North Sydney Leagues Club12 Abbott St, Cammeray 2062Ph: (02) 9245 3011

STUDIO 2TIME MON TUES WED THUR FRI SAT SUN

6:00am0630-0715

POSTURE PERFECTKerry

0615-0715WARRIOR YOGA

Sarah

0630-0715CYCLEElena

7:00am0700-0745

CYCLESally

0700-0745CYCLE

Ashley

8:00am0815-0930

TAI CHIKeith

0800-0915HATHA YOGA

Vicky

0815-0930HATHA YOGA

Kathy

0800-0900MEDITATIVE YOGA

Aimee

9:00am0930-1030

MEDITATIVE YOGAAimee

0915-1000CYCLEKatie

10:00am1030-1130BELLYDANCE

Rachel

1030-1130BALLETLorena

11:00am1130-1230

TAP Kerry

1130-1230TAP

Kerry

1130-1230TAP

Kerry

1100-1215MEDITATIVE YOGA

Aimee

12.00pm1230-1315

CYCLECoralie

1.00pm1330-1430

BALLETAnne

4.00pm1600-1715HATHA YOGA

Kathy

1615-1730HATHA YOGA

Kathy

1600-1700STRENGTH & STRETCH

Heather

5.00pm1745-1830

Group RIDEPat

6.00pm1830-1915

CYCLECarly

1815-1900CYCLEElena

1815-1900Group GROOVE

Coralie

7.00pm1930-2030

PILATESSally

1900-1945MMA WARRIOR

Ryan

1900-1945CYCLE

Pat

TRADING HOURS

Mon - Thurs 6.00am - 9.00pm Friday 6.00am - 8.00pm Sat & Sun 8.00am - 7.00pm

STUDIO 1TIME MON TUES WED THUR FRI SAT

6:00am0615-0645

AWESOME ABSWill

0615-0715Group POWER

Pip

0615-0715Group STEP

Coralie

0615-0715POWER WARRIOR

Mike

0615-0645LOVELY LEGS

Pip

7:00am

8:00am0830-0930

PILATES Sally

0830-0930PILATESHeather

.45

9:00am0930-1030

FIT, FIRM & FLEXIBLEAvril

0930-1030Group POWER

Coralie

0930-1030Group GROOVE

Coralie

0930-1030FIT, FIRM & FLEXIBLE

Avril

0900-1000Group STEP

Coralie

10:00am1030-1130

Group GROOVECoralie

1030-1130 PILATES Fiona

1030-1130Group CENTERGY

Coralie

1030-1130ZUMBA®

Karen

1000-1100Group POWER

Coralie

11:00am1130-1230

Group CENTERGYCoralie

1100-1200FITBALL PILATES

Sally

1100-1200FITBALL PILATES

Heather

12:00pm1230-1330

MODERN DANCEKerry

1230-1330BROADWAY JAZZ

Kerry

1230-1330STRENGTH & STRETCH

Ian

1.00pm1330-1430

CONTEMPORARY DANCEIan

5.00pm1730-1815

Group ACTIVENicki

1730-1815Group POWER

Coralie

1700-1800PULSESKirsten

1730-1815Group STEP

Coralie

1715-1800Group ACTIVE

Pip

6.00pm1815-1915

PULSESStuart

1815-1900Group STEP

Coralie

1815-1900MMA WARRIOR

Ryan

1815-1900BOXING

Pat

7.00pm1915-2015

MMA WARRIOR Mike

1900-2000WARRIOR YOGA

Sarah

1900-2000YIN YOGA

Trish

1900-1945Group POWER

Coralie

Gym Entry: The multi-level carpark located on Palmer Street will be open 15 minutes prior to the gym opening hours. Your Club membership card must be shown upon entry.

INDOOR POOL (all aqua classes are 1 hour).

TIME MON TUES WED THUR FRI SAT

am0930-1030

AQUASusan

0930-1030AQUA

Kimbo

0930-1030AQUASally

0815-09150930-1030

AQUAMaggie

0930-1030AQUASally

0930-1030AQUASusan

pm1730-1830

AQUAKimbo

1730-1830 AQUA

Kimbo

1730-1830 AQUA

Kimbo

www.northsfitness.com.au

facebook.com/NorthsFitness

0900-1000ROOFTOP WARRIOR

MikeMeet at reception

NEW

Technique

GROUP FITNESS TIMETABLE STARTS 17 SEPT 2012

HIGH INTENSITY CLASSES:: These classes are designed to take your fitness to the next level through a variety of different methods. 

ROOFTOPWARRIOR

This intense session incorporates MMA Fitness and Cross-Fit training held outdoors on the rooftop of the norths car park. You’ll be pushed to your extreme to reach your desired goals. $10 for members, $20 for non-members.

POWERWARRIOR

The combination of speed & strength is POWER. Enhance your athletic performance with strength and plyometric training. Apply these essential components of fitness and become a POWER WARRIOR!

MMA WARRIOR

This session will help you make amazing fitness gains whilst keeping it interesting and new. It is a class for anyone and everyone, so come and give it a go.

MMA WARRIOR Technique

If you want to take your MMA training to the next level follow up MMA WARRIOR with this awesome technique training class. Are you WARRIOR enough?

CYCLE is a freestyle class that requires NO coordination. It burns maximum calories while you tone and shape your body with the ride of your life.

BOXING Combines impact and cardiovascular training. Feel the adrenaline as you push your body to the limits. Cotten inners required.

Group RIDE

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories & strengthening your lower body. Ride On!

Group STEP

Discover new heights with Group Step. This cardio program strengthens and shapes the lower body one step at a time. Step this way!

Group GROOVE

Increase your cardio fitness in a fun and exciting way. This dance fitness program uses styles from all around the world. If you can move you can Groove!

ZUMBA® Zumba® Fitness classes feature exotic rhythms set to high-energy Latin and international dance music. It’s easy to do, effective and totally exhilarating. Get fit and see your energy levels soar!

STRENGTH CLASSES: Whether you’re a regular weight trainer or a newby, these classes will help you to increase your strength in a safe way. 

Group POWER

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with great music and awesome instructors.

ACTIVE CLASSES: These are all round classes incorporating all elements of fitness including cardio training, resistance training, balance and flexibility.

Group ACTIVE

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.

FIT, FIRM & FLEXIBLE Develops your strength, fitness and flexibility through an equipment combination class. All levels.

BLAST CLASSES: Having trouble finding some time? These 30min low-impact classes give you a great workout allowing you to fit exercise into everyday life.

AWESOME ABS 30 minute blast class for your abdominals. A quick, low-impact class so you’re in and out ready for work.

LOVELY LEGS 30 minute blast class for your legs and glutes. A quick, low-impact class so you’re in and out ready for work.

MIND & BODY CLASSES: These classes will decrease stress, increase your flexibility, increase joint mobility, improve posture and help you centre yourself in this busy world. 

WARRIORYOGA

A vinyasa (flow) ashtanga practice that will build strength of mind and body. The synchronization of breath to flowing movements increases stamina, strength and flexibility whilst minimising injury and stress!

Group CENTERGY

Grow longer and stronger as your explore this journey of Yoga and Pilates movements. Reduce stress with positive, uplifting music and supportive instructors.

POSTURE PERFECT

Are you sitting at a computer everyday? Constant headaches, stiff neck, tight shoulders? Then this stretch class is for you!

STRENGTH & STRETCH

These classes prove beneficial in reducing stress, improving posture & strengthening the muscles. You’ll also improve flexibility, enhancing the range of motion of all body parts whilst increasing core strength.

PILATES uses a unique method of body control and conditioning. It stretches and strengthens the muscles and improves balance and flexibility.

FITBALL PILATES is a more advanced Pilates class utilising the fitball to increase core strength and stability.

HATHA YOGA

is a slow-paced class with simple stretches, breathing exercises and a meditation to finish. You will learn basic poses & relaxation techniques.

MEDITATIVE YOGA

is similiar to hatha yoga with more focus on meditation. Meditation canhelp reduce stress & can help with things like high blood pressure, anxiety & much more...

YIN YOGA has the same goals & objectives as hatha yoga, but it is a little deeper It targets connective tissues such as ligamnets, bones & joints that we sometimes miss.

TAI CHI is an ancient form of martial arts that you can physically and mentally benefit from. It delivers a sense of calm and strength.

DANCE CLASSES: Move and Groove with a variety of dance styles and classes to choose from.

MODERN DANCE develops your jazz skills while learning a number of dance combinations. Jazz shoes required.

BROADWAY JAZZ is chicago meeting cabaret. It is an experience you’ll love while meeting new friends!

TAP is suitable for all levels. There is a class for beginners, intermediate and advanced. Tap shoes are required.

CONTEMPORARY DANCE is for adults with some experience. It improves your skills and technique. Jazz shoes required.

BALLET is for adults with some experience. It will improve your skills and technique. Ballet or Jazz shoes required.

BELLYDANCE is a class for the more advanced bellydancer with stepping, style and choreography.

SPECIALTY CLASSES: Low-impact specialty classes designed for beginners and those with rehabilitative and health conditions. Also try the Active, Mind & Body or Blast classes. 

PULSES is a class designed for people with heart conditions. It uses gentle and light paced activity that can increase your fitness & mobility.

AQUA is a cardiovascuar workout in a non-impact environment. It’s great for joint problems, impact related problems and pregnancy. Swimming costume required.

CLASS DESCRIPTIONSPlease bring a towel and water bottle to all classes. Please keep bags in lockers provided.

NEW

NEW