Pranakriya Yoga

200-hour Yoga Teacher TrainingJai Yoga, Brunswick, ME

February-September 2014

Sample weekend

Friday4-6pm - Greetings, Check-in, questions6-7:30p - Practice (Gentle, Med Post, Workout)7:45a5p-9:30p - Training Module

Saturday/Sunday8:30-10:45a - Posture Training Sequence11a-1pm - Training Module1p-2:15p - Meal break2:15p-4:15p - Training Module4:30p-6:30p - Training Module

Training ModulesTeaching Methodology

Yoga Postures

Pranayama

Philosophy, History, Ethics, etc...

Practice teaches & Facilitation

Surprises

Pranayama

Dirgha

Ujayii

Kapalabhati

Nadi Shodhana

Vamakrama Kapalabhati

Postures

TadasanaArdha ChandrasanaUtkatasanaVirabhadrasanaParsvavirabhadrasanaTrikonasanaVrksasanaSetu BhandasanaArdha SarvangasanaMatsyasanaArdha pavanamuktasanaUdara karshanasana

Ardha ShalabhasanaBhujangasanaNavasanaGarbasanaYoga MudrasanaAdho MukhasvanasanaKapotasanaMandukasanaBaddha KonasanaJanu SirsasanaPaschimottanasanaArdha Matsyendrasana

Practice Teaches

Seven total, from 45 minutes to 2 hours

5 different class typesPosture Training SequenceA complete Yoga class - BeginnersGentle YogaMeditative Posture FlowYoga Workout

What is Yoga?A Quest for Truth

Sat - Truth

Sadhaka - seeker of truth

Sadhana - the path of pursuing Truth YOGA PRACTICE

Sadhana Journal

15 class observations

3x/week personal practice throughout YTT

Yama/Niyama

Warm-up routines

any other notes you want to include

ATTENDANCEATTENDANCE REQUIRED AT ALL WEEKENDS

MISSING A WEEKEND

STUDENT MAKES UP MATERIAL BETWEEN THE MISSED WEEKEND AND THE FOLLOWING WEEKEND

STUDENT PAYS TEACHER FOR THEIR TIME

2014 Program weekends (Friday dates listed):Feb 28, Mar 21, Apr 11, May 9, May 30, Jun 27, Jul 25, Aug 15, Sep 5 (Makeup in case of weekend cancel: Sep 26)

REFUND POLICY

BEFORE NOON FEB 14, 2014 - FULL AMOUNT PAID LESS $500 NON-REFUNDABLE FEE

AFTER NOON FEB 14, 2014 - $0 REFUNDED

Pranakriya Yoga

200-hour Yoga Teacher TrainingJai Yoga, Brunswick, ME

January-July 2013