The good news is that there are a few things you can do about urinary leaks during exercise that can help. When youre ready to lace up your running shoes, keep these 5 helpful tips in mind for a great exercise free of fear of running incontinence.
Peeing While Running? Here's 5 Things You Can Do About It
For some women who enjoy an active lifestyle full of exercise and sports, running incontinence can become a problem. Oftentimes, women either quit their active lifestyle altogether or severely cut back on sports because theyre afraid of having an embarrassing leak. The good news is that there are a few things you can do about urinary leaks during exercise that can help. When youre ready to lace up your running shoes, keep these 5 helpful tips in mind for a great exercise free of fear of running incontinence.
1. Practice Kegel exercises
Some medical experts believe that practicing Kegel exercises can help strengthen the pelvic floor muscles, which support the bladder, uterus, small intestine, and rectum. Strengthening these muscles is said to prevent or control running incontinence. A variety of things can weaken pelvic floor muscles: childbirth, aging, and surgery. Most experts believe that women practicing Kegel exercises (correctly) as a part of a daily routine can expect to see results within a few months.
2. Try core workouts like swimming, biking, or yoga
Some women find that doing workouts that allow their chest to stay lifted works to relieve pressure off of the bladder. Workouts that put a lot of pressure on the bladder such as crunches and heavy weightlifting might make running incontinence leaks occur.
3. Wear dark colored shorts or triathlon shorts to boost your confidence
For some women, all thats really needed is a boost of confidence once they begin to get running incontinence under control. If you happen to fall under this category, you might want to consider doing a few things to help you feel protected. Wearing dark colored shorts can help women feel protected because the dark color will mask any leaks. Other women have also found that wearing triathlon shorts can help with urinary leaks because they provide support for the pelvic floor muscles by compression.
4. Invest in high quality incontinence pads made specifically for athletes
Another great tip for those experiencing running incontinence is to begin using high quality incontinence pads that are made for an active lifestyle. Some women make the mistake of using menstrual pads during workouts, but these types of pads arent meant to absorb the type of moisture from urinary leaks so they dont work well. Another mistake some women make is by using panty liners, but these thin liners are also not created to absorb a lot of moisture. The highest quality urinary incontinence pads are thin, discreet, extremely absorbent, and easy enough to wear both daily or during exercise.
5. Stay positive because youre not alone
By far the most important thing to do about urinary athletic leaks is to stay positive. Most women are so shy or embarrassed about their leaks that it begins to hinder their active lives. The truth is that athletic leaks are much more common than most women realize.
If youd like more helpful information and tips on running incontinence, click here or go to JustGoGirl.com to learn more.