Lampiran 1

KURSUS PENCEGAHAN BUNUH DIRI DAN MINDA SIHAT KEPADA GURU BIMBINGAN DAN KAUNSELING NEGERI PERAK 2016

Tarikh : 17 hingga 18 Oktober 2016 ( Isnin & Selasa )

Waktu : 8.00 pagi ( Seperti dalam aturcara )

Tempat : Dewan Syarahan 3, Kolej Sains Kesihatan Bersekutu sultan Azlan Shah, Ulu Kinta, Perak Pejabat : Pejabat Pendidikan Daerah Kinta Selatan

BIL NAMA GBK NO. HP TEMPAT BERTUGAS / SEKOLAH PENGINAPAN ( YA / TIDAK )

MOHD YUSNIZA BIN MOHD REDZUAN 017-5818202 PPD KINTA SELATAN YA

1 MOHAMAD AMINUDDIN B. TAMYAZI 019-3988567 SMK SRI KAMPAR TIDAK

2 MAS AYU BT MOHD NOR 017-6152176 SMK SENTOSA YA

3 NORELLYANI BT MD GHANI 013-4288542 SMK SERI TEJA TIDAK

4 NOOR ANIDAISMA BT AHMAD YUSUF 017-5283540 SMK SULTAN YUSSUF TIDAK

5 MARSHIDAH BT MAT JOHOR 012-5402502 SMK ST. BERNADETTE'S CONVENT YA

6 KUMARAYSAN A/L SELLAPAN 012-5527818 SMK YUK KWAN TIDAK

7 CHAN HOCK LEONG 016-5276097 SMK PEI YUAN TIDAK

8 KHAIRUZ BT AHMAD WADZIR 014-6695068 SMK TOH INDERA WANGSA AHMAD YA

9 HJ NOR AZNAN B ABD KARIM 019-5472726 SMK METHODIST (ACS) YA

10 SHAHNAZ RASHADA BT ABBAS 013 5234567 SMK IDRIS SHAH TIDAK

11 NADIAH BT ABDUL HAMID 013-6033093 SMK DATO' BENDAHARA C M YUSUF YA

12 SHAMUDANUM A/P SAMUEL 016-4403230 SMK TRONOH TIDAK

13 CHANG SIEW FAN 012-5931586 SMK IDRIS SHAH TIDAK

14 CHAN WAI FONG 016-5389652 SMK MALIM NAWAR TIDAK

15 SUHAIMI BIN MD SUJAIRI 019-3988567 SBP INTEGRASI GOPENG YA

Lampiran 2

ATUR CARA

KURSUS PENCEGAHAN BUNUH DIRI DAN MINDA SIHAT KEPADA GURU BIMBINGAN DAN KAUNSELING NEGERI PERAK 2016

17 Oktober 2016

8.30 - 9.00 am Overview by Dr Asmah bt Zainal Abidin Pegawai Epidemiologi UD54 Unit kawalan Penyakit Tidak Berjangkit (NCDC), JKN Perak.

9.00 - 10.00 am

Mental health a. Definition, importance and ways to promote mental Health b. Prevention of mental illness

Dato’ Dr Suarn Singh a/l Jasmit Singh

10.00 - 11.00 am Positive thinking Dr Ng Su Huey

11.00 - 12.00 am Effective communication Dr Satnam Kaur a/p Harbhajan Singh

12.00 - 1.00 pm Problem solving skills Dr Ong Lieh Yan

Lunch break / Solat zohor

2.00 - 3.00 pm Anger management & conflict resolution Dr Arunakiri a/l Muthukrishnan

3.00 - 4.00 pm Assertiveness training Dr Lee Wen Jih

4.00 - 5.00 pm Relaxation techniques Dr Kartini a/p Balakrishnan

6.00 – 7.00 pm Physical Activity

7.00 – 8.30 pm Dinner

8.30 – 10.00 pm Suicide Prevention – Islamic Perspective - Maipk

18 Oktober 2016

8.00-9.00 am Time management Dr Cheah Yee Chuang

9.00-10.00 am Parenting skills Dr Norhayati bt Nordin

10.00-11.00 am Introduction to suicide prevention program Understanding Suicide Dr Cheah Yee Chuang

11.00-12.00 am Suicide Assessment (Risk Factors and Protective Factors, and Warning Signs) Dr Hjh Rabai’ah bt MohdSalleh

12.00-1.00 pm Crisis Management Dr Shamini a/p Arasalingam

Lunch Break / Solat Zohor

2.00-3.00 pm Suicide Prevention Dr Ng Su Huey

3.00-4.00 pm Reaching Out To Those Who Are At Risk of Suicide Dr Norhayati bt Nordin

4.00-5.00 pm Reaching Out To Those Who Have Been Bereaved By Suicide Dr Khairul Azha bin Azam

5.30 pm Home