis in a rib and put.puts the navel in the middle, and please work, and both parallelisms paste, but let breathes and blow up a ship.
2.An External Oblique tapingfixes a fraction of a GilGeHan Y ruler tape with the flank and the following tape irons out the abdominal region center according to the edge of a pelvis, and a Wit tape of a Y ruler part leaves for the ship center for a core and pastes.turns the body and puts.
◎ A taping for musculi extremitatisthoracicae force
executes thing IHan training to temper a short head core, a taping for injury prevention.
Taping configurationA Biceps Brachii taping
A taping way1.Biceps Brachii tapingpastes a palm in state to have above stretched an arm.does an elbow in order to bind with fixing, a Biceps Brachii in the future a little and pastes donations of a Y ruler tape by a shoulder.
◎ A taping for a Squat
A taping to temper a thigh, female and male servants core.decreases a burden to be added to the thigh front, female and male servants core.
Taping configurationbuys a thigh and leaves, and it is core taping + female and male servants core taping
A taping way1.buys a thigh and leaves, and it is a core tapingThe kidney gets the thigh front done, and a knee is bent lightly. fixes tape donations for a thigh core and sleeps and winds up long Y to include by a patella with a tape and stops in the knee following part.
2.Female and male servants core tapingfixes donations of a Y ruler tape in a heel part and includes a heel and female and male servants core and puts by the knee back.is easy to let you expand a muscle if you let you expand a weak point and put.
