1. Move For YOU, Move For THEM! Jenny Bergstrom, Anna Dorn, Colette Falsey, AshorOshana, Jaimie Sanders 1

2. PurposeEncourage mothers with young children to become active andmaintain a healthy lifestyleProvide methods for integrating physical activity into the lives ofmothers with young children 2 http://www.mommyworkouts.com/3-exercises-to-melt-away-that-post-baby-spare-tire/ http://www.hotmombootcamp.com/blog/

3. Importance of Fitness in New MothersShed baby weightImprove mental healthPositively influencechildren http://www.uqccr.uq.edu.au/research.aspx 3

4. How Can You Get Active: Individually http://invisiblefitness.com/blog/2012/09/motivating-yourself-to-exercise-workshop-in-los-angeles/ 4 Utilize Child care Be Creative Preplan

5. How Can You Get Active: With Your Child http://www.strollerstrides.com/pictures/pictures Mother/Child Fitness Classes Stroller Strides Baby Boot Camp Mother/Child Fitness Devices Playtime 5

6. SummaryMaintaining a healthy activity level through a variety of methods can improve the overall health of new mothers and their children http://notalonemom.areavoices.com/ 6 http://www.goldcoast.com.au/article/2011/03/17/299815_gold-coast-news.html

7. Find your motivationChoose your method Become physically active! 7

8. SourcesAbout baby boot camp. (2012). Baby Boot Camp. Retrieved November 10, 2012, from http://www.babybootcamp.com/about.aspxEight ways to find time to exercise. (2012). Baby Center. Retrieved November 10, 2012 from http://www.babycenter.com/0_eight-ways-to-find-time-to-exercise_626.bcLinn, Y., & Rssner, S. (2003). Interrelationships between weight development and weight retention in subsequent pregnancies: the SPAWN study. Acta Obstetricia Et Gynecologica Scandinavica, 82(4), 318-325. doi:10.1034/j.1600- 0412.2003.00150.xMoore, L.L, Lombardi, D.A., White, M.J., Campbell, J. L., Oliveria, S. A., & Ellinson, R.C. (1991). Influence of parents physical activity levels on activity levels of young children. The Journal of Pediatrics, 118(2), 215-219. Retrieved from http://dx.doi.org/10.1016/S0022-3476(05)80485-8Norman, E., Sherburn, M., Osborne, R. H., & Galea, M. P. (2010). An exercise and education program improves well-being of new mothers: A randomized controlled trial. Physical Therapy, 90(3), 348-355. Retrieved from http://ptjournal.apta.org/content/90/3/348.fullStroller strides. (n.d.). Stroller Strides. Retrieved November 10, 2012 from http://www.strollerstrides.com/programs-locations/stroller-stridesVerhoef, M. J., & Love, E. J. (1994). Women and exercise participation: the mixed blessings of motherhood. Health Care for Women International, 15(4), 297-306. 8 Retrieved from http://dx.doi.org/10.1080/07399339409516122