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8/18/2019 Physical Activity Cards
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Physical Activity contributes to increased quality of socialinteraction
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Parents - be an active role model, so your children identify
with healthy lifestyle choices (and feel good aboutthemselves in physical Activity)
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More active children tend to have more active parents
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Participate with friends in physical activity
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Be active everyday in as many ways as you can
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Physical activity contributes to improved physical fitness
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As they get older boys tend to be more active than girls
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hildren who do not learn fundamental motor s!ills (running,
balance, throwing, catching, hitting, !ic!ing) are far lessli!ely to persist with sport and physical activity ("asmanian
survey)
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Provide opportunities for regular participation in physical
activities
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Physical activity contributes to improved s!ill development
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Parents - ride or wal! with your child, throw some bas!ets,
play a sport yourself # all these will show your child that youvalue physical activity
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$nsure that inactive leisure ("%, omputers) does not ta!e
the place of active play amongst children and young people&
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'oung people learn what it is to be an adult watching and
listening to adults
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Provide a variety of fun physical activities
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hildren should be encouraged to be active everyday
whether they are playing sport or ta!ing a wal!
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Active children are more li!ely to continue being active as
adults ( allis and Patric! **+)
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tudents who are more active at lunchtime are more li!ely to
perform better in class& (wyer **)
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Physical activity contributes to reduce stress
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Physical inactivity amongst children and young people is
now a ma.or health ris!
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"hin! of movement as an opportunity not an inconvenience
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Physical activity contributes to improved self concept
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hildren and young people should carry out at least three or
more sessions per wee! of vigorous activity for a minimumof /0 Minutes or more in each session
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edentary pastimes (eg "%) are now the principal leisure
time activity of children (/-1 hours per day)
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Physical activity contributes to the control of weight and
body composition
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2ne in very five children in Australia, aged from 3-1 years is
overweight or obese
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Physical activity contributes to reduced ris! of chronic
diseases