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North Sydney Leagues Club 12 Abbott St, Cammeray 2062 Ph: (02) 9245 3011 STUDIO 2 TIME MON TUES WED THUR FRI SAT SUN 6:00am 0630-0715 POSTURE PERFECT Kerry 0615-0715 DYNAMIC YOGA Aimee 0630-0715 CYCLE Jo 7:00am 0700-0745 CYCLE Dom 0700-0745 CYCLE Ashley 8:00am 0815-0930 TAI CHI Keith 0800-0915 HATHA YOGA Vicky 0815-0930 HATHA YOGA Kathy 0800-0900 MINDFUL YOGA Aimee 9:00am 0930-1030 MEDITATIVE YOGA Aimee 0915-1000 CYCLE Jo 10:00am 1030-1130 BELLYDANCE Rachel 1030-1130 BALLET Lorena 1100-1215 MINDFUL YOGA Aimee 11:00am 1130-1230 TAP Kerry 1130-1230 TAP Kerry 1130-1230 TAP Kerry 12.00pm 1230-1315 CYCLE Jo 1.00pm 1330-1430 BALLET Trish 5.00pm 1600-1715 HATHA YOGA Kathy 1745-1830 Group RIDE Patrik 1615-1730 HATHA YOGA Kathy 1600-1700 STRENGTH & STRETCH Dani 6.00pm 1830-1915 CYCLE Carly 1815-1915 EXTREME CYCLE & CORE - Carly 1815-1900 Group GROOVE Coralie 7.00pm 1930-2030 PILATES Sally 1900-1945 Group KICK Rebecca 1900-1945 Group RIDE Patrik TRADING HOURS Mon - Thurs 6.00am - 9.00pm Friday 6.00am - 8.00pm Sat & Sun 8.00am - 7.00pm STUDIO 1 TIME MON TUES WED THUR FRI SAT 6:00am 0615-0645 AWESOME ABS Will 0615-0715 Group POWER Rebecca 0615-0715 Group STEP Coralie 0615-0715 POWER WARRIOR Mike 0615-0645 LOVELY LEGS Coralie 7:00am 8:00am 0830-0930 PILATES Sally 0830-0930 PILATES Heather 9:00am 0930-1030 FIT, FIRM & FLEXIBLE Avril 0930-1030 Group POWER Coralie 0930-1030 Group GROOVE Coralie 0930-1030 FIT, FIRM & FLEXIBLE Avril 0900-1000 Group STEP Coralie 10:00am 1030-1130 Group GROOVE Rebecca 1030-1130 PILATES Mia 1100-1200 FITBALL PILATES Sally 1030-1130 Group CENTERGY Coralie 1000-1100 Group POWER Coralie 11:00am 1130-1230 Group CENTERGY Coralie 1100-1200 FITBALL PILATES Heather 12:00pm 1230-1330 STRENGTH & STRETCH Ian 1.00pm 1230-1330 MODERN DANCE Kerry 1230-1330 BROADWAY JAZZ Kerry 1330-1430 CONTEMPORARY DANCE Ian 5.00pm 1730-1815 Group ACTIVE Nicki 1730-1815 Group POWER Coralie 1700-1800 PULSES Kirsten 1730-1815 Group STEP Coralie 1715-1800 Group ACTIVE Nicki 6.00pm 1815-1915 PULSES Stuart 1815-1900 Group STEP Coralie 1800-1900 MMA FITNESS Mike 1815-1900 BOXING Patrik 7.00pm 1915-2015 MMA FITNESS Mike & Ryan 1900-1945 Group CENTERGY Sally 1900-2000 YIN YOGA Trish 1900-1945 Group POWER Coralie Gym Entry: The multi-level carpark located on Palmer Street will be open 15 minutes prior to the gym opening hours. Your Club membership card must be shown upon entry. INDOOR POOL (all aqua classes are 1 hour). TIME MON TUES WED THUR FRI SAT 9:30am 0930-1030 AQUA Susan 0930-1030 AQUA Kimbo 0930-1030 AQUA Sally 0930-1030 AQUA Maggie 0930-1030 AQUA Sally 0930-1030 AQUA Susan 5:30pm 1730-1830 AQUA Kimbo 1730-1830 AQUA Kimbo 1730-1830 AQUA Kimbo www.northsfitness.com.au facebook.com/NorthsFitness 0815-0945 ROOFTOP WARRIOR Mike & Ryan Meet at 8am at gym reception. NEW GROUP FITNESS TIMETABLE STARTS 3 FEB 2012

Norths Fitness Group Fitness Timetable February 2012

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Our Group Fitness Timetable features over 30 different group fitness classes. There really is something for everyone at Norths Fitness.

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Page 1: Norths Fitness Group Fitness Timetable February 2012

North Sydney Leagues Club12 Abbott St, Cammeray 2062Ph: (02) 9245 3011

STUDIO 2TIME MON TUES WED THUR FRI SAT SUN

6:00am0630-0715

POSTURE PERFECTKerry

0615-0715DYNAMIC YOGA

Aimee

0630-0715CYCLE

Jo

7:00am0700-0745

CYCLEDom

0700-0745CYCLE

Ashley

8:00am0815-0930

TAI CHIKeith

0800-0915HATHA YOGA

Vicky

0815-0930HATHA YOGA

Kathy

0800-0900MINDFUL YOGA

Aimee

9:00am0930-1030

MEDITATIVE YOGAAimee

0915-1000CYCLE

Jo

10:00am1030-1130BELLYDANCE

Rachel

1030-1130BALLETLorena

1100-1215MINDFUL YOGA

Aimee

11:00am1130-1230

TAP Kerry

1130-1230TAP

Kerry

1130-1230TAP

Kerry

12.00pm1230-1315

CYCLEJo

1.00pm1330-1430

BALLETTrish

5.00pm1600-1715HATHA YOGA

Kathy

1745-1830Group RIDE

Patrik

1615-1730HATHA YOGA

Kathy

1600-1700STRENGTH & STRETCH

Dani

6.00pm1830-1915

CYCLECarly

1815-1915EXTREME CYCLE &

CORE - Carly

1815-1900Group GROOVE

Coralie

7.00pm1930-2030

PILATESSally

1900-1945Group KICK

Rebecca

1900-1945Group RIDE

Patrik

TRADING HOURS

Mon - Thurs 6.00am - 9.00pm Friday 6.00am - 8.00pm Sat & Sun 8.00am - 7.00pm

STUDIO 1TIME MON TUES WED THUR FRI SAT

6:00am0615-0645

AWESOME ABSWill

0615-0715Group POWER

Rebecca

0615-0715Group STEP

Coralie

0615-0715POWER WARRIOR

Mike

0615-0645LOVELY LEGS

Coralie

7:00am

8:00am0830-0930

PILATES Sally

0830-0930PILATESHeather

9:00am0930-1030

FIT, FIRM & FLEXIBLEAvril

0930-1030Group POWER

Coralie

0930-1030Group GROOVE

Coralie

0930-1030FIT, FIRM & FLEXIBLE

Avril

0900-1000Group STEP

Coralie

10:00am1030-1130

Group GROOVERebecca

1030-1130 PILATES

Mia

1100-1200FITBALL PILATES

Sally

1030-1130Group CENTERGY

Coralie

1000-1100Group POWER

Coralie

11:00am1130-1230

Group CENTERGYCoralie

1100-1200FITBALL PILATES

Heather

12:00pm1230-1330

STRENGTH & STRETCHIan

1.00pm1230-1330

MODERN DANCEKerry

1230-1330BROADWAY JAZZ

Kerry

1330-1430CONTEMPORARY DANCE

Ian

5.00pm1730-1815

Group ACTIVENicki

1730-1815Group POWER

Coralie

1700-1800PULSESKirsten

1730-1815Group STEP

Coralie

1715-1800Group ACTIVE

Nicki

6.00pm1815-1915

PULSESStuart

1815-1900Group STEP

Coralie

1800-1900MMA FITNESS

Mike

1815-1900BOXINGPatrik

7.00pm1915-2015MMA FITNESS

Mike & Ryan

1900-1945Group CENTERGY

Sally

1900-2000YIN YOGA

Trish

1900-1945Group POWER

Coralie

Gym Entry: The multi-level carpark located on Palmer Street will be open 15 minutes prior to the gym opening hours. Your Club membership card must be shown upon entry.

INDOOR POOL (all aqua classes are 1 hour).

TIME MON TUES WED THUR FRI SAT

9:30am0930-1030

AQUASusan

0930-1030AQUA

Kimbo

0930-1030AQUASally

0930-1030AQUA

Maggie

0930-1030AQUASally

0930-1030AQUASusan

5:30pm1730-1830

AQUAKimbo

1730-1830 AQUA

Kimbo

1730-1830 AQUA

Kimbo

www.northsfitness.com.au

facebook.com/NorthsFitness

0815-0945ROOFTOP WARRIOR

Mike & RyanMeet at 8am at gym

reception.

NEW

GROUP FITNESS TIMETABLE STARTS 3 FEB 2012

Page 2: Norths Fitness Group Fitness Timetable February 2012

HIGH INTENSITY CLASSES:: These classes are designed to take your fitness to the next level through a variety of different methods. 

ROOFTOPWARRIOR

This intense session incorporates MMA Fitness and Cross-Fit training held outdoors on the rooftop of the norths car park. You’ll be pushed to your extreme to reach your desired goals. $10 for members, $20 for non-members. Meet at 8am at gym reception for an 8.15am start.

POWERWARRIOR

The combination of speed & strength is POWER. Enhance your athletic performance with strength and plyometric training. Apply these essential components of fitness and become a POWER WARRIOR!

MMA FITNESS

This session will help you make amazing fitness gains whilst keeping it interesting and new. It is a class for anyone and everyone, so come and give it a go.

EXTREME CYCLE & CORE

You think cycle is tough? Burn those unwanted calories away, increase your cardio fitness and then finish the class by blasting the abs.  This is the intense workout you’ve been looking for.

CYCLE is a freestyle class that requires NO coordination. It burns maximum calories while you tone and shape your body with the ride of your life.

BOXING Combines impact and cardiovascular training. Feel the adrenaline as you push your body to the limits. Cotten inners required.

Group RIDE

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories & strengthening your lower body. Ride On!

Group STEP

Discover new heights with Group Step. This cardio program strengthens and shapes the lower body one step at a time. Step this way!

Group GROOVE

Increase your cardio fitness in a fun and exciting way. This dance fitness program uses styles from all around the world. If you can move you can Groove!

Group KICK

This fusion of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence.

STRENGTH CLASSES: Whether you’re a regular weight trainer or a newby, these classes will help you to increase your strength in a safe way. 

Group POWER

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with great music and awesome instructors.

ACTIVE CLASSES: These are all round classes incorporating all elements of fitness including cardio training, resistance training, balance and flexibility.

Group ACTIVE

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.

FIT, FIRM & FLEXIBLE Develops your strength, fitness and flexibility through an equipment combination class. All levels.

BLAST CLASSES: Having trouble finding some time? These 30min low-impact classes give you a great workout allowing you to fit exercise into everyday life.

AWESOME ABS 30 minute blast class for your abdominals. A quick, low-impact class so you’re in and out ready for work.

LOVELY LEGS 30 minute blast class for your legs and glutes. A quick, low-impact class so you’re in and out ready for work.

MIND & BODY CLASSES: These classes will decrease stress, increase your flexibility, increase joint mobility, improve posture and help you centre yourself in this busy world. 

Group CENTERGY

Grow longer and stronger as your explore this journey of Yoga and Pilates movements. Reduce stress with positive, uplifting music and supportive instructors.

POSTURE PERFECT

Are you sitting at a computer everyday? Constant headaches, stiff neck, tight shoulders? Then this stretch class is for you!

STRENGTH & STRETCH

These classes prove beneficial in reducing stress, improving posture & strengthening the muscles. You’ll also improve flexibility, enhancing the range of motion of all body parts whilst increasing core strength.

PILATES uses a unique method of body control and conditioning. It stretches and strengthens the muscles and improves balance and flexibility.

FITBALL PILATES is a more advanced Pilates class utilising the fitball to increase core strength and stability.

HATHA YOGA

is a slow-paced class with simple stretches, breathing exercises and a meditation to finish. You will learn basic poses & relaxation techniques.

MEDITATIVE YOGA

is similiar to hatha yoga with more focus on meditation. Meditation canhelp reduce stress & can help with things like high blood pressure, anxiety & much more...

MINDFUL YOGA

is a combination of Hatha yoga & Medatitive yoga. You will practice mindfulness of the body through guided meditation, yoga poses & deep relaxation.

YIN YOGA has the same goals & objectives as hatha yoga, but it is a little deeper It targets connective tissues such as ligamnets, bones & joints that we sometimes miss.

TAI CHI is an ancient form of martial arts that you can physically and mentally benefit from. It delivers a sense of calm and strength.

DANCE CLASSES: Move and Groove with a variety of dance styles and classes to choose from.

MODERN DANCE develops your jazz skills while learning a number of dance combinations. Jazz shoes required.

BROADWAY JAZZ is chicago meeting cabaret. It is an experience you’ll love while meeting new friends!

TAP is suitable for all levels. There is a class for beginners, intermediate and advanced. Tap shoes are required.

CONTEMPORARY DANCE is for adults with some experience. It improves your skills and technique. Jazz shoes required.

BALLET is for adults with some experience. It will improve your skills and technique. Ballet or Jazz shoes required.

BELLYDANCE is a class for the more advanced bellydancer with stepping, style and choreography.

SPECIALTY CLASSES: Low-impact specialty classes designed for beginners and those with rehabilitative and health conditions. Also try the Active, Mind & Body or Blast classes. 

PULSES is a class designed for people with heart conditions. It uses gentle and light paced activity that can increase your fitness & mobility.

AQUA is a cardiovascuar workout in a non-impact environment. It’s great for joint problems, impact related problems and pregnancy. Swimming costume required.

CLASS DESCRIPTIONSPlease bring a towel and water bottle to all classes. Please keep bags in lockers provided.

NEW