Our Town Monthly West Cobb Feb 2013

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FEBRUARY 2013

THE WEST COBB AREA’S FAMILY LIFESTYLE NEWS MAGAZINE

JOHN D. KAYAL, M.D.FELLOW, AMERICAN ACADEMY OF DERMATOLOGY

FELLOW, AMERICAN COLLEGE OF MOHSMICROGRAPHIC SURGERY AND CUTANEOUS ONCOLOGY

DIPLOMAT, AMERICAN SOCIETY OF DERMATOLOGIC SURGERY

Dr. Kayal specializes in diagnosis and treatment of skin cancers, including: Basal Cell Carcinoma, Squamous Cell

Carcinoma, Malignant Melanoma, Paget’s disease and Recurrent Skin Cancers. He also specializes in a variety of cosmetic

procedures to include: Botox, Fillers, and Chemical Peels.

Follow us on Find us on

www.nwgadermatologists .comKENNESTONE NORTH • 840 CHURCH STREET

SUITE G3 • MARIETTA, GA 30060WE ACC E P T MA S T E RC A R D, VI S A, AM E X, DI S COV E R A N D CA R E CR E D I T

JOIN US FOR A DAY OFBEAUTY AND SAVINGSWEDNESDAY, February 27TH • 8:00 am – 5:00 pmEXPERT COSMETIC CONSULTATIONSHEAVY HORS D’OEUVRES • $$ SAVE HUNDREDS $$

BOTOX $235/area • JUVEDERM, RESTYLANE, PERLANE $400/syringeRADIESSE $475/syringe • SCULPTRA $200/syringeSCLEROTHERAPY $245/sessionPORTRAIT PSR High Energy Skin Resurfacing/Tightening$800 – Face • $400 – Neck • $275 – ChestPORTRAIT PSR Low Energy Skin Resurfacing/Tightening $400 – Face • $200 - Neck • $175 - ChestMICRODERMABRASION $75 (Purchase a package of 5 and get the 6th FREE)MEDIUM DEPTH CHEMICAL PEEL $475 (A savings of $175!)LASER HAIR REMOVAL $100/areaLASER FACIAL $225/session (broken vessels, cherry spots)25% off LIPOSUCTION OR EYELID SURGERY(Procedure must be completed by July 31, 2013)

RSVP (Reservation with deposit required. Early booking recommended. All deposits applied to event purchases or future services.)

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ANNOUNCING THE NEW FILLER…

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Diabetes Management • Gynecological/Pap

Open 7 days, 9am to 9pmNo Appointment Necessary

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3827 Jimmy Lee Smith ParkwayHiram, GA 30141Tel. 770.222.8900

9390 The Landing DriveDouglasville, GA 30135

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PAGE 4 For Advertising Information Call 678-337-7844 • www.ourtownmonthly.com Our Town

Graphics and DesignTerry Tanner

Tanner Graphics, Inc.

Feature PhotographerAllison Mauer

Contributing Writers

Mary B. Hammock, MSN, CPNP

Mark Orler

Kimberly Herring

Shelia Frey

Jason Goggans

Leisa Bailey, PhD.

John Walker

Nikki Harris

Deborah Ratchford

Dr. John Kayal

Publishers/Editors Linda Demery & Lori McLinden

Our Town is published and direct mailed monthly to prestigious homes in theWest Cobb Area. Opinions expressed by the editorial staff are their own and do notnecessarily reflect the opinions of the publisher. Our Town reserves the right toedit and or reject any editorial or advertising content. Our Town is not responsiblefor errors in advertising beyond the cost of the space or for the validity of claims madeby advertisers.

Entire contents copyright 2013 by Our Town. Reproduction in whole or in partis forbidden in any media without prior written permission from the publisher.

Our Town Monthly109 Anderson Street

Suite 109Marietta, GA 30060

678-337-7844Fax: 678-337-7825

[email protected]

onthlyMFAMILY LIFESTYLE NEWS MAGAZINE

Our Town Calendar of Events

About the Cover

Do You Discipline or Punish?

February Crossword

Losing Weight Can Reduce Your Health Risks

Business Spotlight – day three media

Resolve to be Good to Your Brains

That’s Romance!

Home & Design - Marvelous Master Bedrooms

Shopping with Shelia

Health and Fitness

Managing Conflict for a Successful Marriage

Saying Goodbye to Savannah

Real Estate in Our Town

What’s Cookin’?

Health and Beauty – The S-LIFT Facelift

Special Invitation for Our Town Readers

Ask us about our BOTOX® and DermalFiller treatments to give your smile a

more youthful appearance!

$100 OFFANY RECOMMENDED TREATMENT.

Requires an Exam and necessaryX-rays and Cleaning.

Offer good for 60 days. Some restrictions may apply.

Neely D. Thornton, DMD

• We serve Kids & Adults of All Ages

• Calming Sedation Dentistry

• Restorative Services including

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• Comfortable, Relaxed Atmosphere

• Insurance Welcome and Accepted

We cordially invite you to call: 770.422.7727707 Whitlock Ave. • Suite C-25 • Marietta, GA 30064 • ThorntonDentalWellness.com

A New Year... A New Smile...A New YOU!

Launch into a healthy 2013 with Thornton Dental Wellness.

The Thornton Dental Wellness team is on call to serve YOU!


Kennesaw’s Best Kept Secret•CHEF INSPIRED SEASONAL TAPAS •UPSCALE LOUNGE AMBIENCE•LIVE MUSIC •BARREL AGED COCKTAILS•CRAFT BEERS•BOUTIQUE WINES•VINTAGE SPIRITS•MONTHLY SOCIALS

41 CORK & TAP OPEN FRIDAYS & SATURDAYS AT 62500 NORTH COBB PARKWAY • KENNESAW • 770 499 8481JOIN OUR ECLUB FOR SPECIAL EVENTS & OFFERINGS at WWW.41CORKANDTAP.COM

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Dr. Candace Cronanand family.

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POST YOUR OWN EVENTS our website at www.ourtownmonthly.com. ANDpost Events on our FACEBOOK page! www.facebook.com/OurTownMonthly


spec ia l i z i ng i n f am i l y and ch i ld ren pho tography

www.allisonsuzannephotography.com

JUNIOR LEAGUE OF COBB-MARIETTA MARDI GRAS RUN: Save the date! Make plans to attend the 4thAnnual Marietta Mardi Gras 5K Run on Saturday, February 9, 2013 on the Marietta Square. All proceeds benefit theJunior League of Cobb-Marietta and its Community Partners. The 5K run will begin at 8 a.m., with the 1K beginningat 8:45 a.m. and the Tot-Trot at 9 a.m. Discounted price is $25 for runners who register by February 4. Cost is $30 startingFebruary 5and on Race Day; $15 for Tot-Trot. If you are interested in becoming a sponsor, call Run Chair Emily Katarskiat 678.491.0148. You may view the course map and register on-line at www.marietta5k.com.

KENNESAW VALENTINES PARTY: Saturday, February 9th from 6:00pm - 9:00pm. Don't miss out, and don't belate... for this very important date! It's down the Kennesaw rabbit hole, as the classic story of Alice in Wonderland comes alivefor a very special Valentine's Dance party and dinner. Enjoy all your favorite tunes spun by a "Mad Hatter" DJ, plenty ofdancing, family-friendly entertainment, tea-party decorations, "eat me" cookie treats, and fanciful fun. Say "Tweedledum andTweedledee" and you just might get a photo opportunity with the White Rabbit, or Alice herself! All adults must be accom-panied by a child, and all children must be accompanied by an adult. Seating will be open for a buffet-style Italian dinner thatwill be served; however, tables will be reserved for parties purchasing six or more tickets. Advance tickets are only $10 perperson, and can be purchased online at www.kennesaw-ga.gov/pkrec or at the Ben Robertson Community Center. Ticketscan also be purchased at the door for $15 per person (based on availability, space is limited). Children two (2) years of age andunder do not need a ticket; however they must sit on an adult's lap. 2753 Watts Drive, Kennesaw, Georgia 30144. Contact :Laurel Fleming, Special Events Coordinator, [email protected].

MARIETTA DADDY/DAUGHTER DANCE: The annual Daddy/Daughter Dance is open to fathers and daughtersages 5-12 years old, and features a fun afternoon with great music, dancing, and refreshments. Dress is semi-formal to formal.This is a great opportunity to make another magical childhood memory! Bring your dancing shoes and camera! Register earlybecause space is limited and reservations are required. Registration and more information is available online at http://www.ma-riettaga.gov/city/residents/parks/specialevents/daddydaughter. Sunday, February 10, 2013, FROM 2:30 -5PM. Tickets are$30, $5 for additional daughters and reservations are required. Registration deadline Feb. 8, 2013 or first 100 couples. MansourCenter, 995 Roswell Street, Marietta, GA 30060. For more information, call Marietta’s Parks and Recreation Department at770-794-5601.

5th ANNUAL INDOOR “FLEA” MARKET TO BENEFIT ANIMAL RESCUE:February 15th – 17th, February22nd – 24th, and March 1st – 3rd at Uncle Bob's Self Storage, 1125 Roberts Blvd., Kennesaw, GA 30144. Don’t miss youropportunity to get GREAT bargains on Gently Used and New Items and Help the Animals! 100% of profits benefit homelessanimals in our area by providing vetting and care. Graciously Sponsored by Uncle Bob's Self Storage of Kennesaw, GA –www.unclebobs.com. For more information visit: MostlyMutts.org or E-mail [email protected].

ALL FOR KIDS CONSIGNMENT SALE: The spring/summer edition of the All 4 Kids Children’s ConsignmentSale (West Cobb location) takes place on February 21-23, 2013 at Jim Miller Park (Cobb County Fairgrounds). The All 4 Kidsconsignment sale is billed as “Atlanta’s Biggest and Best Children’s Consignment Sale for over 20 years!” The dates are: Thurs-day, February 21st, 2013 from 9:30am to 7pm Adults who donate $5 cash for missions will be given early admittance onThursday morning at 8:30am, (no strollers prior to 11am), Friday, February 22nd, 2013 from 9:30am to 7pm, and Saturday,February 23rd, 2013 from 9:30am to 1pm (many items are 1/2 off on Saturday). Accepting Cash, Debit ($1 fee), MasterCardand Visa ($2 fee). No checks. Jim Miller Park (Cobb County Fairgrounds), 2245 Callaway Road, Marietta, GA 30008.

BORN AGAIN BLESSINGS CONSIGNMENT SALE: Children's and maternity clothes, shoes, toys, nursery items,baby equipment, furniture and more! Friday February 22, 9am-7pm. Saturday February 23, 9am-noon. Preview sale: Thursdayopen to workers and sellers only. First time moms can sign up for early shopping privileges. Cobb County Civic Center. 548Marietta Parkway, Marietta. More info:www.bornagainblessings.com.

ACWORTH UMC PASSitON CONSIGNMENT SALE: Your children have outgrown their clothes from last yearso it’s time to shop for their spring and summer wardrobe! Consign, shop and save at the Acworth UMC Spring PASSitONConsignment Sale on Friday, March 1 from 9am-6:30 pm and Saturday, March 2 from 9am-noon. Save even more on Saturdaywhen many items are price! Choose from gently used, quality clothing in infant, maternity, children’s and junior sizes, in-cluding school uniforms, dance, gymnastics wear, costumes & formals, shoes and accessories. Also includes strollers, furnitureand accessories, children’s toys, outdoor toys, bikes, books, DVD’s and so much more! Go to www.acworthumc.org/passitonor call 770-974-3312 for more information and to register to sell or work. PASSitON Consignment Sale is a ministry of Ac-worth United Methodist Church located off of Hwy 92 at Lake Acworth, 4340 Collins Circle, Acworth GA 30101. Proceedsbenefit our music and children’s programs, as well as local and foreign missions.

LIL’ LAMBS CLOSET: Children’s Consignment Sale. First United Methodist Church of Marietta . Shop Early on Thursday,March 7th 6pm – 8pm ($5.00 early shopping fee, Thursday only), Friday, March 8th 9am-7pm and Saturday, March 9th 9am-1pm. Childcare available while you shop, by reservation (770) 429-7850 ext. 7860 (charges apply). No strollers allowed on thesales floor. 56 Whitlock Ave. , Marietta 30064 . (770) 429-7850, ext. 7858 or www.lil-lambs.org.

TOTS TO TWEENS CONSIGNMENT SALE: Sponsored by Northwest Atlanta Moms of Multiples. Everythingyou need for your family! Strollers welcome! Electronic tagging, so a much faster checkout! Open to the public on Saturday,March 16 from 9:00am-2:00pm at Sandy Plains Baptist Church, 2825 Sandy Plains Rd, Marietta, GA 30066. For more in-formation email [email protected] or visit www.NOWAMOM.org. Please bring in this ad for special admittance beforethe public sale either 7pm-9pm Friday, March 15 or 8:30am Saturday, March 16.

DUE WEST TREASURE CHEST CHILDREN’S/TEEN CONSIGNMENT SALE: 3956 Due West Road, Marietta30064. The sale is located at the corner of Acworth Due West Road and Kennesaw Due West Road in the Due West UnitedMethodist Church Family Life Center. Admission is FREE and strollers are welcome. Sale dates are Thursday, March 149:30 a.m. – 7:00 p.m.; Friday, March 15 9:30 a.m. – 6:00 p.m.; and Saturday, March 16 8:00 a.m. – 12 noon. Many items are price on Saturday ONLY. Like us on Facebook! We offer high-quality items at greatly reduced prices. Find gently usedchildren’s, junior’s and teen’s clothing, accessories and shoes. We also offer Formal Wear, school uniforms, baby items/furniture,electronics, books, CDs, DVDs, toys and more! For more information, find us at duewest.org/community/consignmentsale, or email us at [email protected]. Volunteer email is [email protected].

OPEN HOUSEGRACEPOINT

School (in the Riverstone Church facility)Tuesday, February 12th • 7-9pm

GRACEPOINT, a Christian school serving students with dyslexia in grades K-8

in the west Cobb area.

2005 Stilesboro Rd. • Kennesaw, GA 30152678-815-5344 or [email protected]

Educational Forum onUnderstanding Dyslexia

Wednesday, March 13 from 8:30 am - 12:00 pmLed by Brenda Fitzgerald

For More information visitwww.gracepointschool.org


Miss Emery Frances Martin was born on June 9, 2012 at 1:28 in the afternoon to two adoring, lovingparents and welcomed with a multitude of love and wishes from family and friends. To Jennifer andJimmy Martin, she was truly a gift from God. Their sweet baby girl had no idea how many prayershad been bestowed on her and her parents. She arrived healthy and happy and in Jennifer’s words,“We stand in amazement by it all. There have been lots of miracles, along each step of the way. Andshe is a miracle, the newest member of our family, our pride, joy and delight!”

To say that the Martin’s journey the past couple of years has been filled with joy and heartache andeverything in between would be an understatement. Jennifer and Jimmy were married at the FirstBaptist Church in Marietta in July of 2010. This was especially poignant to them as both of theirparents had been married in the same church, and they felt blessed to celebrate their union withfamily and friends.

In November of 2010, the Martin’s were excited to learn that they were pregnant with their firstchild. They were thrilled that they had found out early enough so Jennifer could take all of theproper precautions. At six weeks an ultrasound was performed in early December and all reportswere positive that their baby was healthy presenting a strong heartbeat. In January, as they approachedthe 3 month mark, another ultrasound was performed with unsettling results. They were told thattheir baby had a major defect that was “not compatible with life.” Visits to specialists at NorthsideHospital determined that their baby girl had a severe problem with her lymphatic system known asCystic Hygroma. Cystic Hygroma is a condition where the baby carries extra fluid that is caused by thebody’s inability to drain properly. It is associated with many birth defects such as Down syndrome,Turner syndrome, and heart defects.

Jennifer and Jimmy opted to have an invasive test called CVS to determine what strain of Cystic Hygomathey were dealing with and also to determine if it was chromosomal or genetic. Terminating the preg-nancy was something they refused to consider, so with their faith and God’s love Jennifer endured thetest and through tears, sadness, and hope they waited for the results. The result from the CVS came innormal, but doctor’s needed to wait until the 20th week to test for other major defects not tested withthe CVS. Unfortunately the diagnosis was Tetralogy of Fallot (a smaller pulmonary valve and right ventriclehypertrophy). Surgery would be required after her birth. Throughout the pregnancy the Martin’s feltblessed by all of the professional and expert physicians that they saw in the Atlanta area. The supportfrom the March of Dimes, The American Heart Association, and the staffs at WellStar, Northside Hospital,and Children’s Healthcare of Atlanta rallied behind them with expertise and care.

Jennifer woke up early on May 14th and didn’t feel the baby move for 3 hours. They met their OB doctorat Wellstar’s Women’s Center at Kennestone and were completely devastated to learn that an ultrasoundrevealed that their little girl’s heart had stopped. Jennifer went thru the delivery and she and Jimmy saidhello and goodbye to beautiful Rebecca Reese Martin weighing in at 1 pound, 12 ounces.

Heartache and sorrow filled their lives, but they were buoyed by their faith in God and the tremendousoutpouring of love and support from family and friends. They both knew this precious loss was somethingthey would never get over and never forget.

AGW photography

AGW photography

February is American Heart Month

The Martin’s expressed their appreciation and gratitude to the American HeartAssociation by rallying TEAM REESE together and raised $11,000.

Heart disease is the leading cause of death in the US, killing more than 600,000Americans each year. This is why we devote the entire month of February to rais-ing awareness of heart health. February 1st, marks the 10th year of the AmericanHeart Association’s Go Red For Women movement, 10 years of fighting to savewomen’s lives from heart disease. For more information on Go Red For Womenand what you can do to make a difference visit www.heart.org

On Oct 22 more than 225 walkers (family and friends of the Martin’s) gathered for the AmericanHeart Association’s Cobb Heart Walk in honor of Rebecca Reese Martin gathering under the nameof TEAM REESE. TEAM REESE raised $11,000 for the American Heart Association and whilethey walked they remembered her in their hearts and raised funds and awareness for a very specialorganization near and dear to them. Jimmy had walked in the AHA’s Cobb Heart Walk for yearshonoring his grandfather who suffered from heart disease. Jennifer revealed later that she had noidea that she was 2 months pregnant at that time.

Happily, Emery Frances Martin arrived the following June to Jennifer and Jimmy Martin. Big sister,Reese was most likely smiling from heaven for the joy and love her family was surrounded by!



Check-Ups/Physicals AvailableWithin 24 Hours of Request

Healthy StepsPediatrics

Featuring a “Quick Care Walk-In Clinic”Monday - Friday 8:00 - 10:00am

Office Hours: Monday - Friday 8:00am - 5:00pm

678.384.3480Fax: 678.384.3481

Immediate Openings for Check-ups3911 Mary Eliza Trace • Suite 200 • MariettaOn the corner of Due West Rd. and Acworth Due West Rd behind Wells Fargo Bank

Do You Discipline or Punish?by Mary B. Hammock, MSN, CPNP

Punishment controls behavior by using pain or unpleasantness to end a wrong behavior. Thousandsof studies show that punishment teaches fear, aggression, and avoidance. Punishment is typicallycarried out in anger, frustration or in an attempt to establish dominance and immediate obedience.If your goal is to change a negative behavior, punishment should be the last tactic you choose.

A high value is placed on obedience. Discipline helps teach children a value system and thebenefit of doing what is right. It builds self-esteem, teaches responsibility and helps to developself-control.

One of the most important aspects of discipline is to do so respectfully. Do not scream at yourchild. Approach your child, make eye contact and talk to your child softly. Never call your childnames or use cruel words – “You are such a disappointment.” Shaming, belittling or threateningyour child will damage his trust and self-esteem.

While it is very important to be swift and consistent in disciplining, try not to correct your child infront of others, including grandparents. This will em-

barrass your child and likely cause resent-ment, just as you wouldn’t want your boss tocorrect you in front of your peers.

As always, set a positive example. If it is notappropriate for your child to scream at hisbrother or call him names, don’t lead by badexample. If you find it appalling that yourfour year old slapped her friend becauseshe took her red crayon, be sure she is notbeing slapped or spanked as a disciplinemethod in your home.

Another tool to obedience is to teach andto practice. Children are not mind read-ers and were not born knowing how toclean their room, pick up their toys orclean off the table – especially to ourparticular liking. Tell your child why itis not acceptable, demonstrate the cor-rect way to do the job and practice untilthey get it right. And of course, thepower of praise will reinforce the greatjob that was done. Sometimes it isnecessary to practice on your scheduleand not theirs. Waking them at sevenon a Saturday morning to practicecleaning their room can have moreof an impact than 4 o’clock on aThursday.

Children are more likely to choosepositive behaviors and choiceswhen they see themselves as capa-ble individuals and responsible communitymembers. Parents using positive language can help children build that self-perception. Name concrete, specific behaviors your child is displaying. “I was really proud whenyou gently took your sister’s hand and walked with her through the parking lot” is more effectivethan “Good work.” It is equally important to use a warm tone and avoid being over sentimental.“Thank you for inviting your brother to play the game with you” is more appropriate than “You aremommy’s good girl.” As a bonus, your language helps those within earshot form a positive percep-tion of your child, which further enhances your child's self-perception and promotes positive be-havior.

Being a good parent is a full-time job. Rewards can come slowly in the trenches of daily life. It iseasy to get overwhelmed and exhaustion can lead to poor choices resulting in punishment, insteadof discipline. No change comes quickly but even small changes in your disciplining methods willresult in big changes in your child’s obedience and self-worth. Healthy Steps Pediatrics is helpingto grow healthy children one step at a time. Call 678-384-3480 for your appointment today.

Allison Maurer is the creative eye behind AllisonSuzanne Photography. Photography has been apassion of Allison’s for over a decade.Combiningthis with her love for teaching, she competed aMaster’s degree in Art Education emphasizing inphotography at Columbia University.She has al-ways had a particular interest in portraiture focusedon newborns, children and families recognizingthat a whole story can be told through a smile, gig-gle or glance.Through her work as a professionalphotographer Allison is always in pursuit of whatshe calls that “special real un-posed moment.”

Always open to a new adventure, the native Detroi-ter relocated to Atlanta to teach Art in CobbCounty. She quickly made herself at home and metthe love of her life, Jeff, an Atlanta boy throughand through.

Allison and Jeff married and after seven yearsteaching to full classrooms Allison’s days are nowspent teaching to a smaller crowd. Allison’s twostep-daughters and 2 year old twins are keeping herbusy as a full time mom. In between preschool,gymnastics, naptimes and play dates, she can befound traveling, organizing neighborhood get-to-gethers, sipping Starbucks or exploring the worldthrough her camera’s lens.

If you would like more information go to

www.allisonsuzannephotography.comor contact Allison at

770-366-3529



For Crossword Solution, visit w

ww.ourtow

nmonthly.com

and click on print

3 Love month

5 A Valentines color - redand white

7 Arrangement of flowers

8 Sweet confection

11 Vivid and emotionalrhyming compositions

12 State of mind

13 Most popular symbol forlove

15 Pairs

17 Color of purity and innocence

18 Sweet cocoa candies

19 Colorful blossoms

20 Love flowers, usuallycome in a dozen

Confidence with Compassionate CareWe Are Proud to Introduce Complimentary

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At Pinnacle, our physicians maximize results and minimize recoverytime. How? By using leading edge technologies and the most innovativetechniques. We take this advanced approach in every area of orthopaedic care, including Pinnacle specialties such as sports medicine, joint replacement, fracture care, spine, foot and ankle, hand,general orthopaedics and pain management.

Visit www.pinnacle-ortho.com for a complete list of services, physicians andlocations near you.

Once you Get to Know Pinnacle, youwon’t want to go anywhere else.770-944-3303

1 Color of love

2 Presents

4 Displaying or expressinglove

6 Guy with a bow and lovearrows

9 Deep feeling of affection

10 Term of endearmentmeaning "one who isloved"

14 Moving rhythmically tomusic

16 Sugary treats

ONLY $20 TO ANYONE WHO NEEDSHELP BUT HAS NEVER BEEN TO A

CHIROPRACTOR BEFORE(Or Hasn’t Been In A Long Time)

Dear Friend,

If you’ve ever thought about going to a chiro-practor but you’ve hesitated because you weren’tsure it was right for you please read on…

My name is Dr. Amy Valente. I would like toshow my heartfelt thanks to the community bycelebrating the month of February with the announcement of Community Health Week.It’s my way of saying THANK YOU to thepeople who have been so helpful and mean somuch. I hope this will benefit you and yours.

I have agreed to “give away” (to anyone whoasks for it) $200 worth of my services for only $20.

That’s right - $20.

In the years that I have been practicing I havehelped many people in the North Georgia areafeel better and live healthier, more productivelives through chiropractic care. I would nowlike to introduce you to the many benefits myprofession has to offer.

For instance, chiropractic care may be able tohelp you if you are suffering from any of thefollowing conditions.

• Low back pain

• Neck Pain

• Migraines

• Sciatica

• Herniated discs

• Degenerated discs

• Shoulder/arm pain

And a whole host of other problems, rangingfrom TMJ to carpal tunnel.

These symptoms can be caused whenever thevertebrae in your spine are out of alignment,because this “misalignment” directly affectsyour nervous system.

Fortunately, if you are suffering from suchproblems or similar conditions right now, theymay be relieved or eliminated by proper chiro-practic treatment (commonly called “adjust-ments”).

So if you’ve always wanted to “check out” chiropractic care and see what is in it for you,now is the best time because…..

Right now $20 will get you all the services Inormally charge my new patients $200 for!

WHAT DOES THIS INCLUDE?Everything. Take a look at what you’ll get….

• An in-depth private consultation aboutyour health and well being.

• A chiropractic spinal examination….

• A set of specialized X-rays to determine ifa misalignment in your spine is causingyour pain or symptoms…(NOTE: No-body gives these kinds of X-rays FREE.They would usually cost $100)…

• An analysis of your X-rays and spinalexam results so we can see what needs tobe done to help.

• Helpful literature that shows how yourbody works and why you experiencepain…

• Answers to all your most probing ques-tions about chiropractic care and what itcan do for you….

The appointment will not take long at all. Andlike I said, we normally charge $200 for this(most of which just covers the cost of the setof X-rays).

But now, as a part of this one time offer, youcan come in and find out for certain if you needchiropractic care and how it can help you elimi-nate the pain you are feeling.

Before you come in, though, you’ll probablywant to know a little bit about me. So let metell you….

MEET THE DOCTORPrior to obtaining my Doctor of ChiropracticDegree at Life University in Marietta, GA, I received my B.S. degree from Excelsior College.I am nationally and state board certified in Chiropractic and Physiotherapy.I am one of thefew doctors in this area that performs specificActivator analysis technique for the treatment ofdegenerative discs, scoliosis, herniated discs justto name a few.

I have happily donated my time to organiza-tions such as MUST Ministries, YWCA (Do-mestic Violence Shelter for Women), and RossMemorial.

I am very proud to be a wife and mother offour boys and a member of Liberty Church inMarietta, GA.

DOES CHIROPRACTIC REALLY WORKAbsolutely! When you come in I’ll provide youwith studies that show why chiropractic is a pre-ferred method of treatment. But what providesthe best “proof ” on how well chiropracticworks is what our patients say about it.

ANKYLOSING SPONDYLITIS AND BACK PAIN

Although Chiropractic care has been an enormous help to me and my family for 30years when I met the doctor’s at NCS&N Iwas not currently under care. As I started getting adjusted again the relief was almost immediate! I was suffering from soreness, stiffness and sleepless nights. “Feeling better”affects everything in life and helps us copewith the daily stresses. I suppose I am mostamazed by knowing that one’s spine has to dowith every part of the body. God made us thatway-“fearfully & wonderfully made” (Ps.139)

Your Friend - Pastor Ron Mobley

TMJ & HEADACHESI was in a lot of pain when I started coming formy adjustments at NCS&N. I suffered with painin my jaw and severe headaches. Now that Ihave been receiving chiropractic care my painhas decreased tremendously and I don’t have toworry about constant headaches. I can walk mydog without pain and my posture has gotten better. My husband is also very pleased with myprogress. I am thrilled at how quickly I have improved due to chiropractic care and I love thepositive caring atmosphere they have in the office.

Thank you - Denine Wolden

KNEE PAIN/SLEEPLESSNESSThe reason why I came into the office was because I was having knee pain and I was notsleeping very well at night. I am now getting 3-4more hours of sleep at night and my knees havegotten a lot better. I interact more with my family and I can ride my bike with my grand-daughter. I feel 100% better. The doctors andstaff here at NCS&N really do what they sayand are very professional and friendly. Chiropractic care really works great!

Thanks - Thomas Weems

SCOLIOSISWhen I first came into the office I did not knowthe extent of my health issues. After the exam,the doctor told me I had a scoliosis that affectedmy health in many different ways. Chiropractichas helped me to restore my physical balanceand as a dancer that is very important! I alsohad numbness in my hands and now I can takenotes without my hand going numb. Since Ihave been getting adjusted I have more energyand my heartburn and circulation has im-proved! I am happy to say that chiropractic is easier than I expected and not as time consuming as I once thought.

Thanks! - Christine Pearce

GUARANTEE OF GREAT SERVICEObviously we can’t guarantee results. No onecan. But there is one guarantee we can give youand that’s a guarantee to accept your case only ifwe truly feel we can help.

LIMITED TIME OFFERObviously, with an offer like this we can’t affordto do it for very long. So we’ve picked the datesof Feb. 1st-15th. If you would like to take usup on our offer and see what chiropractic cando for you, all you have to do is call our officeand set up an appointment.

Call our 24 hour help line @ 678-574-5678 and tell the

receptionist you’d like to come in forthe Special Introductory

Examination during Feb. 1st – 15th.

I expect to get flooded with appointments forthis event, so please call me as soon as possibleto be sure that you don’t miss out.

Thank you very much, and I look forward tohelping you get rid of your pain so you can startliving a healthier, more productive life. God bless.Sincerely,Dr. Amy Valente, D.C.

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LOSING WEIGHT CAN REDUCE YOUR HEALTH RISKSValentine’s Day, February 14th, it is synonymous with chocolates, flowers, and hearts. Didyou know February is heart health month? It is a month dedicated to raising awareness ofheart disease and prevention. Being overweight or obese significantly raises your chances ofdeveloping heart disease as well as diabetes, which can double your risk for heart attack. Overtwo thirds of all Americans are overweight or obese. Losing weight can reduce your risks

considerably.

Being overweight or obese affects your body in many ways. Obesity may lead to highblood pressure because increased fluid levels in the body make it

more difficult to pump the blood through the vessels. Thiscauses the pressure in those vessels to rise and reduces cir-

culation; this in turn weakens your veins and ar-teries putting you at risk for a heart attack

or stroke. As your heart worksharder to meet the demandsof the body, it can becomeenlarged. If left untreatedthe chambers of the heartalso enlarge in order to

process more blood,pushing the heart to itslimits.

People who are over-weight or obese are

more likely to develop diabetes than people who are within their normal body weight. Dia-betes sufferers are 4 to 5 times more likely to develop heart disease than those who do nothave diabetes. Heart disease is considered the most dangerous complication from diabetescompared to all known complications. Diabetes affects circulation and those who do notmanage their diabetes effectively typically have high levels of lipids in their blood. Thesehigh levels of lipids can clog and harden arteries and lead to atherosclerosis. The biggestproblem with diabetes is high levels of blood sugars tend to make the lining of the bloodvessels rough making it easier for the plaque from the lipids to stick to the walls. If the personwho is both overweight and a diabetic also develops high blood pressure, the pressure willput increased strain on the blood vessels and put the person at a higher risk for a heart attackor stroke.

Losing weight can reduce these risks. Exercise and becoming knowledgeable in how to budgetyour caloric intake each day is an excellent start on your journey to a healthy heart. 30 minutesof exercise a day can help to reduce body fat, lower blood pressure, boost energy levels, im-prove circulation and muscle tone. Increasing muscle tone raises your metabolism allowingyou to lose weight more efficiently. Consult your physician before beginning any exerciseregimen. Learning how many calories your body burns each day allows you to budget yourfood consumption for a healthy lifestyle leading you to lose weight and make you more hearthealthy. Synergy Medical Centers in Acworth, GA offers a physician supervised weight lossprogram that teaches the importance of lifestyle change to help you lose the weight in ahealthy way and but to keep it off for life.

If you have further questions please call Synergy Medical Centers at 770-975-1299 or visitthe website at www.synergymedicalweightloss.com.


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NEW YEAR, NEW YOU… RESOLVE TO BE GOOD TO YOUR BRAIN THIS YEARAn estimated 40 to 45% of Americans make New Year’s resolutions. Most of us resolve to become physicallyfit, fiscally fit, re-organized, re-energized and overall healthier, but in that quest we often forget one of the mostimportant aspects of complete health – mental fitness and strength.

If you don’t think you need a brain boost because you’re feeling young and fit and mentally strong, think again.A University of Virginia study shows that the average person's brain peaks at age 22! Even so, the brain has theability to grow and change at any age, and there are proven ways to get your brain in tip-top shape, and in somecases, make it better than ever. The key is quality – quality nutrition, sleep, social life, and exercise, both physicaland mental.

When it comes to brain-boosting foods, it seems research uncovers a new super food every other day. Overtime it’s become clear that many different types of foods are necessary for optimum mental functioning, in-cluding fluids, complex carbohydrates, proteins, beneficial fats, and various vitamins, minerals and antioxidants.

Some of the more important trace elements include Vitamin B-1 which enables the metabolism of glucose.Potassium, sodium and calcium are used for nerve cell signaling and metabolic reactions, and zinc is important

for concentration and memory. Iron is essential for supplying oxygento the brain. In one study women with sufficient iron in their

blood performed cognitive exercises better and fasterthan women who were iron deficient. After iron sup-

plementation, the formerly anemic women didfive to seven times better on their cognitive per-

formance.

Unsaturated fats also protect the brain andbuttress brain function, especially thepolyunsaturated omega-3 fatty acids foundin fish. Protein heightens attention and pro-

duces structural materials and transporters forthe brain. Water, of course, is vital for brain func-

tion. Studies show that even slight dehydrationslows the rate nutrients can enter the brain, producing

short-term memory deficits, reasoning difficulties and other

cognitive problems.

Keeping our brains optimally powered is also dependent on when we eat. The brain can’t store carbohydrateslike muscles can so it requires a constant supply of glucose. Eating regularly ensures blood glucose levels don’tdip or surge causing concentration issues and other mental lapses. Eating breakfast is critically important. Resultsfrom 22 studies of school-age kids show that breakfast eaters have better memories, test scores and school at-tendance rates.

Healthy friendships also prove healthy for your brain. Research from Chicago’s Rush University Medical Centershows having close friends and staying in contact with family provides protection against Alzheimer's disease.Other studies show people with extensive social networks are at reduced risk of cognitive impairment.

Sleep supports your cognitive abilities and brain function by buttressing your brains ability to quickly processnew information and concepts and to organize, store and recall memories.

Physical exercise is extremely beneficial to mental function. The immediate effects are obvious – it gets theoxygen flowing to the brain. The long-term effects are impressive. Several studies show that people who exerciseare less likely to suffer memory problems, and some animal studies even suggest that physical exercise canprompt the growth of new stem cells.

Perhaps the most important aspect of resolving to have the best brain ever this year, is vowing to exercise itoften. Puzzles, riddles, games and other mental exercises that keep the mind active and challenged can preventcognitive decline, and the right type of intense brain training exercises can actually make you smarter.

LearningRx specializes in this type of intense brain training. Personal trainers use fast-paced, game-like exercisesto quickly improve cognitive skills like attention, memory, logic and reasoning, auditory and visual processingand processing speed. A recent study showed adults who went through LearningRx brain training improvedbrain function and gained an average of 11.4 IQ points. While at-home mental exercise programs are generallynot intense enough to produce that type of gain, if you push your brain with tough mental challenges, it canmake a difference.

So as you ponder your New Year’s Resolutions, remember your brain, and resolve to treat it well. The brain’samazing ability to grow and change throughout life means instead of growing old, the brain can simply grow– if we continue to challenge it through training and exercise, and nurture it with quality nutrition, sleep, exerciseand friendships.


We strive to provide an environment wherekids can have a fun and happy dental experience while receiving the very best dentalcare available. Come tour our state of the art office with themed rooms representing each continentfrom around the world.

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February is a tough month for most men. The primary reasons are that hunting season has closed,it’s too cold to golf, football season is over, and nobody in their right mind wants to be out on alake enduring the bitter cold just to fish. So truly, as a male human you are about as bored as youcan be for 28-days straight, and then someone throws in Valentine’s Day in as a holiday just to addinsult to injury.

But why is this holiday so difficult for those of us with the XY package of chromosomes? Why isit that the Florists, Card Shops, Candy Stores and Jewelers all see that last-minute rush of male-dominated customers throwing money at them attempting to fulfill a predetermined requirementthat they somehow become mushy girly-men at the 11th hour for a universally accepted celebrationof romance? I’ll tell you why, it’s because we are practical. That’s it, practicality trumps romanceevery time.

Let me give you an example, the first night of my marriage my new wife and I checked into one ofthe fanciest hotels that I could not afford and were welcomed with a bed covered in rose petals andcinnamon-scented candles surrounding a garden tub filled with bubbles. I know this because at thetime of my marriage I was pushing 200lbs plus and when I went to join in the fun of the gardentub many of the bubbles and supporting water exited over the sides, thus swamping the candlesand sending a sickly smell of wet cinnamon and burnt bath salts wafting through our hotel room.And if that was not bad enough, the rose petals on the bed were so pungent and in such numbersthat by the time I woke up the next morning I had what appeared to be red welts on much of myback and left side of my face where I had slept onrose petals that the bath salts had dissolvedjust enough pigment from them toleave residual tattoos.

All of this could have beenavoided if one sane manhad mentioned to thehotel staff that A)water and fire don’tplay well togetherand B) that sleepingon a “bed ofroses” is just an ex-pression, not a di-rective!

A practical manwould have had aroom with the TV al-ready tuned to ESPN, aplate of chicken wings setwithin reaching distance ofthe bed and maybe, just maybe,a little Barry White playing in thebackground just for the sake of ambi-ence. That’s it. Why attempt to both drown andburn a couple simultaneously and then poison them with rash-inducing foliage?

But that’s romance. It’s taking the man who says “there is a straight line between point’s A and Z”and trying to turn him into the guy who says “there is a straight line between point’s A and….ohhhh,look over there ‘a shoe store honey!’”

The sad reality though is that, as I often tell my kids, sometimesyou have to do things you are not fond of, but you do them be-cause your mother tells you to. This just happens to be one ofthose times where I must remove all practicality from my mindand make the most important person to me in the whole wideworld remember why she put up with a rose-stained guy whosmelled like a burnt cinnamon tart for one more year!




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MARVELOUS MASTER BEDROOMSBy Kimberly Herring

Much more than just the place you sleep, today’s master bedroom should function as a truly personalin-home retreat. The private nature of this room invites the indulgence of sumptuous fabrics of vary-ing textures or an exquisite oriental rug, which might be in jeopardy in other areas of the home.

Filling its role as the room’s focal point, the bed may be dramatically sleek or elaborately adorned andshould make a strong statement in the room’s interior while imparting an ambience of luxury andleisure to the homeowners. Nothing says custom grandeur more than exquisite bed coverings withlavish accent pillows. And contrary to what every “bed-in-a-bag retailer” would have us believe, bedswith varying frames, box springs, and mattresses are not standard sizes. Custom design includes customfitting, and here’s a gender-friendly tip: men are usually more comfortable in strong jewel tones ratherthan pastels, and with paisleys, solids and stripes rather than florals.

Canopy beds with side curtainswere originally designed to de-flect chilly drafts in the days be-fore homes were well insulated.Luckily, we’re now left with thelegacy of this exquisite and in-timate bed treatment. The lackof a real canopy bed is not adeterrent since the bed cur-tains can be hung from theceiling, from a carved corona,or from ceiling mounteddrapery rods. Even a smallbedroom can enjoy this ro-mantic treatment by drapingonly the head of the bed.

Possibly more than in any other area of the home, win-dow treatments here need to be both beautiful and functional. Providing there is a nice view, the

window treatments should be designed to completely clear the windows when opened. Styles, fabrics,trim, hardware, and fabrication techniques can vary tremendously to satisfy both function and beauty.

A small love seat or chaise positioned at the foot of the bed can serve a dual role as a comfy nest forreading and as a rest for folding back the bed cover at night. If space is at a premium, try two easychairs facing each other with an ottoman between.

Today’s flat screen televisions are much easier to camouflage as not to interfere with the bedroom’sdesign as past models. A beautiful wall cabinet can serve to encase the master bedroom television orif you still have one of the older convex model televisions an armoire can serve the same purpose.Either option will need to be carefully situated if the bed is draped and canopied so that the sidedrapery doesn’t interfere with viewing. Ideally, the television will be equipped with remote headphonesso that the viewer will not disturb the person reading or sleeping.

Side tables for the bed are growing even larger to provide storage and table top space for the accessoriesof this user-friendly ‘nest’. The two bedside tables needn’t be identical, but should reflect the personalneeds of the individual sleeper. In fact, current styles don’t call for the traditional ‘bedroom set’ at all,but invite creativity and better functionality with individual pieces that work well together.

Deep, rich wall colors create a sense of tranquility as well as a hint of drama in a bedroom. Rugs,draperies, tapestries, upholstered walls, furniture, and plants all can act as important sound absorbingelements to provide an intimate setting or solitude. A large framed floor-length mirror can add interestas well as serve for dressing purposes. Lighting must also be carefully selected. Lamps with fairlyheavy shades and three way switches allow for reading and task lighting while offering a low setting tosoften the mood.

A wonderful master bedroom, even with minimal extra square footage,should be used as an integral part of your living space. Make it personal,cozy, functional, and private and you’ll find yourself retreating there moreoften than ever before.

Kimberly Herring is a Design Consultant and Owner of Decorating Den Interiors.

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I don't know about you, but I gained a few lbs. (pounds) this holiday season. While attempting to shedthe unwanted pounds I may be tempted to throw on a baggy T-shirt and some loose sweat pants to hidemy extra flab. But we all know that bulky clothes just make us look bigger. If you are trying to loseweight or just want to look a little slimmer, check out the tips below. No dieting necessary!

• Be fitted for a bra. Wearing a proper-fitting bra will lift your breasts and thin out your middle section.

• Stand up straight. When you slouch, your midsection will automatically appear heavier.

• Wear dark colors. All dark colors, not just black, can make you appear slimmer. Think navy, charcoalgrey, burgundy, dark red or forest green.

• Dress monochromatically. One color creates an elongated silhouette which will make you appeartaller and slimmer.

• Nude heels will lengthen the leg and they go with just about everything.

• Tailor your clothing to skim your curves and visually take off pounds.

• Keep your purse in proportion with your body shape and height. Big girls need bigger bags.

• Draw the eye up with V-necks, scoop-necks, and sweetheart necklines.

• If you carry your weight in the top half of the body, avoid the ice cream cone look by balancing thebottom half with a slightly wider straight leg pant. No skinny pants or jeans.

• Avoid cap sleeves or puffed sleeved blouses and tops.

• Try sweaters with a looser weave that don't cling. Avoid chunky or ribbed turtlenecks.

• If you have a thick neck, trade out choker necklaces for longer chain necklaces.

• Don't let your hair make you look heavier. Choose a hairstyle that doesn't add bulk. Face framinglayers that sculpt the face are better than a short, blunt cut that adds width.

• Trade the thick, knit muffler for a slim cashmere scarf.

• Don't settle for ugly shoes when you can find comfortable, attractive shoes. If you have wide feetand thick ankles avoid thin heels and shoes with ankle straps. Try a stacked heel or wedge.

• Do not wear leggings in place of pants with a big top or sweater.

• Don't chop your leg length off by wearing shoe- booties or short boots with skirts and dresses.

• If your sweetheart gives you a big box of chocolates on February 14th, take it to the office and shareit with your co-workers.


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Overcoming Obstacles and Changing His Life…And You Can Do It Too! by Jason GoggansAbout 3 years ago I got a call from one of my boot camp clients asking me if I was available to dosome personal training for her husband, Matt Burton. She said he had been working out on his ownand had gotten decent results but that his results had plateaued. In February of that year I begantraining Matt in his home gym 3-5 times a week. During my first meeting with Matt, we discussedhis background and some of the challenges he faces in his efforts to lose weight and get fit.

Matt was like many other husbands and fathers. He owns his own business (Narwhal Capital spe-cializing in asset management), travels a lot, has five kids, and to say his life is hectic is a huge under-statement. When he wasn’t working he was attending sporting events, shuffling kids to school, helpingthem with homework, spending time with his wife, etc. Talk about obstacles…he had them!

Due to this chaotic lifestyle he, like many others in his situation, had completely let himself go. It’snot easy to find time to exercise when you are keeping that kind of schedule. One day Matt lookeddown and realized that he weighed more than he ever had (260 lbs) and was less active than he everhad been. He was completely unhappy with the way he looked and felt.

Fed up with what his physical life had become, Matt began working out on his own and was able tolose 20 lbs. That was the point, however, that he plateaued and became increasingly frustrated. Sens-ing the frustration, Matt’s wife Mary, reached out to me for help.

During my first session with Matt I realized the kind of individual I was dealing with. Matt turnedout to be unbelievably motivated, unbelievably driven, and highly competitive…a personal trainer’sdream client! Once Matt made the decision to change his life and get his health and fitness undercontrol there was no stopping him. He had achieved so much success in every other facet of his life,but now it was time to turn a little of the attention to himself and his health.

After about 7 months of training, Matt lost 61 lbs, 21% body fat and 7 inches in his waist alone! Heaccomplished all of this while still running a successful business, still having to be a father of 5 kids,still having to travel, and still having to be a loving and supportive husband. Today Matt weighs 200lbs, is 15% body fat, and has a 33 inch waist (see before and after pictures in the ad below). He feelsgreat, looks great, and has become an inspiration for so many people….oh and Matt’s not some 26

year old whippersnapper. He’s 45 years old!

So, what was Matt’s secret. It’s simple. He made a decision to make himself and his health a priority.He decided that to be the best father, husband, and business owner he could be he needed to takecare of himself first and that’s exactly what he did. No matter what he had on his plate he was alwaysin his basement (sometimes at 5:00 in the morning) ready to not only workout but to give the workouteverything he had. He tackled his workout sessions like he tackled everything else in life…with 110%effort and it paid off big time!

That’s really all it takes. You must decide to make it a priority. When you decide to make exerciseand your health a bigger priority than most other things in life then very few things will get in theway. Exercise needs to be like brushing your teeth, non-negotiable. That’s what Matt did. He didn’tsay “I don’t have time to exercise”, he found time. He didn’t say “I’m too tired to exercise”, he pushedthrough and made it happen. Matt realized that those excuses were just that, excuses. Also, whenlife did throw him a curve ball and he “fell off the exercise wagon” so to speak, he jumped RIGHTback on when he was able. As Matt puts it “maturity in anything is not measured in how many timesyou fail or succeed, but in the time it takes you to return once you fail. I am not a machine – I justlearn to get back on it as soon as possible.”

Matt is truly an inspiration to me and the people around him. It’s safe to say that by accomplishingwhat he accomplished, with the obstacles he had in his way, Matt changed more lives than just hisown….and you can do it too.

So when you feel like that deck is stacked against you and you don’t think you have the time and/orenergy to properly take care of yourself just think of Matt and let his story inspire you. I know I do.

Jason Goggans, B.A., ISSA Specialist in Nutrition, ISSA Certified Fitness Trainer, CrossFitLevel 1 Trainer, graduate of the University of Florida and fitness professional located inMarietta, GA. Goggans is the co-owner of Warrior Pride Fitness on Dallas Hwy and hasposted more information on his website www.WarriorPrideFitness.com. Or, call Jason @(678)236-9739.

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HOW A COUPLE MANAGES CONFLICT

PREDICTS SUCCESS IN MARRIAGEby Leisa A. Bailey, Ph.D.

When celebrating Valentine’s Day each person can recommit to a better marriage by improving the im-portant skills of conflict management. Marriage is not easy; and even good, committed people will in-evitably find areas of disagreement or conflict. Research shows how a couple navigates inevitabledifferences are predictive of the overall level of happiness and marital success.

John Gottman Ph.D., a psychologist and marital relationship expert, can predict the long-term successor failure of a relationship with 94% accuracy by watching the first three minutes of a couple discussesan area of disagreement. He bases his predictions on the success or failure of repairs attempts, and theuse of destructive communication styles. Dr. Gottman has discovered that in all conflict, successfulmanagement involves skills – skills that anyone can develop – to improve a marriage.

Dr. Gottman’s research can be found in his best-selling book, The Seven Principles for Making Mar-riage Work. To summarize Dr. Gottman’s extensive writing: the use of softened startups, the ability toaccept influence, the use of effective repairs, the skills to de-escalate the intensity of conflict, the abilityto sooth intense emotional responses, and the ability to compromise are the critical skills involved in suc-cessful conflict resolution.

Softened startup describes effectively bringing up a topic for discussion in a way that is respectful andproductive. If issues are initiated in a positive way, it is much more likely the discussion will be successful.Dr. Gottman’s research has revealed that discussions invariably end on the same note they begin. If youstart an argument too harshly at attacking your partner verbally, you will end up with at least as muchtension as you began with.

To begin discussion of a potentially difficult issue the following skills are important:

• Be concise. Describe the complaint, be brief, and then stop.

• Complain but don’t blame. Complaining in ok but criticizing is not.

• Start with an appreciation of something positive. Think of a time when the issue was better andgive an appreciation of your partner’s actions at that time.

• Make “I” statements instead of “You”. This helps avoid criticism and encourages the discussionto be about requests about needs and desires. Focus on how you’re feeling and not on accusingyour spouse.

• Describe – don’t evaluate or judge.

• Be polite and appreciative. Just because you are in conflict, does not mean that your respect andaffection has to diminish. Maintain warmth and emotional connection even during a difficultconversation.

Repair attempts are important when disagreements become unproductive or begin to become negative.The ability to stop is a repair attempt because it de-escalates the tension. It is any statement or actionthat prevents negativity from escalating out of control. Repair attempts can be an apology, a joke tolighten the mood, or many other actions that decrease the overall tension.

Soothing involves the ability to calm and quiet when in conflict. Research shows that in serious negativeencounters, the autonomic nervous system in engaged and the “fight or flight” impulses are triggered.Being able to sooth is essential to the ability to stay engaged in a positive and productive way. If thissoothing is not possible, a time out (of at least 20 minutes) is indicated before the discussion can be suc-cessfully continued.

Some couples fear conflict because of the belief it indicates something is wrong or missing in the mar-riage. This is simply untrue. Some conflict is inevitable and when managed in respectful and effectiveways, disagreements do not damage the friendship and bond of marriage.

“Love is saying “I feel differently” instead of “you’re wrong.”~Brandi Snyder~

Dr. Bailey is a Licensed Clinical Psychologist with a private practice in Marietta. You can learn more about her and her practice by visitingthe website: www.marietta-psychologist.com. You may reach her at(770) 428-6698 or by e-mail to [email protected] comments or questions are welcome.


“Life is a series of dogs”- George Carlin

One dog in my series was “Savannah”, a beautiful 13 year old, white German Shepherd. We were introducedin the fall of 2009 when I began dating my boyfriend. She was quiet, but attentive. Watching her bathe inthe sun, she was so full of life...but when she tried to stand and walk, you instantly saw the frustration anddiscomfort. Savannah had a condition all too familiar to her breed, called Degenerative Myelopathy or DM,a slowly progressive disease that affects the spinal cord and a dog's ability to walk.

In December 2009, she seemed to be taking a turn for the worst. My boyfriend and I were faced with whatmost pet owners dread and even deny...is it “time”?

As we struggled with that decision and considered the affect Savannah’s passing would have on his 7 yearold, we decided to bring home a Labrador Retriever puppy offered to us by a good friend.

Whether it’s plausible or not, we feel Savannah knew we were considering the end and even “replacing her”with the puppy; she rallied back with a rather sudden “recovery” of sorts. She began eating better, walkingbetter, generally just seemed to be feeling better and happier. We enjoyed another year with the gentle soulwho maintained her position as the matriarch of our now 3 dog family. She both loved and disciplined thenew arrival and with watchful eye would sun herself at the dog park while the little one played nearby.

I feel our pets can teach us many lessons about life, both living it & leaving it, if we would only choose tolisten. Savannah welcomed each day bright-eyed and excited.

She was happy just being near those she loved. When she didn’t feel well, she laid patiently and quietly,rarely whining or complaining-she disliked being a “bother” and she preferred to keep trying to do thingson her own.

Time began to catch up to her and in December 2010 when she no longer had the ability to get herself up,it was obvious that we needed to make a decision.

As we toiled over when, where, and whowould do it...the euthanasia that is...weprayed she would hang in there for onemore Christmas.

Savannah was one of those dogs withhorrible anxiety when going to see theveterinarian. It was sheer panic...drool-ing buckets, incessant shaking and hairfalling out in clumps was just the tip of the iceberg. Wecouldn’t imagine putting her (or us) through that stress in the last moments of her life, so whenwe learned of a service that specializes in euthanasia done in your home, we were grateful.

I had heard a thousand times from people that we would know when the time was right.

On December 8, 2010, Savannah did let us know it was her time. It’s so difficult to explain, we “just knew”.

We were able to schedule an appointment for the in-home euthanasia that fit our schedule, allowing us to gatherfriends and family to stop by for a visit and say their goodbyes. Savannah seemed to enjoy the extra special at-tention...the hugs, kisses, belly rubs by the fireplace while lounging on her favorite dog bed...& the popcorn(her favorite). We took pictures by the Christmas tree, told stories, laughed, cried and cried some more.

When Dr. Amy Crowder and her assistant from Sweet Dreams In-Home Pet Euthanasia arrived, they didn’teven seem to mind that we had a house full and they waited patiently until we were ready to begin.

They had prepared us well and we knew exactly what they would do during the procedure, but it was stillcomforting as they talked us through this difficult moment, step by step. It couldn’t have been more calmand peaceful. Dr. Crowder and her assistant were so kind and helpful as we cried, they gently offered reas-surance, presented us a clay paw print for remembrance and very respectfully took Savannah with them forour requested private cremation.

Now just over two years later, Savannah is still greatly missed. Our memories of her bring smiles and ourlove for her is forever. I’m sure I’m not alone in never wanting to say goodbye...I have no choice in that,but we felt good knowing we were able to choose the way we said goodbye.

Making a decision to euthanize a pet is not easy. There are many resources to assist you in determining whatthe best options are for your individual needs and situation. Please consult your primary care veterinarianfor support and to help answer any questions you may have.

Defining "Quality of Life" - by Moira Anderson Allen, M.Ed.

http://www.sweetdreamsgeorgia.com/quality.php

The Association for Pet Loss and Bereavement, Inc.

Non-profit organization dedicated to helping people grieve the loss of their pet. - www.APLB.org

Pet Loss Support Page - www.Pet-Loss.net

Nikki Harris lives in Smyrna and has held a variety of positions within the veterinary industry, workingin both general & specialty animal practices, sales, operations & practice management, for over 20 years.She began working part-time assisting with in-home veterinary euthanasia and hospice in 2010 and isnow the Business Manager for Sweet Dreams, www.sweetdreamsgeorgia.com.


3703 LARGENT WAYMARIETTA, GA 30064

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We offer…•Guidance and consultation•Helpful information to assist you with the grieving process•Professional relationships with local veternarians•Cremation/burial options and services

Ending your pet’s pain & suffering IS THE KINDEST GIFT YOU CAN GIVE,

and in the comfort of your own home

Saying Goodbye to Savannah... by Nikki Harris


Deborah RatchfordKeller Williams Realty Cityside

678-570-4779 • [email protected]

The Real Estate Market by Deborah Ratchford

GETTING OFF ON THE RIGHT FOOT… SETTING THE RIGHT PRICE TO SELL YOUR HOME

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If you're selling your house, one of the first steps you'll take is setting an asking price, a maneuver that re-quires the ability to find the perfect balance between attracting solid offers and ultimately receiving topdollar.

If you're working with a Realtor or other industry professional, you'll probably hear talk of fair marketvalue, which typically means the highest value an educated buyer will pay. Fair market value is usually notthe asking price.

Many agents will begin by conducting a competitive market analysis of your house and give you an estimateof the fair market value of your home. The analysis takes into consideration comparable home sales, typ-ically over the last year, taking into consideration similarities and differences between the other homes andyours. It will also consider the housing market in your area.

If you're in a hot seller's market, like several communities throughout metro Atlanta, you'll have the ad-vantage.

Over the last several months, the market has been gaining steam, and the seller is in the driver’s seat. Insome areas, the average number of days on the market went from 30 days to 7 days or less. This is greatnews for sellers, but you'll still want to be careful and avoid pricing your home too high, which almostalways means your house will stay on the market longer.

As you work with your agent and set your price, you'll want to ask yourself (and your agent):

• What are the facts relative to my house for this market? Be careful when youconsider pricing to focus on the factual data available versus emotional connections.

• What are the market conditions for your specific neighborhood and community? Not all communities are created equal in this market. And, not all neighborhoodswithin a community are created equal. It can be a complex equation to get your price just right.

• How does my house stack up against the competition? This one is very tricky.It’s often helpful to take a step back and view your house as if you were an incoming buyer. Yourreal estate professional can also help you evaluate this. Your agent, as well as friends, relatives, andneighbors, can assist you by pointing out your house's advantages and disadvantages from a moreobjective viewpoint.

• Am I being realistic? You absolutely want top dollar for your investment, but be careful toseparate this from the emotional attachment you may have to your home. Also consider your mo-tivation for selling your house.

Here are some other things to thoughtfully consider as you evaluate putting your house on the market:

Some upgrades and home improvements warrant being included in your asking price consideration. Kitchenrenovations, bathroom renovations and some others should be factored in. Some are lifestyle additionsthat you and your family enjoyed while you are living in the home. Also, the more personal the improve-ment—a swimming pool, a sunroom, purple floors—the less likely it will be viewed favorably by potentialbuyers. While you may be able to recoup some of your investment, it won't give you 100 percent of whatyou paid. Your real estate agent can help you evaluate what return percentage you can expect on yourhome’s improvements.

Another common issue is that your home may have lessened in value since you purchased it – which is thecase for many homeowners in today’s market. Some sellers’ want to recoup as much of their original in-vestment as possible with housing sales trending upwards. This can be a slippery slope. Make sure you haveobjective, comparable and recent data – sold comps, pending sales and other data - to prove what the truemarket value is. Research shows that listing your house for as little as 1%-3% above market value canactually reduce the buyer’s perceived bargaining power causing your house to stay on the market longer.

Evaluate and be honest about your priorities. Are you more concerned with sellingquickly or getting the most money possible? Unfortunately, this is a case where itis one or the other, rarely is it both. You'll also want to contemplate your priceand determine – objectively - whether you would pay that amount if you werea buyer.

You can reach me via cell, email, Facebook or Twitter and let me know if Ican assist you with a free, personalized market analysis for your home.

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Grab your mask and beads! The 4th Annual Marietta Mardi Gras 5K Run is Saturday,February 9, 2013 on the Marietta Square. All proceeds benefit the Junior League ofCobb-Marietta and it's Community Partners.

The 5K run will begin at 8 a.m., with the 1K beginning at 8:45 a.m. and the Tot-Trot at 9a.m. Discounted price is $25 for runners who register by February 4. Cost is $30 startingFebruary 5th and on Race Day; $15 for Tot-Trot.

For the third year, the Junior League is teaming up with Shoes for the Cure for a shoe drive.ALL shoes are welcome. There will be drop-off bins available. Packet pick up will be held atthe Big Peach Running Company in Kennesaw on Wednesday, February 6th and Thursday,February 7th from 5 to 8 p.m. We hope to see you there!

After the race, you can continue the festivities at home with these delicious recipes from our Junior League cookbooks thatcan be purchased online at www.jlcm.org.

Crawfish FettucciniSouthern On Occasion, page 229

3 medium onions, finely chopped2 medium green bell peppers, chopped1 cups margarine cup flour3 pounds crawfish tails cup parsley flakes1 pound Velveeta cheese, cubed2 cups half-and-half2 teaspoons jalapeno relish2 cloves of garlic, mincedsalt and black pepper to tastered pepper to taste1 pound fettuccini, cooked drainedfreshly grated parmesan cheese to taste

Cook the onions and green peppers in the mar-

garine in a large saucepan for 15 to 20 minutes oruntil tender, stirring frequently. Add the flour, andmix well. Cook, covered, for 15 minutes, stirringfrequently. Stir in the crawfish and parsley. Cook,covered for 15 minutes, stirring frequently. Add

the Velveetacheese, half-and-half, relish, garlic,salt, black pepper,and red pepperand mix well.Cook, covered,over low heat for30 minutes, stirringoccasionally. Addthe fettuccini andtoss to mix.

Spoon the crawfish mixture into 2 greased 3-quart

baking dishes. Sprinkle with Parmesan cheese.Bake at 350 degrees for 20 to 30 minutes or untilbrown and bubbly.

This recipe with serve a crowd. Reduce the recipeby 2/3 to serve an average family.

To serve eighteen

Okra CreoleSouthern On Occasion, page 229

1 pound fresh or thawed frozen okra,cut into 1/3-inch slices2 tablespoons safflower oil2 ribs celery, finely chopped1 small onion, chopped2 medium tomatoes, peeled, seeded, coarselychopped medium green bell pepper, finely chopped

1 teaspoon sugar teaspoon saltFreshly ground pepper to taste

Cook the okra in the safflower oil in a skillet overmedium-high heat just untiltender, stirring occasionally.Stir in the celery, onion, toma-toes, green pepper, sugar, salt,and pepper.

Cook for 5 minutes, stirringconstantly. May add 1/3cup water if vegetable mix-

ture appears too dry. Simmer over low heatfor 1 hour or until all of the liquid has been ab-sorbed, stirring occasionally. Serve immediately.

To serve eight


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S-LIFT FACELIFT SHORT SCAR FACELIFT

S-Lift, also known as the short scar facelift, is a surgical face-lifting procedure that focuses onthe lower two-thirds of the face to reverse unwelcome signs of aging. By permanently suspendingand tightening muscles in the lower face and neck, the S-Lift significantly improves the appearanceof sagging jowls, neck skin. This softens deep nasolabial folds and restores definition to thecheeks and jaw line. Wrinkles, grooves and excess facial and neck skin disappear with this mini-mally invasive procedure. The S-Lift is an excellent option for patientswith mild to moderate sagging of the cheek and neck skin.

S-Lift is ideal for the younger patient with minimal excessneck skin. S-Lift incisions are hidden behind the earand in the hairline. The procedure can beautifullyre-contour the neck & chin without distortingthe hairline.

The procedure is typically performedunder local anesthesia in the office.After you are anesthetized andprepped in sterile fashion, the sur-geon will make the incisions andwork through them to separate theskin from the fat and muscle below.If there is significant neck fat andjowling, the surgeon will performneck liposuction to improve thecontour of the neck and jawline.After undermining, the deep, looselayer of tissue is pulled up using su-tures to tighten. The loose neck andcheek skin is then pulled up, excess skinis removed, and the resulting defect is su-tured in place.

The incision is about one-half the length of atraditional facelift incision and extends fromyour temporal hairline to the ear.

Mild pain and discomfort, swelling, bruising, puffiness,numbness and paleness are all normal and to be expected afterthe procedure. These issues clear gradually over several days, howeversome bruising will take 2-3 weeks to resolve. Typically patients are presentable and ableto return to work in about two weeks. You will not be able to perform any strenuous activitiesuntil healing is complete-2-3 weeks at least.

If you feel that may be a candidate for the S-Lift and would like a free cosmetic consultation, please contact Dr. Kayal at 770-426-7177.

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BARRY BUTLERArea Branch Manager - Northwest Georgia

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Barry has worked with thousands of clients in his 21year mortgage banking career.Whether you are the first timehome buyer, refinancing an existing loan, or building yourdream home, Barry has theknowledge and creativity tohelp you achieve your goals.

DEBORAH RATCHFORDKeller Williams Realty Cityside • Top Producing Agent

Cell: 678.570.4779 • Off: 770.874.6382Each Keller Williams Realty Office is Individually Owned and Operated.

2305 Alexander Farm in Marietta 5/2.5 Brick home located in the Hill-grove High School district. Two-story foyer, open floor plan, move in ready, large open kitchen,breakfast area, separate dining & living room, large master bedroom with trey ceilings, masterbath features separate vanities, whirlpool tub, separate shower and tile flooring. Large deck forentertaining, large landscaped fenced in backyard. Convenient to The Avenues at West Cobb, His-toric Marietta Square and Kennesaw Mountain $230,000

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3571 Herren Dr. in Smyrna 3/2 LAKE FRONT HOMELarge, very private lot (1.414 Acres) on a 27-30 Acre Lake (Cindy's Lake). Property is fully-irrigated from the lake,Electrical sub-panel next to the lake in case of a future dock and 2 boats are included: a pedal boat and a Field &Stream fishing boat with a marine battery and trolling motor. This home has a new roof and gutters, new energy-ef-ficient windows and doors, new lighting and plumbing fixtures, new cabinets and granite, hardwood flooringthroughout,12' X 12' covered deck off of the master bedroom overlooking the lake,12' X 24' uncovered deck offof the living room overlooking the lake, new LG stainless steel appliances, large walkout finished basement withnew carpet, alarm system, 2 fireplaces, extra attic insulation, storage shed, termite bond paid through September2013, and it’s a Smyrna address with no city taxes. $289,000

4855 Hickory Mill in Smyrna 3/3.5 - This home features a large openfloor plan that includes hardwood flooring and large windows. Kitchen featuresgranite counters and stainless steel appliances. Separate dining room, living roomand a large two story great room. Bathrooms feature modern tile and granite coun-ters. Home sits on a large, very private lot. $375,000

671 Manor Ridge in Mableton 4/3 Wonderful renovated home that in-cludes a new kitchen with brand new GE appliances including refrigerator. New, up-dated bathrooms. Refinished hardwood flooring. New water heater and newer roof.Extra large family room with large brick fireplace. Master with walk in closet. Greatbackyard is fenced in, level, with shade trees. Oversized new deck. Don't miss thisgreat renovation with all these brand new features! $149,000

2389 Oakwood Way in Smyrna 3/2 Gorgeous home, Newly updatedwith granite countertops, glass tile backsplash, matching Electrolux appliances,travertine flooring, built-in microwave and pantry. Open floor plan with vaulted ceil-ings in the great room and dining room with updated light fixtures, double sidegranite fireplace, hardwoods and carpet. Master on main features vaulted ceilings,plantation shutters & master bath features large shower with oversized showerheads, tile flooring & double vanity with granite counters. You will enjoy entertain-ing on your covered deck and fenced backyard. $255,000

720 Bank Street 3/2. This updated four sided brick home features 3 bedrooms and 2full bathrooms. Updated kitchen features granite countertops and tile flooring. Spacious, separatedining room. Refinished smooth ceilings throughout. Tile flooring and wainscoting in the very largebreakfast area. Hardwood flooring in living room, dining room, and bedrooms. Brick fireplace in liv-ing room. Convenient to Smyrna Market Village, I 285, Parks, Shopping & Dining. $170,000

6331 Rooks Pass 4/2.5 Immaculate home in great condition with open floor plan andhardwood flooring in the kitchen & foyer. Large kitchen featuring stained cabinets, granite counters, tilebacksplash, an island, a breakfast bar, & breakfast area. Large family room with ceiling fan & fire-place. Separate dining room, family room, and bonus room. Very large master that leads to a privatebath that features a double vanity, separate shower, garden tub, and walk-in closet. $250,000

4585 Oakland Terrace 4/3 Large home full of upgrades! Hardwood flooringthroughout. New kitchen features granite countertops, tile backsplash, BRAND NEW stainlesssteel appliances, and a great island. Large bedrooms. NEW bathrooms feature granite countersand tile flooring. Large finished basement includes full bedroom and full bath. Level, private,fenced backyard. $148,000

517 Sheritan Way in Smyrna 4Br. 2Bath & 2 Half Bath. Very nice home in a quiets/d cul-de-sac. Updated kitchen with top of the line GE stainless appliances and tiled flooring. Large living roomwith stone fireplace, separate dining room, and large Sunroom. Large master with remodeled master bath has dou-ble vanity, separate tiled shower and whirlpool tub. Awesome master closet.... must see. Large bonus room is per-fect for an office or game room. In ground pool is heated from the solar panels, also a new solar blanket for thepool. Pool liner is 6 years old. New 60 gal water heater, and new AC. $275,000

260 Manning Rd. 3/2 Large Updated kitchen withgranite counters, tile back splash,and stainless appliances. Largegreat room with brick fireplaceand built in shelving. Large bed-rooms and spacious bathrooms.Private court yard and 2 cargarage. Great location to shop-ping, restaurants, and The Mari-etta Square. $80,000

306 Windswept Way. 4/2.5 Wonderful home with open floor plan. Large kitchenwith hardwood flooring, stained cabinets, gas cooking, breakfast bar, and breakfast area. Large two storygreat room with wall of windows, ceiling fan, and brick fireplace. Separate dining room and living room.Large master with trey ceiling, and private bath that has double vanity, separate shower, whilpool tub,and walk in closet. Large secondary bedrooms. Large fenced in back yard. Great schools $225,000

4963 Lewis Rd. 5/5 Incredible Craftsman home w/easy access to I-285. Bright and awe-some gourmet kitchen w/upgraded Bosch appliances, granite counter tops, huge walk in pantry, mudroom, beautiful great room w/coffered ceiling & double sided fireplace, rich hardwoods, sep. dinningroom, master ste w/sitting room & fireplace, large master closet and bath, 3 bedrooms, 1 w/privatebathroom, 2 w/Jack and Jill access, finished basement w/media rm, bar room, play room, huge backyard and great deck. There is so much to mention you will have to see it to appreciate it. $469,000

3608 Lakeshore Drive in Smyrna 3/1 4 sided brick ranch full of upgrades! Hardwood flooring throughout. New kitchen features granite countertops, tile back-splash, and BRAND NEW stainless steel appliances, Large bedrooms and updated bathroom thatfeatures granite counters and new tile. New thermal pane windows. Large, level, private yard.Enjoy the sunset over the lake from your front porch! Don't miss out and the seller says, makean offer. $125,000

West Atlanta St. Two Large Lots asking $80,000 for both. An old restaurantis on one lot and the second is a large parking lot. This is perfect for a warehouse orlarge commercial storage facility. Great price for this commercial property.$80,000 for Two Commercial Lots Close to Marietta and Smyrna

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We interviewed several realtors before listing with DeborahRatchford. From the very first time we met her, she was aplethora of local market knowledge and experience, exuding the

confidence we needed to see to sellour home. Deborah priced ourhouse at a fair market value andtold us it would sell in less than 3months. As Deborah stated, it didsell in less than 3 months. From day1 of the listing Deborah and herteam ran an aggressive marketingcampaign to get our home the at-tention it needed to sell. Little didwe realize how lucky we were in se-lecting her when it came time to ne-

gotiations. We really wanted to sell and Deborah wanted topdollar for us! She very carefully negotiated top dollar for uswithout sending the buyer away. We can’t thank Deborahenough for all of her expertise!!! Alan & Heidi Gray

Deb Did It Again! As first time home buyers, we could not haveasked for a better agent than Deb. She was great to work withthroughout the entire process. Sheexplained the steps in buying ourfirst home in great detail-before,during and after-she was alwayshelpful. And, when it was time tomake an offer, we were educatedand ready. You could tell that shetruly cared and wanted to find theperfect home for us and our newaddition (coming soon!). Thanks,Deb! Dusten and Erika Coty

Documents

Our Town Monthly West Cobb Feb 2013