Nutriţie - Tabel calorii

http://www.beautycenter.ro/nutritie/tabel-calorii[19.03.2010 06:45:49]

alimenteDenumire Proteine Lipide Glucide Calorii Gramaj

afine 0.60 0.60 15.10 61 100g

albus de ou de gaina 10.80 0.00 1.00 47 100g

almette 7.00 26.00 2.00 274 100g

alune 12.70 61.00 18.00 671 100g

andive 1.70 0.20 4.10 20 100g

arahide 26.00 43.00 13.00 550 100g

ardei gras 1.10 0.20 4.60 25 100g

ardei iute 1.20 0.20 5.30 24 100g

arpacas 9.00 1.40 15.10 61 100g

banane 1.30 0.40 24.00 94 100g

batog proaspat 16.50 0.40 0.00 70 100g

Big Mac 11.80 11.70 19.90 232 100g

biscuiti 7.20 10.40 73.60 428 100g

branza de burduf 27.40 27.40 0.50 369 100g

branza de vaca 17.20 1.20 4.00 98 100g

branza telemea de oaie 18.90 24.00 1.00 305 100g

branza telemea de vaca 17.00 20.00 1.00 270 100g

branza topita 7.00 36.00 0.90 366 100g

burta de vaca 19.21 2.00 0.00 99 100g

cacao 22.30 26.50 31.00 465 100g

caise 0.90 0.20 12.90 51 100g

calcan 14.90 0.50 0.00 64 100g

capsuni 0.80 0.60 8.10 37 100g

carnati 18.00 26.90 0.00 324 100g

carne de curcan 20.10 20.20 0.00 268 100g

carne de gaina 21.60 2.70 0.00 116 100g

carne de gasca 16.40 31.50 0.00 349 100g

carne de iepure 22.00 1.00 0.00 100 100g

carne de miel 18.00 20.00 0.00 260 100g

carne de oaie 18.00 17.50 0.00 235 100g

carne de porc grasa 15.00 30.00 0.00 340 100g

carne de porc semigrasa 16.00 24.70 0.00 295 100g

carne de porc slaba 20.00 6.30 0.00 142 100g

carne de pui de gaina 20.00 11.00 0.00 185 100g

carne de rata 16.00 28.60 0.00 321 100g

carne de vaca grasa 12.00 24.50 0.00 277 100g

carne de vaca semigrasa 17.00 7.00 0.00 134 100g

Nutriţie » Tabel calorii

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Nutriţie - Tabel calorii

http://www.beautycenter.ro/nutritie/tabel-calorii[19.03.2010 06:45:49]

carne de vaca slaba 20.40 2.20 0.00 104 100g

carne de vitel 19.50 9.00 0.00 164 100g

cartofi 2.00 0.10 19.10 85 100g

cascaval 36.30 27.40 2.00 400 100g

castane 3.40 1.90 45.60 213 100g

castraveti 0.80 0.10 3.00 13 100g

caviar (icre negre) 26.00 15.00 0.00 246 100g

ceapa uscata 1.40 0.20 9.00 40 100g

ceapa verde 1.00 0.20 3.50 35 100g

cheeseburger 13.20 10.00 26.10 247 100g

Chicken McNuggets 18.30 15.10 14.00 265 100g

ciocolata cu lapte 6.00 33.50 54.00 542 100g

cirese 1.10 0.40 14.60 60 100g

ciuperci 4.00 0.15 3.30 26 100g

coacaze 1.40 0.40 13.90 58 100g

Coca Cola 0.00 0.00 11.00 44 100g

cod 19.00 1.00 0.00 87 100g

conopida 2.40 0.20 4.90 25 100g

cotlet 14.60 32.00 0.00 350 100g

crap 7.50 3.90 0.00 67 100g

creier 10.00 8.30 0.80 117 100g

cremvursti 13.00 26.00 0.00 295 100g

curmale 2.20 0.60 75.00 284 100g

dovlecei 0.90 0.10 3.20 18 100g

dublu cheesburger 15.40 15.40 21.30 285 100g

faina de grau 6.30 1.10 79.70 354 100g

faina de porumb 9.30 3.90 73.70 355 100g

faina de secara 8.90 1.20 74.60 353 100g

Fanta 0.00 0.00 25.00 40 100g

fasole uscata 22.00 1.50 62.10 350 100g

fasole verde 2.40 0.20 7.60 35 100g

ficat 19.60 4.80 2.00 135 100g

Fish Mac 10.30 13.60 25.80 270 100g

fulgi de ovaz 13.00 7.50 67.80 385 100g

galbenus de ou de gaina 17.30 31.90 0.70 355 100g

grau complet 10.80 1.10 75.50 370 100g

grepfruit 0.50 0.20 6.50 30 100g

gris 8.30 1.20 78.00 356 100g

gulii 3.10 0.40 5.40 30 100g

gutui 0.30 0.00 14.10 52 100g

halva 18.80 31.50 43.00 546 100g

Nutriţie - Tabel calorii

http://www.beautycenter.ro/nutritie/tabel-calorii[19.03.2010 06:45:49]

hamburgher 11.70 8.20 31.00 245 100g

heringi 19.00 6.10 0.00 137 100g

hribi 4.60 0.40 4.60 34 100g

iaurt 3.30 2.80 3.90 56 100g

icre de crap 25.00 3.00 0.00 130 100g

icre de stiuca 27.00 1.50 0.00 125 100g

inima 16.90 4.80 0.40 119 100g

lamai 0.90 0.60 8.70 32 100g

lapte de bivolita 5.00 8.00 5.20 116 100g

lapte de capra 3.50 3.70 4.50 67 100g

lapte de oaie 6.00 7.50 4.60 113 100g

lapte de vaca batut 3.20 2.90 5.50 63 100g

lapte de vaca integral 3.50 3.50 4.50 65 100g

lapte de vaca normalizat 3.50 1.70 4.90 50 100g

lapte de vaca samtanit 3.50 0.10 5.00 36 100g

lapte praf 27.00 24.00 40.00 498 100g

limba 16.40 15.00 4.00 207 100g

linte uscata 25.70 1.00 59.20 339 100g

loboda 2.90 0.20 1.40 19 100g

macese 4.10 1.20 21.80 117 100g

macrou 22.00 10.00 0.00 183 100g

mandarine 0.80 0.30 10.90 44 100g

margarina 0.50 82.00 1.00 700 100g

masline 20.00 35.00 7.20 437 100g

mazare 6.70 0.40 17.00 90 100g

mazare uscata 24.50 1.00 61.70 354 100g

McChicken 9.80 13.40 24.80 259 100g

McPuisor 11.90 14.00 26.80 274 100g

McToast 11.30 9.00 39.80 280 100g

mere 0.80 0.40 15.00 58 100g

miere 0.30 0.00 79.50 294 100g

migdale 18.60 54.10 19.60 595 100g

momite 19.60 3.10 0.50 111 100g

morcovi 1.10 0.30 9.10 40 100g

mure 1.20 1.10 11.90 56 100g

muschi 18.10 14.90 0.00 224 100g

muschi de vita 19.20 11.00 0.00 181 100g

nuci 15.00 64.40 15.60 654 100g

nuga 9.00 35.00 53.00 575 100g

orez 7.90 0.50 77.80 356 100g

ou de gaina 14.00 12.00 0.60 171 100g

Nutriţie - Tabel calorii

http://www.beautycenter.ro/nutritie/tabel-calorii[19.03.2010 06:45:49]

paine de grau alba 8.50 0.30 52.00 245 100g

paine de grau intermediara 8.00 1.00 45.00 225 100g

paine de grau neagra 8.40 1.20 48.00 242 100g

paine de secara 12.40 1.70 67.70 344 100g

paine graham 9.10 1.00 51.00 256 100g

papadie 2.70 0.30 8.80 44 100g

parizer 13.00 26.00 0.00 295 100g

pastarnac 1.40 0.50 15.00 72 100g

paste fainoase 14.30 5.00 70.60 385 100g

pastrav 19.20 2.10 0.00 96 100g

pateu de ficat 19.60 19.50 0.00 261 100g

patrunjel 3.70 0.20 9.00 50 100g

pepene galben 0.80 0.10 13.50 54 100g

pepene verde 0.50 0.20 6.90 28 100g

Pepsi 0.00 0.00 11.04 42 100g

pere 0.50 0.40 15.50 61 100g

pesmet 9.80 9.90 73.50 422 100g

piersici 0.80 0.20 11.80 47 100g

portocale 0.90 0.20 11.30 45 100g

praz 2.40 0.70 6.00 33 100g

Prigat capsuni si banane 0.00 0.00 11.00 44 100g

Prigat struguri 0.00 0.00 11.00 44 100g

prune 0.70 0.20 12.90 50 100g

ridichi 1.10 0.10 4.20 20 100g

rinichi 16.30 4.60 0.80 118 100g

roquefort 21.70 33.20 1.00 390 100g

rosii 1.00 0.30 4.00 23 100g

salam 23.90 36.80 0.00 427 100g

salata verde 1.30 0.30 2.80 15 100g

salau 19.40 0.40 0.00 83 100g

sardele in conserva 21.00 27.00 1.00 331 100g

sardine uscate 3.10 0.20 73.00 270 100g

scrumbie 18.70 12.00 0.00 188 100g

sfecla rosie 1.30 0.10 70.00 43 100g

sirop de fructe 0.90 0.00 70.00 288 100g

slanina sarata 3.90 85.00 0.00 781 100g

smantana 2.20 20.00 4.00 206 100g

smochine 4.30 1.30 58.00 267 100g

somn 16.80 18.80 0.00 224 100g

spanac 2.30 0.30 3.90 22 100g

sparanghel 2.10 0.20 4.10 21 100g

Nutriţie - Tabel calorii

http://www.beautycenter.ro/nutritie/tabel-calorii[19.03.2010 06:45:49]

Sprite 0.00 0.00 25.00 40 100g

stafide 2.30 0.50 71.20 268 100g

stavrid 21.00 3.00 0.00 114 100g

stiuca 18.70 0.60 0.00 80 100g

struguri 0.80 0.40 16.70 68 100g

sunca afumata 16.90 35.00 0.00 388 100g

sunca presata 24.90 20.70 0.00 294 100g

telina 1.70 0.30 9.00 46 100g

toba 14.80 34.60 0.00 374 100g

ulei 0.00 99.60 0.40 900 100g

unt 0.60 81.00 0.40 716 100g

untura 0.00 100.00 0.00 884 100g

urda 18.00 4.00 6.00 136 100g

urzici 7.90 0.70 7.10 68 100g

usturoi 7.20 0.20 26.00 137 100g

varza 1.60 0.10 5.70 25 100g

varza de Bruxelles 4.70 0.50 8.70 47 100g

varza murata 1.10 0.20 3.40 20 100g

vinete 1.30 0.20 4.80 27 100g

visine 1.00 0.50 14.00 66 100g

zahar 0.00 0.00 99.50 387 100g

zmeura 1.10 0.60 14.40 66 100g