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- M.Deepa - M.Deepa

Music Therapy

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Page 1: Music Therapy

- - M.DeepaM.Deepa

- - M.DeepaM.Deepa

Page 2: Music Therapy

STRESSSTRESS

Stress is a Stress is a physical, emotional, or physical, emotional, or chemical conditionchemical condition that occurs that occurs when a person is exposed to an when a person is exposed to an unpleasant situation or a crisis unpleasant situation or a crisis

There are many different ways to There are many different ways to manage stress like, manage stress like, breathing breathing exercises, meditation, reframing exercises, meditation, reframing with a sense of humor, music, with a sense of humor, music, progressive muscle relaxation, progressive muscle relaxation, yoga, exercises, guided imagery or yoga, exercises, guided imagery or visualization, healthy eating, visualization, healthy eating, better sleep, good nutrition better sleep, good nutrition

Page 3: Music Therapy

MUSIC THERAPYMUSIC THERAPY

Music therapy is the Music therapy is the practice of using music practice of using music as a meditation toolas a meditation tool to to help calm and relax you help calm and relax you during stressful times.during stressful times.

Listen to the music that Listen to the music that you feel comfortable. you feel comfortable.

Page 4: Music Therapy

Music Help Reduce Stress Music Help Reduce Stress

Music can drastically change Music can drastically change and improve your mood. and improve your mood. Some experts say Some experts say the the rhythm of the music rhythm of the music produces a soothing effect produces a soothing effect on a subconscious level. on a subconscious level.

Choose your music wisely Choose your music wisely

Page 5: Music Therapy

Kinds Of Music And Their Kinds Of Music And Their Effects Effects

Studies have shown Studies have shown that a variety of music that a variety of music can aid in can aid in relieving relieving symptoms of stress.symptoms of stress. Some such types of Some such types of music are:music are:

Classical Classical Celtic Celtic Native American Native American Sounds of natureSounds of nature can can

be extremely calming be extremely calming

Certain types of music Certain types of music can have the can have the adverse adverse effecteffect as well as well

“ “Busy” music like Busy” music like heavy metal, heavy metal, sad country or hard sad country or hard

rockrock could further could further induce stress levels. induce stress levels.

Page 6: Music Therapy

Sit or lie in a comfortable position Choose music of ur choice

Go for walking before or after MT

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Tips For Effective Music Therapy 2

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Page 7: Music Therapy

General Guidelines To Maximize General Guidelines To Maximize The Effectiveness The Effectiveness

Sound bathSound bath followed by music followed by musicChoose music with Choose music with slow rhythmslow rhythmFor For stimulation go for a faster musicstimulation go for a faster musicWhen going gets tough, go for a When going gets tough, go for a

music you are music you are familiarfamiliar with with Take Take walks with your favorite musicwalks with your favorite music

playing on the Walkman. Inhale and playing on the Walkman. Inhale and exhale in tune with the music. exhale in tune with the music.

Page 8: Music Therapy

Effects Of Music Effects Of Music

Brain WavesBrain Waves Breathing and Heart Breathing and Heart

RateRate State of MindState of Mind Other BenefitsOther Benefits lowering blood pressure lowering blood pressure boost immunityboost immunity ease muscle tension, ease muscle tension,

and more and more

Page 9: Music Therapy

ConclusionConclusion

Listening to music together with Listening to music together with whatever treatment you are whatever treatment you are receiving can have a strong healing receiving can have a strong healing effect on your body. It is considered effect on your body. It is considered a creative art therapy. With all these a creative art therapy. With all these benefits that music can carry, it's no benefits that music can carry, it's no surprise that music therapy is surprise that music therapy is growing in popularity.growing in popularity.

Page 10: Music Therapy