Nutrition

Energy

Carbohydrates

Maintain

Restore

Fat

Essential

Insoluble

Protein

Build

Vitamins & Minerals

Production

Blood Cells

Synthesis

Oxidation

Toxicity

Hydration

Inhospitable

Reduction

Fatigue

Drink

Before

During

After

Signal

FerGer “Broken” 15 April 2007. Online image. FlickrCC. 2 December 2011

Although advocated strongly by many, sports drinks are

often pointless, and can even be

detrimental to an athlete's

performance.

Almost Always

A Waste

Of Money

Why?

HYDRATIO N

Energy

Truth

Ionized

Ionized

Calcium

Ionized

CalciumSodium

Ionized

CalciumSodiumPotassium

Ionized

CalciumSodiumPotassium

Magnesium

Calcium

Regeneration

Repair

Sodium

Regulation

Critical

Potassium

Cellular

Center

Magnesium

Energy

Synthesize

Hormones

Balance

Time

Excess

Deceit

Relook up caffeine negative effects in coffee

Decay

Water

Sports Drinks