PowerPoint Presentation

Lets Get Healthy!By: Chelsea Summers1Sorry! Try Again!

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98Correct!

37.http://www.google.com/images?hl=en&biw=1366&bih=575&gbv=2&tbm=isch&sa=1&q=Happy+face&aq=f&aqi=g10&aql=&oq=

96DiseaseIn this lesson you will learn about the different diseases associated with poor exercise habits and poor diet choices. 75ObjectivesGiven a food guide pyramid and nutritional vs. unhealthy foods students will be able to know appropriate servings per food group and healthy food choices with 100% success. Given appropriate exercise ideas and time per day appropriate students will be able to make an appropriate and realistic activity log with 100% success.Given diseases related to poor health and statistic students will be able to identify diseases related to unhealthy lifestyles with 100% success.5Eating HealthyGo to the link below to view a video about the Food Guide Pyramid.http://www.youtube.com/watch?v=Z-Ahk3qNZDs&feature=related1.http://www.youtube.com/watch?v=Z-Ahk3qNZDs&feature=related8Eating Healthy

* Take note of serving sizes of each food group! 2.http://www.dlsisd.org/page.php?pid=1379Eating HealthyNow you have seen the correct number of servings for each food group. Now you might be wondering what foods fit into which category.

3.http://www.google.com/images?hl=en&biw=1366&bih=575&gbv=2&tbs=isch%3A1&sa=1&q=variety+of+food&aq=f&aqi=g2g-m2&aql=&oq=10Eating HealthyFats, Oils, and Sweets(Use Sparingly)Salad DressingButterMayonnaiseCandySoft DrinksSyrupsJamJelly

4.http://krithigab.com/Week%204/Food%20Pyramid/fats/index.html5.http://www.google.com/images?um=1&hl=en&biw=1366&bih=575&gbv=2&tbs=isch%3A1&sa=1&q=coke&aq=f&aqi=g9g-s1&aql=&oq=

11Eating HealthyMilk, Yogurt, and Cheese(2-3 Servings)MilkCheeseYogurtFrozen YogurtPudding (If made with milk)Ice Cream

6.http://www.mypyramid.gov/pyramid/milk.html7.http://www.google.com/images?hl=en&source=hp&biw=1366&bih=575&q=Cheese&gbv=2&aq=f&aqi=g10&aql=&oq=

12Eating HealthyMeats, Poultry, Fish, Dry Beans, Eggs, and Nuts(2-3 Servings)Meat (Beef, Lamb, Pork)BeansFishChickenTurkeyEggsPeanutsSunflower SeedsPeanut Butter

8.http://www.mypyramid.gov/pyramid/meat.html9.http://www.google.com/images?hl=en&biw=1366&bih=575&gbv=2&tbs=isch%3A1&sa=1&q=hamburger&aq=f&aqi=g10&aql=&oq=

13Eating HealthyVegetable(3-5 Servings)BroccoliLettuceCornGreen BeansPotatoesCauliflowerOnionsTomatoesVegetable JuiceTomato JuiceCelery

10.http://www.mypyramid.gov/pyramid/vegetables.html11.http://www.google.com/images?hl=en&biw=1366&bih=575&gbv=2&tbs=isch%3A1&sa=1&q=potato&aq=f&aqi=g10&aql=&oq=

14Eating HealthyFruit(2-4 Servings)ApplesStrawberriesCherriesBananasWatermelonGrapesOrangesRaisinsPlumsPineapples

12.http://www.mypyramid.gov/pyramid/fruits.html13.http://www.google.com/images?hl=en&biw=1366&bih=575&gbv=2&tbs=isch%3A1&sa=1&q=waermelon&aq=f&aqi=&aql=&oq=

15Eating HealthyBread, Cereal, Rice, and Pasta(6-11 Servings)OatmealRiceFlourBreadPastaFlour TortillasPopcorn

14.http://www.mypyramid.gov/pyramid/grains.html15.http://www.google.com/images?hl=en&biw=1366&bih=575&gbv=2&tbs=isch%3A1&sa=1&q=Bread&aq=f&aqi=g10&aql=&oq=

16Eating HealthyTips With The Food Guide PyramidMake half your Grains wholeVary your VeggiesFocus on FruitGet your Calcium rich foodsGo lean with Protein

16.http://www.mypyramid.gov/tips_resources/index.html17Eating HealthyMealsSpaghetti and MeatballsLoaded Twice Baked PotatoesTacosAlmond-Crusted Chicken FingersSnacksNo Bake CookiesFruitMulti-Grain CrackersYogurtHealthy Recipes

http://www.eatingwell.com/recipes_menus/collections/healthy_eating_kids34.http://www.google.com/images?hl=en&q=Spaghetti+and+meatballs&bav=on.2,or.r_gc.r_pw.&um=1&ie=UTF-8&source=og&sa=N&tab=wi&biw=1366&bih=57518Eating HealthyWhich food doesnt belong?Food Group: Fats, Oils, and SweetsButterSalad DressingCandyPopcorn*Click on the food that doesnt belong.*19Eating HealthyWhich food doesnt belong?Food Group: Milk, Yogurt, and CheeseIce CreamPuddingMayonnaiseCheese*Click on the food that doesnt belong*22Eating HealthyWhich food doesnt belong?Food Group: Meats, Poultry, Fish, Dry Beans, Eggs, and NutsTurkeyEggsFishRaisins*Click on the food that doesnt belong*25Eating HealthyWhich food doesnt belong?Food Group: VegetableCornPeanutsLettuceTomato*Click on the food the doesnt belong*28Eating HealthyWhich Food Doesnt Belong?Food Group: FruitTomatoWatermelonRaisinsApples*Click on the food that doesnt belong*31Eating HealthyWhich Food doesnt belong?Food Group: Bread, Cereal, Rice, and PastaOatmealPopcornSunflower SeedsBread*Click on the food that doesnt belong*34Eating HealthyEvaluationWhich food belongs to the Bread, Cereal, Rice, and Pasta Group?A. TortillasB. RaisinsC. BeansD. Eggs

*Click on the correct answer*

37Eating HealthyEvaluation2. How many servings of vegetables do you need?A. 2-3 servingsB. Use SparinglyC. 3-5 ServingsD. 6-11 Servings

*Click on the correct answer*

40Eating HealthyEvaluation3. Fill in the rest of the tip: Make half your grains( ).A. BreadB. WholeC. RiceD. Lean*Click on the correct answer*43Good Job!You have now completed this lesson! Click on the home page button to return to pick a new lesson! 46ExerciseThe miracle isnt that I finished. The miracle is that I had the courage to start.- John Bingham, Running Speaker and Writer18.http://running.about.com/od/runninghumor/a/runningquotes.htm48ExerciseHow much exercise do I need?Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.19.http://www.cdc.gov/physicalactivity/everyone/guidelines/children.html49ExerciseTypes of Physical Activity1. Aerobic ActivityShould make up majority of the 60 minutesFast walking, running2. Muscle StrengtheningGymnastics, push-ups3. Bone StrengtheningJump Roping, Running19.http://www.cdc.gov/physicalactivity/everyone/guidelines/children.html50ExerciseWalk your dogToss a FrisbeeRide your bikeSkateRake the YardPlay TagPlay HopscotchHula HoopJump RopeWash the carShoot hoopsPlay soccerPlay softballWater balloon fightRun through a sprinklerSwimmingBowlingSit-upsJumping jacksFootballMiniature golfDance classSkateboardFly a kite

Exercise Ideas for kids20.http://www.emaxhealth.com/43/6031.html51ExerciseDo adults need exercise?Adults up to the age of 65 should exercise 30 minutes a day 5 days a week.21.http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=46721&sc=80652ExerciseAdults 65 and olderExercise should still be done. Stretching exercise can be very beneficial for elderly people.21.http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=46721&sc=80653ExerciseRunningWalkingDancingJumping JacksSwimmingSkatingBike RidesAerobic Class

Exercise During the DayWalk instead of driveStairs over the elevatorWork in the yardGarden or clean the house each dayPark far away from buildings and walk

Exercise Ideas for Adults

22.http://www.diabetes.org/food-and-fitness/fitness/ideas-for-exercise/types-of-exercise.html23.http://www.google.com/images?hl=en&source=hp&biw=1366&bih=575&q=bike&gbv=2&aq=f&aqi=g10&aql=&oq=

54ExerciseBenefits of ExerciseImproves your moodHelps prevent chronic diseaseHelps manage your weightBoosts your energy levelPromotes better sleepIt can be FUN!24.http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=255ExerciseActivity LogAn activity log is a record of how you use your time/ exercise in a week.

25.http://www.jcu.edu.au/tldinfo/learningskills/git/activitylog.html26.http://www.google.com/images?hl=en&sugexp=ldymls&pq=what+is+an+activity+log&xhr=t&q=activity+log&cp=0&biw=1366&bih=575&gbv=2&bav=on.2,or.r_gc.r_pw.&bs=1&um=1&ie=UTF-8&source=og&sa=N&tab=wi

56ExerciseExercise LogHelps you stay motivated and reach exercise goals.Keeps track of what you do.Allows you to see patterns and shows if you arent meeting exercise requirements.Shows your progress and accomplishments.27.http://teenshealth.org/teen/food_fitness/exercise/exercise_log.html57ExerciseStarting an Activity LogYou can find and print off an activity log online or create your own to fill out.58ExerciseWhat do you include on your activity log?Day of the weekPhysical ActivityHow long you did the activity for (Duration of time)Other things you could include:Heart RateWeight

59ExerciseClick on the following activities below that could NOT count on an activity log? (Hint: 4 activities dont belong)WalkingWatching TVRunningFlying a KiteBrushing your teethJump RopeGoing to see a moviePlaying tagPlaying a board gameMiniature Golf60ExerciseEvaluationHow long do children need to exercise for?A. 60 minutesB. 30 minutesC. NoneD. 2 hours63ExerciseEvaluation2. What type of physical activity should make up majority of your exercise time?A. Muscle StrengtheningB. Bone StrengtheningC. Aerobic ActivityD. Equal time

66ExerciseEvaluation3. How often should adults exercise for?A. They dont need to.B.30 minutes/ 5 days a weekC. 60 minutes/ every dayD. 1 hour/ once a week68ExerciseEvaluation4. What are the benefits of exercise?A. Improves your moodB. Boosts your energy levelC. Promotes better sleepD. All of the above71Good Job!You have now completed this lesson! Click on the home page button to return to pick a new lesson!

74DiseaseAll interest in disease and death is only another expression of interest in life.Thomas Mann28.http://www.brainyquote.com/quotes/keywords/disease.html76DiseaseDiseases Related to Unhealthy Lifestyles

DiabetesMultiple SclerosisHeart Attack

29.http://www.google.com/images?um=1&hl=en&biw=1366&bih=575&tbs=isch%3A1&sa=1&q=Apple&aq=f&aqi=g10&aql=&oq=30.http://www.odec.ca/projects/2005/mohn5c0/public_html/nutrition_and_health.htm

77DiseaseDiabetesMore than 20% of the North American continent has been diagnosed.Type 1= Youre born with it.Type 2= Develop it if youre overweight or obese.Children and teens are now being diagnosed.

30.http://www.odec.ca/projects/2005/mohn5c0/public_html/nutrition_and_health.htm31.http://www.google.com/images?um=1&hl=en&biw=1366&bih=575&tbs=isch%3A1&sa=1&q=Diabetes&aq=f&aqi=g10&aql=&oq=

78DiseaseMultiple SclerosisAffects your nervesEventually you need a wheelchairAffects more women than menMost commonly diagnosed between ages 20-40, but can be diagnosed at any age. 30.http://www.odec.ca/projects/2005/mohn5c0/public_html/nutrition_and_health.htm79DiseaseHeart AttackDue to the consumption of too much fatFat clogs the veins, obstructing flow of blood to your heartNo blood, no oxygen= Your heart cant function

http://www.odec.ca/projects/2005/mohn5c0/public_html/nutrition_and_health.htm32.http://www.google.com/images?um=1&hl=en&biw=1366&bih=575&tbs=isch%3A1&sa=1&q=heart&aq=f&aqi=g10&aql=&oq=80DiseaseHow to avoid diabetesEat a balanced dietExercise regularly30.http://www.odec.ca/projects/2005/mohn5c0/public_html/nutrition_and_health.htm81DiseaseHow to cure multiple sclerosisReduce amount of milk products, vegetables, eggs, and gluten.Increase vitamin D.30.http://www.odec.ca/projects/2005/mohn5c0/public_html/nutrition_and_health.htm82DiseaseHow to prevent a heart attackAvoid fatty foods; red meats, whole dairy products, most prepared foods, and junk foods.30.http://www.odec.ca/projects/2005/mohn5c0/public_html/nutrition_and_health.htm83DiseaseAccording to the U.S. Department of Health and Human Services, unhealthy eating and inactivity cause 310,000 to 580,000 deaths every year.33.http://www.cspinet.org/nutritionpolicy/nutrition_policy.html84DiseaseWhat Disease Am I?I affect your nerves and can lead you to being in a wheelchair.DiabetesMultiple SclerosisHeart Attack85DiseaseWhat Disease Am I?More than 20% of the North American continent has been diagnosed by me.DiabetesMultiple SclerosisHeart Attack88DiseaseWhat Disease Am I?Obstructs the flow of blood to heart.DiabetesMultiple SclerosisHeart Attack91DiseaseEvaluationWhich type of diabetes is a result of being overweight?A. Type 1B. Type 294DiseaseEvaluation2. To cure Multiple Sclerosis, what vitamin should be increased?A. Vitamin AB. Vitamin BC. Vitamin CD. Vitamin D97Correct!

37.http://www.google.com/images?hl=en&biw=1366&bih=575&gbv=2&tbm=isch&sa=1&q=Happy+face&aq=f&aqi=g10&aql=&oq=

99DiseaseEvaluationHow many deaths per year are as a result of unhealthy eating and inactivty?A. NoneB. 310,000 to 580,000C. 103,000 to 400,000D. 305,000 to 600,000100Good Job!You have now completed this lesson! Click on the home page button to return to pick a new lesson!

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