Nauhak Kam Damnak

Fa le Haa Tihfaidan

• “Kumkhat kimnak ih sibawi hnen feh”Ziang ruangah tuan tukin?-tuan tein khamcianak a si-haa sibawi hnen feh an zawngsan theinak dingah -nu le pa hrangah theihkaunak

Ziangruangah Haa a Kua/Nget?

A thlummi cini nan in ei tikah, kam sung ih a um mi pangan pawl kha rawl pek vek a si. Pangan nih thilsia acid kam sungah a suak ter ih an ha pawl a nem terih, haa kua/nget ah a can ter.

A Hrahdammi Eiin a Thupi Tuk!

• Nauhak tthaten a tthan nak dingah eiin kimten a ei a ttul.

• Cini le carbohydrate (buh sungih ummi) a tam tuk mi tirawl inei asile haa awlai ten a siat thei.

• Cini le carbohydrate a telmi pawl kha rawl ei caan lawngah ei ter ding. Rawnhru ei caan (snack time) ah pek lo ding !

Haa Tthanak Ding Hrangih a Hrahdammi Eiin Pawl

• Sa• Cheese• Hanghnah• Thingthei

**Thingthei hang/ti(fruit juice) tam tuk in lo ding! Cawhnawi a rangmi le tidai a tha bik!**

Hnawifopnak Bur Ruangih Haa a Ngetmi

• Zaan ih laiah hnawifopnak bur thawn, juice le hnawi in phahin a it a si le, cumi ih telmi cini nih ha a ngetter thei. Hivek ruangah, an kumno lai ihsin ha phaw sak an ttul ttheu.

Nauhak Haa Tthuaah Dan

• An suak pek ihsin, puan nemte leh nauhak hatthuah nak in an kaa sung thianfai thei a si.

• Ha vitamin (fluoride) a telmi hasii malte lawng nan hmang ding

Haa Emergencies

Ka fa a haahmai a tlawng le ziang tin?

• Nan haa sibawi kha ko lohli aw• Haa kha cawhnawi lo le ti sungah retaw la haa

sibawi hnenah fehpi aw

Na fa le haa tthatnak kha tha tein na zohtthat a sile a ra suak dingmi buaibainak tampi na kham thei bakah haa tha haa mawi an nei dingih haa sibawi hnen feh khal nuam an ti

ding.

Sut ding na nei maw ?