“Hard Work beats Talent, when Talent doesn’t Work Hard”

The Lab

Learn how to be Great!!! Get Bigger. Get Stronger. Get Faster.

PAC Plex 1500 Paerdegat Ave North Prototype Sports Performance Lab

More inside!

The foundation of being a Prototype Athlete is inside of

everyone. We are not trainers-- we are coaches. We focus on

perfecting Bio mechanic efficiency to eliminate wasted

movement and train at a higher level. This allows our athletes to

see greater gains in less time.

Program:

Mento rship Program with Pro Athlete s

Our program was designed to give athletes the

ultimate edge. Performance enhancement

begins with a mentality. We teach our athletes

to pay attention to the details. The details of

what we do make us better than everyone else.

No short cuts… No

secrets… Just work! Be

the best because you

earned the right to be the

best!

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Elite Physique Adult Fitness

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After my wife gave birth to our son she asked

me to help her lose the 40lbs she gained from her

pregnancy. 6 months into training she discovered she

lost over 30lbs and gained a following of moms looking

to achieve the same goal of finding their pre-baby

figure. That summer the parents of our athletes asked

us to put together a workout group for adults looking

to get in shape. “Married to the Gym” was born and

our following continued to grow. After years of

coaching and a series of Boot camps our team put

together a program proven to burn body fat and build

lean muscle.

Regardless of age or gender all of our clients

are coached as athletes. People aspire to look like the

male and female gladiators that battle on the track &

field week after week. Why not coach them the same

way? No process too big… No detail too small…No

corners cut… Our adult clients are held to the same

standards as our elite college and professional athletes.

We have made this type of coaching affordable to our

adult clients by offering boot camp style training with

extreme precision and an unmatched intensity.

Program Details Clients have the opportunity to attend 6 sessions per week. Each session lasts a total of 45 minutes. Studies show that

people lose stubborn body fat at a greater rate when participating in high intensity exercises coupled with weight

lifting. Weight lifting is the only exercise that continues to burn calories

when the body is at rest. Three days a week our clients will

participate in a series of high intensity circuits that consist of weight lifting

movements originally known for increasing speed for performance.

The other three days our clients will participate in a series of explosive

anaerobic exercises to increase cardiovascular health and boost the

central nervous system. This will also speed up the metabolism

and promote fat burning when the body is not active.

Diet & Nutrition Any good fitness coach that takes pride in his or her craft knows that exercise is only part of the battle. 80% of all gains that occur in fitness happen in the kitchen and at the dinner table. We provide our clients with a simple but detailed food plan that can be followed by anyone regardless of their social or economic background. NO! This is not a diet plan. Fitness is a lifestyle and anyone truly interested in changing their body should first consider changing their eating habits.

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Ellis Speed School The Art of Being Fast FastFast It was once thought that being fast was a gift. One

was either born with or without the ability to run.

Over time man has proven that speed is a talent, not a

gift. What’s the difference? Well gifts are given, while

talents are nurtured. Speed is simply one’s power

combined with the rate and range of one’s

neurological control of movement. In order to be

considered an elite athlete one must maximize their

body’s ability to be powerful without sacrificing the

rate and range of one’s neurological movement, and

vice versa. Challenge your body and your mind.

Uncover the Art of Being Fast.

Sports Performance Our performance program has evolved from

a sport-specific, football based conditioning tool, to

a fully functional corrective biomechanics regimen

for all sports. We have coached athletes to improve

their performance without focusing on their primary

sport skills. We make them better athletes,

physically and mentally simply by teaching them

our techniques and holding them accountable.

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cont.

We hold all of our student-athletes

to a high academic standard.

Preparing them for the challenges

that exist in the NCAA.

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“We Build Machines with speed, designed to chase greatness!” – The Lab

Our primary focus is injury

prevention. The athletes that make

the most plays are typically the ones

that can stay healthy.

We maximize our athlete’s potential

by teaching while coaching. This

will allow athletes to continue the

process when outside of The Lab.