LIBERTYVILLE GROUP FITNESS SCHEDULE Effective July 1, 2017

Bike-Buff-Balance 7:30-8:25am GE 1 Rhoni / 2 Ashley 3 Sarah / 4&5 Linda K

Total Body Conditioning 8:30-9:25am GE Caryn (Brenda on 7/3)

Yoga I-II 8:30-9:25am CR 1,2&3 Malia 4&5 Linda K

Cycle (1 hour) 9:30-10:30am CYC Laura F

Simply Fit 9:30-10:25am CR Ashley

Zumba 9:30-10:25am GE 1-4 Karen J 5 Chompoo

Water Works 10:00-10:55am LP Cindy

Bodies in Motion 10:30-11:25am GE Kit (Brenda on 7/17)

Cycle 5:00-5:45pm CYC Laura F

Body Pump 5:45-6:45pm GE Karen H

Yoga I-II 6:00-6:55pm CR 1,2&5 Malia / 3 Deb 4 Steph

Aqua 6:00-6:55pm LP Jackie

Cycle 6:30-7:15pm CYC Jenkins

Location Key:

CYC Cycle Studio

GE Group Ex Studio

CR Club Room

LP Lap Pool

GYM Gym Floor

* New Class/Time

Color Key:

Aquatics

Dance & Play

Cycling

Mind & Body

Strength/Cardio

Class times, formats, and instructors are subject to

change.

Cycle 5:15-6:00am CYC Jay

Yoga I 7:30-8:25am CR 2 Ann / 3 Malia 4 Linda K

Multi-Step 8:30-9:25am GE 2 Brenda / 3 Lee Ann 4 Linda K

Cycle 8:30-9:15am CYC 1,3&4 Sarah / 2 Chris

Pilates 8:30-9:25am CR Deena

Water Works 9:00-9:55am LP Ann

Muscle Works 9:30-10:25am GE Maggie (Sarah on 7/11) (Brenda on 7/18)

Simply Fit 9:30-10:25am CR Lee Ann (Laura on 7/11)

Yoga I 10:30-11:25am CR Martha (Malia on 7/11) (Restorative on 7/11)

Pilates 5:30-6:25pm CR April

Total Body Conditioning 5:30-6:25pm GE Laura F

Cycle (1 hour) 6:00-7:00pm CYC Carol (Sarah on 7/11)

Yoga I 6:00-6:55am CR John (Ann on 7/19)

Bike-Buff-Balance 7:30-8:25am GE Rhoni

Total Body Conditioning 8:30-9:25am GE Laura F

Hatha Vinyasa 8:30-9:25am CR Debbie

Barre 9:30-10:25am GE Karen J

Simply Fit 9:30-10:25am CR 1&4 Milana / 2&3 Karen

Cycle (1 hour) 9:30-10:30am CYC Laura F

Water Works 10:00-10:55am LP Cindy

Bodies in Motion 10:30-11:25am GE Kit (Brenda on 7/19)

Yoga I 5:30-6:25pm CR Ann

Body Pump 5:30-6:30pm GE Sheldon

Water Works 6:00-6:55pm LP Beth

Zumba 6:35-7:30pm GE Angela (Jackie on 7/5)

Cycle 5:15-6:00am CYC Jay

Yoga Core 7:30-8:25am CR 1 Malia / 2 John 3 Debbie / 4 Linda K

Cycle/Stretch 8:30-9:25am CYC 1 Sue / 2 Chris / 3 Laura 4 Linda K

Kickboxing 8:30-9:25am GE Ashley

Water Works 9:00-9:55am LP Lysa

Muscle Works 9:30-10:25am GE Maggie (April on 7/6) (Sarah on 7/20)

Simply Fit 9:30-10:25am CR Ashley (Laura on 6/1)

Yoga I 10:30-11:25 CR Martha (Malia on 7/6 & 7/13)

PiYo 5:30-6:25pm CR Caroline

Cycle 6:30-7:15pm CYC Steve R

Bike-Buff-Balance 7:30-8:25am GE 1 Rhoni / 2 Chris 3 Sarah / 4 Deena

Gentle Yoga 8:15-9:15am CR Linda B

PopFusion Pilates 8:30-9:25am GE Sarah (Nancy on 7/7 - PiYo)

Quick Combos 8:30-9:25am GYM Angela

Zumba 9:30-10:25 GE Karen J

Yoga I 9:30-10:25am CR Martha (Malia on 7/7 & 7/14) (Restorative on 7/28)

Cycle (1 hour) 9:30-10:30 CYC Maggie (Mike on 7/7) (Sue on 7/21)

Water Works 10:00-10:55am LP Jackie

Barre 10:30-11:30am CR 1,2&4 Bailey 3 Karen J

Bodies in Motion 10:30-11:25am GE Kit (Brenda on 7/14 & 7/21)

Total Body Conditioning 7:30-8:25am GE Laura F

Cycle 7:30-8:15am CYC (July 1st only) Kim

Cycle 8:30-9:15am CYC 1&3 Rhoni / 2&4 Jenkins 5 Laura F

Step 8:30-9:25am GE Brenda

Pilates 8:30-9:25am CR 1,2,3&5 Linda B 4 Deena (Coreology)

Water Works 9:00-9:55am LP 1 Beth / 2 Nora 3&4 Lysa / 5 Ann

Muscle Works 9:30-10:25am GE 1,3&5 Rhoni 2&4 Brenda

Yoga I 9:30-10:25am CR 1,2,3&5 Linda B 4 John

Zumba 10:30-11:25am GE Angela

Cycle 7:00-7:45am CYC 1 Anne / 2 Ashley 3 Anne / 4&5 Jenkins

Cycle 8:00-8:45am CYC 1 Steve / 2 Ashley 3&5 Jenkins / 4 Anne

Yogalates 9:00-9:55am CR Maricel

Saturday, 7:30 Cycle off schedule after July 1st.

PiYo with Nancy at 8:30am Friday, July 7 (in place of PopFusion Pilates).

Strength in numbers! Invite a non-member to workout with you. See membership today for details!

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CLASS DESCRIPTIONS Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!

Bodies in Motion: Class consists of easy-to-follow aerobics, body toning and stretching for the active senior. Enjoy the lively music and social interaction.

Multi-Step: A dynamic step workout using 2, 4, or 6 steps! Get a super workout challenging both mind and body. For safety reason, you must have previous step experience to attend class.

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Pilates: Increase lean body mass and strength, improve flexibility, enhance circulation and rebalance postural habits, all without stressing the joints.

PiYo: Delivers the core-focused, muscle sculpting benefits of Pilates with the flexibility and power of Yoga, engaging multiple muscle groups simultaneously while keeping your body in constant motion. You’ll carve every inch of your body without jumps, without weights, and without straining your joints!

PopFusion Pilates: A fusion style cardio-pilates workout with an emphasis on effectiveness, variety and fun! You’ll experience a wide range of fast-paced pilates movement, and an ever-changing mix of cardio movement in varying forms of intervals, HIIT and tabata formats.

Quick Combos: This class provides the opportunity for heart healthy movements that will make you look-and-feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.

Simply Fit: Build muscular endurance, functional strength, boost metabolism, better your balance and improve coordination. Appropriate for all age levels.

Aqua Boot Camp: This aquatic class will combine “Water Works” concepts in addition to more interval style patterns using equipment plus the water’s resistance for a safe and challenging workout.

Aqua Zumba: The “pool party” workout for all ages! A safe, effective and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness disciplines. No swimming skills needed to participate.

Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!

Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.

BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music! Cycle: A stationary cycling class which provides a challenging cardiovascular workout for all fitness levels.

Gentle Yoga: A slow paced yoga class emphasizes gentle stretching & relaxation. This class is perfect for anyone who wants to experience the benefits of yoga but is unable to participate in the longer, more physical yoga classes.

Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility and a deeper understanding of the relationship between movement and breath.

Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. Modifications will be demonstrated throughout the class. Step is a cardiovascular workout plus strengthening and toning for core and lower body muscle groups.

Total Body Conditioning: Multi-fitness level class integrates segments of aerobic conditioning, strength training and core development. Will challenge all fitness levels!

Water Works: A great workout with safe, effective water resistance offering a variety of aerobic and anaerobic conditioning through circuit, interval and strength training. No swimming experience required.

Yoga I: A moderately paced class suitable for all levels. Focus will be on breathing, body awareness and proper alignment through the practice of Hatha Yoga fundamentals. Class will promote balance, strength, flexibility and stress reduction.

Yoga I-II: Yoga I with opportunity to grow! Multi-level class adds the option of more advanced poses and vinyasas (flowing movements) to challenge participants’ strength, balance and endurance.

Yoga Core: You are only as strong as your core. This Yoga variation focuses on the core to make your back feel supported, your yoga practice smoother, and make you feel better all around.

Yogalates: This class is a unique blend of Yoga and Pilates everyone can enjoy!

Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you!