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Peanut Butter Banana OvernightOats INGREDIENTS: 2 tablespoons crunchy peanut butter ½ medium banana ½ cup old-fashioned oats ½ cup low-fat cow, almond or soy milk Amount Per Serving Calories 446 Total fat 20g Saturated fat 5g Cholesterol 6mg Sodium 180mg Total Carbohydrate 51g Fiber 7g Total Sugar 18g Includes 2g of Added Sugars Protein 19g Phosphorus 395mg Potassium 783mg NUTRITION FACTS: SERVING SIZE: ½ cup of oats SERVINGS: 1 PREPARATIONTIME: 5 minutes DIRECTIONS: 1. In a jar or container, pour in oats then milk. 2. Add the crunchy peanut butter to the container. 3. Cut the banana into slices and add to the container. 4. Attach the lid to the jar or container, and place into the refrigerator overnight. 5. Take out of the fridge in the morning and enjoy! Recipe submitted by Mount Mary University Dietetics Department EQUIPMENT NEEDED: • Screw top jar or container • Knife • Refrigerator Additional recipes available at: healthyshelves.org

Peanut Butter Banana Overnight Oats - Healthy Shelves€¦ · Overnight Oats INGREDIENTS: 2 tablespoons crunchy peanut butter ½ medium banana ½ cup old-fashioned oats ½ cup low-fat

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Page 1: Peanut Butter Banana Overnight Oats - Healthy Shelves€¦ · Overnight Oats INGREDIENTS: 2 tablespoons crunchy peanut butter ½ medium banana ½ cup old-fashioned oats ½ cup low-fat

PeanutButterBananaOvernightOats

INGREDIENTS:2tablespoonscrunchypeanutbutter½mediumbanana½cupold-fashionedoats½cuplow-fatcow,almondorsoymilk

AmountPerServingCalories446Totalfat 20gSaturatedfat 5gCholesterol 6mgSodium 180mgTotalCarbohydrate 51gFiber 7gTotalSugar 18gIncludes2gofAddedSugarsProtein 19gPhosphorus 395mgPotassium 783mg

NUTRITIONFACTS:

SERVINGSIZE:½cupofoatsSERVINGS:1PREPARATIONTIME:5minutes

DIRECTIONS:1.  Inajarorcontainer,pourinoatsthen

milk.2.  Addthecrunchypeanutbuttertothe

container.3.  Cutthebananaintoslicesandaddto

thecontainer.4.  Attachthelidtothejarorcontainer,

andplaceintotherefrigeratorovernight.

5.  Takeoutofthefridgeinthemorningandenjoy!

RecipesubmittedbyMountMaryUniversityDieteticsDepartment

EQUIPMENTNEEDED:•  Screwtopjaror

container•  Knife•  Refrigerator

Additionalrecipesavailableat:healthyshelves.org

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