Plan for a Strength and conditioning program

By: George Meyers

Goal

To offer a adequate strength and condoning program to get customers stronger, faster, and overall in better shape.

Why have a Strength an Conditioning Program

Improves overall health Can increase lifespan Reduces chance of injury in sportReduces chance of illness

Squat Rack

Powertec Power Rack System WB-PR11-B

Standard Squat Rack

Purpose: Used to perform squats in a safe and monitored way.

Squat Rack

Use: To Perform Squats. To improve strength of lower body extremities and increase range of motion.

Cost: $565.00Source: http

://www.fitnesszone.com/product/WB-PR11-B.html?source=googleps2&gclid=CL7vqJCKrboCFdOe4AodqmoAcg

Barbells

Cap Barbell 5' Deluxe Black Straight Bar with Bronze Bushings

5 foot Black straight bar.

Purpose: Used to Perform a range of different lifts.

Barbells

Use: Used to perform many different lifts. Aids in improving strength and range of motion.

Quantity- 3Price: $133.33 per barPrice total: $400Source:

http://www.wayfair.com/Cap-Barbell-5-Deluxe-Black-Straight-Bar-with-Bronze-Bushings-OBT-60B-CBB1041.html

Bench

VALOR BF-48 OLYMPIC BENCH PRESS

Weight benchPurpose: Used to

help increase personal performance

Weights and Bar not included

Bench

Use: Used to complete the bench press exercise. Bench press is vital in improving upper body strength.

Price: $ 389.00Source:

http://www.gtechfitness.com/valor-bf-48-olympic-bench-press.aspx?gclid=COeB2tONrboCFUyd4AodlhAA4g

Weight Set

Troy VTX Color Bumper Set (Full Outfit Set)

Set of 370 pound Color coded weights.

Purpose: Necessary in lifting. Used to add weight to barbell in exercise.

Weight Set

Purpose: Used to Add weight to barbell for workout. Bumper plates increase lifetime of weight and can be used for a wider range of lifts.

Price: $719.00Source:

http://www.fringesport.com/products/vtx-colored-bumper-sets?gclid=COvu26SPrboCFVSZ4Aod13EAwA

Workout Tracker

Physique Workout Tracker

Workout tracker app for apple products.

Purpose: Used to guide you through sets, reps, and rest periods.

Workout Tracker

Use: used to keep track of your day to day workout plan. Helpful in monitoring progress and keeping daily logs.

Price: $4.99Source:

https://itunes.apple.com/us/app/physique-workout-tracker/id510056260?mt=8

Total Cost$565.00$400.00$389.00$719.00$ 4.99

Total- $2,077.99

In Conclusion A strength and conditioning program is a

vital need when trying to improve your overall strength, speed, or lifestyle in general.

The Equipment and software you have seen today can be a huge help in this process and is necessary for starting up this program.

The End