POMS Formula

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    tension depression anger vigour fatigue confusion

    0

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    12

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    mood changes over time for males

    day1

    day2

    day3

    day4

    day5

       P   O   M   S

      s  c  o  r  e  s

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    POMS DAA

    1C1

    !riend"y 3

    ense 0

     Angry 0

    #orn out 3

    $n%appy 0

    &"ear'%eaded 0

    (ive"y 1

    &onfused 0

    Sorry for t%ings done 1

    S%a)y 0

    (ist"ess 0

    Peeved 0

    &onsiderate 3

    Sad 3

     Active 1One edge 1

    *rouc%y 0

    +"ue 1

    ,nergetic 1

    Panic)y 0

    -ope"ess 0

    .e"a/ed 3

    $nort%y 0

    Spitefu" 0

    Sypat%etic 4

    $neasy 0

    .est"ess 3$na"e to concentrate 3

    !atigued 3

    -e"pfu" 2

     Annoyed 0

    Discouraged 0

    .esentfu" 0

    ervous 0

    (one"y 3

    Misera"e 3

    Mudd"ed 3

    &%eerfu" 1

    +itter 0

    ,/%austed 3

     An/ious 0

    .eady to fig%t 0

    *ood natured 2

    *"ooy 0

    Desperate 1

    S"uggis% 3

    .ee""ious 0

    -e"p"ess 1

    #eary 2

    +ei"dered 0 A"ert 1

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    Deceived 0

    !urious 0

    ,fficient 1

    rusting 2

    !u"" of pep 0

    +ad'tepered 0

    #ort%"ess 0

    !orgetfu" 0

    &arefree 0

    errified 0

    *ui"ty 1

    igorous 0

    $ncertain aout t%ings 3

    +us%ed 1

    ension 5

    Depression 13

     Anger 22igour 12

    !atigue 11

    &onfusion 10

    a

    tension

    day1 11

    day2 23

    day3 3

    day4 8

    day5

    da6 10day 13

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    3

    5

    6

    5

    3

    2

    2

    5

    5

    5

    5

    5

    4

    6

    16

    10

    8

    223

    4

    18

    5

    2

    3

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    8

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    3

    22

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    12

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    15

    12

    5

    20

    15

    6

    8

    1

    11

    4

    5

    18

    1215

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    16

    8

    21

    18

    16

    5

    3

    11

    25

    1

    20

    11

    10

    16

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    5

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    15

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    26

    21

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    12

    12

    11

    11

    11

    18

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    1

    16

    14

    16

    12

    13

    11

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    10

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    14

    1

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    1

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    1

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    14

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    16

    16

    16

    11

    1

    14

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    depression

    12

    4

    1

    5

    84

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    4

    3

    3

    5

    3

    0

    1

    1

    0

    0

    1

    4

    3

    0

    31

    22

    16

    1012

    10

    4

    0

    2

    0

    0

    0

    0

    2

    21

    1

    2

    1

    1

    4

    13

    18

    1

    12

    40

    11

    2

    3

    2

    11

    8

    1

    6

    40

    1020

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    1

    5

    22

    12

    4

    2

    1

    10

    30

    13

    15

    6

    16

    11

    13

    26

    2422

    1

    12

    26

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    1

    34

    8

    3

    1

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    03

    1

    0

    0

    0

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    16

    1

    28

    24

    23

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    1

    12

    8

    8

    5

    1

    1813

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    20

    13

    12

    11

    11

    10

    1

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    10

    11

    13

    1

    12

    1218

    1

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    12

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    18

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    25

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    11

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    anger 

    23

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    1

    2

    16

    3

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    6

    6

    2

    3

    2

    1

    2

    1

    1

    1

    10

    4

    0

    2

    1

    8

    3

    1

    4

    10

    8

    0

    0

    2

    0

    0

    00

    0

    0

    0

    0

    14

    12

    11

    16

    1

    12

    30

    5

    0

    2

    2

    5

    0

    6

    6

    25

    1318

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    14

    4

    13

    10

    4

    3

    2

    8

    2

    13

    22

    12

    15

    5

    24

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    1318

    13

    13

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    5

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    3

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    1

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    8

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    4

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    6

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    13

    14

    12

    11

    10

    5

    23

    15

    11

    12

    4

    14

    11

    11

    1211

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    12

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    13

    11

    11

    8

    6

    11

    11

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    vigour 

    8

    21

    10

    13

    12

    1011

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    23

    1

    15

    12

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    11

    6

    5

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    15

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    15

    1

    1414

    15

    15

    14

    14

    24

    22

    23

    21

    18

    22

    16

    10

    8

    8

    1

    16

    13

    1613

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    13

    10

    18

    8

    10

    18

    1

    16

    13

    12

    8

    13

    14

    1

    12

    118

    1

    18

    1

    13

    14

    15

    18

    1

    21

    21

    2316

    22

    16

    11

    21

    15

    15

    12

    13

    10

    1

    6

    3

    2

    2

    2

    2

    10

    8

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    10

    8

    6

    14

    5

    4

    2

    4

    12

    8

    5

    3

    5

    5

    5

    8

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    11

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    18

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    3

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    0

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    fatigue

    16

    18

    14

    11

    1

    1413

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    3

    5

    8

    10

    5

    3

    4

    3

    2

    4

    0

    20

    12

    8

    6

    1

    22

    5

    16

    2

    4

    1

    01

    0

    1

    1

    1

    8

    14

    5

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    11

    11

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    13

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    8

    3

    18

    12

    8

    1

    0

    5

    20

    12

    14

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    15

    18

    13

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    14

    1

    1

    16

    10

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    0

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    10

    8

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    3

    1

    1

    2

    2

    1

    16

    6

    4

    3

    1

    4

    2

    2

    3

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    0

    01

    2

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    1

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    3

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    1

    4

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    8

    82

    5

    2

    1

    0

    0

    0

    1

    0

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    confusion su7ect

    15 a

    8

    13

    1213

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    3

    3

    3

    2

    2

    4 c

    5

    5

    5

    6

    4

    4

    12 d

    8

    6

    4

    11

    6 e

    1

    12

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    0

    1

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    4 f 

    23

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    6 g

    11

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    8 %

    4

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    13

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    10 i

    11

    1

    112

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    12

    6

    10 7

    20

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    13

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    131

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    10 p

    11

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    12 r 

    1010

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    10

    10

    8 s

    8

    1

    15

    13

    10

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    16 t

    13

    13

    12

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    1115 u

    14

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    16

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    day1

    day2

    day3

    day4

    day5day6

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    day

    day1

    day2

    day3

    day4

    day5

    day6

    day

    tension

    0

    2

    4

    6

    8

    10

    12

    14

       P   O   M   S  s

      c  o  r  e  s

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    depression anger  

    mood changes ov

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    ean va"u

    a"e

    tension depressionanger vigour fatigue confusion

    13 14 13 13 8 11

    15 14 12 12 11

    14 14 12 11 8 12

    13 8 14 10

    10 10 11 13 10 11 8 14

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    11 10 11

    fea"e

    tension depressionanger vigour fatigue confusion

    11 12 11 11 8

    10 8 11 5 8

    11 6 10

    11 8 11 6

    10 10 10 6 8

    8 8 11 4 6

    10 8 6 8

    vigour fatigue

      er time for females

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    confusion

    day1

    day2

    day3

    day4

    day5

    tension depression anger  

    0

    2

    4

    6

    8

    10

    12

    14

    16

    mood changes

       P   O   M

       S

      s  c  o  r  e  s

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    vigour fatigue confusion

    over time for males

    day1

    day2

    day3

    day4

    day5

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    s

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    t u

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    v

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