Upload
north-sydney-leagues-club
View
212
Download
0
Embed Size (px)
DESCRIPTION
Our Group Fitness Timetable features over 30 different group fitness classes. There really is something for everyone at Norths Fitness.
Citation preview
North Sydney Leagues Club12 Abbott St, Cammeray 2062Ph: (02) 9245 3011
STUDIO 2TIME MON TUES WED THUR FRI SAT SUN
6:00am0630-0715
POSTURE PERFECTKerry
0615-0715DYNAMIC YOGA
Aimee
0630-0715CYCLE
Jo
7:00am0700-0745
CYCLEDom
0700-0745CYCLE
Ashley
8:00am0815-0930
TAI CHIKeith
0800-0915HATHA YOGA
Vicky
0815-0930HATHA YOGA
Kathy
0800-0900MINDFUL YOGA
Aimee
9:00am0930-1030
MEDITATIVE YOGAAimee
0915-1000CYCLE
Jo
10:00am1030-1130BELLYDANCE
Rachel
1030-1130BALLETLorena
1100-1215MINDFUL YOGA
Aimee
11:00am1130-1230
TAP Kerry
1130-1230TAP
Kerry
1130-1230TAP
Kerry
12.00pm1230-1315
CYCLEJo
1.00pm1330-1430
BALLETTrish
5.00pm1600-1715HATHA YOGA
Kathy
1745-1830Group RIDE
Patrik
1615-1730HATHA YOGA
Kathy
1600-1700STRENGTH & STRETCH
Dani
6.00pm1830-1915
CYCLECarly
1815-1915EXTREME CYCLE &
CORE - Carly
1815-1900Group GROOVE
Coralie
7.00pm1930-2030
PILATESSally
1900-1945Group KICK
Rebecca
1900-1945Group RIDE
Patrik
TRADING HOURS
Mon - Thurs 6.00am - 9.00pm Friday 6.00am - 8.00pm Sat & Sun 8.00am - 7.00pm
STUDIO 1TIME MON TUES WED THUR FRI SAT
6:00am0615-0645
AWESOME ABSWill
0615-0715Group POWER
Rebecca
0615-0715Group STEP
Coralie
0615-0715POWER WARRIOR
Mike
0615-0645LOVELY LEGS
Coralie
7:00am
8:00am0830-0930
PILATES Sally
0830-0930PILATESHeather
9:00am0930-1030
FIT, FIRM & FLEXIBLEAvril
0930-1030Group POWER
Coralie
0930-1030Group GROOVE
Coralie
0930-1030FIT, FIRM & FLEXIBLE
Avril
0900-1000Group STEP
Coralie
10:00am1030-1130
Group GROOVERebecca
1030-1130 PILATES
Mia
1100-1200FITBALL PILATES
Sally
1030-1130Group CENTERGY
Coralie
1000-1100Group POWER
Coralie
11:00am1130-1230
Group CENTERGYCoralie
1100-1200FITBALL PILATES
Heather
12:00pm1230-1330
STRENGTH & STRETCHIan
1.00pm1230-1330
MODERN DANCEKerry
1230-1330BROADWAY JAZZ
Kerry
1330-1430CONTEMPORARY DANCE
Ian
5.00pm1730-1815
Group ACTIVENicki
1730-1815Group POWER
Coralie
1700-1800PULSESKirsten
1730-1815Group STEP
Coralie
1715-1800Group ACTIVE
Nicki
6.00pm1815-1915
PULSESStuart
1815-1900Group STEP
Coralie
1800-1900MMA FITNESS
Mike
1815-1900BOXINGPatrik
7.00pm1915-2015MMA FITNESS
Mike & Ryan
1900-1945Group CENTERGY
Sally
1900-2000YIN YOGA
Trish
1900-1945Group POWER
Coralie
Gym Entry: The multi-level carpark located on Palmer Street will be open 15 minutes prior to the gym opening hours. Your Club membership card must be shown upon entry.
INDOOR POOL (all aqua classes are 1 hour).
TIME MON TUES WED THUR FRI SAT
9:30am0930-1030
AQUASusan
0930-1030AQUA
Kimbo
0930-1030AQUASally
0930-1030AQUA
Maggie
0930-1030AQUASally
0930-1030AQUASusan
5:30pm1730-1830
AQUAKimbo
1730-1830 AQUA
Kimbo
1730-1830 AQUA
Kimbo
www.northsfitness.com.au
facebook.com/NorthsFitness
0815-0945ROOFTOP WARRIOR
Mike & RyanMeet at 8am at gym
reception.
NEW
GROUP FITNESS TIMETABLE STARTS 3 FEB 2012
HIGH INTENSITY CLASSES:: These classes are designed to take your fitness to the next level through a variety of different methods.
ROOFTOPWARRIOR
This intense session incorporates MMA Fitness and Cross-Fit training held outdoors on the rooftop of the norths car park. You’ll be pushed to your extreme to reach your desired goals. $10 for members, $20 for non-members. Meet at 8am at gym reception for an 8.15am start.
POWERWARRIOR
The combination of speed & strength is POWER. Enhance your athletic performance with strength and plyometric training. Apply these essential components of fitness and become a POWER WARRIOR!
MMA FITNESS
This session will help you make amazing fitness gains whilst keeping it interesting and new. It is a class for anyone and everyone, so come and give it a go.
EXTREME CYCLE & CORE
You think cycle is tough? Burn those unwanted calories away, increase your cardio fitness and then finish the class by blasting the abs. This is the intense workout you’ve been looking for.
CYCLE is a freestyle class that requires NO coordination. It burns maximum calories while you tone and shape your body with the ride of your life.
BOXING Combines impact and cardiovascular training. Feel the adrenaline as you push your body to the limits. Cotten inners required.
Group RIDE
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories & strengthening your lower body. Ride On!
Group STEP
Discover new heights with Group Step. This cardio program strengthens and shapes the lower body one step at a time. Step this way!
Group GROOVE
Increase your cardio fitness in a fun and exciting way. This dance fitness program uses styles from all around the world. If you can move you can Groove!
Group KICK
This fusion of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence.
STRENGTH CLASSES: Whether you’re a regular weight trainer or a newby, these classes will help you to increase your strength in a safe way.
Group POWER
This barbell program strengthens all your major muscles in an inspiring, motivating group environment with great music and awesome instructors.
ACTIVE CLASSES: These are all round classes incorporating all elements of fitness including cardio training, resistance training, balance and flexibility.
Group ACTIVE
Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.
FIT, FIRM & FLEXIBLE Develops your strength, fitness and flexibility through an equipment combination class. All levels.
BLAST CLASSES: Having trouble finding some time? These 30min low-impact classes give you a great workout allowing you to fit exercise into everyday life.
AWESOME ABS 30 minute blast class for your abdominals. A quick, low-impact class so you’re in and out ready for work.
LOVELY LEGS 30 minute blast class for your legs and glutes. A quick, low-impact class so you’re in and out ready for work.
MIND & BODY CLASSES: These classes will decrease stress, increase your flexibility, increase joint mobility, improve posture and help you centre yourself in this busy world.
Group CENTERGY
Grow longer and stronger as your explore this journey of Yoga and Pilates movements. Reduce stress with positive, uplifting music and supportive instructors.
POSTURE PERFECT
Are you sitting at a computer everyday? Constant headaches, stiff neck, tight shoulders? Then this stretch class is for you!
STRENGTH & STRETCH
These classes prove beneficial in reducing stress, improving posture & strengthening the muscles. You’ll also improve flexibility, enhancing the range of motion of all body parts whilst increasing core strength.
PILATES uses a unique method of body control and conditioning. It stretches and strengthens the muscles and improves balance and flexibility.
FITBALL PILATES is a more advanced Pilates class utilising the fitball to increase core strength and stability.
HATHA YOGA
is a slow-paced class with simple stretches, breathing exercises and a meditation to finish. You will learn basic poses & relaxation techniques.
MEDITATIVE YOGA
is similiar to hatha yoga with more focus on meditation. Meditation canhelp reduce stress & can help with things like high blood pressure, anxiety & much more...
MINDFUL YOGA
is a combination of Hatha yoga & Medatitive yoga. You will practice mindfulness of the body through guided meditation, yoga poses & deep relaxation.
YIN YOGA has the same goals & objectives as hatha yoga, but it is a little deeper It targets connective tissues such as ligamnets, bones & joints that we sometimes miss.
TAI CHI is an ancient form of martial arts that you can physically and mentally benefit from. It delivers a sense of calm and strength.
DANCE CLASSES: Move and Groove with a variety of dance styles and classes to choose from.
MODERN DANCE develops your jazz skills while learning a number of dance combinations. Jazz shoes required.
BROADWAY JAZZ is chicago meeting cabaret. It is an experience you’ll love while meeting new friends!
TAP is suitable for all levels. There is a class for beginners, intermediate and advanced. Tap shoes are required.
CONTEMPORARY DANCE is for adults with some experience. It improves your skills and technique. Jazz shoes required.
BALLET is for adults with some experience. It will improve your skills and technique. Ballet or Jazz shoes required.
BELLYDANCE is a class for the more advanced bellydancer with stepping, style and choreography.
SPECIALTY CLASSES: Low-impact specialty classes designed for beginners and those with rehabilitative and health conditions. Also try the Active, Mind & Body or Blast classes.
PULSES is a class designed for people with heart conditions. It uses gentle and light paced activity that can increase your fitness & mobility.
AQUA is a cardiovascuar workout in a non-impact environment. It’s great for joint problems, impact related problems and pregnancy. Swimming costume required.
CLASS DESCRIPTIONSPlease bring a towel and water bottle to all classes. Please keep bags in lockers provided.
NEW