Lifetime Sport and Life Long Physical Activity

7/25/2019 Lifetime Sport and Life Long Physical Activity

1/12

ifetime Sport andifetime Sport and

ife- ong Physical

ife- ong Physical

Activity.ctivity.

Mr. P. LeightonMr. P. Leighton

St Marys 11-18 CollegeSt Marys 11-18 CollegePE Socio-Cultural StudiesPE Socio-Cultural Studies


2/12

Todays Session

odays Session

Quickly review the last session- whatQuickly review the last session- what

were soe o! the stand out !acts"were soe o! the stand out !acts"

#nderstand what li!etie s$orts are and#nderstand what li!etie s$orts are andhow they can %e %ene!icial.how they can %e %ene!icial.

&hat is Li!e-long $hysical activity"&hat is Li!e-long $hysical activity"

&hy are SE'E()*+, li!estyles on the&hy are SE'E()*+, li!estyles on the

u$ in the #" &hat are the %arriers"u$ in the #" &hat are the %arriers"


3/12

Exercise and Healthy

xercise and Healthy

alanced ifestylesalanced ifestyles

n your grou$s o! / or 0n your grou$s o! / or 0

2n the $a$er $rovided 3a45 ake a2n the $a$er $rovided 3a45 ake a

s$ider diagra on one o! the areass$ider diagra on one o! the areasdiscussed last sessiondiscussed last session

Physical *ctivity and Physical E6ercisePhysical *ctivity and Physical E6ercise

E7uali%riuE7uali%riu &ellness&ellness

QualityQuality


4/12

So !hat are ifetime

o !hat are ifetime

Sports"ports"

)hese are activities which can %e enoyed)hese are activities which can %e enoyed

over the &92LE C2#+SE o! a li!etie.over the &92LE C2#+SE o! a li!etie.

&hat are soe o! these s$orts"&hat are soe o! these s$orts" )a%le )ennis)a%le )ennis

)ennis)ennis

:adinton:adinton ;ol!;ol!


5/12

#hy are they ifetime

hy are they ifetime

Sports"ports"

&hat are soe o! the key $oints that ake&hat are soe o! the key $oints that ake

these s$orts accessi%le to all"these s$orts accessi%le to all"

(on-Contact- the s$orts are not aggressive or have(on-Contact- the s$orts are not aggressive or have

the eleent o! $hysicality that ost ainstreathe eleent o! $hysicality that ost ainstrea

s$orts carry- eaning less wear and tear on thes$orts carry- eaning less wear and tear on the

%ody as we get older i.e. Masters )ennis vs. Masters%ody as we get older i.e. Masters )ennis vs. Masters


6/12

$ore

ore

Social as$ects- $laying these s$orts canSocial as$ects- $laying these s$orts canre7uire 4 or ore $eo$le to $artici$ate-re7uire 4 or ore $eo$le to $artici$ate-

conversation and relationshi$s- oining aconversation and relationshi$s- oining a

clu%= society" #sing activity=s$ort as aclu%= society" #sing activity=s$ort as acatharsis.catharsis.

Coitent- $artici$ants can di$ in andCoitent- $artici$ants can di$ in and

out o! these s$orts=activities- !i6tures andout o! these s$orts=activities- !i6tures andtiings etc"tiings etc"


7/12

ife- ong Physical

ife- ong Physical

Activityctivity

)his can also %e known as Li!e Long)his can also %e known as Li!e Long

Partici$ation.Partici$ation.

)his can %e descri%ed as enoya%le>)his can %e descri%ed as enoya%le>health- enhancing oveent that can %ehealth- enhancing oveent that can %e

sustained throughout li!esustained throughout li!e

)hese are activities such as yoga>)hese are activities such as yoga>cycling etc.cycling etc.


8/12

%ncreasingly Sedentary

ncreasingly Sedentary

ifestylesifestyles

Soe Stats !or youSoe Stats !or you ?=1@ *'#L)S in the # do less than 2(E?=1@ *'#L)S in the # do less than 2(E

A@-inute $hysical activity $er week-A@-inute $hysical activity $er week-QB &hat is P9,SC*L *C)),"QB &hat is P9,SC*L *C)),"

*B D#S) &*L(; *:2#)*B D#S) &*L(; *:2#)

)he ;overnent recoend that young)he ;overnent recoend that young

$eo$le take $art in *) LE*S) 4hours o!$eo$le take $art in *) LE*S) 4hours o!Physical *ctivity * &EE- however o%esityPhysical *ctivity * &EE- however o%esitylevels in kids have never %een worse.levels in kids have never %een worse.


9/12

So !hat are some of the

o !hat are some of the

impacting factors to ca&se

mpacting factors to ca&se

sedentary lifestyles"edentary lifestyles"

Cars-Less &alking

Co$uter #se

Less Manual

La%our

E6ercise a

Choice not a

F(ecessityG

)echnologyi.e. &iis

'esk :ound

Do%s

$acting


10/12

Ho! to develop and s&stain a 'alanced

o! to develop and s&stain a 'alanced

active ( healthy lifestylective ( healthy lifestyle

*dults*dults

A@ Mins. oderate $hysical activityA@ Mins. oderate $hysical activity

at least 06 a weekat least 06 a week

,oung Peo$le,oung Peo$le H@ Mins. Moderate $hysical activityH@ Mins. Moderate $hysical activity

E*C9 '*,- at a iniu o! 46 aE*C9 '*,- at a iniu o! 46 a

weekweek


11/12

So #hat are some of the

o #hat are some of the

'arriers"arriers"

Peers

)echnology

Cost

+isk Sa!ety

Parentaln!luence

nterest

Sel!-Estee

&eather

Barriers


12/12

)ey Points from Today

ey Points from Today

Li!etie s$orts are generally non-contact andLi!etie s$orts are generally non-contact andhave di!!ering co$etition levels to elite levelhave di!!ering co$etition levels to elite levels$orts.s$orts.

Li!etie activities generally aid o%ility andLi!etie activities generally aid o%ility andhel$ kee$ $eo$le well and ha$$y.hel$ kee$ $eo$le well and ha$$y.

)here are any i$acting !actors on sedentary)here are any i$acting !actors on sedentary

li!estylesli!estyles :arriers to sto$ $eo$le taking $art in activity:arriers to sto$ $eo$le taking $art in activity

are also nuerous.are also nuerous.

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Lifetime Sport and Life Long Physical Activity