Muscle Strength and Endurance

Definitions Muscle Strength

Muscle Endurance

Power

Relationship between muscle strength and endurance

Resistance Exercise

Goals and Indications for Resistance Exercise

Increase Strength Outcomes of

resistance training Hypertrophy Recruitment of fibers Neuromuscular

Efficiency Fiber Type Age

Biomechanical Considerations

Joint angle Length-tension

relationship Force-velocity

Relationship

Precautions to Strength Training

Cardiovascular Valsalva maneuver

Fatigue Local and Total Body

Fatigue Recovery Times

Substitute Motions DOMS Over-training

Contraindications to Strength Training Inflammation PhasePain

Strength and Endurance Training Program Design Considerations

Evaluation Intensity Bouts and Frequency of Exercise Duration Speed of Exercise Overload Principle Mode of Exercise

Static vs Dynamic Open vs Closed Kinetic Chain

Which is better?

Techniques in Strength TrainingSpecificity vs transfer of trainingManualMechanicalFree WeightsTheraband and TubingBody Weight

Techniques in Strength Training Isokinetics

What is it? Accommodating Resistance Parameters

Velocity of Limb Movement Patient Positioning Parameters to Assess

Advantages Disadvantages

Techniques in Strength Training

Proprioceptive Neuromuscular Facilitation Neurophysiological

Basis Autogenic Inhibition Reciprocal Inhibition

Rationale Principles of PNF

Education Verbal Cues Athletic Trainer

Mechanics Resistance Techniques

Autogenic inhibition

Techniques in Strength Training

Proprioceptive Neuromuscular Facilitation Neurophysiological

Basis Autogenic Inhibition Reciprocal Inhibition

Techniques in Strength Training

Proprioceptive Neuromuscular Facilitation Rationale Principles of PNF

Education Verbal Cues Athletic Trainer Mechanics Resistance Techniques

Rhythmic Initiation Repeated Contractions Slow Reversal Slow Reversal Hold Rhythmic Stabilization

PNF Strengthening Diagonal Patterns

D1 Flexion Upper Extremity

Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed

D1 Flexion Upper ExtremityJoint Specific Movements

Shoulder Flexion

External Rotation

Adduction

Forearm Supination

Wrist Radial Deviation

Fingers Flexion

PNF Strengthening Diagonal Patterns

D1 Extension Upper Extremity

Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed

D1 Extension Upper ExtremityJoint Specific Movements

Shoulder Extension

Internal Rotation

Abduction

Forearm Pronation

Wrist Ulnar Deviation

Fingers Extension

PNF Strengthening Diagonal Patterns

D2 Flexion Upper Extremity

Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed

D2 Flexion Upper ExtremityJoint Specific Movements

Shoulder Flexion

External Rotation

Abduction

Forearm Supination

Wrist Radial Deviation

Fingers Extension

PNF Strengthening Diagonal Patterns

D2 Extension Upper Extremity

Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed

D2 Extension Upper ExtremityJoint Specific Movements

Shoulder Extension

Internal Rotation

Adduction

Forearm Pronation

Wrist Ulnar Deviation

Fingers Flexion

PNF Strengthening Diagonal Patterns

D1 Flexion Lower Extremity

Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed

D1 Flexion Lower ExtremityJoint Specific Movements

Hip Flexion

Adduction

External Rotation

Ankle Dorsiflexion

Inversion

Toes Extension

PNF Strengthening Diagonal Patterns

D1 Extension Lower Extremity

Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed

D1 Extension Lower ExtremityJoint Specific Movements

Hip Extension

Abduction

Internal Rotation

Ankle Planar Flexion

Eversion

Toes Flexion

PNF Strengthening Diagonal Patterns

D2 Flexion Lower Extremity

Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed

D2 Flexion Lower ExtremityJoint Specific Movements

Hip Flexion

Abduction

Internal Rotation

Ankle Dorsiflexion

Eversion

Toes Extension

PNF Strengthening Diagonal Patterns

D2 Extension Lower Extremity

Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed

D2 Extension Lower ExtremityJoint Specific Movements

Hip Extension

Adduction

External Rotation

Ankle Plantar Flexion

Inversion

Toes Flexion

Strength Training Principles It’s just a SNAP!Progressive Resistance Exercise

Delorme 50%, 75% and 100% of 10 RM

Oxford 100%, 75%, 50% of 10 RM

DAPRE More objective in progression

DAPRE

Taken from Houglum PA. Therapeutic Exercise for Athletic Injuries