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Movement Analysis of Kicking A Soccer BallKendra Alberts - Kyleah Bowder - Kelsey Timmerman
Introduction Kicking a soccer ball is
situational.– Depending where you are on
the field or what your objective is, the kick may be different.
– The different kicks might differ in force and distance based upon technique.
– Examples: cross, shot, and goal kicks compared to a pass in a combination play.
Mental Preparation
Players are constantly thinking “what is next” --- Head is up.
Mental preparation leads to ball set up.– Laces– Inside of foot
Ball set up leads to body preparation.
Types of Kicks
Laces Kick- Toe down, power in knee flexion. Used for crosses, corner kicks, goal kicks, and shooting.
Inside of Foot-Ankle rotated out, toes pointed up. Used for passing, and finishing (shooting).
Laces KickSix Stages
1. The Approach
2. Foot Planting
3. Cocking of Kicking Limb
4. Swing
5. Ball Contact
6. Follow Through
Stages-Laces
Stage 1: The Approach– This stage is consecutive to the mental
preparation.Set play: Run up at an angleShot: AnticipationCross: Touch to the outside of the foot kicking the
ball to create an angle.
Stages-LacesStage Two-Foot Planting
– Determines the direction of the kick
– Done in the sagittal plane
– Result of knee extension in stride and plantar flexion. P. Flexion may proceed into dorsiflexion based upon circumstances or stage of the kick.
Stages-Laces Stage Three: Cocking of
Kicking Limb
-Power producing movement.-Knee Flexion is the main component-Plantar flexion in the kicking foot-Hip extension-Possible hip abduction.
This movement stores up force and energy that will transfer over to the swing phase.
Stages-Laces
Stage Four: The Swing– Knee extension– Hip flexion– Plantar flexion
This is an explosive anaerobic movement.
* Torque and moment arm play a major role in this movement. The longer the limb and shorter moment arm, the more speed will be generated. The smaller the limb and bigger the moment arm, the greater the strength
Stages-Laces
Stage Five: Ball Contact
– Knee Extension still taking place– Continuation of hip flexion– Plantar flexion– Some dorsiflexion in planted foot
Stages-Laces
Stage Six: Follow Through– Continuation of ball contact
Knee ExtensionHip FlexionFoot begins to relax
-Then the reverse happens-Hip Extension bringing leg back down-Athlete lands on shooting foot
Laces-Upper Body
There is minimal movement in the upper body.
Most movement done in the frontal plane.– Lateral flexion in the torso– Arm abduction – Arm adduction
QuickTime™ and aH.264 decompressor
are needed to see this picture.
Inside of the foot The stages of using the inside of the foot are very similar. However there is more movement done in the transverse
plane.– Eversion in the foot– Lateral rotation in the knee
QuickTime™ and aH.264 decompressor
are needed to see this picture.
Main Muscles
Quadriceps Hamstrings Gluteus Max and Min Periformis Abdominals Psoas Calves Adductors of the leg
References
Amiri-Khorasani, M., Abu Osman, N. A., & Yusof, A. (2011). Biomechanical responses of thigh and lower leg during 10 consecutive soccer instep kicks. Journal of Strength and Conditioning Research, 25(4), 1177-1181.
Andrzejewski, M., Chmura, J., Pluta, B., & Kasprazak, A. (2012). Analysis of motor activities of professional soccer players. Journal of Strength and Conditioning Research, 26(6), 1481-1487.
Bacvarevic, B. B., Pazin, N., Bozic, P. R., & Mirkov, D. (2012). Evaluation of a composite test of kicking performance. Journal of Strength and Conditioning Research, 26(7), 1945-1452.
Amiri-Khorasani, M., MohammadKazemi, R., Safarazi, S., Riyahi-Malayeri, S., & Sotoodeh, V. (2012). Kinematics analysis related to stretch-shortening cycle during soccer instep kicking after different acute stretching. Journal of Strength and Conditioning Research, 26(11), 3010-3017.