Mamaliga noastra cea de toate zilele

7/31/2019 Mamaliga noastra cea de toate zilele

1/9

Mamaliga noastra cea de toate zilele...SANATATE LA CEAUN - MMLIGA

Banala mmligu poate deveni un medicament folositor n tratarea rcelilor ia pietrelor la fiere

Mlaiul este un nlocuitor de ndejde al produselor de panificaie, numit de

specialiti "prietenul intestinului subire". Dispreuit pe nedrept, acest

medicament tradiional aduce numai beneficii att omului sntos, ct i

celui care sufer de boli grave. Cura cu mmlig este foarte sntoas, o

putem ncerca n Postul Patelui, pentru hrnirea organismului i curirea

intestinelor.

De ajutor ficatului i intestinelor

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Un aliment tradiional cum e mmliga a fost de multe ori subiect de

cercetare al specialitilor, fr a i se putea gsi o contraindicaie. Fierturile

de porumb au fost apreciate nc din vremea lui Columb, dar, ulterior, auajuns s fie considerate hrana sracilor. Studiile recente au scos n eviden

faptul c media de via a triburilor amerindiene care se hrneau cu porumb

crud sau fiert, era mult mai mare dect a altor comuniti nvecinate, crora

le lipsea din diet acest aliment.

Recent, s-a descoperit prezena n boabele de porumb a unor substane

derivate ale acizilor arahidic i palmitic, extrem de importante pentru

sntatea organismului. Aceti acizi se absorb n intestin cu mare uurin,

fr a suferi transformri chimice dect n proporie de 22-28%.

Ajuni n snge, se transform n hidroxiacizi care vor purifica sngele de

unele substane toxice. Efectul detoxifiant al substanelor din porumb

uureaz efortul ficatului de neutralizare a substanelor toxice, reducndconsiderabil riscul la insuficiene i ciroze hepatice. La populaiile unde se

consum zilnic terci de mlai, incidena bolilor hepatice este de 10 ori mai

mic, iar copiii au o dezvoltare mai bun.

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Ne ajut s trim mai mult

Cercettorii endocrinologi consider c un consum zilnic de mmlig scade

cu 60% riscul de boli psihice generate de disfuncii tiroidiene.

De asemenea, consumul de mmlig regleaz concentraia de glucoz n

snge, fiind de folos diabeticilor. Reduce cantitatea de colesterol din snge,

scznd astfel riscul de ateroscleroz i, implicit, de infarct. Mai mult,banala mmlig revitalizeaz funciile sexuale, n special feminine.

Rezultatele cercetrilor romneti efectuate de antropologi n regiunea Bran-

Rucr (unde mmliga e mai des pe masa romnilor), arat c 9% din

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4/9

femeile de peste 65 de ani au avut o activitate ovarian foarte intens,

manifestat i prin prelungirea vieii sexuale chiar i dup vrsta de 72 de

ani.

De asemenea, consumul de mmlig este rspunztor i de longevitate.Mult lume crede c mmliga ngra. Ei bine, mmliga moale are de

patru ori mai puine calorii fa de pine. Iar mmliga vrtoas are jumtate

din caloriile pinii. nc din cele mai vechi timpuri, romnii au folosit

mmliga ca leac.

De exemplu, doar pentru a evita pelagra, este suficient consumul zilnic de

mmlig cu o jumtate de litru de lapte i un ou. Terapia a dat rezultate sute

de ani.

Cataplasme aplicate pe piept

Tratamentele pe care ni le fceau bunicile noastre n copilrie, ne vindecau

i ne fereau de utilizarea abuziv a antibioticelor. Mmliga era la loc de

cinste printre leacurile vechi. Pentru durere n gt i rceal, se pun pe o

tabl ncins dou linguri de mlai i se st cu nasul deasupra fumului

produs, amestecnd continuu. n plus, se bea seara nainte de culcare un

terci, ca o mmlig subire, n care se pune o bucic de unt. A doua zi, v

vei simi infinit mai bine.

n popor, unul din adjuvantele cu o eficien incredibil n pneumonie este

tot faimoasa mmlig romneasc. Se las s se rceasc, ct poate suporta

pielea, dup care se ntinde pe zona pieptului ntr-un strat de dou degete pe

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5/9

torace i se ine 15 minute, dup care se nltur, iar pielea se terge cu un

tampon nmuiat n spirt camforat.

Cataplasma cu mmlig cald e bun i n bronite, grip, tuse cronicizat.

Aceeai aplicaie se face n zona rinichilor pentru tratarea colicilor renale ia nefritelor, pe zona inferioar a abdomenului, ca remediu rapid pentru

anexite i cistite.

De folos i n obezitate

Pentru urcior: se pune mmliga cald pe pleoape, schimbnd-o ct se poate

de des. n caz de lipom, se poate face un tratament cu cataplasme cu

mmlig tare.

Se pune n strat de 3- 4 cm pe locul lipomului, avnd grij ca partea carevine n contact cu pielea s fie presrat cu tmie fin pisat, aa cum se

pune sare pe o felie de pine cu unt. Se aplic fierbinte, ct suport pielea, i

se acoper cu un obiect de ln, pentru a menine temperatura local

ridicat.

Tratamentul se face n fiecare sear i se ine pn se rcete mmliga.

Mmligua e util i celor care sufer de obezitate, deoarece acest aliment

confer o senzaie de saietate extrem de rapid, datorit fibrelor alimentare

din compoziia sa.

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Studiile de specialitate au artat c la persoanele care consum regulat

porumb, anumite probleme generate de hipotiroidie, cum ar fi ngrarea,

somnolena, lipsa de tonus fizic i mental, sunt reduse considerabil. Gastrita

hiperacid i ulcerul sunt ameliorate de consumul de mmlig cald n loc

de pine, mlaiul avnd, pe lng efectul de reducere a aciditii, i o aciune

uor calmant, sedativ.

Studiile de nutriie i biochimie alimentar au artat c mmliga consumatfrecvent amelioreaz i afeciuni cum ar fi reumatismul, diabetul,

menstruaiile dificile cu sngerri abundente, anexita i metroanexita, litiaza

renal, hepatita.

De la mmlig, la terci i bulz

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7/9

. n mod tradiional, mlaiul se poate prepara n multe feluri: turt n spuz,

mlai n est (mlia), mlai n tav, terci, psat, bulz, chitac, cocru.

Porumbul ca atare se mai mnnc i fiert (n oal), fript (la spuz) sau fcutfloricele (la tigaie). Mmliga e i ea de dou feluri: pripit i fiart. Pe cea

pripit o mnnc mai mult orenii si se prepar punnd mlai puin cte

puin n apa srat fierbinte, aa nct mmliga s fiarb n mod egal toat.

Fierberea dureaz mai puin dect la mmliga vrtoas, preferat mai mult

la ar . n acest caz, mlaiul se pune tot dintr-odat n apa srat, se las s

fiarb pn ncearc de mai multe ori s dea n foc, ca laptele. Atunci, se

sparge cu fcleul. La sate, mmliga vrtoas nu se taie cu cuitul, ci cu

sfoar.Terciul de mlai nu e altceva dect mmlig pe jumtate lichid, pe care o

mncau copiii cu plcere cu felii de brnz sau zeam de prune.

Psatul este tot un fel de terci, ns mlaiul din care e fcut e mai grunjos,

mai mare i mai tare la fir.

Cocoloul sau bulzul se face din brnz nvelit n mmlig i coapt apoi

pe crbuni. n unele locuri, mlaiul se amestec cu dovleac fiert.

tiai c?

- 100 g fin de porumb are 351 calorii, 100 grame de pufulei au 520calorii.

- Mmliga se taie perfect, dac lama cuitului se umezete cu ap.

- Mmliga nu mai face cocoloae, dac nainte de a pune mlaiul la fiert l

stropii cu ap rece.

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8/9

- Zahrul vanilat poate fi secretul mmligii perfecte.

- Mmliga nu ngra, dar combinat cu smntn i brnz gras, efectul

va fi acelai ca n cazul unei cine copioase. n curele de slbire, se

recomand iaurtul i brnza de vaci.

Dieta cu mmlig

Micul dejun: mmlig fierbinte, ct mai crud, amestecat n modtradiional cu un ou moale i lactate.

Prnz: alimente obinuite, dar nlocuii pinea cu mmlig

Cin: lapte btut sau iaurt cu mmlig.

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9/9

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Mamaliga noastra cea de toate zilele