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No Secrets. Self-injury awareness: No Secrets – history and progress Self-injury (inc. NICE guidance) My personal story (Kerri Jones). Supporting those affected by self-injury. WARM UP Exercise 1. Why No Secrets started. Co-founded Oct 2007 – 2 volunteers Lack of support - PowerPoint PPT Presentation
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No SecretsSupporting those affected by self-injury
Self-injury awareness:•No Secrets – history and progress•Self-injury (inc. NICE guidance)•My personal story (Kerri Jones)
WARM UPExercise 1
Why No Secrets started...
• Co-founded Oct 2007 – 2 volunteers• Lack of support• ‘Alone’ – me and family• Lack of understanding• Nobody spoke about it• “No Secrets” – how we want it
Our Mission• To provide a safe and supportive environment for
anybody affected by self-injury• To raise awareness of self-injury• To tackle stigma associated with self-injury
We aim to achieve the above by providing peer support, providing awareness-level training,
running awareness campaigns, communicating with as many as possible and working closely
with local health services.
Since October 2007...• Group 1 St Helens continuing to run• Group 2 Wigan started early 2011• Group 3 Halton launched May 2011• Group 4 Family/friend support – 20th July @ PB• Continual awareness level training to over 200
people• Local press, Saints (RLFC), ‘Pick Me Up’, BBC News• Now have 10 volunteers• Successful activities/fundraisers
Sponsored Abseil – St Helens
Sponsored mountain climb
Donut men – Wigan group 2011
No Secrets in one sentence...• “A feeling of belonging and that I’m not alone”• “Means I can make a difference to other people’s
lives”• “Support and guidance, and friends when you
need it most”• “People understand self-harm, and me”• “No Secrets is a fantastic place to open up and
meet new friends”• “A safe place just to ‘be’”• “I belong!”• “People committed to improving lives”
No Secrets in one word...
• “Friendly”• “Helpful”• “Reliable”• “Super”• “Hope”
From Wigan & St Helens group members in, April 2011
• “Happy”• “Inspirational”• “Accepted”• “Friendship”• “Peace”
Self-injury
Definition adopted by NICE:“intentional self-poisoning or injury, irrespective
of the apparent purpose of the act”.
Not always connected to suicide. Majority preventing suicide.
2 categories: Self-injury and self-poisoning.
Self-injury/self-poisoning
• SI - Cutting, swallowing objects, insertion of foreign objects into body, burning, stabbing.
• SP – overdosing with medicines, swallowing poisonous substance.
• Self-injury more common than self-poisoning, this is not reflected in statistics.
• People who self-poison are more likely to seek professional help.
NICE: Clinical need for guidance
• 150,000 presentations to A&E each year• UK rates are amongst highest in Europe• Half of the 4000 people who die each year by
suicide will have self harmed at some point• Self-poisoning most commonly seen in ED’s • Cutting most common form of SI• 100x more likely than general population to die
by suicide, whether intentional or accidental
Information from Clinical guideline 16
NICE: Key priorities for implementation
• Respect, understanding and choice• Staff training• Activated charcoal• Triage• Treatment• Assessment of needs and risk• Psychological, psychosocial and
pharmacological interventions
Information from Clinical guideline 16
Risk factors & life events• Single• Divorced• Live alone• Single parent• Severe lack social support• Disadvantaged background• Victimisation (domestic abuse, sexual abuse etc)• Alcohol/drug use
Information from Clinical guideline 16
Psychological characteristics
• Certain characteristics more common in SH:• Impulsivity• Hopelessness• Poor problem solving
• Nearly ½ those presenting to ED’s with SI meet criteria for having a PD (though this can bring it’s own problems)
How many self-inflicted injuries did Warrington A&E treat within the space of 9 months (1st April- 31st Dec) in 2010
What percentage of that 802 were male?
What was the average age of all 802 people who presented to Warrington
A&E?
WHY DO WE SELF HARM?• Relieves tension• Punishment• Calming/self soothing• Focus shifts from emotional to physical• Control• Adrenaline rush• Numbness/detached - “It makes me feel alive”• Anger and self-hatred• Depression “jeckle and hyde effect”• Very upset• Problems can seem smaller afterwards• Anxiety
IF ONLY YOU COULD GET IT!
• Self harm makes me feel something when I feel numb
• I don’t do it for attention• I’m hurting myself, nobody else• It’s mostly easier not to tell anyone I’ve done it• A bigger wound doesn’t mean worse feelings• We can have accidents too
It helped when…• The professionals working with me weren’t scared
of talking about self harm.• My support worker expressed they wanted to
understand as much as possible• Somebody accepted that self-injury is my way of
coping for the time being• I was told to be ‘safe’ rather than told not to do it• People truly believed I didn’t want to keep hurting
myself, even though it didn’t come across that way• I was offered support after telling somebody about
my self harm, rather than being told I was seeking attention and being manipulative.
It really didn’t help me when:• People said I was being stupid or I should have
known better• Staff got annoyed with me after I’d harmed, for
not talking about it before I did it• A&E staff refused me pain relief• Someone took all my sharps away (where no
suicidal intent present)• I heard people laughing at me• Staff said they were disappointed in me• I was reminded of those who I love and told how
much I was letting them down• People made a big deal of it when they didn’t
need to
In summary
DO DON’TTalk about SH and ask if you are unsure
Ridicule/put me down
Understand as much as possible and reflect on your actions
Blurt out responses
Accept Treat differently from everyone else
Be Safe Remove my only coping mechanism
Believe & encourage Laugh/make fun of
Non-judgmental support Focus on negatives of SH
Generally, focusing solely on negatives to self-injury will make person feel worse. Try to explore a variety of potential positives and negatives (Sharon)
My story• Abused in early childhood• Uni, deaths (april – Aug), cutting and suicide
attempts 2005-2006 - SIPU• 2007 Started voluntary work and co-founded
No Secrets with mum• Extent of abuse accidentally revealed to family• Reported abuse to police• Self-injury – as long as remember. My release
from overwhelming feelings of sadness, self-hatred and anger.
What I’ve learned since initial breakdown
• Honesty is vital• Acceptance important• Actively work on tackling problems• Help others with similar issues• I’m not alone• I’ve achieved more than I thought capable• Anchors – family, friends, pets
Open Q&A
• This is your chance to ask any questions around self-injury and/or mental health problems
• We will always be honest and do not worry that any questions will act as a trigger
• We want you to be honest• Bring up anything you may want to discuss within
the group• Your questions help us to see how it is from your
perspectives
Feedback and check out
• Share with the group what you have learned from this session
• It’s important that we remember that anybody can be affected by self-injury. If you have been affected by this session try to speak to somebody before you leave
• Check-out... What are you going to do this evening?
Evaluation
• We would be grateful if you could complete the evaluation form for us to feedback your own thoughts on how this session went
• This will help us to improve and continue the work we are doing
Thanks!More details can be found on our website:
http://nosecrets.moonfruit.com For more information on the WIGAN group, contact
Kerri on 07846 889 300 or email [email protected]
For more information on the ST HELENS or HALTON groups contact Tina on
07863 736 647 or email [email protected]
Thank you for your support!