Physical Activity Cards

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  • 8/18/2019 Physical Activity Cards

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    Physical Activity contributes to increased quality of socialinteraction

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    Parents - be an active role model, so your children identify

    with healthy lifestyle choices (and feel good aboutthemselves in physical Activity)

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    More active children tend to have more active parents

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    Participate with friends in physical activity

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    Be active everyday in as many ways as you can

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    Physical activity contributes to improved physical fitness

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    As they get older boys tend to be more active than girls

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    hildren who do not learn fundamental motor s!ills (running,

    balance, throwing, catching, hitting, !ic!ing) are far lessli!ely to persist with sport and physical activity ("asmanian

    survey)

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    Provide opportunities for regular participation in physical

    activities

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    Physical activity contributes to improved s!ill development

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    Parents - ride or wal! with your child, throw some bas!ets,

    play a sport yourself # all these will show your child that youvalue physical activity

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    $nsure that inactive leisure ("%, omputers) does not ta!e

    the place of active play amongst children and young people&

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     'oung people learn what it is to be an adult watching and

    listening to adults

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    Provide a variety of fun physical activities

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    hildren should be encouraged to be active everyday

    whether they are playing sport or ta!ing a wal!

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    Active children are more li!ely to continue being active as

    adults ( allis and Patric! **+)

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    tudents who are more active at lunchtime are more li!ely to

    perform better in class& (wyer **)

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    Physical activity contributes to reduce stress

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    Physical inactivity amongst children and young people is

    now a ma.or health ris!

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    "hin! of movement as an opportunity not an inconvenience

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    Physical activity contributes to improved self concept

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    hildren and young people should carry out at least three or 

    more sessions per wee! of vigorous activity for a minimumof /0 Minutes or more in each session

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    edentary pastimes (eg "%) are now the principal leisure

    time activity of children (/-1 hours per day)

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    Physical activity contributes to the control of weight and

    body composition

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    2ne in very five children in Australia, aged from 3-1 years is

    overweight or obese

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    Physical activity contributes to reduced ris! of chronic

    diseases