Lower Back Pain Remedy - What Are Your Options?Written By: Mary Ables

A lower back pain is a common problem especially among the older folks. Many sufferers are actively looking for an effective lower back pain remedy. It is generally a great concern to those suffering from it, especially if it affects their daily activities. I once suffered from a right side back pain. The pain can range from being mild to unbearable depending upon its severity and cause.

There are many reasons for the cause of this problem. Before you opt for the best lower back pain remedy, it would be helpful if you have an idea of its cause. This will give you a good indication as to how you should approach your condition.

An unsuitable remedy will not give you the effects you are hoping for. You may end up worsening the situation. Thus, it is important that you have the right information and the right guidance. You need to be careful when you are opting for a low back pain remedy. It is recommended that you seek advice from a qualified health care professional before starting any self-treatment.

A medical doctor will be able to access the nature and severity of your condition and recommend the best course of action. If your condition is rather severe and require medical treatment in a hospital such as surgery, he or she will let you know. If it is not that severe, your doctor may recommend you to go for physical therapy or may even refer you to a chiropractor.

If your condition is rather mild, a good lower back pain remedy is to rest your back at home. A good position to adopt while resting is to lie on your back with a pillow under your knees bending your knees and hips. This will take the load and pressure off your back. However, do not rest for more than one to two days. Resting for too long can weaken your back muscles and slow done the recovery process.

One of the common causes of the problem is stress. As such, many of the lower back pain remedies often concentrate on your breathing and relaxation. These techniques are very useful for relieving mental stress and are also very effective in relieving aching back muscles.

Another lower back pain remedy you can use is a cold compress followed by a

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warm compress. An ice pack wrapped with a thin piece of cloth can be applied to the affected area. This will reduce any inflammation. After about 20 minutes or so, replace the cold compress with a warm compress to relax and ease the muscles in the affected region.

Right side back pain. Want to know how I managed to get rid of it? Read my story. Click here-> http://rightsidebackpain.org

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